I was a Yoga instructor for many years. Unfortunately, I had to stop practicing due to a back…read moreinjury. Fear of being in severe pain again I stopped working out all together. I did nothing for a couple of years until, I was advised by a doctor to do something physical with my body. Especially, with my history of being active. I was referred to Carly by a friend. When I first met Carly, she was incredibly understanding of my fear of being in severe pain again. We started my workouts in the pool and gradually moved on to exercise bands. Even though I hurt most days, I workout with Carly. She listens to how I feel and goes by that. I never feel pressure or physically in pain when I workout with Carly. My body is slowly restoring itself and I thank Carly for that.

I can't make enough positive remarks about Carly and her dedication to succeed and help others do…read morethe same. Fitness is her life. If you want someone who has been there and done that, then this is the girl for you. She trains hard, is educated in all aspects of fitness, nutrition and healthy living and can get to to reach the goals you never imagined possible. It's February! Hurry up and give her a call so you'll be beach ready by May!

I went today for my first workout. John is my trainer. He is knowledgeable in his field and is a…read moreexpert at what he does. Glad I came. After trying on my own finally I can get the results I want because I have someone that knows what to do and lives to help others obtain their goals.

If you are looking for a personal trainer that will give you personalized service, then you MUST go…read moreto Reynolds Performance Personal Training!!! This guy (John) will set up a personal program, including planning your nutrition, to meet your goals. He is with you every step of the way, providing personalized services. He is awesome about sending you occasional emails and text messages to educate and motivate you to achieve your goals. I've never met a trainer that has such a person touch, with true commitment to his clients. His prices are so reasonable for this level of service, that this is a NO BRAINER!! Seriously, call him today and set up your first appointment. It's free for crying out loud. I don't know if he is still doing it, but it used to be that his first TWO sessions were free because he wants you to try it before you buy it. Doesn't get any better than that folks.

One of the greatest things I have found to keep me motivated, inspire me, give myself the…read moreaccountability is Moms in Motion!!! Want to get going but the gym is too expensive or too intimidating or monotonous? Want to find a group to inspire you and make you feel comfortable at the same time? So did I! Mom's In Motion with Wendy Hoag is awesome!!!! I also do not care too much for weight training. Personally I have chronic inflammatory arthritis issues that pulling on weight machines (or in my case, them pulling on me) caused more pain than good. So I was talking to Wendy, and she said I should try Core. I walked into her class with similar reservation as I would the gym, being early on into my metamorphosis I am still so self-conscious to be honest. When I walked out, I felt in a word... AMAZING. Because you know what? The women were awesome, and all in their own stages of their journey. There were women of every fitness level in that class, and we all sweated together, laughed together, and were inspired together. There was no judgment by any women there, except my prejudiced thinking that they would judge me. I was so wrong. Since that first class about a month ago, I can honestly say, I am addicted. Wendy makes it easy enough for beginners and challenging enough for those who are well into their journey. Everyone benefits. I had lost about 17 pounds prior to joining Core, and have lost weight since then, but even more importantly, I have lost inches! It wasn't until after I added Core to my fitness routine that people started noticing. I have learned from my very wise uncle that muscle may weigh more than fat, but it takes up a lot less real estate! It also helps you burn more calories through out your day. So don't neglect strength training, even though your cardio is extremely important to fitness, so is strength! Looking to train to get your run on? Moms In Motion has that trick up it's sleeve too! I completed my first 5K with Moms in Motion. I asked my hubby to join me because I was so scared I would hit the finish line to a rolled up Finish Line banner and the sound of crickets, but guess what? Not only did I not finish last (woo hoo!) but when I crossed the finish line all the other MIM members who finished before me were waiting to cheer me across that line! No woman left behind! This is why I truly love this group. And I truly attribute a lot of my success to varying my workouts with MIM.

Keep Moving Mama is an wonderful group of women, led by an amazing coach, Wendy Hoag! Whether…read moreyou're looking to get more active or have been exercising for years, this group offers something for everyone. I've tried Run/Walk, yoga/pilates and bootcamp and they're all great! The women in this group are some of the nicest and most supportive I've met. I can't recommend Keep Moving Mama highly enough!

Excellent training. Small group. Support support support. I get three to four intense workouts…read moreevery week plus Yoga once a week, never thought I'd love it so much.

Training with Team Low Fitness has been one of the best things I've done for myself. (After 3 years…read moreI decided to come back) Not only have I gotten stronger and more confident, but I've actually started looking forward to working out (never thought I'd say that). I can't wait to get here and then I can't wait to go home haha He makes every session challenging, personalized, and--somehow--actually fun. Always cheering me on, always holding me accountable, and always keeping it real. Highly recommend to anyone who wants to feel their best, laugh through the pain, and crush their goals one rep at a time, Team Low Fitness!

Coach B there is so much to be grateful for when it comes to having him as my trainer. I moved to…read moreSacramento 3 years ago (January 2022). And was literally starting over and I wasn't new to working out but it had been at least a year sense I truly stepped foot in a gym . But here I was needing a moment to myself as I'm a single mama of 3 and wanted a positive outlet to keep me accountable and healthy. Well in steps Coach B, he truly took the time to not only educate me on my workouts but also worked for me but also worked around my schedule 3 my Children. Which I couldn't be more grateful for! Over the last 2 years sense I've started on my fitness journey again ; I've seen improvement in my over all health and desire to workout and go to my PT sessions each week. It has taught me accountability and consistency truly are the way to a better more healthier me. So if your on the fence about getting in the gym don't ‍wait go ahead and jump off that fence and let Coach B get your fitness journey back on track!

Awesome group of Guys and Gals at this gym. Everyone is super welcoming and willing to help you out…read morewith techniques. I dropped in for the 1130 Gi class with Professor Kolo, he was awesome. Gave great advice and critique to help me out in what we were working on today. I highly recommend this school for anyone looking to start training, continue training, or just to drop in for some great instruction. Thanks again Professor Kolo Denton TX

Our son has been taking classes here for about six weeks or so. The vibe is very positive and…read moreencouraging. The coaches are great and I think they are a big part of what made my son fall in love with Jiu Jitsu. I took a leap and tried a class this week for the first time, it was great! 10/10 recommend!

I have sent an email in November to cancel my membership due to his support of Israel, but I was…read morecharged for this month. So I reached out to get a refund. I called got no answer. They call me back and they asked me to text them my name. There was no reason I should've been charged for this month. Not only was the person I was talking to disrespectful, but so unprofessional. He refused to give me my refund. I wish I could give zero stars.

Love it here and all the other locations in Sacramento! Truly a great environment!!!!read more

We love PMA! The coaches here are amazing! They are very patient & instill good values into the…read morestudents. I love the fact that the coaches not only cares about what happens inside the dojo, but also outside of it - making sure the student are doing well at home AND at school before distributing stripes, and belts. Our 6 months with them expired today, and I decided to move it to a yearly renewal since I can see my daughter being with them for a while. She has improved significantly with her balance, focus & overall health just by going to here. Overall, I would recommend PMA to anyone considering having their child or themselves learn martial arts.

My son recently started his classes here (early April 2025). This is his first self defense…read moretraining. The coaches are awesome. They are patient with him and guide him as he learns and trains. We find the coaches are dedicated to each student. The coaches are teaching these young individuals about dedication, hard work, commitment, courage, and safety. GM Llner shows them how it needs to be done and corrects them on the spot. GM Llner is very respectful towards everyone and we value his strictness and commitment to his art. He is truly a great teacher. We also enjoy how he gets his class to do pushups when they aren't working hard or goofing around. I think the fact that GM Llner educates the trainees to every aspect of self defense is crucial. He always gets my son and the others motivated to do better and learn from mistakes. He makes his sessions fun and enjoyable yet the trainees get the best results. This place is family and team oriented. We are lucky to have found them.