I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Wow! The clinic is clean, beautiful, modern and organized was my initial reaction as I walked in…read more The receptionist is insanely kind and helpful! I was late due to not reading instructions, and ended up at their old location. I called to let her know, and she fit me right in with very little wait time. So thankful for that, as I drove about 35 minutes to get there. I checked in with the receptionist, and she handed me an iPad to complete my medical questionnaire. Very cool, and up-to-date on technology! No loose files and missing paperwork here! I had a consult with Annika and she's amazing + SO sweet! You can tell she's experienced, and has done this for a very long time. I got what I needed, and was in and out in less than 20 minutes! I love the efficiency! I can't wait to see my results, and to revisit Annika + Team! Cheers! N

I am a newer patient to Dr. Khori and am delighted with his services. Very knowledgeable, patient…read moreand listens attentively to your questions and concerns. Happy to have found Dr. Khori. My son also is his patient

Jen, Josh and Julie are pretty great! I signed up for their 21 day rapid weight loss program and…read morewith their meal plan, group classes and encouragement I lost 8 pounds and many inches. They have guided me to a path of a much healthier and slimmer future. I enjoyed their spin classes so much so that other gyms I have tried since simply do not compare! I without a doubt recommend One10 to anyone. If you are looking for people who are knowledgeable, encouraging and fun to work with.... these are your guys. I am pretty sure I will be doing their next 21 day weight loss program. You should too!

Agree! Jen, Josh and Julie are awesome!…read more After receiving GREAT triathlon training from both Jen and Julie I signed up for the 21 day rapid weight loss program....WOW.. I followed the meal plans provided by Josh. The meals were healthy and easy to make. The weight started to drop...and drop fast!. There were no gimmicks here.. nothing "as seen on TV"... no trendy drinks or shakes. The meal program was just real food, at the right time, in the right portion. This 21 day plan wasn't just about losing weight. Which I did. I lost 13 pounds in 21 days!!! ..but that's not the best part. My relationship with food changed. What I eat...Why I eat it.. and when I should eat it... Whether you want to learn more about the foods we eat or want to lose a few pounds... you can't go wrong with this 21 day plan. The team at One10 is amazing! They are welcoming, friendly and incredibly knowledgeable. Most importantly, they lead by example! Great people, affordable prices, real results! p.s. 100 % agree with Bills review. Well said Bill!

My Man started body building a few months ago and was struggling with aches and pains. I spoke to…read moreJustin and he was amazing. He gave me lots of advise and we purchased BCAA Supplements from OnPoint and it has made a huge difference. He loves the taste too! We will get all our supplements from OnPoint. Great products and good pricing. Highly recommend!

I cannot get enough of the Turkey Burgers (the best!), Chicken Enchiladas, and Spinach Carbonara!!…read moreOnPoint Nutrition helps me eat right during the week and the food is delicious. With Justin's assistance, I have not only cleaned up my eating, I have also dialed in some key supplements that have reduced my sick time and aided my recovery from a shoulder injury without prescription meds. Eating out is a dangerous trap of convenience. OnPoint Nutrition makes eating well easy and affordable. It's a win-win!

Dr. Maxine Barish is truly an amazing, phenomenal, compassionate, intelligent, understanding, and…read morethe most kind physician I have ever met. I have been dealing with my frequent severe abdominal pain for the last 30 years. I have seen many doctors and none of them were able to diagnosed what my problems were. Fortunately, I was referred to to Dr.Barish. I have been a patient of hers for almost 2 years. She took the time and great care to explain my diagnosis how to treat my condition. Her concern about my welfare was touching. I finally feel great after 30 years of pain. I can't express how grateful and fortunate I am to have such a fantastic doctor, like Dr Barish. She is such brilliant physician. I highly recommend her! Thank you Dr. Barish! I also appreciate her office staff. It's the best medical staff I have ever seen. They are always so helpful, warm, pleasant and friendly. The staff is always quick to respond on any phone calls and always returns my calls right away.

Dr. Jennifer A. Griffin came highly recommended. I went to her Sutter Health profile. It appears…read moreshe practices in Midtown and Roseville. I called the office number listed on her Sutter profile site of (916) 887-4660. A recording stated no one was available and to leave a message. Unfortunately I could not do so because the mailbox was full. I scrolled all the way down her profile page and came to a section titled "About Sutter" and then "contact us." At this point it's a guessing game as to which number in this area might be able to help and assist me in making a new patient appointment. I called 800-493-1372 under "Find a Doctor" and spoke to a young lady who said she couldn't help me in obtaining another number. She even attempted to call the same number I did and got the voicemail and was unable to leave a message as well. I asked this "customer service representative" if her supervisor or team leader could help get a message to Dr. Griffin's clinic manager/supervisor to alert them of this challenge in reaching their office. She did step off of the phone momentarily but came back and said there's nothing else they can do to help me. Wow! I can't be mad but only laugh that Sutter Health has the same level of customer service as the State EDD Department and the DMV.

I have been a patient at "Refresh Your Soul" for over 4 months now and let me tell you this. I…read morenever in a million years thought Wendy Sebastian could even come close to helping me. Actually thought I was unfixable as my GI issues have been with me for years. Well let me tell you I was incorrect! Keep in mind, I've been struggling for years. Constipation, loose stools to incontinence. As an Adult, this is the last thing one wants to be deal with. At this point I was willing to try anything to relieve the above symptoms. Signed up for 6 sessions and began 3 times a week. Today I go once a week and let me say, it really works! It's not an overnight treatment, however with time I started to see improvements. No joke, these little baby steps gave me encouragement. I no longer have incontinence which is a blessing and beginning to overall feel better. So anyone that is skeptical, know there is help to getting your GI tract back to normal at Refresh Your Soul. Also, know I have had many colonics elsewhere, but hands down, this by far is where hope starts! Try it out, you will not regret it!

I had my first session with Mina & it was amazing. She made me feel comfortable and educated me on…read morethe digestive system. I will be coming back

I love the drop in b12shots! I struggle with chronic illness and these have been life savers! The…read morestaff is always incredibly nice and helpful. I would love to use their other services but haven't had the chance yet.

I went in for a B12 shot with musculoskeletal injection for 40$ it's supposed to take 12 hours and…read moreit did help my pain. I've referred several people here for IV or other shots ... they also do cryotherapy and vitamins. I definitely trust the staff and Homeopathic drs here. I've been a patient for more than 12 years here

Dr Sherie is incredibly caring and diligent! After spending…read more3-4 years struggling to get sutter to care for me, she helped me figure out a laundry list of symptoms in 3 visits. I have been so relieved and hopeful since working with Dr. Sherie

I stumbled across Dr. Sherie and am so grateful I did. She is helping me with my years of sinus…read moreissues which we believe to be due to mold exposure. I am also working with her on women's health issues (hormones, cortisol, cholesterol). She really takes the time to listen, ask questions and try to find what can help. She did muscle testing with me for supplements to see which ones would be best and cost effective. I feel very comfortable with her and don't feel pressured in any way. She truly cares and wants to help with your health issues that Western medicine does not or cannot find.