I absolutely LOVE working out with Alexa! It can be scary starting with a trainer, but Alexa always…read moremakes me feel supported without any judgment and she totally understands my body and my goals. Every session is new and challenging which keeps things fun. And we WERKKK! In one 50 minute session I burn about 500 calories. In just a couple months I can already see a difference in my body, but more importantly I FEEL stronger. I love that she is patient with me and knows what my body needs. I can't say enough good things about my sessions with Alexa! I highly recommend!

I love Alexa's on line program. I can choose when I want to work out with the on demand classes. It…read moreis so convenient with my busy life. When I am finished I always feel really great and have had an amazing workout. Alexa gives instructions for all fitness levels, when something is too hard for me I can modify it. I also enjoy the support and encouragement that she gives at the end of her classes. It totally motivates me to keep working on my health. If you want the best trainer Alexa is the one!

In 2014, I joined Curves primarily to accompany my sister who was diagnosed with early onset…read moreAlzheimer's (she was only 51 at the time of her diagnosis). It was a very painful time as I watched not only her cognitive skills deteriorate but her physical coordination and social skills seriously compromised. As her primary caregiver, I was determined to work out with her and help her stay as physically active as possible. I had my own knee and shoulder issues so I appreciated that Curves allowed me to work out at my own pace, while keeping an eye on my sister. We were immediately welcomed and supported by Kim, her staff and the ladies at Curves. After just a month and half, I saw my sister's energy and sense of self greatly improve. She looked forward to starting the day off with our workouts. She often needed help remembering how to work some of the machines and Kim and her staff were always ready and patient to help. My sister always ended her workouts feeling so good about her accomplishments! For me, I looked forward to some respite time. Plus it gave me the energy and strength I needed to get through my day. I am no longer my sister's caregiver but I continue to work out at Curves because of the great cardio and strength training program, warm, caring and welcoming community of ladies, and Kim and her staff who truly care about their clients and their well-being. My knees and shoulders still bother me, but I have learned to strengthen them without injuring them. Thank you, Curves for providing such a positive a place to work out. My sister didn't always remember WHAT she did at Curves but she sure remembered HOW she was made to feel after her work outs. I'll always be grateful especially to Kim for her kindness and care with us at a time when we needed support, compassion and a shoulder to cry on.

Going to one of the many large chain gyms isn't for everyone. Not everyone likes a room filled…read morewith equipment that we don't know how to use, I know when to show us how to use it. I thought Curves would be my solution to finding a good quality work out in a comfortable atmosphere. What I found was that buying a Groupon wasn't as easy to use as I would have expected. The owner/manager try to talk me into not using it and instead signing a year-long contract that was so ironclad that if I did not show up as frequently as I would need to in order to not feel like I was wasting my money every month, would pretty much guarantee her payment, with a potential renewal at the end of that year. One of the things I can say about the big chain locations, is that they do allow you to end your membership pretty much at any time, or even with a 30 day notice worst case scenario. I wasn't getting that feel good from this location, and would've jumped on the bandwagon of signing the contract had I been impressed with the offerings. You see, I've been to this location on and off for years with friends who would ask me to join in, and under the previous owner she was much more open to drop ends etc. The current owner is stuck somewhere in the 70s or 80s when it comes to working out. I understand that Curves has its own way of doing things, but let me tell you friends, if this is their universal way of getting in shape, don't waste your time or money. I've invested enough of my own, both time and money, over the decades to know the difference between quality, quality, and a waste of time. Frankly, you would do better just taking a very brisk walk on the daily. What I didn't like about the place is that it seems like it's for women only which brings its own level of comfort to those of us that want to go and make up free and just get to our work out. Yes, this can be done anywhere but y'all know what I'm talking about. This isn't a place where you need to feel like you need to look pretty just to show up. The equipment is fairly limited, and the time you spend on each machine is timed and you do a rotation of the equipment. Before you even get started with your membership, the owner will weigh you, measure you, and give you a lecture from the 70s about food measurements etc. Seriously antiquated and was completely a turn off to me. Even weight watchers ups their game annually. If you're looking for a clean, but overpriced limited work out, feel free to check this place out. If you're looking for something that's more reasonably priced, has more offerings for you and possibly your family, check out some of the other gyms in town.

Josh exudes motivation and has a wonderful open presence about him. He's engaging and brings the…read moreenergy (without being over the top). He's attentive to your form and helps you execute movements properly. His workouts are varied and multifunctional- which is great to help mobility, strength, and balance. Josh's care for his clients and their results is appreciated. You can tell he's genuinely passionate about health and fitness. If you're looking for an awesome trainer, you'll be happy working with Josh.

Josh is the best! I have lost weight and gotten SO much stronger from his classes. I highly…read morerecommend this gym to all my friends and clients!!

I've been training with Arrick for months how and I've made amazing progress towards my health…read more and fitness goals. As a trainer he's committed to making sure you get the most out of your workouts. He's very attentive at correcting form, ensuring constant progress with new routines, and is patient and understanding. When I started there I was incredibly out of shape and could barely make it through the first day. Months later I have increased strength and stamina and although workouts are still challenging, my well-being has greatly improved. He can work with you one on one to help you meet your goals, and that includes identifying problem areas and how to modify your workouts to suit them. In my case we had to work around an injured muscle in my back and he had absolutely no issue accommodating this. For me, one on one workouts are a mix of HIIT and weights. He also has group fitness classes and he teaches boxing. He trains people of all ages. The gym is very clean and he's very good about sanitizing everything. It's a very positive environment and I'd encourage anyone to give this place a try! Update: Recently pre-cooked meals from Powered by Lex can be ordered online and picked up at this gym. There is a refrigerator inside where they are dropped off. The food is delicious, healthy, and each meal is portioned for one person. There is also a discount for members of the gym. I've tried more popular national meal services and they aren't nearly as flavorful or convenient as this local service. I'd highly recommend giving the meals a try if you decide to join the gym, especially if it's hard for you to manage healthy eating consistently.

A very belated review, but one that is absolutely deserved! I worked with Marissa for about two…read moremonths, and I couldn't be happier with the experience. She is incredibly friendly, personable, and encouraging, while also bringing a wealth of knowledge and experience to her work. Her targeted workouts and personalized nutrition plan helped me make progress toward my goals, and the results exceeded my expectations! I attended weekly sessions with a workout partner, which turned out to be a fantastic bonding experience. We both achieved and even surpassed our individual goals, making the experience that much more rewarding. If you're looking for a trainer who genuinely cares about your success, knows her stuff, and makes fitness both effective and enjoyable, I highly recommend Marissa!

I had a great experience working with Marissa for both one-on-one strength training and nutrition…read morecoaching. She is extremely knowledgeable, encouraging, positive, and kind, but she also knows how to hold you accountable, which was exactly what I needed. In addition to helping me improve my strength training, Marissa worked with me on monitoring my macros and caloric intake and helped me better understand how to eat in a way that supports my goals. I really appreciated that she focused on teaching me the "why" behind what we were doing rather than simply telling me what to do. I feel much more knowledgeable and confident about both strength training and nutrition because of my time working with Marissa. I would highly recommend her to anyone who wants to get stronger, improve their nutrition, and develop habits they can actually maintain.

Highly recommend!! Alex is very nice, social and understanding on my needs and targets.I found him…read moreby back in March but didn't officially start training with him till April. He's very professional and caring. My goal has always been to lose weight especially those stubborn covid weight. He taught me how to calculate macros too! After the initial assessment, there is a 6 week assessment and I am excited to say there were improvements!! I've even lost 20lbs!!

Alex is the most fun with a personal trainer I've ever had. He is calm, polite, and most of all,…read moreEMPOWERING. He has his own personal gym. I enjoy having 1v1 private sessions with him and choosing my own playlist for our session. In addition to 1v1 sessions, he provides "homework" (exercises I can take to the gym) and nutritional guidance. His prices are affordable and the results I am experiencing have skyrocketed my confidence. His programs are tailored to my goals, which is a different experience than I've had with Orange Theory or Yoga classes. Group fitness classes are great, but not as gratifying as my own personal journey with Alex. Thank you Alex / Oko Fast for this journey. This is a hot girl summer !!

This gym is great if you're looking for real professional personal training. Ed and the guys here…read moreare nothing less than genuine and you can tell they are really rooting for you to reach whichever goals you're trying to accomplish. They offer pretty good package deals and also help you with setting up a meal plan and workout plan to reach your goals. Due to moving to Southern California I can't frequent this place as much as I would like :( but whenever I'm in town I always make sure to stop by to either get in a short workout in or just to say hi. The location as well is in a nice area, very quiet area in the heart of downtown. They have private parking but also available street parking unlike some areas I know. If anyone is looking for a trainer tell them I sent you and I promise you won't be disappointed.

When my gym closed Dec '23, I checked out 6 different gyms before deciding to work with Jonathan at…read moreTensile Strength, formerly Aspire. I kept getting hurt on my own, even after working with a handful of other personal trainers. I didn't want to keep getting hurt and needed eyes on me to correct my form and reach my goals. I chose to work with Jonathan for the small group training, which feels very much like one on one training without the same price. Unlike other gym classes, where all the students are doing the same exercises, each class is tailored to each individual goals. I followed Jonathan's instructions, did the workouts he told me to do, finished a bulk and a cut phase and I couldn't be happier with the results! Jonathan's patience with me really stood out, especially when learning new exercises that my brain took longer to wraparound. If you are wanting results and ready to commit to the work to get there, Tensile Strength is your new gym.

I started coming to this gym back in April, I was looking for a gym with classes since that is the…read morebest way to motivate myself to show up and do a proper workout. I also was excited to go to a gym that was women only so I could feel more comfortable with what I wear and with showing up at any time of day. The classes go by fast and can be fun since everyone I've met there is friendly and has a good sense of humor. Great supportive community and I love all the new things they have been offering (yoga classes, community building, etc). Highly recommend coming here! I finally feel like exercising is an easy and consistent part of my life.

I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!