Right off Folsom Boulevard near the Fabulous Forties is Yoga Loka, a funky little yoga studio that…read morefeels like being invited into someone's charming home (that happens to have a heating system that goes up to 105 degrees!). I was visiting Sacramento over the holidays and kept up my Bikram practice by trying a couple of studios in town. My aunt joined me as a first-time student. We went to a hot yoga class taught by Michael. His soothing voice and calm demeanor put me and my aunt at ease as we checked in. We paid $16 each for a drop-in class and it sounded like a lot of locals were using Groupon and other online deals. The class followed the 26-posture Bikram series but with a couple of twists that were unexpected but nice- a series of "oms" before class and a poem read at the mid-point savasana. Michael offered several insights throughout class that were helpful to me, and his presence was a comforting support for my aunt who had a few stressful moments in her first class. It was definitely a "moving meditation" class. Changing Rooms: curtained areas (women's and mens) are decorated with Victorian-inspired charm and artistry. No lockers- but shelves, hooks, and benches are plenteous. Yoga Room: Clean wood floors, three walls of mirrors. Towels and mats can be rented; wash cloths are provided for class. After class, I highly recommend the outdoor showers (two) enclosed in a fenced area with greenery and statues. More unique artistic touches (statues, benches, changing room) while being practical- they even have hot water. FYI- they are co-ed, so the shy may be a bit intimidated but it felt great and was very refreshing at the end of a hot yoga class. Note: it was winter so I was the only person in the shower area. I might be uncomfortable if it was crowded! Parking: This is in a busy area with some back lot parking and some street parking. If it's your first time, I would recommend getting there early and scoping out the parking situation to lessen stress. To conclude, I would be a regular if I lived in Sacramento. A unique vibe and dedicated practitioners. Has a Burning Man/ hippie/ Victorian feel. Keep an open mind and enjoy!

Do you enjoy Hot Yoga or want to try it out? Yoga Loka is the place for you! This place definitely…read morehas its regulars and can get packed. There's street and a small parking area near the establishment. This yoga studio is small but really makes a lasting impact. It is hot yoga so prepare yourself for that. Focus on your breath and your form. Make sure you have your mat, towel and of course, water. Having an extra sweat towel is a good idea too, especially if you are anything like me. All of the instructors that I have had are kind and informative. I have pushed myself in these classes and notice the instant benefits. It is great to see what your body can do so please check out Yoga Loka in East Sac.

Here's a polished review that keeps your enthusiasm while improving the flow:…read more We've been to several yoga studios, and this place surpasses them all. It's so much more than yoga. They offer hot Pilates, hot yoga, traditional yoga, strength and sculpt classes, and more, so there's truly something for everyone. From the beginning, the communication has been excellent. Their emails are positive, motivating, and helpful, with tips on what to bring and what to expect before class. The atmosphere is welcoming and friendly. People chat before and after class, and the instructors are encouraging, supportive, and make everyone feel comfortable. They provide weights and modifications, and always encourage you to go at your own pace. There's never any pressure to keep up with others. We've tried almost every class and are completely obsessed. The pricing is very affordable compared to other studios, and the wide variety of class times makes it easy to fit into a busy schedule. This has become our weekly fitness routine, and we look forward to every class. Highly recommend!

I found akasha through a friend who recommended me their classes. I first visited as a guest in the…read moreDavis location and it was such a sweaty but good workout! I decided to try their new member Intro special for $49 (such a good deal!) and I loved it. I took a break because of pricing for regular membership but I recently went back to their west sac location for their new flow and strength class. After this class, I'll definitely be back. These classes are heated so expect to get sweaty and get challenged. Highly recommend you come hydrated. They do offer mats but you can also bring your own.

Yoga Shala is a welcoming and lovely space with great teachers for a healthy practice. I was a…read moreregular in the past, and the community classes in Sundays are great to start the new week!

One of my favorite yoga studios in Sacramento! It has wonderful teachers and it's a beautiful…read morestudio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!

Great place for yoga classes. I really enjoyed Sandi Russi's Ananda Yoga and Yoga Nidra class held…read morehere. It was very relaxing and restorative. Class sizes are small. Highly recommend. You can also attend her class through the Class Pass App. They have lots of yoga props too.

This is the first yoga studio I ever took a class at and I really lucked out by choosing one that…read morehas such committed and experienced teachers. Kaya Mindlin and Kriyananda Devi both teach Svaroopa® Yoga, which specializes in core opening and decompression of the spine - from tail to top. It's a therapeutic style of yoga that releases the deepest layers of tension. Check it out ; )

A lot more instructors have been added to the roster and they're all great. They do a free class…read moreover the summer at North Natomas Park so that's a great place to give it a try, and they continue the free classes at the studio on Saturday for the rest of the year. If you're a beginner, you should probably try to sign up for one of their beginner classes during the week. Either way, it's great studio for anyone looking for a yoga or sculpt/weights practice.

Agape is the best yoga studio in Natomas! Everyone is so nice and welcoming. Great selection of…read moreclasses. From Vinyasa, to sculpt, to yoga/pilates and some basics posture class. Lots of modifications offered so it doesn't matter where you're at on your yoga journey :)

I LOVE Rise Yoga. I've had a lot of problems with my back and legs, so keeping limbered up is…read morereally important to my health. I began attending classes at Rise Yoga in Sacramento, and found that their instructors are fabulous. I attended yoga classes from a master up in Chico a number of years ago, and it has been very difficult to find a yoga studio that compares. I began attending classes at Rise Yoga and felt a little bit shy and self-conscious, but the staff there are so nice and very compassionate, that they quickly put me at ease. I found that they were gentle in teaching me to get my body back in shape using the yoga poses. I loved the convenient location! Combined with the relaxation of skilled yoga instructors, Rise Yoga in Sacramento turned out to be a great choice. Many thanks to the lovely instructors at this wonderful Sacramento area yoga studio.

I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a…read moregreat experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!

Staff is great, classes are challenging. I went to go check out the hot pilates mainly because I…read morewanted to try something different and let me tell you this is the place you want to come do hot pilates. I always leave class with a smile. I also have done the burn class, strength and conditioning class and battle ropes class. All have their own challenging pace, so if you want to do something different for your workout come to P2O

Great atmosphere and really great teachers. The hot Pilates whooped me in a good way. The Momence…read moreapp really helped with what classes to take. All the teachers are great, Bella is awesome too. "Strong mind strong body" haha.

Joining Nephesh has been life changing for my body and mind! The instructors are so knowledgeable…read moreand kind, they give me exercises that are the perfect amount of challenge while helping to build confidence. The experience here is very personal, with customized movements for my own skill level. I appreciate that the instructors watch closely to make sure my form is correct every time. After 2 years, I no longer have constant back pain and I've made lots of new friends. After a work out I leave feeling strong and calm. Highly recommend!!

I almost don't want to tell anyone how great this place is! I recently began Pilates at Nephesh…read more It's a great space with plenty of parking, new equipment, and the friendliest, most knowledgeable, and patient instructors to help you and make you feel comfortable. If you're looking for a place that makes you want to exercise this is it!! Thank you Elisha, Kianna, Kodie, and Mari..