I can't say enough great things about this place. It has it ALL…read more I've been coming here for many years. I e tried other studios but Solfire just feels like home. This studio offers so many different kinds of classes. There is something for every level of practice. Vanessa is great for educating the poses and always encourages you to try something new. Janna's classes bring the fire and the grounding. Jesse's classes are all fire and fun music. Cate offers a wonderful yin class that has a bit of spice. Alma heals all with her nidra class. This studio is a great community that welcomes all. They even have pay what you can classes. There is plenty of parking close by. There's also showers available if you need. My favorite place!

I've been "dabbling" in yoga for 20 years; I just couldn't find the inspiration to practice…read moreregularly. That is, until I started coming to Solfire. I instantly fell in love with Vanassa's classes- love the flows she curates and how she guides us through them with a thoughtful music mix. I'm hooked! I've now been practicing steadily for several months and have seen growth in my practice and a positive change in my mind and body.

The wellness club! Took a hot Pilates class courtesy of class pass! The class was great the…read moreinstructor was Kendra. She was really nice! The wellness studio is beautiful! They have really nice disco balls in the rooms! I got a free yoga mat to use, and sweat towel! They have a place you can refill your water bottle at the front! Street parking only! They also offer spin and other classes! Would for sure come back! Another cute cute midtown studio! Happy for them!

This is an amazing studio. I've taken the early morning spin and sculpt classes and love them both…read more The instructors are so friendly, they challenge but don't push you too far. There were different levels of fitness and I felt so comfortable. Parking in the mornings during the week can be difficult to find, so I recommend coming 10-15ish minutes early. Highly recommend!

I've been coming here for over a year. Sound Baths have changed my life. I absolutely love coming…read morehere and Makena is the best. My friends and I come at least once a month. Occasionally, I'll bring my daughter or another friend or family member to experience it. Everyone always enjoys their time here.

This is a super cute place with lots of fun beach and palm decor. Lots of plants and great vibe for…read moreyoga and sound bath. I've taken two restorative yoga sound bath sessions and enjoyed both. I've come out of there calm and relaxed. I found them thru ClassPass and I'd recommend checking this place out. It's easy to park around here as well.

I've taken the Hot Yoga and Hot Pilates classes here and each time was a good experience. I take…read morethe early morning classes so parking isn't a problem given the location.

It's no secret that this is one of my favorite places to be when I'm not working or on a vacation…read more This is my happy hour after my 9-5 desk job, and it is a must whenever I go in the office. I honestly cannot say enough great things about this studio from the amazing teachers to the cold citrus towel. Been coming here since their first year anniversary, and I look forward to all the classes, whether it's Vinyasa Yoga, Pilates, sculpt, or special 26&2 workshops. I absolutely love them all and being around people who are passionate and nerdy about what they do. When you love something, it's no longer a job, and I can feel that here.

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

I started practicing Yoga a couple of years ago and have been hitting every studio that has an…read moreintroductory special trying to find my yoga home. It's been pretty much a Goldilocks thing- one studio too hot, one studio too cold, one studio too crowded, one studio too empty, too little variation, so much variation I couldn't keep up- you get the picture. (I don't think there's a one size fits all for your practice, and do recommend my trial and error methodology) I landed at Yoga Shala because it checked all the boxes- good variation from class to class, my preferred temperature range, warm, friendly yogis, a welcoming atmosphere, no hassle class scheduling etc. I can't say enough nice things about this place and am so happy I've finally found a place to settle at.

I've been practicing at Yoga Shala for over 10 years. After trying many other places, I found my…read morehome. If you want a studio where members aren't clicky, the teachers are highly experienced and the practice leaves you fresh in body and mind, give Yoga Shala a try. You will be glad you did. --Namaste

Staff is great, classes are challenging. I went to go check out the hot pilates mainly because I…read morewanted to try something different and let me tell you this is the place you want to come do hot pilates. I always leave class with a smile. I also have done the burn class, strength and conditioning class and battle ropes class. All have their own challenging pace, so if you want to do something different for your workout come to P2O

My first exposure to hot pilates! Such a great studio to start out at. They also offer strength…read moreclasses in the gym downstairs which are awesome too. Would highly reccomend!

If you're thinking about trying Pilates Reformer- just do it! It took me way too long to finally…read morestart and now I'm so glad I did. The location is super convenient and plenty of street parking! The instructors are friendly and welcoming and keep an eye out on form and any injuries! I love the variety of classes they offer and with so many different options, the workouts are never the same and fun/challenging!

It's Good To Be Hooked on a drug called Pilates I'm getting…read morea strong core! It's making me balanced It's truly a "Mind - Body" Practice....

This is the best yoga studio in Sacramento! The instructors are brilliant and talented! The…read morecommunity at this studio is incredibly unique, supportive and welcoming. Every moment at One Flow makes life better- every practice, every time!

One Flow has a very caring approach to teaching yoga. Emphasis is placed on each person's…read moreindividual body and capabilities and poses are taught so that each student is able to adapt the pose to their own body. Correct breathing techniques and detailed instructions ensure the poses and modifications are attempted safely. There are a number of different class levels offered to suit all students. Foundational Flow works for all abilities with more instruction given for the poses step by step to mindfully build up skills. Next Level is a faster pace for yogis with a bit more experience. There are workshops offered to explore the philosophy of yoga, the Beginners Series for those starting out plus classes that explain specific poses for different levels of skills. All of the offerings at One Flow are designed to help deepen the yoga practice by creating a solid base, focusing on alignment and gradually intensifying ones practice all with a great sense of community. The studio is always kept very clean and well maintained. The teachers and staff are so helpful and are available to offer advice for improving one's practice. One Flow is a great place to attend because it has a very nurturing environment. We are fortunate in Sacramento to have such a great yoga studio.

Selysa fixed my hips. Meaning, I'd had chronic pain in my hips for years and now it's gone…read more Selysa took time to figire out what was going on under the symptoms. Highly recommend. Five stars and snaps too.

Selysa is a truly amazing person. Her healing touch is both strong yet gentle at the same time. I…read morewent to her seeking healing and I left full of warmth, light and energy. I can't explain it, but I am glowing. I highly recommend that you try it out for yourself.