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    Recommended Reviews - her Elevated

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    Nadia M.

    Went to a chakra cleaning oh my gosh it was so amazing. The lady is so informational. It was so just relaxing and call me and I would definitely go again if you've never been you definitely need to check it out because it's the most amazing experience.. I don

    Studio
    Parysa A.

    This place just fills me with warmth and joy! You can feel a sense of belonging as soon as you enter the door. I have done two workouts here through ClassPass and both were physically and spiritually beneficial. The open space surrounded by thriving plants helped me feel grounded and grateful for my time there. The instructors both times made sure to offer variations of all the exercises before even being asked. I really think this can be a place for absolutely anyone, even if you're new to working out or an expert! It has something to offer you.

    First time experiencing a sound bath!
    Raheem A.

    In my 20's through 30's I spent lots of time in noisy environments like clubs and bars (I have absolutely no regrets); however, now as I'm nearing four decades on this planet, I'm often seeking activities that bring me peace by helping to quiet my mind. After having a conversation with a friend, my wife asked me if I would be interested in a sound bath. The first thing that came to mind was the movies where individuals attend a sound bath resort that turns out to be an entryway into a cult (my wife and I had a good laugh over this thought). After snapping back into reality, I excitedly responded to my wife saying "yes", and anxiously awaited the day of our scheduled session. The afternoon of our appointment, my wife and I arrived with our yoga mats, eye coverings, pillows and blankets. The woman (I was so excited for the event that I forgot her name) leading the sound bath was friendly and did a great job of providing details about the sound bath before she started. During the sound bath I was able to quiet my mind and focus on her chants of positive affirmations. The various sounds put me in a state of relaxation so deep that I forgot that I was in a room with other people. The post-sound bath feeling is very similar to how I felt after having a mud bath. I felt pretty dehydrated (I was cautious about drinking too much water prior to the sound bath in fear that I would have to pee during the experience) and a feeling that I can only describe as being drunk on relaxation. With all of the interesting things taking place in our world (interesting is an understatement), it's nice to have a space that offers such a valuable + healthy service. For my next sound bath experience (yes we are already planning on making a return visit in the near future), I will make sure to bring some post-sound bath electrolyte water and a lumbar support (the floors are really hard) for my lower back. I highly recommend booking a sound bath at her Elavated!

    Puppy Yoga
    Christina C.

    Let me count the ways that I love this place... I've been going to her Elevated since October 2022 and joining this studio has been one of the best decisions I've made for my emotional and physical wellness as a 20-something. Katie, who owns this studio is an incredible teacher and friend. She challenges her ladies no doubt, but is very mindful to give many modifications and wants to know about any injuries we might have. Gabby, who teaches at the studio is a total gem and I'd highly recommend taking classes with her as well. Not only is this a fitness studio, but it is a gathering space for other wellness teachers in the community which I love. If the strength and cardio classes aren't for you, take watercolor painting or puppy yoga or a sound bath! This place has so much to offer and the community behind it is beautiful. A women's only gym? I mean come on! I can't praise this place enough.

    What a wonderful experience: sound bath
    Shelby G.

    Enjoyed the Strawberry Moon Sound Bath event last Saturday. Great way to spend a Saturday evening. Thank you @annasimpsonsound for this wonderful experience, the Strawberry Moon Sound Bath. Nice to share this with you and all the incredible women tonight. Relaxing, helpful, serene, thought provoking for my intention, able to let go. What an amazing, somewhat healing experience with lovely and unique sounds and guidance. Thank you Anna. I look forward to attending again.

    Set up at the front
    Yel C.

    Came here today for a sound bath by Makeena. She let me in for a sold out class which I appreciate. It's a good set up. I've never done a sound bath before. I set up as close to the crystal bowls to get the best sound. I don't if that matters haha!

    Myself at the galaxy sound bath
    Trev K.

    Recently attended my very first sound bath/healing. Led by @soulwaveholistics, it was an amazing experience. I was able to heal from some emotional wounds. I highly recommend checking out a sound bath at her elevated from @soulwaveholistics

    From a recent Sound Bath
    Anna S.

    Her Elevated is such a wonderful place! It's clean, bright, and gorgeous. The classes offered are thoughtfully curated by the owner, Katie. You can go for fitness classes puppy yoga, sound baths, rituals and so much more. Sacramento is lucky to have such an excellent resource for self love.

    My workout space today. Small group classes are the best!

    I am stronger today than I was 12 weeks ago. I feel welcomed, strong, and elevated. Katie is amazing, so encouraging and motivating. What a great space.. I am so grateful!

    Sydni C.

    Katie, the owner, is such an amazing studio owner! I hosted one event here a few months ago and returned two other times for different events being held! Clean, chic, luminous studio! The owner is very accommodating and has much of what you already need! Mirrors, chairs, extra yoga mats, speaker systems, WiFi, the works! I'll be back to host a dance class soon!

    #SafeCircle
    Tuesday B.

    Her Elevated is a beautifully kept and spacious studio. I host a bi-monthly community event for 25+ guests and the studio owner Katie has always demonstrated a kind and professional collaboration when it comes to scheduling and payment. Bonus: there is a fresh water station and available yoga mats/blankets for communal use. Her studio is ideal for any intimate special event or to explore a wide variety of fitness classes offered. Love it!

    Akilah D.

    I love this place, it's been a second home for me. I work out here and bring my wellness centered business clients to enjoy the space. The studio and owner always present with good energy and professional vibes. I don't know if any other establishment that carries such a welcoming experience. The owner knows what she's doing and is trust her with any family, friend or client.

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    just the best! most welcoming community, great workouts, great music. Highly recommend!

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    Ask the Community - her Elevated

    How is the parking?

    The parking is never a problem when I go. There's a bunch of street parking in that area. You don't have to pay, but there are signs where there's only 1 hour parking.

    Don’t See Your Question? Ask Away!

    Review Highlights - her Elevated

    I live in midtown and every time I pass Katie's studio, I can't help but to just stare and admire its Beauty!

    Mentioned in 19 reviews

    Read more highlights

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    Samera Fit - Client lost 50lbs naturally without doing extreme diets or cardio

    Samera Fit

    5.0(16 reviews)
    2.6 miDowntown

    For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

    Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

    Photos
    Samera Fit
    Samera Fit - This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

    This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

    Samera Fit - 59 years old client back in shape eating more no dieting no cardio just working out 2-3 times a week and focusing on macronutrient

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    59 years old client back in shape eating more no dieting no cardio just working out 2-3 times a week and focusing on macronutrient

    Marissa Fitlife - I want you to feel as proud of your body as I felt after my bikini competition!

    Marissa Fitlife

    5.0(9 reviews)
    9.2 mi
    Certified professionals
    Offers customized solutions

    I started working with Marissa because I was really struggling to gain healthy weight and build…read moremuscle, and honestly she has helped me so much. She's taught me the importance of consistency, eating enough, tracking macros, and making sure I'm actually hitting the right intake for my goals. Since working with her, I've felt stronger, more energized, and way more confident in my progress. She's also such a sweet and encouraging person who genuinely wants to see you succeed. She makes you feel comfortable, motivated, and supported every step of the way. I truly appreciate how patient and positive she is, especially on days where progress feels slow. I'm really grateful for all her help and would definitely recommend her to anyone looking to improve their fitness, nutrition, and overall lifestyle!

    Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

    Photos
    Marissa Fitlife - Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.

    Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.

    Marissa Fitlife - Marissa Rodríguez-                                              Women's Certified Personal Training

    Marissa Rodríguez- Women's Certified Personal Training

    Marissa Fitlife - Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

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    Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

    Body By Vlad - Vern and myself

    Body By Vlad

    4.9(30 reviews)
    5.9 mi

    There's so many good things to say I honestly don't know where to start! Back in April 2018 I was…read moreready for a major lifestyle change mainly because I just felt unhealthy, looked out of shape (which in turn gave me low self esteem) and needed to be in better shape (cardiovascular & strength wise) for the fitness tests I need to pass every year. I was searching for a personal trainer for quite some time before finally coming across Body By Vlad. I contacted Vlad and he got back to me quickly assessing my needs, not just "oh you want to work out" but more in-depth questions about my health goals, lifestyle goals and what I feel I need to do to be my best self. After the assessment I met Vlad in person at the gym to have measurements taken and go over what the program was about. After that day I started working out with him twice a week and other days I worked out I followed the workout plan he created specifically for my fitness goals. Working out with Vlad was awesome, he made sure exercises weren't repeated to keep my interest along with my body's interest (repeats for the body aren't effective), he pushed me to the limit every time (I'd be drenched in sweat), he made sure all exercises were performed correctly and he was always very courteous, outgoing, professional and caring. The best thing about working about with Vlad though was/is the results. I saw results very quickly (& my skin was AMAZINGLY clear) which boosted my self esteem through the roof and gave me the confidence I needed for my fitness test. I was in awesome shape and knew for a fact I'd pass my test no problem, major stress relieved. The results were also achieved through the meal plan Vlad had me following, very easy plan because you eat what you want but make healthy choices based on the list of healthy foods he gives you. I bet your wondering why everything seems to be past tense well that's because in September 2018 my husband and I found out we were expecting the baby we had be trying for since August 2018 Trying didn't take long at all and I have a strong feeling it had everything to do with the shape my body was in. Carrying on fitness and healthy eating through out my pregnancy did wonders for my baby and I, for the most part I always had good energy levels (except the1st trimester lol), I felt strong, didn't gain unnecessary amounts of weight, was low risk for all pregnancy ailments (minor and major) and naturally delivered a completely healthy 7lb 15oz baby girl with no pain medicine or intervention from medical staff what's so ever. After delivery I still feel very strong and did not keep unnecessary pregnancy weight. I definitely still eat very healthy and exercise just not with Vlad because as a stay at home mom it's hard to get to a gym these days Once my daughter is older and I can get back to the gym on a regular basis I will be back in the gym with Vlad and encourage anyone looking to improve their lifestyle and health to contact Body By Vlad ASAP, you will seriously be glad you did. **I've included a picture of my measurements just to show how quickly my body was changing.

    Vlad and his team are kicking my booty and getting me in shape! I turn 60 in 15 months and gave…read moreSean and Vlad the challenge to help me be in my best shape ever on my 60th birthday. They're doing it! Vlad is always available via the app and Sean brings great energy to our workouts.

    Photos
    Body By Vlad - 30 Day Transformation.

    30 Day Transformation.

    Body By Vlad
    Body By Vlad - 60 Day Transformation.

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    60 Day Transformation.

    HOTWORX - Sacramento, CA - Arden-Arcade - Free weights, rack, and cable machines

    HOTWORX - Sacramento, CA - Arden-Arcade

    4.3(33 reviews)
    5.5 mi

    I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

    volume in rooms do not work, new owner changed knobs and all rooms cannot be adjusted, water…read morefountain doesn't work, location not the best but it was worth it when everything worked. Seats on bikes broken in one room for months. Please open new location in Sacramento.

    Photos
    HOTWORX - Sacramento, CA - Arden-Arcade - Front counter

    Front counter

    HOTWORX - Sacramento, CA - Arden-Arcade - Hot Worx Gear

    Hot Worx Gear

    HOTWORX - Sacramento, CA - Arden-Arcade - Our HIIT Hallway. We have Row Machine, Cycle's and Elliptical Machines in the sauna in our HIIT Hallway.

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    Our HIIT Hallway. We have Row Machine, Cycle's and Elliptical Machines in the sauna in our HIIT Hallway.

    The Vault Fitness

    The Vault Fitness

    5.0(18 reviews)
    4.7 miMeadowview

    I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!

    I've been a member at The Vault Fitness for almost 2 years now, and I can honestly say it's one of…read morethe best decisions I've ever made for myself. From day one, it never felt intimidating - it felt like home. Coach Su has created something really special here. This isn't just a gym, it's a safe space for women to show up as they are, grow stronger, and support one another. She has the perfect balance of being incredibly supportive while also pushing you to be your best. She sees your potential even on the days you don't, and that kind of coaching is rare. The community is everything. The women here are uplifting, motivating, and genuinely root for each other. Whether you're just starting your fitness journey or looking to level up, you'll never feel alone. There's no judgment.. just encouragement, accountability, and a whole lot of strength being built together. If you're a woman looking for a gym where you can feel comfortable, challenged, and supported all at once, The Vault Fitness is it. I'm so grateful to be a part of this community and highly recommend it to anyone thinking about joining.

    Photos
    The Vault Fitness
    The Vault Fitness
    The Vault Fitness

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    Shape Health & Fitness - Kristin changed her life!!! Now she is the star of the show!!

    Shape Health & Fitness

    4.9(24 reviews)
    2.1 miEast Sacramento

    For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

    I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

    Photos
    Shape Health & Fitness - Then

    Then

    Shape Health & Fitness - Then

    Then

    Shape Health & Fitness - Dwayne lost 100 lbs!!!

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    Dwayne lost 100 lbs!!!

    her Elevated - yoga - Updated May 2026

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