I can't say enough great things about this place. It has it ALL…read more I've been coming here for many years. I e tried other studios but Solfire just feels like home. This studio offers so many different kinds of classes. There is something for every level of practice. Vanessa is great for educating the poses and always encourages you to try something new. Janna's classes bring the fire and the grounding. Jesse's classes are all fire and fun music. Cate offers a wonderful yin class that has a bit of spice. Alma heals all with her nidra class. This studio is a great community that welcomes all. They even have pay what you can classes. There is plenty of parking close by. There's also showers available if you need. My favorite place!

Dropped-in on a holiday for a heated power vinyasa class. Found the class to be challenging and…read moreheat level was fine. Sound system was ok, it kind of had cracking noises at times. Cubby areas for your belongings, parked on the street.

I attended a Yoga Nidra and Sound Bath here for the Free Day of Yoga! It was a every relaxing class…read moreand I will definitely be going back again! They offer the Yoga Nidra weekly on a donation basis! Awesome!

I am a huge fan - took my very first Yoga class - Gentle Breath Centered Yoga, with Madeleine…read moreLohman - Loved it! From the moment I walked in, I felt welcome and cared for. Although I had never taken a class before, the instructions were clear and the movements were comfortable. Sounds cliche, but that was the highlight of my day and continues to be awesome with every class! The center itself is beautiful - totally renovated inside. And, there is an amazing amount of different things going on all the time at this place - go to their website and check them out - you will thank me!

The Space is a wonderful spot to check out. This studio offers so much. The people who work here…read moreare helpful and very kind. I went because I was gifted a massage and this service was the best I have had. The Space is all about community and people and their well being. If you are wanting to check this place out, they do offer 2 weeks unlimited for $55! There's also different memberships to explore. There's events, yoga and fitness classes, wellness services and various workshops. With plenty of parking in the lot and on the street, this place is definitely worth checking out!

If you're a yogi in Sacramento, then you need to check out The Space! This studio offers a wide…read morerange of classes, seven days a week. I like to take the hotter, more challenging classes, such as Power. But they also offer slower classes and meditation sessions, as well as workshops. The studio has alignment straps, and blocks available for students. Also, it has a selection of mats, clothing, and more for sale. Parking is available on the street in the neighborhood or in the small parking lot behind the studio. Classes can be booked via their website or the Mindbody app. This is one of the more social studios that I've been to in Sacramento. The instructors are definitely seasoned and the staff is friendly. Classes do fill up here, so make sure to come early enough to put your belongings away and get into the practice room to pick your spot in the studio. Especially if you are more heat sensitive and do not want to be directly under one of the heating lights. In

My happy place. Once I start replacing happy hour and brunches with this hot yoga, a lot of healing…read morecan happen once you trust the process to show up. Took me 50+ classes to really feel and understand the benefits of this practice, but it's worth it. It's a wonderful practice that brings you back to yourself in body, mind, and spirit. I cannot recommend the 26&2 practice to all my friends enough. The staff here are outstanding and inspiring to be around. Plus, Laurie is just so funny and a joy to be in the presence of. Definitely don't miss her classes if you can make it.

I've been a member at Purely Hot Yoga for about eight years -- on and off -- but I always find my…read moreway back. I started with hot yoga and somehow evolved into a full-on hot pilates hottie ‍. This studio just gets it. The vibes are upbeat, the classes bring the burn, and I love that I never have to battle a waitlist to get in. Shoutout to my two favorite instructors, Cassie V. and Kaitlin L. -- they bring the energy every single time. The music is always fire -- loud in the best way -- which keeps me moving through tough classes, but everything is still approachable for beginners too. Now for the honest cons: the studio aesthetic isn't quite on par with the newer boutique gyms -- no soft lighting or spa-like design moments -- but it is clean, well-kept, and functional. Also, you won't find all the extra workout accessories that some modern studios offer yet (like weights, Pilates rings, or soft Pilates balls), though I've heard weights may be coming soon. All in all, if you're looking for a no-fuss studio with great instructors, fun music, zero waitlists, and a seriously good sweat, this place delivers.

Chandra is professional, gentle, and very good at what she does. If we could have her start our day…read moreevery day, honestly, the world would be a better place. My coworkers and I all felt wonderful after Chair Yoga with Chandra, which I didn't even know was a thing. Highest recommendation.

As part of Mental Health Awareness Week at work (October 2021), there was a one-hour afternoon yoga…read moreclass offered onsite at the workplace from Lovejoy Office Yoga; our instructor was Carrie. No prerequisites, all-level class, with elements of mindfulness, meditation, breathing techniques and movement. Waiver liability agreement for all participants. We had a mat class (bring your own) where you could change into comfy clothes and have a bigger range of physical poses as compared to their other in-office class which just uses a chair/desk/table. Participating in yoga practices can mitigate the negative effects of sitting for long periods of time -- breath and movement increase blood and oxygen flow, affecting the joints, spine, and brain. Gently stretching, many options provided for each pose, working the neck, back, hips, hamstrings, etc. Soft music provided and teacher guided class the entire hour, small group. As a total beginner (have done pilates years ago) this was very simple to follow along and modify as needed. Not sure if they will bring back future yoga classes after/beyond this Mental Health Awareness Week event/activity, but I do recommend!

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

This is a wonderful studio! Jenna is a kind, caring and knowledgeable instructor and she is easily…read moreable to adapt any movement for each individual's needs.

Mesa and Jenna are phenomenal Instructors for Gyrotonics and Pilates. They are patient and give…read more100% attention to their Clients.

I went to a 5am class on a drop in. It was a fabulous place. It was clean, well organized and the…read moreowners Art and Heather were great. The workout was excellent too. We started on time. The coach gave everybody equal attention and encouragement. I will definitely be heading back in the future.

Pricy but worth it. Instructors are very helpful and friendly. Nice friendly environment.read more