Joining Nephesh has been life changing for my body and mind! The instructors are so knowledgeable…read moreand kind, they give me exercises that are the perfect amount of challenge while helping to build confidence. The experience here is very personal, with customized movements for my own skill level. I appreciate that the instructors watch closely to make sure my form is correct every time. After 2 years, I no longer have constant back pain and I've made lots of new friends. After a work out I leave feeling strong and calm. Highly recommend!!

I almost don't want to tell anyone how great this place is! I recently began Pilates at Nephesh…read more It's a great space with plenty of parking, new equipment, and the friendliest, most knowledgeable, and patient instructors to help you and make you feel comfortable. If you're looking for a place that makes you want to exercise this is it!! Thank you Elisha, Kianna, Kodie, and Mari..

The absolute best!! There's so much I can say about Raquel but I'll keep direct and to the point…read more If you want someone to get you to be your best self inside and out this is who you want as a trainer and friend! Her style of motivation is beyond measure. I've had personal trainers in the past and she is by far the best. She makes you not want to let her down so you push pass the burn and get it done. On several occasions she sees you need that extra push and she'll get in and workout with you and that's what sets her apart from all other trainers! If she could she would train everyone. I've followed her from one training facility to the next and she always makes the workout fun and worth it! If you fall off your fitness path like I did when I had a baby she welcomes you back no judgement just welcome arms and new goals! Pretty sassy fit all day!

Where do I begin? Let's start with the location: near the I-5 freeway, staff are friendly and…read moreprofessional. The facility is clean with a variety of equipment for a full workout. Now to the MVT "Most Valuable Trainer" Raquel. She motivates you, supports you, she's very attentive to your needs, she recognizes your strengths and weaknesse as well. Raquel introduces you to new workouts on each session; therefore you will never get bored with the same routine. Within 30 days my derriere has been lifted, arms are toned and my tummy is flatter. Now, it's been a couple of times that I've wanted to give up; but noooo Ms. Raquel was not having it..she sensed my lack of motivation and she reminded me of my outstanding progress, posted my before and after pics and I was like ok now, look it me. You better not give up lady. Ladies/gents, contact Raquel for a life changing body eexperience.

I've been coming to Aquila Fitness since 2018 and can't imagine going to another gym. The coaching…read moreis excellent and the workouts push you in a way that leaves you feeling like you accomplished something rather than feeling defeated. The workouts can be scaled to different levels so that you can push yourself when necessary or dial it back if needed to. The culture is very supportive and the workouts are often fun (I have heard it referred to as recess for grown up's). What I like the most about it is that I really just have to show up and not think about what to do. There is a set workout that everyone does for the same class time. For a non gym rat like me that is the golden ticket. The workout is laid out in a very easy to follow format of warmup, stretches, strength, then the main workout (Merton). The workouts vary to keep it interesting and fun plus you get the feeling of that you're in it together with other people. Make no mistake you will work hard and definitely sweat but I promise you that will leave feeling better then when you walked in the door. There is a definite lack of judgement which permeates everywhere. I have had injuries, job changes, and various life events that have kept me from going as often as I would like (or should), but upon coming back to the gym I am always greeted positively rather than scorned. The social aspect of it for me at Aquila is huge, even if it's just saying hi to someone on any given day. Final thought: if you go, definitely take advantage of the coaches' knowledge. I ask them questions often and get their opinions on things all the time. Justin, Travis, and Angie really know their stuff and are happy to share information that might help you out.

If you're looking for a gym to build strength and fitness, this is it. Justin and Travis will have…read moreyou in the best shape of your life. Gyms like 24 hour fitness are a waste of money if you're serious about getting in shape. Aquila stresses functional movements designed to build strength and fitness in a fun and competitive atmosphere.

Kristin has changed my life. I started working with her 8 week after my first born back in 2021,…read moreand we've been together ever since. She introduced me to her runDisney community, and started my running journey in January 2023. I had NEVER run more than a mile before that, but fast-forward 1year, and I completed the Disney Coast to Coast Challenge, all under her support and guidance. I've also purchased Kristin's macro coaching, and lost 15 pounds prior to baby #2. I worked with Kristin through my entire second pregnancy, and now postpartum. She takes special care and attention to my postpartum needs, and has become a very dear friend throughout this process. If you want to change your life for the better, and gain an incredible friend, choose Kristin.

Kristin is AWESOME!…read more I've been a regular at her boot camp for the last 2.5 years and I'm embarrassed that it has taken me this long to write about her. First and foremost, Kristin is a wonderful trainer. She is kind yet assertive, friendly yet disciplined. She's a great motivator and I always leave class exhausted. Each workout is unique and challenging. Even more importantly, Kristin is a fantastic person. I've run the gauntlet of the "hard-nosed" trainer to the "here's the workout, you do it" type of trainer, and Kristin falls right in the sweet spot. She is approachable and outgoing, yet she makes sure that you work hard. I wouldn't hesitate to recommend Kristin to anyone looking for a good kick in the rear to start your workout journey.

Filled out their online forms twice. Still haven't gotten any response. All their ra ra we're here…read morefor you stuff is bs. Was looking forward to their program. Looks like I'll have to keep looking

I'm addicted to this place. I've had fit goals since I was in High School. I'm 28 now and I've…read morenever been or felt as driven, dedicated, supported, and challenged as I do at Custom Fitness. I personally attend Group Classes and other attendees are supportive and friendly. But the best part about this place, hands down, are the trainers. Simply tell them where they struggle is and they will help you through it. Highly recommended and will definitely miss 'em after I move back down to SoCal. Also, down 25 lbs in 3 months. Results are real!

Great place to get in a workout, get assistances, improve your overall health and have fun…read more CrossFit Envy is the place to be for an intense workout. They have open gym for those who don't like the class vibes and like to lift solo. Plenty of space to workout! Friendly staff! Clean facility! Most importantly no judgements and supportive CrossFiters!

The owners are amazing and they have years of experience as crossfit members to now owners!…read moreCongratssss to them both! Crossfit Envy offers an exceptional experience, combining equipments, expert trainers, motivating atmosphere, and personalized support. It may also emphasize a strong community vibe, a variety of classes in the early morning and evening, and a focus on achieving personal fitness goals in a fun and engaging environment.

I currently attend the Carmichael location and absolutely love it. The support from Mallory and…read morefellow workout buddies make it worth going. I don't dread going, it has really help change my mindset for the better. Slow and steady wins the race. Alana K.

Short review: This place is awesome and I feel great after going there for a year…read more Long review: Like many folks, I got super sedentary during the pandemic. My old workout studio closed forever and I couldn't get myself to do stuff on my own. While I'm pretty active (I ride my bike to work everyday), I know I need something more. I was up to 300 lbs and felt achey all the time. I ate like crap and my knees hurt. I would side step up and down the stairs. Last year, I even tore my miniscus but still wasn't motivated enough to do physical therapy. Last fall, I finally felt like I was ready to find some place to workout again. But I didn't want to be shamed for my weight or for my lack of fitness. I decided that I would look for the closest "fitness" place near my house and did a google search. I called them up and talked to Tovah. I shared my concerns and that I wanted to be fit for regular life, not for some fancy future ironman training. Also, I didn't want to be shamed for my weight or encouraged to lose it. She was great and said that's not what they're about. They are all about helping people live well and be strong for what they need. I decided I would try... and mentioned I would love to do a 6am training. She laughed and referred me to Allison. Allison is the early bird trainer and I could NOT be any happier with ending up with her. She is the epitome of encouraging motivation. I was kinda appalled at the cost (it's WAY more expensive than my past with $26/month 24 hour fitness) so I thought "I'll try this for a month". Well, I am hooked and it is worth every penny and more. I have been going 2x/week at 6am to train with Allison for about a year. The change in my body has been astounding. No, I didn't lose weight. I'm still 300 lbs. But, I sleep without pain. I wake up without my feet hurting me. My knees allow me to walk straight downstairs without my usual side stepping. I am almost ready to start dancing and roller blading again. Tovah was right. This isn't a gym which shames you or makes you feel like you need to lose weight to be healthy. Yes, there are always things you can do with eating better, but I'm not there right now and that's okay. I can still get stronger. I have this feeling of pride when I do something I couldn't even dream of last year. The other women that work out are great too and it's wonderful to see people at different levels of ability and working on their own specific needs. This is personal training in a group setting. I've had personal training (couldn't afford that many sessions) and I've had group training (everyone doing the same thing didn't help me address my specific knee pain). I've also worked out on my own. This has been the best exercise experience of my life. I get personal training regimens on an app on my phone and go in twice a week where there is a small group (never more than 5 people) and Allison gives each of us specific pointers and support on how to do an exercise or how to modify for a specific injury or "this is your body today". Allison also provides workouts for when you want to do something on your own and she's really flexible about what she can provide. Going on vacation for 4 weeks and want to maintain some sort of routine? She's got you with minimal equipment. Needing a little extra stretching cause some muscles are cramping up? She'll give you just the right idea. Feeling strong and not sure if you want to move onto the next weight? She'll ask "How is that weight feeling to you?" and help you move up to the next challenge. I highly highly recommend EVO. They are all amazing. I've even interacted with Ty. When my hip was hurting like crazy, I made an appt with Ty and she assessed my strength and where my body might need some extra support. She gave that info to Allison and she incorporated that into my workouts. This is just such an amazing community. I joined in November last year and reluctantly went to a holiday party there where people laughed a lot, there was dancing, karaoke, and a fun time. Finally, let's talk money. I won't put exact numbers here since that may change... but let's just say I'm paying enough for a small car payment. But, it's worth it. Plus, you can use your flexible spending account to pay for it. It really is healthcare.

Go to Missi! I've worked with other trainers in the past who put me on super restrictive diets…read more(like Paleo) and made me feel like I never reached my goals. Missi is the opposite. She helps you make lifestyle changes in health and fitness that go beyond an 8-week program. She creates customized programs that fit in with my busy lifestyle, with food that tastes awesome and won't break the bank. I just finished my first online program with her and I not only look/feel fit, but I'm mentally happy and feel motivated and prepared to keep up with eating well and exercising regularly. She is also a strong, independent woman who works in law enforcement as well as personal training, so I love that I can support her as a small, local business owner rather than a cookie-cutter gym. Seriously, look no further!

She really gets your blood flowing and your body moving. She also has food guides, workouts, and…read moreother helpful info for you to become the best you. If you are in need of some extra support and extra weight loss than Body By Missi Fitness is the best place to go. Missi will get you on the right track and hold you accountable. Go check her out! You won't be disappointed with your results.