Time To Be Fit is an excellent core training/Pilates/yoga studio that opened a few months ago. It's…read moretucked away behind the Peets at 37 & J, you can smell the coffee sometimes as it wafts through the workout rooms. There are some combined cycle/floor mat classes, Yoga, stretching, and my favorite - the core circuit workout. These classes are limited to eight participants and you get lots of personal attention. It usually starts out with cycling to get the heart rate up, then a combination of strength training and cardio in various stations among the two main rooms of the studio. For instance one session might go - cycling, Bosu plank pushups, bicep curls, cycling, leg lunges, triceps, cycling, chest presses, ball sit-ups and so on. You can get class cards for most of the instruction, but the core circuit requires a month sign-up and is priced separately from the others. Of course all the workout equipment is brand new - lots of spin cycles, arm and leg machines, free weights, foam rollers and the first-class Pilates room. I have to say I'm not a Pilates person. Those machines remind me of medieval torture devices - all those straps and wires and pulleys - ugh. But I'm sure owner Robyn and trainer Jill are extraordinarily competent in what they do, and I've been very happy with my own non-Pilates experience. TTBF's decor is modern, stylish and soothing in greens and earth tones with mixed textures and materials, it's got a green vibe. There are three attractive rooms joined by a long, photo-lined corridor, plus a reception area with drinks etc. for sale, and a serene, very private outdoor patio replete with chaise lounges, plants and a fountain. One nice touch is that there are no paper towels in the restrooms - just baskets full of freshly-laundered, white terrycloth hand towels. The clientele seems to be mostly women; the place has a friendly, non-threatening atmosphere, more emphasis on the positive than pushiness or browbeating if that makes sense. I'm always sweating when I leave, a good sign. I've been going here for a couple of months and have noticed an improvement in my overall fitness and strength. Robyn, one of the owners, is a former ballet dancer and gave me tips on what I need to work on to improve my passion - salsa dancing (core, core, core). And when I know I'm going to be out late dancing, trainer Jill lets me go easy on my legs. Now how unusual is that? The only thing I wish they'd do is have a combined class card for the core circuit AND the regular fitness classes, but that's a relatively small thing for the level of training you get.

I started at Time To Be Fit [TTBF] in early October with my personal trainer, Shenan Sira. We've…read morehad about 16 private pilates sessions so far, with many years more worth in my mind. It had been a few years since I worked out or done any exercise at all prior to meeting Shenan at TTBF. Before I moved to Sacramento, my previous personal trainer in Sonoma County and I had become involved and she broke my heart. So, dealing with the emotions of it translated into not wanting to exercise because it reminded me of her. We'll use that excuse for not getting off my butt. Fast forward two years and I needed to do something to help this tired old body. I searched for great personal trainers near my home in the McKinley Park neighborhood of the East Sacramento district and found both Robyn (the owner) and Shenan at Time To Be Fit mentioned in Google searches and on Yelp. After I filled out my Health Questionnaire and received a movement evaluation from Shenan, I started on my new road to physical fitness. Most of my workout history and experiences with personal trainers were cardio and weight training oriented. I didn't exactly understand how intense, isometric, and isotonic the practice of pilates really was! I have some experience with Hatha Yoga, Tai Chi Chuan, and even ballet. Pilates reminds me of all these things . . . if done correctly with the expert guidance of a great instructor like Shenan Sira. My body is doing better after the physical therapy approach Shenan took with me as I began training. And, the pilates equipment with names like "reformer" and "tower" are actually used by some physical therapists. I'm toning, strengthening, losing weight, and beginning to remember how it feels to be healthy and strong again. I love that fit feeling! Time To Be Fit is a private, boutique, lovely little facility. As with all businesses, it is the people who are its life blood. I am very fortunate to have found a kind, compatible, sensitive, and highly skilled training professional in Shenan Sira working there. Review 0176 Feel.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Joining Nephesh has been life changing for my body and mind! The instructors are so knowledgeable…read moreand kind, they give me exercises that are the perfect amount of challenge while helping to build confidence. The experience here is very personal, with customized movements for my own skill level. I appreciate that the instructors watch closely to make sure my form is correct every time. After 2 years, I no longer have constant back pain and I've made lots of new friends. After a work out I leave feeling strong and calm. Highly recommend!!

I almost don't want to tell anyone how great this place is! I recently began Pilates at Nephesh…read more It's a great space with plenty of parking, new equipment, and the friendliest, most knowledgeable, and patient instructors to help you and make you feel comfortable. If you're looking for a place that makes you want to exercise this is it!! Thank you Elisha, Kianna, Kodie, and Mari..

The absolute best!! There's so much I can say about Raquel but I'll keep direct and to the point…read more If you want someone to get you to be your best self inside and out this is who you want as a trainer and friend! Her style of motivation is beyond measure. I've had personal trainers in the past and she is by far the best. She makes you not want to let her down so you push pass the burn and get it done. On several occasions she sees you need that extra push and she'll get in and workout with you and that's what sets her apart from all other trainers! If she could she would train everyone. I've followed her from one training facility to the next and she always makes the workout fun and worth it! If you fall off your fitness path like I did when I had a baby she welcomes you back no judgement just welcome arms and new goals! Pretty sassy fit all day!

Where do I begin? Let's start with the location: near the I-5 freeway, staff are friendly and…read moreprofessional. The facility is clean with a variety of equipment for a full workout. Now to the MVT "Most Valuable Trainer" Raquel. She motivates you, supports you, she's very attentive to your needs, she recognizes your strengths and weaknesse as well. Raquel introduces you to new workouts on each session; therefore you will never get bored with the same routine. Within 30 days my derriere has been lifted, arms are toned and my tummy is flatter. Now, it's been a couple of times that I've wanted to give up; but noooo Ms. Raquel was not having it..she sensed my lack of motivation and she reminded me of my outstanding progress, posted my before and after pics and I was like ok now, look it me. You better not give up lady. Ladies/gents, contact Raquel for a life changing body eexperience.

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and…read morehave been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual's fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won't look back!

I have been going since they opened and love every class. Their coaching is the perfect balance of…read moreencouragement and deep knowledge in safe/effective movements. I have stuck with this workout routine because of the owners, the people I workout with, and the results. I get bigger faster stronger each week.

Kristin has changed my life. I started working with her 8 week after my first born back in 2021,…read moreand we've been together ever since. She introduced me to her runDisney community, and started my running journey in January 2023. I had NEVER run more than a mile before that, but fast-forward 1year, and I completed the Disney Coast to Coast Challenge, all under her support and guidance. I've also purchased Kristin's macro coaching, and lost 15 pounds prior to baby #2. I worked with Kristin through my entire second pregnancy, and now postpartum. She takes special care and attention to my postpartum needs, and has become a very dear friend throughout this process. If you want to change your life for the better, and gain an incredible friend, choose Kristin.

Kristin is AWESOME!…read more I've been a regular at her boot camp for the last 2.5 years and I'm embarrassed that it has taken me this long to write about her. First and foremost, Kristin is a wonderful trainer. She is kind yet assertive, friendly yet disciplined. She's a great motivator and I always leave class exhausted. Each workout is unique and challenging. Even more importantly, Kristin is a fantastic person. I've run the gauntlet of the "hard-nosed" trainer to the "here's the workout, you do it" type of trainer, and Kristin falls right in the sweet spot. She is approachable and outgoing, yet she makes sure that you work hard. I wouldn't hesitate to recommend Kristin to anyone looking for a good kick in the rear to start your workout journey.

F45 is such a great workout, and the coaches are absolutely amazing! They're encouraging,…read moremotivating, and genuinely make every class fun. Highly recommend!

F45 has taken over my life in the best way possible. What I love the most about this studio:…read more- the efficiency and effectiveness of the workouts. The coaches WILL push you (but you can also say you're taking it light)! - sense of community. I did my first fitness event with the friends I made at F45 - feeling of accomplishment after a tough session Love this place!

I can't say enough great things about the Coach Ambur! She's one of the most bubbly, friendly, and…read moremotivating trainers I've ever met! Her energy makes every workout something I actually look forward to. I love how she incorporates weight training into my boxing sessions so I'm not only improving my technique but also building strength! Her knowledge of boxing is great and she's good at breaking down techniques and correcting my form when needed. She's the perfect balance between pushing me to work hard and keeping the vibe fun and encouraging! If you're looking for a trainer who knows her stuff, keeps you laughing, and helps you feel stronger every week, Ambur is the one!

As a trainer, Miel will do everything in her power to make you very successful in your fitness…read morejourney. She will challenge you and as long as you train just as hard you will be stronger. Money was never a motivation for her, the real excitement is your progress. Book her now for the best results! My husband's review (he does not have an account for Yelp): If you really like what you do, if you really love going to the gym, if you really like it, not just say it, but really like it, you're going to like Miel as your trainer.