I started at Rock Fitness a few months ago. I never was into exercising, but now I can sincerely…read more say that Rock Fitness completely changed how I view workouts. The gym provides a unique atmosphere that feels like having a private coach. This personalized approach to exercise has completely changed the perception of workouts for me. I see my progress almost weekly. The trainers really focus on what I need which makes every workout feel special and not just like a boring chore. Because of this personal touch I actually look forward to my workouts now! It's amazing how a fun atmosphere can make such a big difference in how I feel about staying fit. I feel challenged and inspired at the same time. Best gym ever!

The best CF gym I've been to! Everyone here is down to earth and welcoming. All skill levels…read morewelcome whether you're an elite athlete or a beginner. I came here after almost 9 years off from working out .... I was really out of shape! They eased me in and I've built strength at my own pace. I find the different class times are convenient, and the people here are so nice. Coaches are wonderful too. I love it here !

It appears that Yelp ate my original review, so I'm reposting it. Adam is the best trainer you…read morecould ask for, and I whole-heartedly recommend him. He is able to create an individualized plan for each person and adapt exercises to the person's physical requirements. Adam truly cares about his clients, and invests himself in each of his clients' individual success. You won't regret your choice to go to Adam for your fitness needs! Original post follows: Adam changed my life! I worked out with Adam for about 8 months (and would still be working out with him, if I hadn't moved out of state), and I am SOOOO happy with the results I saw! Not only did I lose 30 pounds of fat in the first three months, but I gained so much confidence, it's unreal! I got in the best shape of my life, and I owe it all to Adam. He is an amazing trainer, and, even better, he's a great support team. No matter what, he's always there to pump me up and keep me on track to my goals. Adam has changed my life, and I whole-heartedly recommend him to anyone and everyone, skilled athlete or reformed couch potato. :) Adam is, in my opinion, the BEST TRAINER anyone could ask for. :)

Didn't answer the phone and never returned my message so I can't tell you how good they are :(read more

Personable, friendly, real people! Well Versed in many aspects of health and wellness! All shapes…read moreand sizes welcome, no pretensious gym rats, truly a great space, physically, spiritually and emotionally!

Not only her husband, but also her client. With her guidance was able to lose 57 lbs and over 25%…read morebody fat! My goal has changed a couple times over the past few years; from weight loss to cardio enhancement to muscle growth, etc. Stephanie is well versed in all types of training and certified in numerous areas of the business. Trust her with any and all of your needs; she won't let you down!

My daily workouts sponsered by Rawfit and Coffee!! I love…read moreRawFit, 3 months ago I made the choice to join the RawFit 42day detox.. The meal plans were super easy and the workouts are fun and challenging, 20 pounds down and getting stronger every day!! I can truly say RFT is a game changer for me!! In the first month I pushed myself to 3/wk min in evening classes and by the second month I was 3-5 /wk and up and running at 5 am.. Persistencey and consistencey has been paying off for me! IF YOU WANT IT, RAWFIT WILL HELP YOU GET IT

I am trying to figure out how to begin this review without the typical cliches and catch phrases…read moreassociated with a 5 star review. The fact of the matter is, this is the best gym I have been a member of. I joined Raw Fit a little over a year ago after receiving a free 7 day trial. I knew after the first day that this was the gym for me, so I disregarded the remaining 6 days on my trial and signed up for a full membership. This was one of the best decisions I have made. Raw Fit has created an environment which welcomes people of all fitness levels, shapes, and sizes. They create workout plans which enable all members to achieve their fitness goals. They do all of this with avoiding gimmicks, not selling you on diet fads or supplements, or any other "get fit quick" schemes. Basically they show you if you put in the work and eat a sensible diet, you will see the results. That's it. At this gym, no one judges. Everyone encourages each other to do their best and get better each day. Because of the mixture of great trainers and great members, this is the first time in my life where I look forward to going to the gym each day. Truly a life changing experience. Is this the right gym for you? I don't know. If you go to the gym to be seen, show off your new workout clothes, chat and gossip, look at yourself in the mirror, etc...this may not be the gym for you. If you go to the gym to improve your health, be around encouraging people trying to achieve the same goals, put in an hours worth of work to see results, etc...then you should consider Raw Fit. I have nothing but positive things to say about Raw Fit and I hope to see you there!

Great box. We've been members since 2013. Supportive owners, staff and skilled coaches.read more

Best gym in NorCal! Outstanding coaches, good equipment selection, and a fantastic community…read more When you arrive be ready to have a good time but also work hard!

This place is family. Yeah, technically it's a gym, but the muscles are just a side effect -- what…read morekeeps you coming back are the people. Everyone who walks in basically gets drafted into our funny, competitive little fitness family. The owner has created a vibe where no one gets to lurk in the corner and feel left out. Don't want to introduce yourself? Too bad, he'll make it awkward enough that you cave -- LOL. Now, about the workouts... I've got muscles I didn't even know were possible. They're sweaty, brutal, and effective. Fair warning: there's no climate control. Summer? You'll melt. Winter? You'll freeze. But at least we're all collectively suffering together. I've been coming here for eight years, and I've converted more friends and family than a pyramid scheme. Cult? Maybe. Gym? Definitely. Come try it out -- you won't regret it. Well, you might regret it the next day when sitting on the toilet feels like a full Olympic event.

The first thing you'll notice is how welcoming everyone is! Second, that there are all levels &…read moreages at CFL & third you'll become stronger if you hang out here long enough.... 4 years later & I'm stronger & more fit than I've ever been. Even when I'm unmotivated I know I can show up & the energy of our 6am class, not having to think about what workout I'm doing, & the time clock will ensure I keep showing up for my health! Always starts my day in the best mood even when I don't feel like it. P.S. Coach Carrie... coach of the year. She's the best!!

This place is amazing! High intensity fitness training using different equipment like TRX, sand…read morebags, med ball, free weights, wall bands and lots of cardio! Nija is my trainer and she is awesome!!! Come check it out!!

We were gifted two parent+child cooking classes and had an amazing experience at both classes. My…read morechildren enjoyed learning how to make simple and delicious foods that they can make with little to no supervision. Such a wonderful way to make memories and teach your children some basic life skills and the importance of incorporating nutritious foods!

Stacy is a wealth of knowledge and a nutritional guru!! I absolutely loved all of the cooking…read moreclasses I've done with her. While she's instructing you can ask her questions about all manner of nutrition topics; that is priceless! The mass meal prep and Instant Pot classes are so informative and confidence building for your cooking skills! Not to mention you get to eat all of the delicious food she's showing you how to make while sipping a glass of wine! She doesn't even make you help clean up! What could be better?! I highly recommend her personal consultations and classes of all kinds! She'll even book private cooking class nights for you and all of your friends. I did that very thing with 8 gals and we all had a blast and left stuffed with nutritious food! Sign up for a cooking class today! You'll be SO glad you did!!

This is a smaller boutique, personal training environment which I was looking for. The intimate…read morespace allows me to feel more comfortable and confident and not judged by others. I can schedule 1:1 sessions or participate in small group training. Tiara is amazing! She really took the time to understand my goals and what was important to me. She is extremely knowledgeable about diet and fitness and has tailored a plan specific to ME. Other gyms or personal training venues I have been to, now seem like they apply a "one size fits all " program, which was unappealing to me and did not last. I have been at fitbody by Tiara for the last several months and really feel like I fit in along with seeing an incredible change in my body composition. I'd recommend checking the studio out and talking with Tiara, then jumping right in! Don't wait! Thank you FitBody by Tiara!!!

This is my second time seeing Tiara in the past 4 years. The first time was right after having my…read moreson and I was more out of shape than I had ever been! I felt like I would never get my body back. After a few weeks, I was already feeling and looking better than ever! Now it's been about three years since I've worked out with Tiara due to living in San Diego. Three years of neglecting by body with a busy lifestyle and a toddler! The first week back in Northern California and I've seen a Tiara 3 times and I already feel like my body is getting tighter! I will post pictures of my 1 month progress; before and after! Thank you Tiara for helping me get my confidence back!

Amazing experience! Staff is very helpful and got me signed up in a smooth process. Great location…read morehas all the standard equipment needed to perform a full workout.

Carrisa is an amazing friendly manager. Very easy sign up process. Gym is nice, clean, and…read morepeaceful. Can't wait to get in shape?