I was in this gym almost daily up until about two months ago. Today I stopped in to see if my…read morefavorite Trainers (Master Trainer Adam & Trainer Maddy) were there, but they weren't. I went back to use the ladies restroom, and I was very upset that it, the ladies locker room smelled like urine and the toilet was leak leaking. The same hand dryer that had been broken when I left, was still broken. There was hair all over the floor, two of the sinks were nonfunctioning, and there was hardly anybody in the gym compared to when I had been in there two months ago. Granted, I used to go in anywhere from 2 o'clock in the morning until noon... and this was around three in the afternoon.... But boy, what a difference in atmosphere. Not good. I understand the original owner had just re-purchased the franchise back in December and had intended to turn it around. I thought that his efforts would be in good faith, but what I learned was that he runs a good old boy operation.... You see I had complained about the manager at the Micron Avenue gym. They can't keep a female nit out there. I wonder why.. I asked the manager and he got angry with me and had me served a restraining order. So I was no longer able to go to that gym. I guess that wasn't good enough for him because then he had me banished from all 24 Hour Fitness Gym's in Northern California.. Suffice it to say, if you're a female, you may not be safe in those gyms. And if you dare to say anything about it, you might just get restrained from entering them.. I'm not saying that that will happen to you but it happened to me and I'm a 66-year-old woman.

I came to this gym one weekend night, very crowded space, I feel like they could have done with…read moreless turf, more like a hang out spot more than anything but anyways I walk into the bathroom and there's an actual poop trail on the floor coming out of a stall Seems like the bathrooms are always an issue here and other 24 hour fitnesses Walked right out and cancelled my membership on my phone, which is nice I will say, the ability to manage your membership on an app is a good feature

I can't believe the impact this place has had on my health!…read more As a two-time cancer survivor, I was nervous about getting back into working out. Chemotherapy put me into early menopause, and I eventually developed osteoporosis. My doctor told me how important strength training was, but I was honestly afraid of getting injured. After my first appointment at The Exercise Coach, I realized I needed to make a change. I signed up right away and committed to coming in twice a week. Five months later, I had another bone scan, and the results were amazing. Not only have I reversed my osteoporosis, but my bone density has improved by 4.5%! I actually cried when I got the results. I feel stronger, move better, and have so much more confidence knowing my bones are healthier and stronger. The Exercise Coach truly works. The staff is incredibly supportive, and I genuinely enjoy coming in. It feels like being part of a small family. What means the most to me is seeing how impressed my doctors are with my progress. They can see the difference, and so can I. I'm stronger, healthier, and feeling better than I have in a long time.

They have some great testimonials on their video inside. I've been going here now for a little less…read morethan a month and I love the workouts. They get a little more challenging every time but not too much that I can't handle. And I love that I don't have to think about what I'm doing or when I'm going to do when I come in, the trainers just tell you what to do. I love that. And I feel like I got a good workout, even in just 20 minutes. Everybody is really nice and they seem very knowledgeable about personal training but also if you have any injuries that you have to watch out for etc. I recommend this place if you're looking to build strength, especially if you're not like a cardio crazed person, because they don't do that here. Cardio is not what my body needs and they know it and they give you what your body needs to tone, firm, strengthen, and even lose weight.

The best experience for my 10 year old daughter. Coaches were knowledgeable, compassionate but also…read morepushed her to always give 100%. The growth we've seen in all the sports she plays is a direct result from the training she has received from ALL the coaches. We will absolutely keep coming back.

High quality training...in my case for my daughter's golf game. Intense and focused workouts with…read moreimmense dedication by coach Bill! Very nice and clean facility. Highly recommended!

There is truly not enough words I can say about this gym. My trainer is Travis, and although all of…read morethe trainers, there are incredibly kind and fun to be around, Travis has been my trainer for years and he is without a doubt the nicest guy I have ever met. he goes over and beyond to get you to your goals. Now, for the gym, it kicks your ass. Yes, you can definitely come here and take it easy if you like, and go at your own pace. But if you truly want to see amazing results, not only will they perfectly guide you on exactly how to do the work out , but they push you when you need it. Every day is a new class, and they concentrate on all the muscles of your body. Give this gym and try, you truly will not regret it ! Thanks MD!

I'm 52 years old and was not in good shape when I met Travis at Fitness MD in January of 2025 for a…read morepersonal training session. I worked with him regularly. He did an assessment and helped me gradually ramp up. He specifically tailored my training regimen to account for a few old and major injuries I had (right shoulder surgery for 3rd degree A/C separation and femoral rod placement in my left leg, and a mesh placement for an abdominal hernia), my age and fitness level at that time. I was a big cardio guy so his practice of warming up with cardio before moving to strength training suited me well. I worked my way up to doing cardio 6 days a week (3 days of stationary bike and 3 days running) and weight training 3 days a week, making sure to rest one day a week. I am happy to announce that I just finished my first 10k race in 4 years, and I have to give Travis and Fitness MD a lot of credit for helping me get ready for that without injuring myself! I finished 32nd overall in the race and 4th in the 50-59 age group. I logged my best time in a long time, so overall I'm extremely happy with the results! They'll tell you that I was the one that did the work, but I feel I wouldn't have gotten here without their planning and guidance! I'm extremely grateful to both Travis and Fitness MD! Highly recommend!

I often read reviews of establishments before I visit. I then conduct my due diligence and form my…read moreown opinion. Let me give you a quick background of myself before I go into it. I enjoy working out. It gets my day started immediately on a positive note. I can give more to my family, employer and friends. So, what can I say, I'm a little bit of a snob when it comes to gyms. I have high expectations because this is not only where my money goes, but where I start my day. I will try not to turn this into a short blog, so let me break down my review of AFA into four categories: 1. Access: Convenient hours of operation is 4 AM - 11 PM, 7 days a week, open on ALL holidays. Want to work out on Thanksgiving before you stuff your face, AFA is here for you! You get a nice blue fob and access it anytime your heart desires. No need to wait for anyone! Forget your fob and it's 4 AM, don't panic! Happened to my friend and she was buzzed right in. 2. Equipment: Up-to-date equipment, boxing bags, mats, TRX, free weights, assisted weights, etc. Plus, they are always adding new things! I have yet to see any equipment down for use. 3. Cleanliness: Okay, here is where my snob side comes in. I pay for something, I expect it clean and usable. Of course, there is only so much you can do when people are working out, but even then, equipment and benches were clean and weights put back to where they belong! It's funny, but there are video footages of the owners cleaning the floors! I was like... WOW!! 4. Security: Because I work out so early, I have a concern about safety. Cameras, cameras, CAMERAS everywhere! Inside and outside. Well-lit externally as well! I was even shown the live footage at the gym as well as on their portable business device. What I did not expect... during my tour and using the gym for about 5 days, I was able to chat with Tyler and his fiancé Lou the entire time. They were both very transparent about AFA! The reason for starting and their vision for the gym and fitness community. Tyler talked about fitness education and broke things down for me. Lou talked about membership, access, security and everything else you can imagine to ask. And boy did I ask her questions! You can see and feel their passion shining right through their smiling faces! They are proud of what they are doing and it shows with how they care for their establishment as well as their members! So... I joined the family! My overall review... OUTSTANDING! Don't wait to visit Absolute Flex Appeal. I am happy to be a part of the AFA Family!!!! Traveling 30 min each way is completely worth it (I have a huge gym 5 min from my home). The past couple months have been great. Thank you, Lou and Tyler, for creating an environment that fosters positivity and... Flex-Ability (see what I did just there?).

Honestly I am not sure where to start. I am a local and dedicated user of Cal Fit and won't stop…read moregoing but the addition of Absolute Flex Appeal has been on my mind for months, since they were out at one of our Total Nutrition workouts, so I finally joined and im so glad I did. Tyler and Lou are awesome owners, super motivating and kind. They work with you to make sure you know the ins and outs and make you feel at home. 5-10pm access via keycode allows you to work on YOUR schedule and not the office hours, brand new equipment, assault bikes and everything you need for an ass kicking. Now, bear in mind this isn't your standard gym, while you get the bells and whistles with top of the line equipment, you also DONT get the luxury of a Big Gym, No locker room, no spa, no A/C but you get the self push that comes with getting over those challenges and really hitting that next level. The also offer personal training with a TON of awesome trainers, or do what I did, meet up with a buddy and make the gym yours! Affordable rates, good location (pretty far for me but worth it) and state of the art equipments means ill be back for a long time. The music is Loud, the fans are on, and like i said, you get a push from yourself that you might not know you had. If you don't like the music, or the side talk, bring headphones and go into your zone and get your work in and get out, no need to get into the rest of it, thats the beauty of this facility. I don't get how someone wouldn't take control of their own workout, towel, bottle, headphones, get in and own it, otherwise you leave it on the table. This gym is designed for the user to maximize THEIR time, corporate gyms give the support that gives you a "Feel good vibe" just for walking in, here you do the work and leave satisfied. Also, the "too cheap to provide A/C" comment i read earlier is simply laughable, If you want ALL of the amenities, guess who isn't getting the lowest rates for a private gym in the area more. YOU OWN YOUR WORKOUT. to Tyler and Lou thanks for the push to join, my only regret is I didn't do it sooner! - Greg B

I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

Just what the doctor ordered with back pains bugging me lately…read more Missed doing hot yoga classes. Yeah, it's been a while. Room is setup at 104 degrees from the far infrared panels emitting heat waves that claims detoxification, pain relief, skin purification and weight loss. Classes range from relaxation & stretching to the intense total body conditioning. Facilities have always been pristine and smelling clean everytime. I've just enrolled for the $65 Biweekly membership after completing the $25 10-day trial. The staff and owners have been pretty friendly and accommodating with our questions.

A fairly new yoga place just across from home. They have a an ongoing promotion right now of 10…read moredays for $25. Started yesterday with the Hot Candlelight Deep Stretch & Relaxation with the awesome instructor Jenn and I am loving every bit. My friends and I did the Hot Yang/Yin today. The place is conveniently located in the Rock Creek Plaza by Sunset blvd & Park drive with ample parking space. We met the owner Mandy today and he was so nice and helpful. Sign up on their website for their promotion and you will get a text message with instructions for signing up. Booking classes can also be done on their website. I definitely highly recommend Oxygen Yoga & Fitness.

The experience was challenging, but good. The challenging part was feeling like my schedule is way…read moretoo tight. It got better overtime. The workouts were definitely doable. They didn't feel overwhelming as far as how long it would take to get it done. Walking was the thing that took most time so that was kinda hard. But still good. I was challenged to prioritize when lots of other stuff is fighting to be number 1 lol. I am continuing on for another 12 weeks and looking forward to it!

I worked with her for 9 months leading up to my gastric bypass surgery, and she made such a…read moredifference in my journey. She helped me build sustainable eating and workout habits without feeling restricted, and even showed me how to tweak my favorite meals to be higher in protein and made with clean ingredients. Our weekly check-ins were a game changer--full of laughs, real talk, and motivation that kept me going. Missi is more than just a coach; she's a true mentor and cheerleader. I'm so grateful for her support and highly recommend working with her!

I went in today for a free introductory Kickboxing class. It was great fun and a wake up call for…read morethis grandpa to get back in shape. The staff friendly and the instructor handled a mix of ages from 12-60. He performed very well and kept everyone engaged from start to finish. The gym itself is so clean that you can't believe it at first glance. Great place!

Came in the other day to sign up my son for classes the receptionist completely ignored my fiancée…read moreand I when we walked in and just looked at us and back at what she was doing. We waited for a few mins and nobody said nothing or even acknowledged us so we left... they have a ton of trump hats and memorabilia in the front office podium probably why they ignored the 2 Hispanics that walked in. Definitely taking my business else where

Really like this gym! It's clean and well maintained. It's definitely expensive for what it offers,…read moreand I don't think the price is very reasonable. But I guess the higher price helps keep it less crowded, which makes for a better overall experience.

I just moved to Roseville from San Francisco Sept 1st and l moved literally right across the…read morestreet, practically walking distance from this location and I decided to try their 3 day trial. I activated it this morning at 6:25am received emails acknowledging my 3 day trial with an appointment to come at 6:30am for a walk through of the facility. Came at 6:30am today and spoke to a polite gentleman by the name of Resean who acknowledged my pass was valid and allowed me to work out but said that he was short staffed at that time and could not give me the walk through and if I came back later when there was more staff I could have the walk through... but still allowed me to work out. I then came back tonight today again at 8pm after work for the walk-through and a lady at the front told me that if I didn't have a "bar code" that I could not work out, much less a walk through and/or introduction. And this was after showing her my emails from In-Shape acknowledging the 3 day pass. So that's ok... me and my girlfriend would've purchased two annual all club memberships with buddy passes and full $30 add ons valued at no less than $1800+ a year and we will go to 24 hour fitness.