Note: This is a review of Rock Solid Fitness & Unleashed Cycle Studio. This place is THE place to be. There are a variety of classes and trainers that suits everyone's needs and personalities. No two classes are the same. Spin, strength training, HIIT, Cross Box and so many more. I highly recommend using the MindBody App where class details are listed. The trainers are awesome and so down-to-earth. They are charismatic and passionate about what they do. And....Karrin, trainer/owner, is SO welcoming. I've brought friends to classes and even celebrated my "thirty-something" birthday here and never once did my friends feel intimated or out-of-place. I'd say you should definitely come join us for a class because you're not alone on this journey and no one is ever too young or too old to get stronger. read more

Not your average gym! It's a welcoming and challenging environment filled with every type of ability! It's basically like Cheers (Norm!) where everyone knows your name. I'd like to say it's like family, but eh, I like to spend time here to get away from my family! Lol, I/k. Sorry, not sorry! But hey, they have a kids room too! My Little's love to come and hang out while mommy works out! There's so many classes to choose from, you'll be able to experience many different trainers and classes from HIIT, TRX, small group, Pilates and more! Come check out a class for FREE and say you read this awesome review :) I don't get anything for it, other than a lot of sweat and muscles :) read more

Absolutely positively THE BEST gym I have ever been too. The atmosphere is incredibly motivating and welcoming. I have made dozens of friends from attending this gym. There is not one trainer here that I don't love. Every single one takes the time to get to know you and is willing to help you achieve your goals. Not sure how they do it but in a class of 10-15 you will still feel like you are getting a personalized workout. My favorite part of coming here is that every single person is at a different level in their fitness journey. One class can have people ranging in age from teens to 70s, first timers and people who have been working out for years and somehow you all get the workout you need. There is no pressure to be an expert or even know what you're doing at all. Everyone is willing to help. If this isn't your gym, you're missing out!! read more

As someone that has struggled with my weight for years, i have despised exercise. I have yo-yo dieted and joined multiple gyms throughout my journey trying to lose weight. A year ago i bought a elliptical machine and put in my garage. I used it 3 times . I signed up for a few spin classes at unleashed which is in the same building & loved it. But i would always hear the yelling & screaming & music next door & i have to admit it seemed a little intimidating. I finally signed up for a (free) class & immediately became hooked. Karrin was so sweet & patient and so full of energy you cant help but try to keep up. All the trainers are amazing! Every work out is different you will never get bored. So if you are looking for a gym where you will feel like family & get the best workouts look no further!! read more

RSF is more than a gym. It is an experience. A place to become stronger and healthier. A place to be a better you. RSF has shown me that my nearly 50 year body is capable of so much! read more

I came for a TRX class on the weekend. It being my first time here my gps tried to led me astray and the signage isn't really existent but once I found it I was good. They have a very nice front desk area and I wasn't really sure of the check in process and kind of hung out for a minute waiting for someone to poke their head from somewhere. Once I got through all that, and the class started, I will say it was killer. It's only as hard as you push yourself, but Juan is very motivating and depending on the combination of exercises you're doing you might not feel like you're working really hard right away but trust me, it will sneak up on you. First experience at a co-ed gym, which was fine, not awkward, a bit of a drive from downtown Sacramento but I wanted to check it out through Classpass and I was glad I did. I wouldn't try out there during the week, but if you're close by to Grant Line or if you're cool with a 25 min drive on the week, I would go back and do another TRX class. Not sure about their open gym stuff, but I felt like their TRX sessions were more diverse then some other places I've been. read more

Love Rock Solid Fitness! It's not a gym, it's more like group training, which is great because you have someone guiding you and pushing you to do your best! I have really enjoyed all of the instructors and the mix of classes they offer from 30 minute full body, to step and weight training to boxing. I am grateful to be apart of this fitness family! read more

Amazing classes and trainers!! Seriously the best around. Effective and tough, well worth the effort. The energy is so positive and uplifting! I highly recommend a class with Karrin or Deseree read more

This place isn't a gym it's family! I have never felt so supported in my fitness journey. I love the class variations and times because there's truly something for everyone. Each trainer is there because they want to be there! Unlike going to a large chain gym where you are overwhelmed with equipment RSF has classes designed for you and your journey. It's a family and kid friendly environment and child care is FREE!!! I have lost 16lbs and changed my body fat percentage just by showing up. I love that every woman there is on her own journey, there's gals who do comp and gals who are recovering from surgeries or every day moms wanting to get out of the house focus on them for an hour. No need to be intimidated because ever shape, size and level is right there with you doing their own thing! You're worth it!! read more

Great strength and conditioning gym, they also offer sports massages. The instructors are knowledgeable, helpful and motivating. I also enjoy the variety of classes and times they are offered. Looking forward to the new kettlebell class with Kristy! read more

Love this place. First month in and my workouts have been consistent. I love the options for spin, yoga, high intensity classes and strength training. The staff is awesome! read more

There aren't enough words to explain how amazing this place/Family/gym is! From the instructors and each of their individual styles of teaching/training, to the variation of classes available on the daily, I've never felt better about myself!! I spread the word everyday when people ask about how I stay in shape! If your looking to get in shape, train for a Bodybuilding competiton, or need to mix up your workout routines, Rock Solid Fitness is the place you want to be! read more

If I could give this place more than 5 stars I would! This gym is my jam! Everything from the trainers, the workouts, the vibes, the people, the environment, etc! They offer HIIT classes (my fav), TRX, personal training, power pilates, and it's connected to Unleashed Cycle Studio , so you can spin on some days too! One of the best decisions I made late last year was to check this place out and I'm pretty sure I'm going to be coming here forever now! read more

This gym is worth more than 5 stars! It's the total package. It offers Hiit classes, TRX, Pilates, personal training classes, Tabatta, Barre and more! It's a fun family environment where the vibe is always positive. Come check it out. You won't be disappointed. read more

I had a membership at your regular gym, and was in search for something new that would get my motivation going. I was introduced to the gym by a friend, and the free passes totally got me interested. It's nice that you can try a class before actually having to pay. Initially, price was a concern for me but the option to pay as you go was very convenient and reasonable for me. I tried out my first class and the setting was exactly what I was looking for. It's a group/ class workout, but also felt the space I needed. Karrin was the instructor and her energy, attitude, and personality sealed the deal for me. She is encouraging, but doesn't harass you. She will push you where you need to be pushed but also respects your space, which is deeply appreciated when you are going through the motions of your personal life and trying to find a balance. I haven't had a bad experience with any of the trainers, and I am happy to say that I've been working out at this gym since October, which in itself a goal that I have struggled with. I have been able to change my lifestyle and my perspective of exercise, health, and determination. Such a positive gym, with an amazing team that supports you through your journey. read more

By far the best gym you can find in the area, all the trainers are amazing and really work with you to meet your goals. They are all willing to go above and beyond not only during classes but will help with meal planning and diet recommendations. I would never consider going anywhere else and you've got nothing to loose first class is free! read more

I was never much of a gym go-er, I have been to Cal- Fit a few times but never was a fan. I was mostly into just long distance running. My friend Becca told me to come try out a spin class and I thought why not. I had so much fun at my first spin class that I kept coming back. Then my obsession with Rock Solid fitness began. I have never met a more amazing, motivational, strong group of people in my life. The minute you walk in you feel home. They make working out actually fun which seems weird I know but I cant explain the energy I get the minute I step into that gym. Every single trainer motivates you and helps you every step of the way to meet your goals and push you to better yourself. I will never ever go to another gym ever because Everyone at Rock Solid Fitness is like family. Do yourself a favor and check it out! First class is free, what do you have to lose!? read more

Absolutely the best gym I have ever worked out at. Small and very personable. I have no complaints.

This is my new home for weight training! Karrin is awesome & always has a good butt kicking program ready to challenge me! If your serious about getting healthy & getting into shape, this is the place! If your not, well, keep visiting the Twinkie aisle at Raleys! I love how she gives everyone personal help, attention & motivation while not allowing us to get lazy! All the instructors are great but I particularly love the way Karrin works her lil cronies as she directs us towards health & wellness. I'd never have thought the girls that went to school with my daughter would be the one cracking the whip on me to keep me strong & healthy! Rock on Karrin & the entire Rock Solid Team! You guys are great! People, if your looking for a place that truly cares more about you than numbers, here it is! Give it a try! Stay with it & you'll become rock solid too! read more

Rock Solid Fitness has broken down so many of my fitness insecurities in such a short amount of time. I used to be extremely active and fell off when life got hectic but since I found RSF, I feel like I found my second home. All the trainers have been extremely helpful, encouraging, and they truly seem to care about everyone who steps through their doors! Not only their instructors but even others that go to their gym. I've met some really nice people who push me to be a better and healthier me. They don't just help you physically but they encourage you to be better mentally and spiritually as well. They have classes throughout the day that fits many schedules. Everything can easily be booked and/or rescheduled/canceled through the MindBody App. They communicate any changes as soon as possible and are VERY responsive! I find myself so hooked to the place that I'm coming twice a day and sometimes even taking three classes! On my bad days, I come to RSF for therapy. All the other days, I come to sweat with my amazing fit family because they make something that can be painful and hard extremely fun. read more

I love the atmosphere of this gym. The trainers really challenge you and I'm always motivated to work harder. I've seen changes in my body and I'm getting stronger. Try one of their challenges! read more

This place is amazing! I found it through a friend and joined a fitness challenge. I hadn't worked out in a few years and was a little nervous but they started me at an appropriate level and I progressed very quickly. They encourage you to push yourself to do more than you think you can but keeping it safe at the same time! They have a kid room for the times when you have to bring your littles with you. I finally look forward to going to the gym!!! Love, love, love this place! read more

I bought a Groupon for this business have tried to contact them 4 times through phone calls One Time by visiting the facility and talking to one of the trainers to set up my appointment he relayed the message to the owner and promised she would call back to set up the appointment and still no word from her. This establishment is definitely not customer oriented. And I would not waste a dime on them read more

I can not say enough great things about this "gym". It's not just any ol' gym though. It has amazing trainers who work with you!! No more guess work of going to regular gyms and standing there wondering what in the world I'm going to do next. If you are tired of the same old thing, give RSF a try. You will NOT be disappointed! read more

WOW!!!! Talk about a GREAT group of trainers! They are so motivational and truly are invested in each and everyone that walks through the RSF door. It's been amazing being part of the RSF family. Not to mention....having Karrin helping with our meal plan, has been FANTASIC! Thanks - Karrin, Thiriza, Jillian & Kelleigh!!! read more

The trainers here are great! From the first time you enter they make you feel welcome. I never thought I would say that exercise is fun. But it is (almost)! Come check it out! read more

This gym offers an amazing intimate setting unlike any other I have had memberships to. Here, there is no monthly membership. Instead, you hand select passes in the form of a punch card, unlimited or individual classes. Also, unique to RSF is the kids room where your children can be entertained as you workout! The trainers at RSF become invested in your success from the day you step foot in the door. The class options are plentiful and you can try classes like HIIT, TRX, Power Pilates, Strength Training in Small Group settings where you receive all the personal attention you need to get through your workout. They have a cycle studio within the RSF walls called Unleashed so you can try Spin classes as well for an amazing cardio burn. The instructors provide constant feedback and check in to make sure you feel comfortable and help perfect your form. They will also push you to your limits to get results both nutritionally, physically and mentally. I love the accountability here that you don't get other places. You are constantly setting goals for yourself and you have options of joining challenges for an opportunity to meet other clients while working on your health and fitness. It's a highly motivating setting and truly a fit family which is why I have been coming here for a year and a half strong!!! read more

If you are looking for a place to get a great workout and in the best environment, RSF is it. I started here almost 7 months ago, and I won't go anywhere else. You feel comfortable, supported and encouraged to kick some booty and get the most out of your workout! I love that you can spin, take a HIIT or small group class, Pilates, or TRX depending on what your in for! Love this place! read more

Looking for a family friendly environment that everyone knows your name.? Amazing trainers. Knowledgeable, motivational, inspiring, and just wonderful down to earth people. This is the place you call home. Come try it out. TRX, spin, Pilates, stretch class, Bootcamp! All under one roof! read more