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    Rock Solid Fitness

    4.8 (27 reviews)
    Closed 5:00 am - 6:00 pm
    Updated 3 months ago

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    Absolutely the best gym I have ever worked out at. Small and very personable. I have no complaints.

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    Ask the Community - Rock Solid Fitness

    Review Highlights - Rock Solid Fitness

    Karrin was the instructor and her energy, attitude, and personality sealed the deal for me.

    Mentioned in 5 reviews

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    Thrive

    Thrive

    4.8
    (20 reviews)
    29.2 mi
    $

    Review #100! Thrive…read moreNutrition & FITClub offers FREE Cardio Drumming and Strength Training classes Monday through Saturday. As of summer 2022, 1-hour weekday classes have been 6 pm, and Saturday classes are 8 AM Strength Training and 9:30 AM Cardio Drumming. Strength training classes are on Mondays, Wednesdays, Fridays and Saturdays. It is suggested you bring your own mat and hand weights, but there are some provided in class. This was my first experience with cardio drumming. Caroline is our beautiful, fit instructor. It's super fun and clever way to get in your steps and cardio effortlessly. Class is clearly popular and addictive with a loyal following. My favorite routines are the ones with salsa and arm movements. Cardio drumming classes are on Tuesdays, Thursdays, and Saturdays. Cardio drumming involves using drumsticks to pound on an exercise ball on top of a laundry tub set to the music. You might stretch, squat, lunge, or dance in front your ball/tub set-up at times. You might lower yourself to pound on the laundry tub. You might be pounding the exercise ball to the left or right your own ball. Some people run around the ball as they drum. Here's a video clip: https://www.youtube.com/watch?v=WTnjelSLoBA If you want to pick the perfect spot to exercise for cardio drumming, arrive 30-45 minutes early. Beginners should start in the 2nd row or further back and be centered to have people in front, behind, left, and right of them to copy. The instructor and experienced cardio drummers stand in a line in the front of the classroom. Regular class attendees can often tell you are new and will greet you and help you get set up. There is no formal sign-in sheet, I don't think. Thrive is located in Sierra Meadows Plaza, where BarnBurner, Jing Jing, Kathrin's Biergarten, Wally's, and Sushi Kakogan are located. It isn't hard to find a parking space, but if you're bringing your own equipment, you might want to find a closer spot. Arrive at least 10-20 minutes early if you want to place an order for the shake service or mega tea. Shake service consists of 3 drinks: a pre-workout aloe shot, an energy & metabolism tea during workout, and a post-workout high protein, low calorie shake. Most shakes are 200-250 calories and 24 g protein! You can also place your order ahead of time: Call 916-259-1964 or text 916-835-2228. As of summer 2022, shake service costs $11.50. You can order a 2-drink service of the aloe shot and tea for $3.50. The energy and protein powders are Herbalife brand. Rhonda Hansen and Char Avila are co-owners with the Tsutakawas and skillfully handle the food and drink orders. Rhonda impressively memorizes your name over time as she takes your orders without any formal introduction! Aloe shots come in 3 flavors: Mango, Cranberry, and Mandarin. Mango is my favorite. The energy and metabolism teas come in these flavors: Original, Lemon, Peach, Raspberry, Pomegranate, Green, Chai, Cinnamon, and NRG. Raspberry is the customer favorite. Shakes comes in over 80 flavors!!! These are some customer favorites: #15 Butter Pecan #34 Coffee Toffee Crunch #39 Cinnamon Toast Crunch #19 Chocolicious #67 Chocolate Butter Pecan #23 Reese's Peanut Butter Cup I enjoyed #26 Cherry Garcia, my very first shake, and a sample of #50 Banana Split. Craig's favorite shakes include: #12 White Chocolate Caramel #39 Cinnamon Toast Crunch #48 Banana Nut Muffin #80 Lemon Pound Cake (+$1 for juice) #53 Raspberry Lemonade (+$1) There are seasonal and holiday flavors. Ask for the Secret Menu, or look for a specials menu. From Facebook, I gathered this information on special menu items: #80 Lemon Pound Cake #81 Candy Cane (winter) Pumpkin shake flavors are available in the fall, starting in September: #74 Pumpkin Cheesecake #77 Pumpkin Latte #85 Pumpkin Pie #86 Pumpkin Toffee Cheesecake #95 Pumpkin Toffee Popular Mega Tea flavors include Pink Lady, Watermelon Jolly Rancher, Summer Breeze, and Beauty and The Beast. Pink Lady and Summer Breeze are Caroline's favorite mega teas. On Sundays, you can order a Waffle Bowl Sundae, a breakfast shake made with 1/2 of a hot protein waffle. 31 grams of protein and 350 calories. Thrive also sells protein cookies in a variety of flavors. They also sell protein donuts on Tuesdays. Group photos or videos are taken every class. Most people are unmasked in this indoor class. Hand sanitizer, masks, and disinfectant spray and wipes are by the cash register. I'd recommend taking a fun trip to Guitar Center in Roseville to choose and purchase your own drumsticks from a huge selection. I got Size 5A drumsticks. 5B is thicker. Timbale sticks are similar to Cardiostix. However, Thrive has plenty of equipment if you don't buy want to buy your own. The free cardio drumming classes got me start exercising again after a torn calf muscle, so thank you very much to Caroline and Craig Tsutakawa for getting me into Thrive. What a wonderful, generous, and healthy contribution to our community!

    I really wanted to like this place since I tried a similar business in Stockton and loved it. Plus…read moreI love supporting small businesses. The shake name I ordered at the other location wasn't available here so I told the lady what I liked so she could create it. It ended up tasting very watered down and just like ice with a little chocolate. I also felt like $12 is a little steep for just the shake if this business wants consistent customers.

    Photos
    Thrive Owner & Coach Craig Tsutakawa's purpose statement for the Blue Zones class: Elevate our community's health & happiness
    Thrive Owner & Coach Craig Tsutakawa's purpose statement for the Blue Zones class: Elevate our community's health & happiness
    Pumpkin Pie Shake- Seasonal
    Pumpkin Pie Shake- Seasonal
    White Chocolate Pumpkin Cheesecake- seasonal

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    White Chocolate Pumpkin Cheesecake- seasonal
    RESET Fitness Training Facility

    RESET Fitness Training Facility

    5.0
    (3 reviews)
    0.4 mi

    Reset Fitness has been a game changer for me. I work with Rich, and he's fantastic! He's always…read moreprofessional, encouraging, and genuinely cares about helping you improve. What really sets this place apart is the atmosphere. It's positive, welcoming, and full of people who want to see each other succeed. No egos, no judgment, just a community that lifts each other up. If you're looking for a place that feels safe but still challenges you to push your limits, this is it. The trainers are kind, knowledgeable, and committed to helping you get real results. Highly recommend. At a minimum give them a call and stop in to check them out.

    I've been at Reset since Jan 2022. I've trained with my trainer, Andre, for over 8 years. I…read morestarted with him at a commercial gym, then followed him to another training facility, and now here at Reset Fitness. Reset is great! The last facility I trained at is now closed, the owner didn't keep the equipment up, it wasn't clean, etc. Rich, the owner of Reset, is quite the opposite, the equipment is maintained, the facility is kept clean, and I love the overall atmosphere. Rich also trains clients and is visible...you can actually talk to him, he's open to suggestions. The trainers are independent contractors but are friendly and encouraging, even if you're not their client. Whatever type of workout you're looking for, powerlifting, bodybuilding, cardio, etc. there's a trainer for you.

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    RESET Fitness, a place to unwind, decompress, feel great and set new goals!
    RESET Fitness, a place to unwind, decompress, feel great and set new goals!
    Boxing, a great way to burn calories, let off some steam and its a lot of fun!
    Boxing, a great way to burn calories, let off some steam and its a lot of fun!
    RESET Fitness Training Facility

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    Club Studio

    Club Studio

    3.3
    (91 reviews)
    3.3 mi

    Came here through a guest pass from a friend!…read more I came here to try out the classes and they are very high quality. The 7-day pass that I got from my friend allowed me access to 7 classes. At some point I did receive an email where they extended my pass by two days which was nice. This allowed me to try another 4 classes. Overall, I tried Ride (cycling), Reform, Hot Pilates, Yoga Flow, and their boxing class. The instructors do know how many times you've been to their class based on the roster and they either know or you can tell them it's your first class so they can make sure they watch out for you if you need help. Ride with Becca and Thuy was very fun! The lights and music are so fun. Becca was so kind as to advise us that the "side bars" (seating on the sides) was no fun, so she tried to seat me and my partner together in the main area for the bikes, which she ended up being able to accommodate. My partner and I did end up on the side bars for Thuy's hip hop x kpop ride and it was definitely not as cool, but still fun nontheless, because Thuy had such great energy and she brought these little light sticks for us to have fun with (to keep as a souvenir, as well!) Anyway, Becca was also such a fun instructor! I am impressed that the other gym goers are so good at remembering choreography and following along. I've done Isa's classes for Hot Pilates and Yoga Flow and her instruction is great. I feel very relaxed but also empowered doing her classes. They are done in the Sweat+ room, so it does get warm. A lot of people have yoga towels for their mats and I would say that's a great idea. The main downside of the Sweat+ room is that at the front of the class there are ants...not sure if they have noticed that, hence I knocked a star off. Reform was nice! I had one of the instructors twice and she knew it was my first time so she made sure to keep an eye out for me if I wasn't particularly sure about what to do. It's nice that the instructors walk around the room to help make adjustments. The instructors do vary on difficulty level, so I would say try out multiple instructors to find the one that suits your level. I appreciated that the reform instructors handed out sanitary wipes for us to wipe the equipment down after use. Their boxing class with Jacob was great. His energy is infectious and you can't NOT have fun in there! He was very welcoming and inclusive even though I had some struggles remembering the moves. I would say overall, you would very likely get used to the moves in each of these classes. The instructors are very enthusiastic and care about their members. I would say that the front desk staff have also been very friendly and helpful. Overall, facilities are fairly new and clean. I did also try out their recovery area with the leg compression only, which I believe all of the services in here is for a premium. The other trade off for this gym is that if you want to do the sled push, you would be in the center of the gym where everyone can essentially watch you. I haven't really tried out their equipment but it looks pretty good. Outside of the class rooms, there are areas where you can practice mat exercises. I think I would consider a membership here; the costs are worth it if you are thinking about doing their classes on a regular basis.

    Went in there to get more info about membership since I primarily do yoga! My yogi friends are…read moreraving about the reformer class. Went in there and got pressured to enroll, prices will go up, no free trial, yards, yada. The employees there don't look happy and the reviews about customer service is accurate. The club is nice, so giving it the star that it deserves. Based on service and enthusiasm to enroll members is lacking. For the price, at least allow people to see how it is for at least a few days.

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    Club Studio
    Club Studio
    Club Studio

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    Crunch Fitness - Elk Grove

    Crunch Fitness - Elk Grove

    2.8
    (250 reviews)
    2.0 mi

    Great workout spot with plenty of parking and food choices after you workout. All your basic free…read moreweights and machines you can rely on with crunch. Also, massage chairs and sauna afterwards! Locker room has showers and plenty of lockers, you do have to bring your own lock fyi no built in type.

    Beware, this one is going to be long and detailed…read more I have been a member of this specific Crunch Gym for quite some time, but I recently decided to cancel my membership after they failed to inform me of the increase in my monthly dues. No communication at all, not even by email. I called the gym on 5/6/2026 and spoke with one of the front desk associates who walked me through requesting membership cancellation on the Crunch app. I asked clarifying questions to make sure that I was paying any necessary dues to ensure a smooth termination. I was told by the associate that all I was responsible for was the dues for June, which she said would get deducted as it normally does. The month of June came and instead of getting deducted on the day it normally does (as I was told), it got taken out on the first, which was not a big deal; however, then I started getting emails about owing additional dues. I initially thought the email was a scam since the email address was not a Crunch email, so I called the gym once again on 6/11/2026 and spoke with the general manager, Jennifer. I explained the situation and she seemed empathetic. She told me she would speak with membership services to have my dues waived and would confirm with me directly by giving me a call back the next day. It is now 6/21/2026, nine days after I was promised a callback, and this issue has not been resolved. I am receiving ongoing harassing emails. I suggest avoiding membership at this gym. It has not been a smooth termination process at all.

    Photos
    Crunch Fitness - Elk Grove
    Crunch Fitness - Elk Grove
    Crunch Fitness - Elk Grove

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    CORE Recreation

    CORE Recreation

    3.4
    (19 reviews)
    4.2 mi

    CORE is such a cool addition to the neighborhood. The first of its kind, I love that our parks &…read morerec district is in the gym business. Forget any other birthday party ideas, host your party here! The staff is fantastic.

    Unfortunately, I did not want this to be my first one star rating, but it had to be done. I didn't…read moreeven get to go inside. On 7/25/26, we wanted to come to the gym to play indoor volleyball because we heard it was their one year anniversary of opening. So they were having free day visit from 2-5pm. Normally $14 for day pass. Went with group of 7 with my boyfriend's family. It most of our first time at the gym expect for two others. The gym seemed nice from the outside and there was plenty of parking. It's also right next to a public park so it was family friendly. The guy working at the front desk explained the special occasion for today and had us scan a QR code to make an account. Pretty easy enough... But then he said that we had to add our physical IDs and pictures did not work. Unfortunately, we had two minors so they didn't have any ID. We explained to them that the two minors were my boyfriend's cousins, but the front desk said that we had to have their legal guardian with them. We were explaining to him that 4 of was were over the age of 18 years old. (2 of us are 30 years old) so we can be the responsible guardians. He basically said that it wasn't allowed. But then a little later, the guy said that if they if the two kids had a school ID that would be sufficient. As we were pulling out the school ID, a lady working on the other side of the desk interrupts us and said that there had a be a DOB on the cards. After taking a long time and some frustration, we left. It was irritating because we just wanted to visit for the one free day but we couldn't even get in over something so small. We even drove 40 minutes away to come all the way here. They didn't even apologize to us about the whole confusion. The whole visit left us with a bad impression and disappointment.

    Photos
    Storage room
    Storage room
    CORE Recreation
    CORE Recreation

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    Rock Solid Fitness - healthtrainers - Updated August 2026

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