Amazing work out. Circuit training and Pilates. Lots of motivation in here. Early morning…read moreworkouts, midday and evenings.

If I could give her ten stars I would!! Wonderful wonderful person and trainer isn't enough to…read moredescribe her. NessFitNess isn't just a gym, it's a community of powerful STRONG WOMAN! Vanessa is so dedicated to each and everyone of her clients. You can FEEL that she absolutely loves what she does and is in it to HELP YOU ACHIEVE YOUR GOALS. I strongly recommend her!! She is so motivating, positive, down to earth, and an amazing soul on in this world! Come join this community of wonderful woman where she will help you reach your goals and exceed all expectations

I came here for a trial class for iso. Never heard of Hotworx before until doing this class…read more Essentially the concept is, is that you get to attend recorded classes 24/7, but the classes are in saunas. You have to turn on the sauna for maybe 5-10 minutes so it can warm up to your desired temperature. They recommend the sauna be 120F for best results. There are different types of workouts, and from what I remember there was cycing, glutes, and iso--just to name a few. Each sauna room seems to accommodate up to 3 people. You can reserve a class ahead of time and complete your workout. The more workouts you complete and the more calories you burn, you earn points to redeem towards items. The iso workout was like 30-45 minutes long. It was actually very challenging. For a workout in which I usually would be able to complete outside of a sauna, inside of the sauna, it was WAY harder, and I came out of the workout DRENCHED in sweat. Outside of the rooms, there are cubbies where you can place your items in. They have cameras on the inside of the building so that can help with the safety of your items in the cubbies. They do offer little life alert lanyards that you can bring into your workout in case you're alone and worry about your safety--whether from the workout or your personal safety. I highly recommend bringing your water bottle and a towel (they do provide towels but there may be a charge). You WILL get easily dehydrated because you are sweating so much. However, the sweating made me feel very relaxed at the end of the workout. I would love to do their workouts again in the future. Some criticisms I saw when I read about the Hotworx workouts in figuring out if I should join or not, is that the workout videos don't change very often and that people wished the instructors provided alternate movements for movements that may be more difficult for people. Just some things I've noticed in figuring out if I should commit to classes. The staff were very friendly in explaining how the facility runs. Overall, I would recommend Hotworx based off my experiences!

I really wanted to enjoy this place but it's not in a convenient for me to use it. The workouts I…read moregive a 5 star BUT 1 star for cancelling. I just wasn't using it and waited the 3 months to cancel. I called before the month started and could t reach anyone. When I finally got someone to pick up they told me about $99 cancel fee or waiting two months because you have to give that notice. I specifically remember being told that I can cancel after 3 months for free when I signed up. So manager reached out and we go back and forth on email. We are now in the middle of August. He offers a free month. I ask what's the cost difference in a free month and cancelling. He says he will get back to me. Then says he's having internet issues to get me that info. And then I get charged another month. Manager reached out to me stating the email never went through but finally was able to resolve the cancellation.

Good gym. Has the essentials people need To get a good…read moreworkout. I go there every time I visit Elk Grove. It's an inexpensive and efficient gym. Staff is pretty friendly. Although some Of the personal Trainers think Jamba Juice is a healthy smoothy bar.

Just a friendly reminder that the front desk employee (most likely a high schooler) will in fact…read morelie to your face with regards to membership fees, annual fees, and the cancellation process. I feel like Crunch Fitness can low ball their monthly payment rates because they lie and make it nearly impossible to get out of a membership. 0/5 stars if I could.

Elisabeth is an amazing Pilates trainer. I am over 50 and about significantly over weight. I began…read moreworking with her 2 years ago because moving in generally was pretty painful. I have arthritis in my neck and tendinitis in my Achilles along with the other aches and pains of being overweight. After the first session with Elisabeth, I was amazed at how easy it was to move again. Muscles and joints were a lot happier after they were stretched a little bit. Elisabeth is very knowledgeable and works within the instructions provided by the doctor and physical therapist to make sure I am stretching and exercising correctly to help facilitate the healing and to keep me from hurting myself. If you need/want to start exercising I would highly recommend Elisabeth and Pilates. It is not aerobic exercises but definitely stretches and builds your strength.

Our teenage son has been going to this studio for over a month to increase flexibility and core…read morestrength. The personalized instruction and peaceful atmosphere create an environment that is both restorative and effective in meeting his initial goals.

The first time I contacted Switch, I got a message from D'Lee (sorry if I misspelled). We set up a…read moretime for her to call me. She told me about their classes, the specials they have and what would work for me being a brand new yoga participant. At first, I was very nervous because I I haven't really been out of the house for a couple of years. But I took an oath, to get out and get some exercise and fresh air. Switch Fitness has changed my routine from staying home, to getting out and exercising. I also have osteoporosis and this helps 100%. Thank you everyone at Switch Fitness, you have a wonderful staff. This step has changed my life

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

I started working out with Mike in November, to help me recuperate and move forward after a back…read moreinjury. I liked him and the sessions he put me through, although he cancelled several at the last minute. In late December, I agreed to prepay him for twice a week for the month of January. He cancelled the first session and then failed to show up at the second. After he failed to show up, I received an email from him telling me that he was leaving the area for a week or two for personal reasons, and he would contact me to reschedule when he got back. That was eight weeks ago, and I have heard nothing from him since, even though I made repeated efforts to contact him. I now realize I am out over $500 for sessions I prepaid that I will probably never receive. It has been a major disappointment.

When my girlfriend brought up the idea of getting a personal trainer, I was very apprehensive. I…read morethought to myself "I know how to work out on my own, I'm the last guy that needs a personal trainer." Finally, I took the leap and realized I couldn't have been more wrong. After a few sessions with Mike (couple's sessions specifically) I was already noticing muscles being worked that I had never worked before. Workouts were tough, but never too much for us to handle. He pushes you, motivates you, and definitely keeps it interesting. He fits a ton of different exercises into a 45 minute session. Our busy schedule required a 'before work' session and it has done wonders for my energy and alertness throughout the day. The two day a week training sessions along with his comprehensive diet goals really helped me to lose the weight I set out to lose. After 2 months I had lost 20 pounds. After 3 months of training with Mike, I feel noticeably stronger, healthier and happier. He's made a believer out of me and I can't recommend him enough!

We came for an event and didn't find it all that comfortable to sit and enjoy. The chairs were zip…read moretied together making it a tight close fit for many. It appears to be very spacious in seating spacing so why the chairs attached to each other without a thought process to those who would be cramped. Not having the technical aspect of the event worked out prior to confirm the overall experience on points earned per event lacked. Standing is your best option.

My 6 year old has been so interested in gymnastics so I was so happy to find a place local to EG…read more we signed up on line for the trail with was a little confusing at first because it was asking for auto payments but that's only if you signed up. For our trail class my daughter was given a name tag and where to line up. There was no introduction to her instructor she just lined up and jumped right in. I really wish I was able to get a run down of what to expect but nevertheless my daughter still enjoyed the trail even tho it felt she was just thrown in. We have been signed up for 2 months and things are going great.

There is nothing comparable to Orange Theory in terms of bang for your buck--- boutique studio feel…read moreminus muscle bro vibes, super positive and diverse levels of fitness, strength + cardio, group support but individual goals, great music and community. Brooke, Nicole, and Katie are outstanding. If you are looking for something that will get you into a routine for less than the cost of a personal trainer, it's amazing.

Good group classes style classes here and flexible hours. The trainers are excellent and definitely…read morepushes you. I wish they needed were more strength training classes, otherwise I would have kept my membership. They only have 2 shower here so will be hard to try to get a workout in and get ready for work.

The Camp is the place to go for fitness in Elg Grove! It is a fitness community of all shapes,…read moresizes ages and abilities. It is a positive experience and you will see results. I have been going to this gym for over a year and have gotten stronger and more fit. I highly recommend!

I have been debating whether or not I wanted to write a review about The Camp. On one hand, I have…read moremany good memories here and working out felt fun. Some of the trainers and all of the front office staff are amazing and kind. Shout out to Taylor and Andres. I think the owners had good intentions in mind and poured a substantial amount of themselves into the camp. However, the amount of pain (months after leaving the camp) and frustration I have encountered far outweighs the good. I came into the camp with some mild pain in my back that came and went as well as knee pain. Certain things would aggravate it. One of the trainers at the camp is incredibly pushy and does not listen. One of my first trainings at this gym with this trainer, she was asking the group to do something that I knew would worsen the pain- when she saw I was not doing the exercise she pushed me to do it and when I tried to explain that I couldn't she said "can't is a word not allowed here...that will be 10 burpees" without allowing me to explain. Repeating that phrase several times when I just stood there, shocked, until she let it go and moved on. I have had multiple other negative experiences with her-at one point I came into the gym with a cardiac monitor I had to wear for two weeks and she seemed annoyed that I even showed up because I could not get the monitor wet( mild moisture and work outs were ok). After that first session I told her about my back pain, so she was aware. However, she kept pushing when I told her that I did not think I could do something. I avoided her classes but still ran into her at one of my final classes there. She pushed me to do deadlifts (a major trigger for me) with heavier weights even after I told her that was not a good idea. She would not take no for an answer. This caused the worst back pain I have even experienced with shooting pain down my leg. I am still recovering from it. The blame is not fully on her. I did the deadlifts, I am aware that I needed to advocate better for myself. However, this is not an acceptable way for a trainer to act. After every one of her classes I left feeling weak and ashamed. I know I am not the only one who has had complaints about this trainer. A different trainer prided himself on doing the workout with the class. Are you working out or teaching? How can you keep an eye on what everyone is doing when you are also working out? I am not talking a little hammer curl...I am talking full on burpees. This trainer seemed annoyed with me when I asked him to turn the music down or asked for modifications. He would not give me even a second of his time to voice my concerns. Overall, The Camp's model in my opinion is overly focused on lifting the most heavy weights possible in a loud and fast paced environment. When classes are smaller, it is possible for trainers to keep a close eye on form. However, financially, small classes are not feasible (this place is at the brink of shutting down) and it seems that in larger classes it is difficult to ensure safe form. I remember one of my final classes I looked up at the other people in my group and we had no idea what we were doing. There were not enough appropriate sized weights for everybody. It was loud and hectic, almost impossible to get the attention of the trainer because the music was so loud. About the loud music...there were members who wore ear plugs because it was so loud. My Apple Watch warned me of high decibels almost every training I attended. Did I bring up my concerns to the owners? Sure did. I was told nothing could be done about the music-even though it was difficult to hear what the trainer was saying even when they were right next to you. Regarding my concern with coaches not modifying work outs and being pushy? I was told to choose a different coach's classes to attend and attributed to "personality differences" (also challenging because I could only attend evenings of some days). This gym is not open all day. When I shared concerns regarding my pain and that I wanted to stop attending classes due to the advice of my physical therapist, I was told I probably have a herniated disk and should see my doctor as well as a chiropractor ( and to look into the "fascinating history of chiropractics" when I brought up the lack of evidence in most chiropractic practices), and the advice of my PT was dismissed. FYI, my doctor referred me to PT in the first place. Disheartening behavior coming from a healthcare professional. Coaches also push members to buy work out supplements advertising them as "weight burning" among other claims...this is not science based and is taking advantage of people who trust you. As healthcare professionals, how can you support such claims being made in your business? I realize that, sadly, this is normal for the fitness industry.

I cannot say enough good things about this place. The classes are amazing and they really push you…read moreto have the workout that you need or want. There are different classrooms for Pilates, boxing, reformer,spin or cross training. Each studio room has its own vibe or aesthetic. It's really motivating. If you're not into studio classes they have a full gym set up (treadmills, weights, etc.) The staff is super friendly. Everything is super clean. They have lockers with a combination built in so I don't have to bring a lock. They have towels so I don't have to worry about bringing a towel. Water filling stations. A separate section for stretching or yoga. This place is addicting. Once you go, you want to go every day.

So far I'm loving this gym. So shocked on the low reviews. Place is beautiful, staff is very…read moreattentive, and I absolutely love the vibes of this gym compared to any other gym I've been to before. Ps. yall need to try out the classes here , they're so much fun and will make you sweat for sure.