I came here for a trial class for iso. Never heard of Hotworx before until doing this class…read more Essentially the concept is, is that you get to attend recorded classes 24/7, but the classes are in saunas. You have to turn on the sauna for maybe 5-10 minutes so it can warm up to your desired temperature. They recommend the sauna be 120F for best results. There are different types of workouts, and from what I remember there was cycing, glutes, and iso--just to name a few. Each sauna room seems to accommodate up to 3 people. You can reserve a class ahead of time and complete your workout. The more workouts you complete and the more calories you burn, you earn points to redeem towards items. The iso workout was like 30-45 minutes long. It was actually very challenging. For a workout in which I usually would be able to complete outside of a sauna, inside of the sauna, it was WAY harder, and I came out of the workout DRENCHED in sweat. Outside of the rooms, there are cubbies where you can place your items in. They have cameras on the inside of the building so that can help with the safety of your items in the cubbies. They do offer little life alert lanyards that you can bring into your workout in case you're alone and worry about your safety--whether from the workout or your personal safety. I highly recommend bringing your water bottle and a towel (they do provide towels but there may be a charge). You WILL get easily dehydrated because you are sweating so much. However, the sweating made me feel very relaxed at the end of the workout. I would love to do their workouts again in the future. Some criticisms I saw when I read about the Hotworx workouts in figuring out if I should join or not, is that the workout videos don't change very often and that people wished the instructors provided alternate movements for movements that may be more difficult for people. Just some things I've noticed in figuring out if I should commit to classes. The staff were very friendly in explaining how the facility runs. Overall, I would recommend Hotworx based off my experiences!

Beware of $100 cancellation fee! Team members never answer the phone and aren't very informed when…read moreyou do get through to someone. Equipment down, speakers in one of the saunas have been down for months. Save yourself the time and money. Cool concept, bad execution.

Good gym. Has the essentials people need To get a good…read moreworkout. I go there every time I visit Elk Grove. It's an inexpensive and efficient gym. Staff is pretty friendly. Although some Of the personal Trainers think Jamba Juice is a healthy smoothy bar.

Beware, this one is going to be long and detailed…read more I have been a member of this specific Crunch Gym for quite some time, but I recently decided to cancel my membership after they failed to inform me of the increase in my monthly dues. No communication at all, not even by email. I called the gym on 5/6/2026 and spoke with one of the front desk associates who walked me through requesting membership cancellation on the Crunch app. I asked clarifying questions to make sure that I was paying any necessary dues to ensure a smooth termination. I was told by the associate that all I was responsible for was the dues for June, which she said would get deducted as it normally does. The month of June came and instead of getting deducted on the day it normally does (as I was told), it got taken out on the first, which was not a big deal; however, then I started getting emails about owing additional dues. I initially thought the email was a scam since the email address was not a Crunch email, so I called the gym once again on 6/11/2026 and spoke with the general manager, Jennifer. I explained the situation and she seemed empathetic. She told me she would speak with membership services to have my dues waived and would confirm with me directly by giving me a call back the next day. It is now 6/21/2026, nine days after I was promised a callback, and this issue has not been resolved. I am receiving ongoing harassing emails. I suggest avoiding membership at this gym. It has not been a smooth termination process at all.

Elisabeth is an amazing Pilates trainer. I am over 50 and about significantly over weight. I began…read moreworking with her 2 years ago because moving in generally was pretty painful. I have arthritis in my neck and tendinitis in my Achilles along with the other aches and pains of being overweight. After the first session with Elisabeth, I was amazed at how easy it was to move again. Muscles and joints were a lot happier after they were stretched a little bit. Elisabeth is very knowledgeable and works within the instructions provided by the doctor and physical therapist to make sure I am stretching and exercising correctly to help facilitate the healing and to keep me from hurting myself. If you need/want to start exercising I would highly recommend Elisabeth and Pilates. It is not aerobic exercises but definitely stretches and builds your strength.

Our teenage son has been going to this studio for over a month to increase flexibility and core…read morestrength. The personalized instruction and peaceful atmosphere create an environment that is both restorative and effective in meeting his initial goals.

The first time I contacted Switch, I got a message from D'Lee (sorry if I misspelled). We set up a…read moretime for her to call me. She told me about their classes, the specials they have and what would work for me being a brand new yoga participant. At first, I was very nervous because I I haven't really been out of the house for a couple of years. But I took an oath, to get out and get some exercise and fresh air. Switch Fitness has changed my routine from staying home, to getting out and exercising. I also have osteoporosis and this helps 100%. Thank you everyone at Switch Fitness, you have a wonderful staff. This step has changed my life

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

I started working out with Mike in November, to help me recuperate and move forward after a back…read moreinjury. I liked him and the sessions he put me through, although he cancelled several at the last minute. In late December, I agreed to prepay him for twice a week for the month of January. He cancelled the first session and then failed to show up at the second. After he failed to show up, I received an email from him telling me that he was leaving the area for a week or two for personal reasons, and he would contact me to reschedule when he got back. That was eight weeks ago, and I have heard nothing from him since, even though I made repeated efforts to contact him. I now realize I am out over $500 for sessions I prepaid that I will probably never receive. It has been a major disappointment.

When my girlfriend brought up the idea of getting a personal trainer, I was very apprehensive. I…read morethought to myself "I know how to work out on my own, I'm the last guy that needs a personal trainer." Finally, I took the leap and realized I couldn't have been more wrong. After a few sessions with Mike (couple's sessions specifically) I was already noticing muscles being worked that I had never worked before. Workouts were tough, but never too much for us to handle. He pushes you, motivates you, and definitely keeps it interesting. He fits a ton of different exercises into a 45 minute session. Our busy schedule required a 'before work' session and it has done wonders for my energy and alertness throughout the day. The two day a week training sessions along with his comprehensive diet goals really helped me to lose the weight I set out to lose. After 2 months I had lost 20 pounds. After 3 months of training with Mike, I feel noticeably stronger, healthier and happier. He's made a believer out of me and I can't recommend him enough!

We came for an event and didn't find it all that comfortable to sit and enjoy. The chairs were zip…read moretied together making it a tight close fit for many. It appears to be very spacious in seating spacing so why the chairs attached to each other without a thought process to those who would be cramped. Not having the technical aspect of the event worked out prior to confirm the overall experience on points earned per event lacked. Standing is your best option.

My 6 year old has been so interested in gymnastics so I was so happy to find a place local to EG…read more we signed up on line for the trail with was a little confusing at first because it was asking for auto payments but that's only if you signed up. For our trail class my daughter was given a name tag and where to line up. There was no introduction to her instructor she just lined up and jumped right in. I really wish I was able to get a run down of what to expect but nevertheless my daughter still enjoyed the trail even tho it felt she was just thrown in. We have been signed up for 2 months and things are going great.

There is nothing comparable to Orange Theory in terms of bang for your buck--- boutique studio feel…read moreminus muscle bro vibes, super positive and diverse levels of fitness, strength + cardio, group support but individual goals, great music and community. Brooke, Nicole, and Katie are outstanding. If you are looking for something that will get you into a routine for less than the cost of a personal trainer, it's amazing.

Good group classes style classes here and flexible hours. The trainers are excellent and definitely…read morepushes you. I wish they needed were more strength training classes, otherwise I would have kept my membership. They only have 2 shower here so will be hard to try to get a workout in and get ready for work.

I've been a member at The Camp for a little over a year now, and joining was one of the best…read moredecisions I've ever made. It has truly changed my life for the better. I'm the strongest I've ever been, both physically and mentally, and I owe so much of that to the incredible coaches and staff. From day one, everyone has been so welcoming and encouraging. The coaches constantly push me outside of my comfort zone, helping me try new things and become a better version of myself. They genuinely care about your progress and celebrate your wins right alongside you. One of the things I never expected was the amazing friendships I've made. What started as simply showing up for a workout has turned into becoming part of a community filled with people who motivate, support, and cheer each other on. It's been incredible getting to know so many members, and I've made friendships that extend far beyond the gym. The owners, coaches, and front desk staff go out of their way to get to know every member, check in to see how you're doing, and make everyone feel valued. They create such a positive, welcoming environment that it truly feels like a safe place where people of all fitness levels can come, work toward their goals, and simply enjoy being there. Whether you're getting in a workout before work or unwinding after a long day, The Camp is the perfect place to be. The camaraderie, motivation, and genuine sense of belonging are unlike any other gym I've experienced. I'm so grateful to be part of this community, and I can't recommend The Camp enough. Thank you to everyone who has made this past year such an incredible journey!

I've been at the camp for ALMOST TWO YEARS now and it has changed my life. I've lost over 60lbs…read moresince joining and I wake up everyday excited to workout and build my strength. The trainers care about you as an individual and know that each person has their own journey and battles and never prescribe a "one size fits all" mentality to their training methods. You can modify when you need to. You can be pushed to your best and you are given the best pep talks through it all. I've successfully completed Spartan races and hopped over 6ft walls because of the trainers believing in me. I've ran half marathons because I've met so many amazing people here that keep pushing me to do more! This place has changed my life. The community inside is a family and I'm so thankful for this place existing and showing me that fitness is for everyone!