I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

Try this gym! I've been a member of many gyms and this is really the best one I've been to. They…read morehave members here of all fitness levels and everyone is so welcoming and supportive of each other. The owners, Kevin and Lauren, are not only super knowledgeable when it comes to health and fitness, but they also take the extra step to making sure you are getting the most of out your membership and helping each member reach their personalized fitness goals. Crossfit Folsom Lake has gotten me to my healthiest, strongest and happiest self - I cannot recommend more highly. Plus they recently added a kids program where the kids are able to learn some very foundational exercise movements through fun and play. 10/10

Amazing gym with amazing coaches. I have been going there for 2 years now (monday -friday) and i…read moremade very good friends. It became a second family to me. Coach Kevin does nutrition coach as well with amazing results. I can say that Folsom Lake Crosfit gym is my lifeline for physical and mental health. (I wish they could play more techno workout music.) Come and join and invest in the most precious asset: your health.Did i mention that is a family own gym?

Fun! Friendly! And surprisingly a great workout! We were laughing, sweating and just having a good…read moretime. I signed up with the free trial class and I was hooked. The bungee system takes the pressure off your joints and gives you a great workout that builds strength, balance and endurance. I left my second class feeling more confident and excited for more. The instructors are encouraging, knowledgeable and make you feel comfortable. A bonus in the routine is adding in weights to work your arms. I loved this, it feels like a complete workout. I highly recommend this workout if you're looking to change up your fitness routine and really enjoy working out

This place is awesome! Most fun I've ever had exercising. Sling bungee feels more like playing than…read moreworking out, but it is definitely a workout and a great workout at that. Mixed cardio that makes you sweat. Evelyn is great! I recommend this to anyone looking for a fun workout.

Awesome coaches and welcoming community they have created! I signed up after my first WOD.read more

Great place to burn a ton of calories! Stefanie Graham is my personal trainer and she is AWESOME!…read moreSuper knowledgeable and she is "walks the walk" (she's SUPER FIT). They have actual Crossfit type classes in the morning and evenings. The gym is very clean and tidy. The location is easily accessible for Roseville/Orangevale/Granite Bay/Folsom residents. They do a lot of outside workouts which is great!

I'm honestly surprised by the low ratings because I've been coming here since March and I…read moreabsolutely LOVE this place! Being able to schedule your workouts right in the app just a couple days out and check room availability is super convenient. The infrared sauna workouts might sound intense, but they're totally doablen you leave drenched in sweat but feeling incredible! No matter what time I come in, it's never crowded, which I really appreciate as an introvert. I like being able to just do my thing without a packed space. Nicole, the manager, is amazing!!she helped me get started with my membership and made everything so easy. Everyone on staff is always friendly, and the place is spotless every time I go. I honestly wish I had signed up sooner. This place is a gem!

My home away from home! My husband and I LOVE it here. Infrared heat is just what my body needs…read more Try it out, you won't be disappointed!

Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

I absolutely love this place. Every workout challenges me, and I love that the only person I'm…read morecompeting with is myself. The coaches are amazing. As someone who was new to CrossFit, they have always taken the time to correct my form, answer my questions, and make sure I'm moving safely. That has made all the difference in helping me improve without getting injured. The community is so welcoming and encouraging. I'm always happy I showed up, and I can't recommend this gym enough.

It's been 6 months since I joined EDH CrossFit and I can't be happier I did…read more I have been working out at the nearby Spare Time Sports Clubs for the past 10+ years and wanted to change it up. I stopped by on a random morning last November and interrupted Jeff's breakfast, he was kind, chill and gracious to show me around and talk to me about my experience and expectations. This is a place where all is welcome and Jeff works really hard to make sure everyone is engaged, motivated, properly challenged while being safe. If you are curious about CrossFit in general or just wanting to try something different from the mindless curls, presses and push-ups, if you are wondering what's the difference between working out by yourself vs. in a group/class where everyone can to work at their own levels and paces while cheering each other on with an kind and experienced coach guiding the group, you owe it to yourself to stop by and give EDH CrossFit a try.

This is unlike any gym you have probably ever been to. It is a place with very few machines but…read morewhere LOTS of hard work takes place. We lift heavy weights, we do cardio conditioning, we stand on our heads, we sweat, we laugh, sometimes cry, we do it all... I keep going for the challenge, the camraderie, the results, the great vibe, and Jason Mulligan's coaching. As far as gym experiences go, it is top notch even if you are not a Crossfit junkie. Bottom line, it starts to feel like home and everyone knows your name!

This review is long overdue, Vital Athletics is top notch. Joe goes above and beyond to make sure…read moreyou succeed with your fitness goals. His group classes are not your typical cookie cutter big box gym hour sessions. Joe is there making sure your technique is on, you are pushing yourself safely, and improving your fitness.

I've been training with Joe and Ryan for about 6 months now and I could not be any happier! The two…read morecontinuously encourage me to become the best version of myself and help push me out of my comfort zone to do things I never thought I was capable of but can not imagine my life without now. For anyone who is looking to change their life around, come to Vital Athletics!!