I work with one of the owners of Fit Force bootcamp and for months he had been telling me to go out…read moreand give it a try. I was a sporadic exerciser, only making it to the gym maybe once or twice a week. I cannot stand running in the same place and staring at the same wall wondering, "When on earth will this misery be over?" Also, gym crowds really aren't my style... nothing personal, it just seemed like every gym that I have ever gone to has those who believe that it is a meat market. So, after Stuart telling me a few times that I should give Fit Force a try, I caved in and went. I have loved it ever since. To start; The classes are held outdoors, in a shady area, at a park in Auburn. The classes being outdoors is really nice, especially if you, like me, are cramped inside an office all day. The classes start with a warm up session that gets your heart rate up: (When I went to my first class I swore that the warm up was a full fledged cardio activity... guess I wasn't in top notch shape) After the warm up period, Ashlie introduces you to the circuits for the day. The bootcamp is broken down into different circuits or segments that target the different areas of the body. Sometimes Ashlie incorporates games or team activities, just to mix it up a bit. During the circuits you are constantly moving, so its a great mix of cardio and weight training. All of the classes end with a stretching/cool down period, which is really nice, especially after grueling it out for an hour. The day following a bootcamp I always feel sore, which means that I must have been doing something right. i guarantee that if you come to bootcamp and commit yourself to the exercises and push yourself, you will see results. You will by physically stronger, your body will transform, and you will mentally have so much more energy. On top of all of the benefits, the owners really are just great people. They care, they communicate, and they know what they're doing.

From the owner: We help people get/stay active in a fun and supportive environment. ALL fitness levels are welcome…read moreto our bootcamps!

Luke is a fantastic trainer and knows what he is doing. Highly recommend him if you need help with…read moregetting fit or just strengthening specific parts of your body.

From the owner: We create an enjoyable and dynamic environment to allow individuals to grow within themselves and…read moreallow them to build and create healthy lifestyles while progressing through boot camp or personal training.

This post is long overdue. Hard to say enough great things about this place. I was visiting while…read moreon vacation over the 4th of July and the entire staff went out of their way to make me feel welcome. From the owners to the trainers, each came by to make sure I had what I needed and to answer any questions I had. I also had the opportunity to watch them engage with their members, which crossed the spectrum of beginners to extremely fit. In each scenario they were able to scale the exercises to the person and make it just challenging enough to get an ideal workout. Despite having every piece of equipment you could possibly need, somehow CrossFit Gold Rush is greater than the sum of its parts. It has the owners and staff to thank for that. Oh, and 2018's Fittest Woman on Earth (over 60 years old) often trains here. She is an absolute inspiration and couldn't be nicer. Cant wait to visit again soon.

Red flags!! Red flags!! Red flags!! "After a change of management"…read more My health professionals recommended I join a fitness program to overcome my PTSD, so my husband and I /working professionals/ 35+ years of age started this gym about 6 months back. I've noticed, that when others got in late for a session, they didn't join the class and worked out on their own, so the day I got in late I thought I could do the same and hurried in. I was minding my own business until I asked Cam (the trainer) a question.. and - that was it! He told me, you got in 30 min late so I won't help you which was understandable so I walked away to my corner, because I didn't want to disturb the class either. But then I saw him complaining about me to the Gym Owner "Susan" who then came up FURIOUSLY towards me and started YELLING, in the middle of the gym while the class was in progress - 'that I can't be walking in 30 min late and ask Cam (the trainer) questions ever again'.. and so on.. she went on schooling me for next 10 min and questioned me about things like - "where is my husband", why do I owe her any explanations about my personal life again? Did she want a confirmation that I was singled out so she could berate me further? I was put under so much stress and pressure by watching her monitor me so I couldn't put up the equipment right and there she started to insult me again- "You don't even know this much, you have been coming to the gym for so long you should know at least this by now... And so making further such personal attacks" No one treats their clients this way after I had already apologized to her and had requested that I can do it on my own, so please let me be. I'm still taken aback by this experience and this incident has taken a few days to process, for me to put it together, so I can share my experience with you, for you to know actually what happened with me. There is no place where one should be schooled like a child and with no dignity, especially if you are in the health industry. It's so disappointing to see an elderly woman over 60 years of age, shouldn't you be the one encouraging and not putting down a woman client? I'm confused, shouldn't you be the one acting a bit more professional being the owner? Couldn't you have taken me to the lobby to discuss this rather than create a big drama in the middle of a class and insult me? But I also learned by digging in deeper that this is a new management since Covid so the story kind of makes sense! She has created problems for us in the past about other issues as well - like before joining, she said dogs are welcome, but then later I was told by her to get special permissions from the trainer each time I want to bring my dog in the gym, and this is a SERVICE DOG for my PTSD we are talking about. Why are the clients here not treated with basic equality and basic dignity? She never tried to care or ask why I needed a dog to bring with me, but created problems so I had to avoid bringing my dog. The lady has to deal with her power trip issues and get educated about the basic mannerisms of being a gym owner. Hope, someday she'll know better and learn to maintain her cool! NO ONE is supposed to be treated this way, her actions were DEMEANING and VICIOUS towards me. I would encourage everyone who is facing this behavior to please speak up, stand up, and educate, and don't entertain this nonsense. My husband and I are people of color, and are proud to have been graduated from the Ivy League universities of Cornell and Yale respectively, and run several businesses and own properties around the world, and we have worked hard to achieve our dreams, especially in another country. I feel, the lady not acknowledging and being disrespectful towards us just shows her lack of exposure, experience, and immaturity. I'd not recommend this gym to anyone, especially to People Of Color, who are doing well for themselves, by working hard, away from their homes... I know their struggles and endeavors to thrive against all odds, do not allow discrimination, WATCH OUT for these ones!!!

Short version: This is as good as it gets for personal training, Jessica Miller is the BOMB. My…read moreweight and my fitness level has been a LIFELONG STRUGGLE. I'm turning 30 years old... and not just any gym, or any trainer would have done this time around. I needed someone with the right personality and attitude. I've only been working with Jess for one month but I am 100% thrilled with the results and the experience so far. She really LISTENED to everything I said, she doesn't push me too hard, but she doesn't give me a free pass either. I've come to respect her in a very short time, and therefore I don't want to disappoint her. So I work harder and show up for my appointments. Jess you are truly wonderful at what you do, and I am so grateful to have found you. :-)

I love this gym. They are family. The trainers and the staff are always encouraging us and super…read moresupportive. I would never work out the way I do here in my own. I've been going for 18 months and I feel so strong. I am amazed that even at my age I can still push myself to get stronger. My mobility is better than ever. Don't be worried about your age or body type. There are people here of all ages and sizes. Just get moving today. One step at a time. I also love that during the week, there are 8 sessions per day, four in the morning and four in the evening. Lots of flexibility.

This is the camp center !! I've been here for almost 3 years and I'm in love !! I seen how i have…read moretransformed I've this years and I owed it to all the excellent trainers and staff! Most of all the Elites they offer with a personal trainer and very affordable prices!!

Solid chaos in the best way. Indoor/outdoor setup, zero boujee fluff, just "hi welcome, we're gonna…read moreruin your legs now." I dropped into Performance 22 Gym for their 9/11 Fireman workout and WOW... apparently "warm up" means a run and casually climbing 9 flights of stairs. Then it's burpee everything, kettlebells, rowers, bikes, toes to bar... basically a full identity crisis midway through. Coach was great though, the kind that smiles while you question your life choices. Left feeling weirdly amazing and mildly attacked (my favorite combo). Love a gym I can't dominate on day one... gives me something to chase. Easy booking on ClassPass which is clutch for travelers. No showers that I saw, but bathrooms and water are there... and honestly you'll be too busy surviving to care.

Best gym and strength training I've ever been to. I can't say enough good things about the staff.read more

Fun place and great work out! Definitely noticed the elevation difference and everyone was super…read morenice! I would come back! I was a drop in and felt very welcome.

Great workout with lots of variety! 30 minute workout with circuit training and Tabata, fun music…read moreand the people in the class encourage and inspire you to work hard. Love the owner and instructors Jason, Darla and Amy!

This gym provides a fun, fast paced 30 minute workout. You come in. You don't have to think or…read moreplan. You just do and walk out feeling great 30 minutes later! Come join us and give it a try! Doesn't matter if you're new or you've been working out forever. You will be taken care of!

Fantastic staff who are spiritually oriented to the energetic impact of yoga on our spirit, mind…read moreand bodies. Come and soak up the community vibe. You won't be disappointed. Main St yoga is life transforming or transitioning wherever you are at in your spiritual journey. John Schroeder

What a beautiful yoga studio Visiting my moms new home in…read morePlacerville, waking up on a Saturday morning all I needed was a good cappuccino and to find a yoga class. Score! Loved the class, the teacher and met the owners Mom. Everyone was welcoming and friendly! I'll definitely make this my studio when visiting my mom.....