What can I say that hasn't already been said here? Zach is simply stellar! I trained with Zach…read moretwice a week for a period of about 8 months. From the very first day, I felt welcomed and encouraged. He brings such a positive energy to the workouts that keeps you going. The one-on-one training that he provides is amazing. As a gym newbie, I came into my training with Zach with 3 main goals: 1. Develop a regular fitness routine. This is often a big hurdle for a lot of people just trying to get into fitness (myself included). It can be hard to develop the habit before it falters away. Having regular workouts with Zach really helped to create the routine and motivation I needed, which has since carried on after finishing training with him. 2. Develop a core foundation of the basics of weight-lifting. Before starting with Zach, I had a lot of anxiety when it came to going to a larger gym. I didn't know my way around the equipment and didn't know how to create a holistic workout plan for myself. After training with Zach, I feel more confident than ever going to my own gym now and creating personal workout plans. 3. Gain muscle. I was in the minority of Zach's clients in that most are focused on weight-loss whereas I was focused on weight and muscle gain. I had a long history of struggling to gain both of these things. While I by no means became a bodybuilder after 8 months, I saw concrete progress in muscle growth and weight gain through my training with Zach. It is such an amazing feeling to look back and see all the progress that was made in lifting. Not only that, after having trained with Zach, I feel more self-confident in my appearance than I ever have. In 8 months, I was able to meet all of my goals by training with Zach. I could not recommend a better trainer.

Zack is very knowledgeable and pushes you to be the best version of yourself!! I'm finally getting…read moreback to my fitness goals.

I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

Huge thank you to the owners here. They truly went above and beyond to help us out! I had pulled in…read moreto Black Miners Bar, ready for a fun day on the water, only to realize my paddle board pump wasn't compatible with my car's charging port. My son and I found SOS, hoping to buy a new pump, but instead, the kind ladies there offered to let us use the charging points in their own car. Without hesitation, they went of their way to make sure we could get our boards pumped up. They were so kind, generous with their time, and just genuinely good people. It's rare to come across strangers who are so willing to help. Thanks to them, we got to enjoy our day on the water after all. We are so grateful!

If you are looking to get into shape Erica is the one to go to. I had tried going to a personal…read moretrainer in the past but he was super aggressive and my body felt broken after. Erica actually listens to you and makes a workout plan that starts at your level of physical fitness and slowly works up to build strength and reach your goals. She also knows what she is talking about, she has a master's degree in this and will teach you about how your workouts with her and eating/activities outside of the gym effect your body. I have a very physically demanding job and was struggling with pain while working. We focused on the areas I was struggling with and now I can work pain free. I cannot recommend her enough.

Coach Erica was my wellness coach during a time of anxiety and big life events few years ago. She…read moreis knowledgeable in nutrition and physical activities that fit my lifestyle. Now 2 years into mom era, same vibe. I've had the opportunity to attend her women's classes, and I love it! They're on Sunday afternoons, so perfect for my family's schedule. Doable for my pelvic floor - which I am still healing from post VB. She offers variety of weights but also with alt equipment to accommodate injuries. I've tried plenty of fitness groups. I like her style and programs best. There's always a personal touch to the way she works with your health bc she cares and goes above and beyond. Plus I love the empowerment, energy, the gym, and the brands she brings in for body care too

I love this gym. It is a great full body workout in only 30 min. They use an app to sign up for…read moreworkout times that is easy to use and I always find my perfect workout times available. I would recommend Hoops to any age and any fitness level.

Great workout with lots of variety! 30 minute workout with circuit training and Tabata, fun music…read moreand the people in the class encourage and inspire you to work hard. Love the owner and instructors Jason, Darla and Amy!

Highly recommend The Quad and Jenn's training to anyone!…read more Since our 15 year old son has not been able to play school sports during the pandemic, we turned to one on one personal training with Jenn at The Quad. Our son went 3 times per week for one month and he is in the best shape of his life! We've had other trainers but no comparison to Jenn. She is so upbeat, smart and most importantly an educator. She puts a real plan together after the initial assessment. My teenager has way better posture, stronger muscles and core, increased stamina, great self esteem and overall very happy about how his body has changed in just one month. Jenn also gives detailed instruction on how to properly use the gym equipment in case our son uses a facility by himself or at the high school gym, he will be knowledgeable, confident and safe. The facility is modern and super clean also! Great place to work out. Thank you so much! We're very happy!

I have been a recipient of Michael Krick's expertise for just over a year and am THRILLED with the…read moreresults!! My strength & endurance has improved exponentially by having a professional personal trainer guide & direct my workouts. Michael is excellent at meeting each client where he/she is then creating routines that make a progression every 8 weeks as strength, flexibility, & balance improves. I am so very grateful for Michael's wealth of knowledge, wisdom, & encouragement! The app on my phone is easy to use and track my progression. This ease has allowed me to lose 20 pounds and enjoy muscle tone I haven't had in years. Your health is important. Call Michael today for a consultation. Michael leads his clients well as reach their fitness & strength goals for a healthy 2025‼‍

Blake's an awesome trainer! I'm glad I pulled the trigger. I feel stronger, happier and…read morehealthier... not to mention I look better and my clothes fit better after just a couple months. Blake is experienced, knowledgeable and definitely fun to work out with. I'm excited to stay on this road to looking and feeling my very best!

Blake got me back into boxing after a few years off and it feels great! Blake is extremely…read moremotivating, pushes me to do better but also lets me go at my own pace. I have learned so much more about boxing and training with Blake and I appreciate his style so much! The gym is awesome and training with Blake is the best!

I was visiting Folsom and needed a gym fix. Planet Fitness offered me a day pass, no questions…read moreasked, after I was spurned by 24 Hour Fitness. The lady at the front desk was friendly and helpful. The facility proved clean, with minimal morning traffic. The equipment was well kept and in good repair. Thy offered an assortment of attachments for cables and miscellaneous fun extras like abwheels. I especially like that they are actually open 24 hours because hours can vary by location.

I live in the Rosemont area, so the closest PF to me is on one on Bradshaw, which is where I go…read moreafter work. However, I go out of my way to do my grocery shopping at the Winco in Folsom on the weekends, and I always come here beforehand. I've been to several PF gyms, and this one is definitely my favorite. It never seems to get too crowded in there, it's spacious, and it's clean. The guy who is usually there in the mornings (I'm not sure what his name is) is always really attentive and friendly. I can tell he likes being there and takes pride in what he does, and I like frequenting places that have employees like that. I cant really think of any reason to give this place anything less than five stars. Kuddos to the staff.

It's just over a year now since I joined KSV and it's been a game changer for me. My mobility,…read moreweight and strength and have improved significantly. The classes are challenging yet enjoyable so I'm always looking forward to the next session. If you're looking for real results this is the place.

This gym is awesome. I highly recommend it to everyone. My girl brought me in for a workout there…read moreand the owner was knowledgeable and friendly. Do yourself a favor and go there and get a killer workout!

I knew I needed to start weight training--but honestly, I had no idea where to begin. I've always…read morebeen a group fitness person, but I realized it was time to focus on getting stronger. As a busy working mom of two athletic boys, I wanted to invest in myself in the most efficient and effective way possible. Working with Robert at VPSC has been incredible. He's professional, honest, and tailors every workout specifically to my goals. He pushes me just the right amount and celebrates progress along the way. The gym itself is clean, welcoming, and has everything you need without any of the intimidation factor you sometimes find elsewhere. I can't recommend VPSC enough--their professionalism, support, and results-driven approach have made a huge difference in helping me feel stronger and more confident.

Robert is the best trainer I have ever had, and I have had many. I know my father and my neighbor…read moreagree. My pain has improved at least 50% in the past four months due to Robert's incredible understanding of the body and how it works. He always knows just what to do to decrease my pain. I also very much appreciate his "building block" approach to strength training that has me feeling much stronger without a lot of post-workout muscle pain. Robert is very personable and will brighten your day. I highly recommend him!

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!