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    Leap Yoga

    4.7 (72 reviews)
    Open 5:30 am - 9:00 pm
    Updated 1 month ago

    Services - Leap Yoga

    Group fitness

    Virtual fitness classes

    Leap Yoga Photos

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    Recommended Reviews - Leap Yoga

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    5 months ago

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    3 months ago

    The hot yoga classes will kick your ass but are so so good! Instructors are friendly and very knowledgeable.

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    1 year ago

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    9 months ago

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    2 years ago

    Best studio in Folsom! Love all the teachers and variety of classes offered as well as the times. They're even open for holidays!

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    2 years ago

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    7 years ago

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    6 years ago

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    Page 1 of 2

    Ask the Community - Leap Yoga

    Review Highlights - Leap Yoga

    The heat doesn't stay on for the entire class it's usually starts out cooler and through the middle of class it's at the top temperature.

    Mentioned in 2 reviews

    Read more highlights

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    4.6(86 reviews)
    1.2 mi

    Awesome studio. The short of is that you should pay Yoga Nyla a visit if you want consistently good…read moreclasses, top quality instructors and a clean, well-appointed studio. They are the only area studio that still hands out cold (lavender) towels at the end of each class. The weekend mid-morning classes are the most crowded but the energy in there is soooo uplifting. What I am personally drawn to, and what has kept me coming back, is how much intention and thoughtfulness Diana brings to her classes and studio, from the overall collective and individual experiences to the smaller details within the space. Each instructor brings their own very distinct personal signature to their classes too, which I love. One has ultra fluid flows with smooth transitions, another instructor brings levity and sparkle without compromising the challenge, Diana's classes reflect her long time experience and general life wisdom, and so on and so forth. I wish they had more yin classes that align with MY personal schedule (lol) but I really appreciate the variety of mindfulness classes in the rotation. What a gem and a gift Yoga Nyla is!

    Attended my first free class at Yoga Nyla! I heard about hot yoga and Yoga Nyla from my sister, so…read moreI decided to attend the Hot Vinyasa Yoga session on a Monday evening. We arrived about 10 minutes early to fill out forms and get settled in. There are lockers available for your belongings. We brought our own yoga mats, but they also offer rentals. It was my first time doing hot yoga and it was tough! I try to work out regularly, so I thought I'd be able to handle it, but I was dead by the end. The class included a lot of core and stretching exercises. The instructor, Diana, made sure we got a great workout in. The class was packed, so it was a bit difficult to see her at times as she was in the front. I'm not familiar with many of the poses, so when she called out the names, I often times had to look around to see what others were doing and I also wasn't sure if I was doing the moves correctly. The class is fast paced as well so I found it challenging to keep up. The last 10 minutes were for meditation, and the cold towel we were given was very refreshing. Overall, hot yoga is not for the weak! I found it fast paced as a beginner, but I think I'd pick it up if I attended more classes. Diana had great energy and played good music. To make the class more beginner friendly, it would help if the instructor was more visible (elevated platform) and if the instructor would walk around the room to correct poses (maybe possible with smaller class size). If you're interested in yoga and want an effective workout, I would recommend checking out Yoga Nyla!

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    Yoga Nyla - Yoga Nyla Heated Power Vinyasa Classes in Folsom, California

    Yoga Nyla Heated Power Vinyasa Classes in Folsom, California

    Yoga Nyla - Power Vinyasa Yoga Teacher & Studio Owner Diana Vitantonio - Yoga Nyla Heated Power Vinyasa Classes in Folsom, California

    Power Vinyasa Yoga Teacher & Studio Owner Diana Vitantonio - Yoga Nyla Heated Power Vinyasa Classes in Folsom, California

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    Bikram Yoga - Lobby entrance

    Bikram Yoga

    4.6(22 reviews)
    1.8 mi

    First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

    Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

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    Bikram Yoga - Amanda one of the yoga instructors! Her class was so good!

    Amanda one of the yoga instructors! Her class was so good!

    Bikram Yoga - Cubbies to leave your stuff in before you go into the yoga room

    Cubbies to leave your stuff in before you go into the yoga room

    Bikram Yoga - Merch

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    Lotus Garden Meditation Center - Meditation beads

    Lotus Garden Meditation Center

    4.7(35 reviews)
    7.8 mi

    I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

    Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!

    Photos
    Lotus Garden Meditation Center - Can't wait until they're beautiful grounds are open again. I took a picture of this peaceful little guy in the garden a couple years ago.

    Can't wait until they're beautiful grounds are open again. I took a picture of this peaceful little guy in the garden a couple years ago.

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    Leap Yoga - yoga - Updated May 2026

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