Easy parking...room was nice and warm for the yoga people. I probably should have stretched before…read morearrival. Yoga was quite the work out. The instructor was very knowledgeable and techniques were enjoyable. Make sure to bring a water bottle as it most likely will be needed.

So often we are feeling blue, exhausted and rushed, Yoga is what helped me but not just any style;…read moreI think the Yoga 6 Signature Yoga Class in Roseville is perfect at 7PM, taught by Donna is just right for any and all levels. Bring a towel you will sweat! This is not Hot Yoga, it's perfect temperature and speed! Gotta try it! See you next Thursday!

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

If you are looking intimate space for your party this is a wonderful spot. It is unique and…read moreinviting. While known for its fabulous gardens, it also has beautiful inside spaces too.

What a healing atmosphere and experience just walking in!…read more I was greeted warmly by the receptionist and it felt like we were already best friends. Such a high quality of care from the start of my experience. She let me explore quietly as the other class finished and its truly a tranquil space. There is tea and water as well as a long conference table you can viist with others at. There is a large outdoor space with lots of seating and tables. The session I had was so rejuvenation- I felt honestly so healed by my Yin Yoga session, I felt centered and cared about by the instructor. The classes are small and you feel seen and heard. Everyone was healing in this class and one lady even took a little snooze and the instructor covered her with a blanket. She must have needed it and felt like it was safe to do so. I love this healing center and cant wait to bring friends here.

THE BEST YOGA PLACE EVER!!!! This is more than a yoga spot, it is family. Heidi is so welcoming and…read morewarm and it is reflected in the space and the people who lead the classes She hosts a yoga retreat and some of us went to Bali last year and it was LIFE CHANGING!!!! There are different places each year. I love her energy and have made friends from here that inspire me!

Hands down the BEST yoga studio I've ever experienced! Every instructor here brings something…read moreunique, and they all know how to challenge you--physically and mentally. Be ready to sweat a lot! No two classes are the same, so it never gets repetitive. Whether you're a seasoned athlete or a complete beginner, you'll learn something new and definitely feel it the next day. The studio itself is spotless and beautifully maintained, and the community vibe is incredibly welcoming and supportive. If you're thinking about trying a new yoga spot, this one is 100% worth the drive!

I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

The studio is clean. So far, I've had great experiences in class with yogis Carol D and Melissa…read moreDomingo. Melissa has a magnetic calming presence that is hard to describe, but leaves you wanting more. The owners are friendly and accommodating. You don't get locked out if you're a little late. I like everything about this place.

It's alright. They play interesting music. Not my personal taste for a relaxing experience but it's…read moredefinitely a yoga spot

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.