I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

I love this studio it has some really good instructors and great classes I personally love the hot…read moreclasses.

Attended my first free class at Yoga Nyla! I heard about hot yoga and Yoga Nyla from my sister, so…read moreI decided to attend the Hot Vinyasa Yoga session on a Monday evening. We arrived about 10 minutes early to fill out forms and get settled in. There are lockers available for your belongings. We brought our own yoga mats, but they also offer rentals. It was my first time doing hot yoga and it was tough! I try to work out regularly, so I thought I'd be able to handle it, but I was dead by the end. The class included a lot of core and stretching exercises. The instructor, Diana, made sure we got a great workout in. The class was packed, so it was a bit difficult to see her at times as she was in the front. I'm not familiar with many of the poses, so when she called out the names, I often times had to look around to see what others were doing and I also wasn't sure if I was doing the moves correctly. The class is fast paced as well so I found it challenging to keep up. The last 10 minutes were for meditation, and the cold towel we were given was very refreshing. Overall, hot yoga is not for the weak! I found it fast paced as a beginner, but I think I'd pick it up if I attended more classes. Diana had great energy and played good music. To make the class more beginner friendly, it would help if the instructor was more visible (elevated platform) and if the instructor would walk around the room to correct poses (maybe possible with smaller class size). If you're interested in yoga and want an effective workout, I would recommend checking out Yoga Nyla!

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

If you are looking intimate space for your party this is a wonderful spot. It is unique and…read moreinviting. While known for its fabulous gardens, it also has beautiful inside spaces too.

What a healing atmosphere and experience just walking in!…read more I was greeted warmly by the receptionist and it felt like we were already best friends. Such a high quality of care from the start of my experience. She let me explore quietly as the other class finished and its truly a tranquil space. There is tea and water as well as a long conference table you can viist with others at. There is a large outdoor space with lots of seating and tables. The session I had was so rejuvenation- I felt honestly so healed by my Yin Yoga session, I felt centered and cared about by the instructor. The classes are small and you feel seen and heard. Everyone was healing in this class and one lady even took a little snooze and the instructor covered her with a blanket. She must have needed it and felt like it was safe to do so. I love this healing center and cant wait to bring friends here.

This post is a review of class offerings, not of the classes themselves which appear truly…read moreamazing...... if there were offerings that did not include additional heat. This is a hot yoga studio. I would love to take CorePower Yoga2 without the heat. Oh well. A diversity of classes regarding heat levels would be more welcoming, and I can see how such offerings would be inconsistent with the business model.

Some of my best workouts happen at CorePower!…read more The staff is super friendly and always have your best interest in mind. The instructors are motivating and supportive at the same time. It's an environment where I always feel welcomed. They even do free community classes on Sundays! I reserve my classes through ClassPass and this is a spot I regularly visit!

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Really great hot yoga studio. Inviting space with cool artwork and a cool community. Took…read moreVictoria's class which was fantastic what a great instructor! Appreciated the adjustments with pose alignment and assists. It kicked my butt in a good way which was exactly what I was looking for! Would definitely recommend and they had a great new student rate discount, Thanks!

Such a welcoming environment especially for newbies! I love the coaches and the other Kaia girls…read moreare so encouraging. Great variety of exercises without making me feel "new" each time. I've been going regularly for 4 months and I feel stronger and happier. Self care starts here.

I have been gym hopping and am so happy I finally found Kaia. I've been going here for almost a…read moremonth and love it even more after every class. They have a great variety of classes, the instructors are great and the people very welcoming. I highly recommend Kaia!

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

I have tried different forms of meditation and this exceeded them all by a landslide. The breathing…read moretechniques taught here are unique, I have never experience them before. Other meditations tell you to focus focus focus, this one allows you to let go and find stillness in your mind through breathing. A great treatment for anxiety and depression.

I had been thinking about joining this place for years, but I did not like how it was not open like…read moreother gyms that I could go anytime I want, so I put it off , what a big mistakes. After I had a very bad injury and was in bed recovering for 7 weeks & had limited mobility due to pain for 3 more months. My daughter convinced me that I must go to Pilates. Thanks to my Chiropractor ( Dr. Peterson at Folsom & Granite Bay), he gave me the permission to start and try. It was hard and confusing at first because I did not know the terminology & positions. But thanks to some of the instructors who took the time to correct me & thought me modifying the moves to my body, I eventually picked up the pace. I had private lesson with Sheryl which was totally worth it to make sure not get injured again. The staff are friendly and the place is clean. And the instructors are phenomenal. Codie, Elise, Valerie, Mary S, Lane, Alyssa, Geraldine and Lara thank you for correcting me, encouraging me & allowing me to challenge myself and move to a higher level. Thanks to your guidance and patience I have felt better physically and experiencing less pain. I work so I cannot make it to all classes but I do my best not miss any class that fit my schedule because I love each class and Club Pilates. Do not hesitate to join, even though it makes our classes full and harder to sign in. Do it for yourself!

I just LOVE LOVE LOVE Pilates!! I can't say enough about the instructors that they have…read more If you are being corrected it is for your own safety. By doing the movements wrong is not good and it is there job to correct you. Some instructors have a different teaching curve and you must find who best suits you. I just Love Julie as she can have a different approach she is wonderful and really cares. We are there to learn to do Pilates Correctly so we don't get hurt. If she didn't care she would not give us any information and we all could definitely get hurt. I just Love Pilates and the instructor's they have!! Come try it you will be glad you did

heated indoor AND outdoor pool. lots of tennis courts, beautiful setting. This was a private club.read more

This place is pretty cool. Small gym, two heated pools (one indoor with water aerobic classes and…read moreone outdoor), reformer classes (extra cost) and more. I didn't see the kids area but I saw a lot of kids. I haven't explored all the options because I just joined. I would give them five stars but there was a lot of information that was left out when I joined. They accept a lot of insurance just not mine. The kids that run the front desk are very nice.