First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

This was the most unusual thing I've ever experienced. I had been building a community in this yoga…read morestudio for several years. I've been practicing yoga for over 30 years. I even went as far as to take the teacher training here that was a mistake. I gave them my truth, which is kind of deep and they turned on me. The judgment I felt from many individuals in this community was too much for me to bear the last time I went in there I thought well this is it. I can't take this kind of judgment, so I just went in to be playful and I was thrown out by a teacher who looked very angry just because I was saying goodbye to this community. Did it hurt Yes I wouldn't recommend this community to anyone at this point.

I've been going to this studio for a few years and recently twice a week. It's been challenging yet…read morerewarding in the hot power vinyasa classes. I am very happy to say it's helped strengthen my back and shoulders. It's relieved a lot of pain in my neck and has lot of health benefits, plus glowing skin and more energy during the day. I highly recommend.

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

H O M E Studio Placerville perfect name for Eden's new yoga studio. It's my go to place for body…read moreand mind exercises. It feels great to find my community.

The Meadow Connect rocks my socks off! They have fitness classes for all capabilities, ages, etc…read more The instructors are informative, fun, and always seeking to help individuals improve. The Meadow Connect has a perfect blend of relaxation and hard work for whatever mood you are in that day. Member for approx. 7 months.

It's beautiful beautiful beautiful.... i learn the most amazing and relaxing meditation technique…read morein the Art of Living Basic course and Art of Meditation course!! the yoga too with so much attention to breath is very different and energizing... I highly recommend this place and ofcourse the volunteers are so helpful and kind. Not only does this breathing technique help with stress relief but helps you focus better and improve you day to day life and relationships with friends and family.. I was highly under the misconception that meditation is about concentrating but the amazing breathing technique called Sudarshan Kriya is easy and very peaceful... This center is a blessing to Folsom and Sacramento and i recommend every1 to go over there!!

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

This studio is great! All of the instructors are wonderful and i always feel good after leaving…read morehere. Good for beginners and more experienced people. :)

I've been going to this amazing studio since February of 2024…read more Being brand new to pilates, not young, and not a fitness guru, I had no clue how I'd best get started. I am so glad I found Jules at Better Day because I needed a smaller studio so my instructor can see me and help to correct my form (while also protecting me from hurting myself). Jules is able to pick up on any particular students strengths and we've been working on my weaknesses. I've even brought my teen to class with me! Pilates is suitable for a variety if not all fitness levels of all populations and I wish I had given it a try sooner. Better day Pilates is reasonably priced, even if you need private lessons. Those sessions pay off in the long run and before you know it you will feel the difference in your strength and abilities. The stretching and breathing are also beneficial for your relaxation and mental health. Better Day Pilates has changed my life and outlook on life for the better. Some weeks I attend 3 times a week and some weeks I only make it 1 time. Each and every time I have attended I have felt I've got my money's worth and it was time well spent in a beautiful and pleasant atmosphere.

I have attended a few yoga sessions with Slavica. Slavica shows the correct way to practice and how…read morethrough yoga you can mend your aching joints, sore muscles as well as organ function. Slavica teaches correct form and correct breathing technique. Through Yoga she provides insights into how to control your stress and hormones. I always feel revived after her yoga class. Give it a try. You will love her.

Slavica is a very nice yoga teacher, she makes you feel welcome with her warm smile. Her tone and…read morethe music she plays are mellow, but somehow you end up sweating at the end! She mixes easy poses with more advanced ones. Great for beginners, but interesting enough for advanced practitioners. I really enjoyed the breathing exercises too.