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Evolution Flow Yoga

5.0 (4 reviews)

Services - Evolution Flow Yoga

Group fitness

Virtual fitness classes

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Yoga Nyla - Yoga Nyla Owner Diana Vitantonio - Heated Power Vinyasa Classes in Folsom, California

Yoga Nyla

(85 reviews)

I love this studio it has some really good instructors and great classes I personally love the hot…read moreclasses.

Attended my first free class at Yoga Nyla! I heard about hot yoga and Yoga Nyla from my sister, so…read moreI decided to attend the Hot Vinyasa Yoga session on a Monday evening. We arrived about 10 minutes early to fill out forms and get settled in. There are lockers available for your belongings. We brought our own yoga mats, but they also offer rentals. It was my first time doing hot yoga and it was tough! I try to work out regularly, so I thought I'd be able to handle it, but I was dead by the end. The class included a lot of core and stretching exercises. The instructor, Diana, made sure we got a great workout in. The class was packed, so it was a bit difficult to see her at times as she was in the front. I'm not familiar with many of the poses, so when she called out the names, I often times had to look around to see what others were doing and I also wasn't sure if I was doing the moves correctly. The class is fast paced as well so I found it challenging to keep up. The last 10 minutes were for meditation, and the cold towel we were given was very refreshing. Overall, hot yoga is not for the weak! I found it fast paced as a beginner, but I think I'd pick it up if I attended more classes. Diana had great energy and played good music. To make the class more beginner friendly, it would help if the instructor was more visible (elevated platform) and if the instructor would walk around the room to correct poses (maybe possible with smaller class size). If you're interested in yoga and want an effective workout, I would recommend checking out Yoga Nyla!

Bikram Yoga - Lobby entrance

Bikram Yoga

(22 reviews)

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

Club Pilates

Club Pilates

(24 reviews)

I had been thinking about joining this place for years, but I did not like how it was not open like…read moreother gyms that I could go anytime I want, so I put it off , what a big mistakes. After I had a very bad injury and was in bed recovering for 7 weeks & had limited mobility due to pain for 3 more months. My daughter convinced me that I must go to Pilates. Thanks to my Chiropractor ( Dr. Peterson at Folsom & Granite Bay), he gave me the permission to start and try. It was hard and confusing at first because I did not know the terminology & positions. But thanks to some of the instructors who took the time to correct me & thought me modifying the moves to my body, I eventually picked up the pace. I had private lesson with Sheryl which was totally worth it to make sure not get injured again. The staff are friendly and the place is clean. And the instructors are phenomenal. Codie, Elise, Valerie, Mary S, Lane, Alyssa, Geraldine and Lara thank you for correcting me, encouraging me & allowing me to challenge myself and move to a higher level. Thanks to your guidance and patience I have felt better physically and experiencing less pain. I work so I cannot make it to all classes but I do my best not miss any class that fit my schedule because I love each class and Club Pilates. Do not hesitate to join, even though it makes our classes full and harder to sign in. Do it for yourself!

I just LOVE LOVE LOVE Pilates!! I can't say enough about the instructors that they have…read more If you are being corrected it is for your own safety. By doing the movements wrong is not good and it is there job to correct you. Some instructors have a different teaching curve and you must find who best suits you. I just Love Julie as she can have a different approach she is wonderful and really cares. We are there to learn to do Pilates Correctly so we don't get hurt. If she didn't care she would not give us any information and we all could definitely get hurt. I just Love Pilates and the instructor's they have!! Come try it you will be glad you did

Evolution Flow Yoga - yoga - Updated May 2026

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