I really like their bhakti yoga class ... it was a soulful experience…read more.. Awesome class

The hot yoga classes will kick your ass but are so so good! Instructors are friendly and very…read moreknowledgeable.

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Really great hot yoga studio. Inviting space with cool artwork and a cool community. Took…read moreVictoria's class which was fantastic what a great instructor! Appreciated the adjustments with pose alignment and assists. It kicked my butt in a good way which was exactly what I was looking for! Would definitely recommend and they had a great new student rate discount, Thanks!

Christine is phenomenal. I had a 90-minute deep tissue massage and it was pure bliss from start to…read morefinish. Perfect pressure, intuitive technique, and an incredibly calming presence. I left feeling completely relaxed and reset. 90 minutes passed in what felt like moments. Hands down one of the best massages I have ever had. Christine has a gift, and I cannot recommend her highly enough.

I had the most amazing experience at Serenity Spa. Get there early to enjoy the little touches…read moreprovided in the waiting room...not to mention the small store front. Amy Stamper was the master of the Stress Massage I signed up for and she is awesome! 90 minutes of being cared for and working out the distress I have been carrying around - priceless. I am so grateful!

I love this studio it has some really good instructors and great classes I personally love the hot…read moreclasses.

Attended my first free class at Yoga Nyla! I heard about hot yoga and Yoga Nyla from my sister, so…read moreI decided to attend the Hot Vinyasa Yoga session on a Monday evening. We arrived about 10 minutes early to fill out forms and get settled in. There are lockers available for your belongings. We brought our own yoga mats, but they also offer rentals. It was my first time doing hot yoga and it was tough! I try to work out regularly, so I thought I'd be able to handle it, but I was dead by the end. The class included a lot of core and stretching exercises. The instructor, Diana, made sure we got a great workout in. The class was packed, so it was a bit difficult to see her at times as she was in the front. I'm not familiar with many of the poses, so when she called out the names, I often times had to look around to see what others were doing and I also wasn't sure if I was doing the moves correctly. The class is fast paced as well so I found it challenging to keep up. The last 10 minutes were for meditation, and the cold towel we were given was very refreshing. Overall, hot yoga is not for the weak! I found it fast paced as a beginner, but I think I'd pick it up if I attended more classes. Diana had great energy and played good music. To make the class more beginner friendly, it would help if the instructor was more visible (elevated platform) and if the instructor would walk around the room to correct poses (maybe possible with smaller class size). If you're interested in yoga and want an effective workout, I would recommend checking out Yoga Nyla!

Highly recommend YogaSix! Knowledgeable instructors and a welcoming atmosphere for all levels. Slow…read moreFlow, Restore, Power. and Hot Yoga are my favorites. Great variety and has really helped with flexibility, strength, and stress relief.

Best yoga teachers! Great atmosphere and tempo! I appreciate all they do every single day!!read more

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

I have tried different forms of meditation and this exceeded them all by a landslide. The breathing…read moretechniques taught here are unique, I have never experience them before. Other meditations tell you to focus focus focus, this one allows you to let go and find stillness in your mind through breathing. A great treatment for anxiety and depression.

I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!