This is such a supportive, positive, inclusive yoga community. I found them several years ago when I was in need of healing and their Exhale classes were the perfect remedy; part Restoratve Yoga, part Yin Yoga and some Yoga Nidra. These are the classes I attend, and they have them most every day. They also have flow and the 'flying yoga ' with the silks hung from the ceiling...really a trip!! So something for everyone. Teachers are knowledgeable, cheerful and generous. Addition of Hybrid classes ( students at the studio properly social distanced and zoom participants) is a great option in Covid times. I now live too far to attend in person and love being able to attend via the miracle of technology. This is a great place to begin a practice or continue your journey! read more

class was at a spa resort in North Scottsdale. We did yoga outside in the grass, in the sun(or shade under the tree0 with a waterfall nearby for sound. Teacher was amazing! She led the class with moderate movements and lots of instruction. Even us veterans forget every now answer then to suck the stomach in. I was just visiting the state but would go again next time I return. read more

Colleen taught another fantastic Chair Yoga class today. IT WAS PERFECT Thank you LAUREN G read more

Carlee is incredible for her Vinyasa class. I look forward to every Wednesday for one of the best classes in the valley. Thank you!

The best studio in Phoenix. The instructors are top notch, the variety of classes, the TWO facilities!! Both gorgeous. It's also not just for young people. There's plenty of classes for older students too. read more

Great instructor, beautiful room, and felt amazing after Zen Energy class. Highly recommend

What amazes me about Metta Yoga is that they continue to hire amazing teachers. This studio deserves to be called Metta Yoga and "healing" studio because that is what happens in that place! There are a few classes that I like but my favorite is the Nidra on Sun at 5:30pm with Robin; it is a mix of streches and deep meditation. I feel physically and spiritually renewed after taking this class, every time! Thank you read more

A neighborhood boutique yoga studio that has something for everyone. They also have a location at a hotel that offers low impact water yoga.

I'm over 50 and my body has lost its range of motion. I emailed Metta and the were helpful from the start. They emailed me the best classes to start my yoga practice. I was very nervous to start something new and was pleasently surprised to feel completely at ease. Every instructor has encouraged me and a month into yoga I see improvement everyday. Yoga also has helped in more ways, than I expected. It's been such a positive experience. read more

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Metta offers a very good variety of Yoga classes that cater to all levels. It is not about the playlist but about you. I highly recommend. David read more

the aerial yoga class with Christine in the beauty of the Phoenician Resort is wonderful upon arrival and Bliss when it's through! thanks

Fabulous class this morning! Ojas Flow was the perfect re-entry to yoga and recovery from the holiday season. I look forward to next week's class! read more

Great studio with wonderful teachers ! Nice variety of classes for any level yogi. Give this place a try !! read more

Instructor calmly handled a crowded class, late attendees and running out of equipment as befits a a yoga instructor and delivered a great hour of yoga! read more

Ah, an Exhale class with Zuzanna. Just what I needed after all the election craziness - supported positions, soothing music, inhale-exhale​... read more

Aerial Class with the Silks was an amazing experience and a lot of Great Vibes ! Thank you !! I highly recommend trying it if you never have before. Julie Sparks read more

I attend yoga every week and it's great every time. The ladies are friendly, good at their craft and the class always makes me feel good.

Best yoga studio in town. Very grateful to find a place where all the instructors are well experienced and AMAZING! :) Thank you so much it was a pleasure to enJoy you folks, see ya soon read more

This is the most rewarding Yoga Studio I have ever attended. The environment has positive energy the classes are mixed in for any type of Yoga from Restorative, to Arial, high energy, etc. It is a Women owned Business and she is wonderfully beautiful in and on the outside come and see for yourself I highly recommend this studio. read more

I love this studio so much! Every class is wonderful and I leave feeling strong, restored, and centered. I've enjoyed trying new things, too, like aerial restorative yoga. read more

Metta is a beautiful studio with the best instructors! Shawna is fantastic!!! It is a great practice!!

Lorilee is an awesome instructor. I work nights and will take a quick nap when I get off on Friday morning to go to her class. She is so knowledgeable about yoga. I also love how she adjust you into poses, makes sure you are doing the poses or flow correct to prevent injury. I don't even mind she doesn't play music. The knowledge and direction and laughter ever more and then is good enough. Metta studio is awesome!! read more

Attended a Thursday night vinyasa flow class taught by Margo. Wonderful class overall. She did a nice job cueing us through the practice and had some new ways of doing usual poses. Nice closing music for too! read more

This place is just the best! I started off with their new client special, 30 days for $30. I took full advantage of this great deal by going as many times I could every week. I'm actually glad I did because I definitely see the benefits in doing yoga. I have a lot of shoulder and upper back pain so doing both restorative yoga and ariel yoga + nidra has helped a lot with releasing tension in the body, take deeper breaths, stretch, tone muscles and improve on flexibility. The instructors here are also really great, especially Jennifer, Brittany, and Rhonda! read more

I love classes here! The teachers show up, share and hold space, and provide guidance through the class. Both the teachers and other students challenge me in their own ways. Thanks for being awesome! read more

I love aqua yoga with Colleen. She mixes up what we do, she's positive and supportive to all who have different experience levels, and it's a beautiful location. Highly recommend. read more

I always feel more relaxed when I leave. The slow stretching of Restorative Yoga is just what I need

I finally made it to Metta Yoga! While I know and love some of the instructors that teach at Metta from other studios (Suzanna, Lara, Max, and Lisa), it took a pre-natal workshop held at Metta this past Saturday to get my ass over there. (Yes, if you read between the lines, you'll learn a little something about me and why my body is growing in ways I've never experienced before). Anyways, back to Metta and the workshop... It was great! Gia and Gila led the workshop together and they had a great synergy between them. The two hours flew by really fast. It was a perfect balance of discussion, yoga asanas, stretches, and even squats (thanks to Gia for those, I'm still sore today!) The studio itself is small but perfect for what it is. They have plenty of yoga mats and props. It's got a retail area in front and upon request, they gave me a cup to fill with water... (I forgot my water bottle that day so I recommend bringing your own). Metta has a variety of classes on the schedule and will soon be offering a regular pre-natal class on Saturdays as well. Despite the fact that it took me awhile to head to Metta, I look forward to returning real soon. Namaste. read more

One of the only non hot yoga studios in the area. I always feel comfortable here I especially like the Tuesday night flow with April Denning. She is calm, has interesting flows that are not repetitive, and isn't afraid to laugh at herself. read more

Wonderful yoga studio. Calm serene energy. I especially enjoyed the Yoga Glow & Flow and Restorative and Gong Yoga. The rooms are comfortable and warm. I was very impressed with the instructors: Zuzannah and Jessica. read more

Metta Yoga - Yoga Near Me - Phoenix, Arizona

Just what I needed today! A wonderful class with a thoughtful peaceful presentation.

I always enjoy when I go to yoga at Metta Yoga. I only go periodically and I go to the Restorative class which is very relaxing. The teacher is excellent and gives alternatives if the poses are too difficult. The studio is bright and welcoming. I highly recommend it! read more

I am a real fan of this studio! The addition of aerial and aqua yoga make it even more all exclusive. I was hesitant to try a new approach to yoga but I loved both of them. In addition to my tried and true regular classes. Top notch instructors and facility. read more

I have been doing yoga on and off for 20 years. I have had lower and upper back pain for several years. Doctors always want me to do PT but I started doing the restorative yoga at Metta. It's like night and day. I try to go 3-4 times a week and when I do, my pain is gone. I love all the instructors there. Live this place! read more

Thoroughly, completely enjoy Colleen's aqua yoga class at the Phoenician. She makes Yoga fun again! She has a gift of working well with a diverse group of hotel guests and Metta Yoga regulars, offering something new and challenging each session. I also go to Colleen's chair yoga class at the Metta studio in Central Phoenix. Another wonderfully inclusive class that is not for wimps! I am so glad to have found Metta yoga after my decades old yoga studio closed during Covid. Although Metta is a bit of a drive, it is well worth it for such exceptional yoga instruction and the integrity of their exquisitely trained instructors. Thank you Coleen and Metta Yoga! read more

Great yoga studio. Have been going here on and off for many years. Great class last night. Restorative and very relaxing. Just what I needed after a busy week! read more

I have been looking for a new "yoga home" for several years. Finally, I had it narrowed down to two studios. Metta Yoga felt like a second home to me immediately, and I knew it was exactly the studio for me. read more

Zach was incredible. The studio is fantastic. I'm a local who was looking for something better than hot yoga. I left the studio feeling rejuvenated, energized and clear. read more

I have taken 2 Slow/Flow classes, one with Rhonda and one with Kurt. Both were amazing. The class is slow and gentle but still includes powerful stretches. Can't wait to attend more classes. read more

Aqua yoga with Dresden was just the right amount of soothing and challenging. I feel both stronger and more open.