What a great find! I was in town for work and wanted a lighter, healthy dinner and stumbled upon Flower Child. The gal at the counter taking my order was super friendly and patient. I asked for recommendations and she strongly encouraged the Glow Bowl. I asked about protein options and another staff said the salmon was great and she wasn't wrong. The bowl was the perfect portion size which is greatly appreciated. The flavors were amazing and I would gladly eat this on repeat if I could. The weather was perfect for outdoor dining and there was ample seating. There's even a water station outside. Hopefully I'll have another trip back soon to try more of their menu (which all looked amazing). read more

Flower Child - Salad Near Me - Tucson, Arizona

I've been a fan of Flower Child for a long time, so I was genuinely excited to see a location open on Campbell in Tucson. I've spent a lot of time at the Del Mar, California location, and I'm happy to say this one carries over the same quality, consistency, and overall experience. The menu strikes that rare balance of being both health-forward and genuinely satisfying. The salads are fresh, well-composed, and flavorful, and the hot entrées hold up just as well. I almost always order the chicken entrée with the golden mashed potatoes and roasted broccoli. The chicken is consistently tasty, the mashed potatoes are comforting without being heavy, and the roasted broccoli has great texture and flavor. From an operations standpoint, this location runs smoothly. Service has been quick each time I've visited, the employees are friendly and professional, and the space feels clean and well-maintained. Parking is easy, and the bathrooms are clean and clearly looked after. Overall, this Flower Child feels like a strong addition to Tucson's dining scene. It's reliable, thoughtfully executed, and a great option when you want something that feels both nourishing and enjoyable. Definitely recommend read more

One of my favorite spots in town, especially if you are looking for simple, fresh ingredients, healthy, and conscious food. Great atmosphere and friendly service. It always takes me to a happy place! Vegetarian or not, gluten-free or not, you are guaranteed to find a nourishing and satisfying dish. read more

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This is an extremely well-managed Flower Child. We've eaten here multiple times and every dish we've had has been excellent. The staffing remains steady here so obviously they care about the customer experience and it shows. In the past, Flower Child was a little pricey but this particular Flower Child is not only a step above others we've tried in other cities but with inflation factored in, this location is definitely not overpriced compared to other healthy food options nearby. read more

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My new favorite place! The turkey avocado Cobb was absolutely amazing--fresh, flavorful, and perfectly made. The atmosphere is super cool, the service is incredibly friendly, and the prices are great. Can't wait to come back! read more

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Its a order at the counter place, they bring it to your table. Our group ordered 5 different dishes an app.and Sangria .All looked and tasted fresh and good. I orderd a bowl of basically carrots cut into spaghetti noodles, The Glow bowl. I was pleasantly surprised how good it was. Easy parking, attractive inside, short wait for our food, cost us a little over $100 for our combined order. We liked it read more

My go to is the Mother Earth bowl, add tofu. It's full of lots of veggies and has great flavor with the various items and sauces mixed in. It is very filling and feels like a good value for the price and portion. Depending on the flavor, I will pair this with their rotating kombucha on tap- yum! Service is minimal but quick and friendly, no complaints here. Order at the counter and grab your own waters/drinks and cutlery, they bring the food to your table. Always plenty of seating! read more

Love the ambiance and their salads, plus they make their dressings in-house! --chopped salad with added salmon: this combination is divine, pairs perfectly! Plus salmon was perfectly cooked They offer a couple desserts but the pudding is a little sweet for my taste, will have to try the others! read more

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The food, service, and interior are all excellent. The first time I went here I did not like the broccoli side I got but after coming here again with a friend, my mind was changed. I got the steak entree with the smashed potato and the grilled asparagus white bean salad as my sides. The asparagus salad was so delicious, I could buy a whole bowl of just that! It's tossed in a yummy pesto sauce with bell pepper and squash and arugula. The steak was cooked perfectly and the smashed potato's are perfect. I didn't get any but they have some good looking dessert options and a decent amount of gluten free options as well. I love that it's an open seating concept and you can refill your water and drinks by the side. There's also an area that has extra napkins and to-go boxes if you need. The restrooms are one stall any gender and has a baby changing table inside. Super cute! read more

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It went well. The only thing I would really LOVE is that they stop using seed oil like sunflower at all in dishes and stop cooking with it and use pure avocado oil. It would be a small step to thinner waist lines and healthier hearts. Seed oil like sunflower is very bad for our hearts and brains and metabolic health. read more

Healthy food, reasonable service. The place has lots of natural light and some actual real plants, which is a HUGE bonus.

A regular stop . Love the outdoor seating and many vegan options . The vegan chocolate pudding & miso crush salad is delish ! read more

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I usually love flower child, but unfortunately this experience with my meal was a little less than satisfactory. I got my usual order, plate with chicken, mac n cheese and a veggie. This chicken was close to room temp when I received it (thinking they were cooking the broccoli still while it was sitting on the plate) and had cartilage in it. I was pretty grossed out and threw away the rest of my plate. Other than that, it was a usual good experience at the restaurant read more

Ummmm I just ordered my 20 dollar salad and am sitting in the dining area where the kitchen staff are yelling in the background. I've heard the F word three times at this point. Another patron moved from where the soda fountain is to the back of the restaurant to get away from the shouting. This led to the most underwhelming salad and terribly cooked Salmon. Clearly not going to say anything but someone get this place a GM asap. The staff are completely not managed and out of control. Oh wait two more F bombs. read more

Flower Child - Avocado Caesar with Salmon* and Black Bean Falafel - Salad Near Me - Tucson, Arizona

Our third visit! I will say this; Flower child is consistent with their food and it is always delicious. I wish the interior was more easy on the acoustics. The dining area will get very loud inside which is unpleasant at times. The service is simple really. It is casual dining, you order at the counter, (I wish their menu was available before you get to counter) place your order and then head to the drink station and silverware area. Grab your drink, utensils, napkin and find your own table. Place your number on the table and a service person will bring your food to you directly. If you are looking for a healthy fresh delicious meal try Flower Child. They do have outdoor seating too. read more

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Came here for a birthday lunch for my wife. She ordered the Mother Earth bowl and I got the steak with broccoli and shishito peppers. I mentioned it was my wife's birthday and they gave us a free dessert. We choose the chocolate pudding. We love the abundance of seating and fun interior design. It was a bit too warm for us to sit outside but there's lots of outdoor seating as well. All the food was delicious, healthy and we left feeling energized. The chocolate pudding was very reminiscent of the pudding you grow up with but the addition of dried coconut and nuts add texture and salt. A great lunch! read more

Flower Child - Mother Earth bowl with chicken - Salad Near Me - Tucson, Arizona

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Wow! Best restaurant I have ever been to in my life! Most beautiful atmosphere, every employee is so kind and helpful. Lovely recommendations from the young lady taking our order. Truthfully I think everything on the menu would be amazing just based off the freshness, quality, and well balanced flavors of my plate! read more

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We'd been super excited to try Flower Child and placed a pickup order for a veggie salad and mother Earth bowl but had a relatively disappointing experience. While there were several highlights in these dishes, the salad was missing the avocado and the bowl had grains that were way too salty to eat (that may be somewhat personal preference but it was generally too salty). The restaurant was clean and the order was ready on time, the salad was fresh and I loved the miso ginger dressing. I wish the details were better managed bcs this spot has a lot of potential. read more

Flower Child is my go-to spot in Tucson when I'm craving something fresh, healthy, and flavorful. The bright, cheerful vibe makes it such a pleasant place to dine, and the staff is always friendly and helpful. I tried the Mother Earth Bowl with tofu, and it was packed with vibrant flavors and textures--the roasted veggies and pesto really tied it all together. Their lemonade and kombucha on tap are also super refreshing! I love that Flower Child offers so many plant-based and gluten-free options without sacrificing taste. It's great being able to customize your bowl or salad with different bases and proteins depending on what you're in the mood for. Whether you're vegan, vegetarian, or just looking for a healthier meal, this place has something for everyone. Definitely a spot I'll keep coming back to! Read the full write up on Casa Saguaro's website! read more

Flower Child - Salmon - Salad Near Me - Tucson, Arizona

Excellent GF food being Gf and vegetarian is hard, but this place makes it super easy! So many great choices. The staff are always helpful and the place is clean read more

I'm starting 2025 off right! Dining out and yelping the best of the best. Flower Child is an excellent beginning. As a celiac, being able to trust a kitchen is HUGE! The service is great, the ambiance is fun and the food is UH MAZE ING read more

Flower Child - Look for ALL the GF options including MAC N CHEESE yall! - Salad Near Me - Tucson, Arizona

So I had gone to a location in Phoenix and I was excited to see one open in Tucson. I like it! It's open and clean and bright and has patio seating for good weather. You just order at the counter and food is brought to you, so you don't really interact with the staff. We got wraps and it came with salad. It's nice to have a menu where you can decide to be on the healthier side and feel satisfied without feeling too full or guilty after. read more

Flower Child - Salad Near Me - Tucson, Arizona

I like the order-at-the-counter set-up that this place has for when you want a healthy meal without the table service. I ate at the restaurant but saw they do delivery too. The restaurant was clean and bright to match the brightness of the bowl I ordered. I got the Mediterranean bowl after craving something with veggies and harissa. The quinoa made the bowl very filling and the spice contrasted with the mint and yogurt for a very satisfying meal. Will eat here again! read more

Flower Child - Mediterranean Chicken Kabob - Salad Near Me - Tucson, Arizona

Modern, bright, and spacious. Order at the counter and they bring the food to you. Plenty of tables with seating inside or on the patio. I ordered the turkey, avocado Cobb salad. Nice amount of protein to lettuce. It was enough to share. My companion ordered the steak plate and he said the steak was cooked to order and the sides were good. read more

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So many good choices! They even have alcohol and meat for those non veg people out there. It's a place I can take my non veg family members that we will all get a good meal! I do wish they would open one in Sedona... read more

I've been to Flower Child several times now, and my general takeaways are that it's a good fast-casual option, but that the price is a bit high for what you get. I appreciate that they're working toward a healthier fast meal out, but I think there are other options that are tastier and slightly less expensive. I've gotten several different things, but I tend to go for the "pick a protein and two sides" entree. I've had the salmon and the tofu as my proteins, in various combinations with the kale salad, the mac & cheese, the broccoli, and the rice. The mac & cheese and kale salad are my favorite sides! (I wouldn't even guess that the mac & cheese is gluten free!) The Forbidden Rice bowl was decent, as well, but wasn't particularly memorable. My biggest recommendation has nothing to do with food, though, and everything to do with timing: don't go at noon. Go at 11:00, right when they open. It gets absolutely packed at peak lunch time, and the pressure to eat fast and vacate your table (assuming you could even find a place to sit) is no fun. read more

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A summary of three visits. The menu provides a variety of different dishes and options for those who may want to try a few different foods. My biggest complaint is that much of the "sides" are undercooked and some things leave me thinking... what the what? Example. Brussel sprouts seem to be a hot item on numerous menus across eateries. Here I've tried twice and boy talk about chewy and just blah. Cooking longer, and cutting the ends off would go a long way. Butternut squash... more please without having the skins added for "what?" Extra texture? Again chewing way too much to enjoy. Plus sticking to the molars...not good. Sometimes the pairings of sauces just aren't all that. The enchiladas looked great but tasted like someone overthought it. Steak wrap would be better in another wrap minus horseradish. Try adding a few more salad dressing options... spicy onion? The ambiance is open, bright...inviting however noise levels may reach levels that you feel like you may be sharing with the table next to you. Overall give them a try, your taste buds maybe more welcoming than mine. read more

Flower Child - Sprouts that weren't cooked through and remnants of butter squash that was just not having it. - Salad Near Me - Tucson, Arizona

My go-to order is steak with gluten-free mac and cheese and smashed gold potatoes and it's always good. The steak is medium and tender. I can't tell that the mac and cheese are gluten free. There is a large seating area with patio seating which is perfect for this time of the year. Service is quick and friendly. read more

Decent menu size, everything made fresh to order, order at the counter, get a number and they bring it to your table. I ordered the chicken enchiladas and added shrimp and my friend had a bowl with forbidden rice and chicken, all so delicious and fresh! OMG this might be my new favorite. The pineapple, peach sangria... The chocolate chip cashew cookie I want another! No birthday specials but David gifted me the cookie. the place was kind of empty when we showed up around 230 but quickly filled up but still relatively quiet. I'll definitely be going back! read more

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First timer to Flower Child....you order at the counter and seat yourself. Friday at noon was quite busy (no wait to order but more than half the tables were taken.). It was loud since it's basically one big room with lots of closely placed tables but the noise wasn't an issue for us. The Mother Earth bowl was excellent (I opted not to add a protein and thought it was great as-is, about $12, full of a variety of tasty veggies and other stuff.) read more

Flower Child - Mother Earth Bowl (excellent except I had to cut off a couple parts of the avocado because it was brown and yucky looking) - Salad Near Me - Tucson, Arizona

Got takeout from here the other day and was just disappointed. I had the salmon and was surprised at how affordable it was at just under 20 bucks. What I got was more like a half serving of tasteless salmon with unremarkable sides. Had to eat something else a few hours later. read more

Omg! Thumbs up Everything was so delicious n fresh . Dark color veggies. The cashier Angel was super nice n welcomed us w a complimentary muffin . We also had a chocolate pudding w toasted coconut n roasted almonds My avocado cezar salad was so green n the dressing vinaigrette was so yummy I clean my bowl. My daughter had a mango sangria which was so refreshing in flavor. A definite must try read more

Flower Child - Salad Near Me - Tucson, Arizona

Love the menu something for everyone. Great vegan choices. Everyone very friendly. Mother Earth very good!

Flower Child is one of my favorite stops for healthy, fresh and flavorful soups, salads and protein. The last 2 times I've dined, I was greeted and served by Valerie who was simply the best at highlighting the menu, taking time to be personable and express her enthusiasm for the food. She made a big difference feeling welcomed and attending to attentive service. read more

The food is fresh and delicious. The atmosphere is casual and welcoming. It's a modern French countryside feel. The service is so fast. The best part about the menu is how clearly labeled everything is. If you have any dietary restrictions they have color coding to let you know what is GF or Vegan or Vegetarian. It's so nice to be able to easily order GF items without the worry. I've had the spicy sweet potato noodle bowl and the forbidden rice bowl. Both were delicious. Also, the GF and Vegan chocolate pudding is delightful. read more

Flower Child - Chocolate Pudding (GF and Vegan) - Salad Near Me - Tucson, Arizona

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This is the second Flower Child I've been to. The first was in Del Mar, and I absolutely loved the concept. At this location, I tried the salmon on cauliflower risotto rice with the Asian inspired green beans. Everything was fresh and flavorful. This is definitely a good addition to the restaurant scene in town. I will say I was quite hungry an hour after my meal here, so I probably needed some additional protein for some staying power out of my meal here. Service was friendly and quick here, and parking was plentiful out front. We even ran into some folks my friend knew the night we were here. I'm glad the news of this restaurant's arrival is spreading as they offer great healthy options! read more

Flower Child - Salmon risotto w green beans - Salad Near Me - Tucson, Arizona

Flower child continues to surprise me by having everything I've ever tried on their menu be absolutely DELICIOUS read more

Flower Child - Lira approves of the vegan Mac n cheese! - Salad Near Me - Tucson, Arizona

Super cute spot, so glad I finally made it over here! When I saw that this restaurant was a "healthy" restaurant, I feel I underestimated just how healthy it would be. Looking at the menu, I was skeptical I would be fulfilled by the meal. HOWEVER let me tell you, my taste buds were pleasantly surprised! I ordered the chicken entree with roasted broccoli and cauliflower risotto. Even getting the plate, I prepared myself to be less than thrilled. It's very true you can't judge a book by its cover! The risotto was so very fresh and I loved the crunchiness of the bread crumbs with it. The broccoli was seasoned well and still had the crunch I desire. The flavor profiles of those 2 compensated for the chicken which I was worried wasn't seasoned. I would most definitely get this same order again any day! I also ordered the cashew chocolate chip cookie and it was good but I would have preferred no nuts at all. In addition to that I got the olive oil lemon cake which comes in cupcake form. It was moist and tasted just as I'd expected, light and fresh. I ordered a steak entree Togo for my husband but didn't try it. Very excited to come back again and try more of the menu! read more

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Food is amazing here. I had: steak entree with sesame noodles and watermelon tomato salad as sides. My guy had the avocado Cesar salad with chicken. Amazing flavors and ingredient pairings. Sesame noodles has thinly sliced apple and arugula leaves. Watermelon salad had tomato and goat cheese with fresh dill and mint. Was amazing!! Definitely will return to try the poke bowl. read more

Totally outstanding! I have been to their Phoenix locations and am super happy they've arrived in Tucson. Upscale fast casual with a long list of healthy options along with a couple of craft beers and a couple of tantalizing sangria's. Simple Hummus is fresh and delicious. All of the Bowls leave room for added protein of your choice along with scrumptious combinations of veggies, legumes, grains and a wide range of surprises and spices. That said, my personal favorites are the Rebel Wrap and Red Chile Glazed Sweet Potatoes. Service is fast and efficient and atmosphere is lively with outdoor seating. read more

Flower Child - Inside dining area... - Salad Near Me - Tucson, Arizona