Love, love, love this gym. It's a real Muay Thai / Boxing gym, Instructors are great, classes as…read moreaccessible from never thown a punch / kick to competition level. That said, this isn't "dance aerobics kickboxing" it's serious, and you will be challenged and develop serious skills.

This gym is amazing. I am very lucky and fortunate to have this gym next door to my Acupuncture &…read moreHerbal Clinic. I've been coming here for over 6 months now, and am very happy with the changes and improvements I have seen. George is an excellent, patient and extremely knowledgeable coach. Most students are NOT looking to go into competition, most of us are looking to get into shape, develop a good foundation and can take care of ourselves in a pinch. However, there are several students that actually compete (and mostly all WIN). I joined this gym because NO ONE (including myself) could imagine going to a boxing / mma gym and train...... Here I am.... 6 months later and not only feel better, but amazed with my growth...

This gym is a must go when you go and visit instantly people are very nice and friendly. It's not…read morelike other gym's where people just keep to themselves. Here you will feel motivated to workout and feel like your part of something great. You get that feeling to want to come back. Its not just a gym it's more like being a part of a family. Go and check it out you will not regret!!!

The best MMA gym I've ever been to. This place helped me gain lots of great knowledge on the right…read moreform of boxing while the coaches kept me focused and motivated. The instructors keep a great relationship with us. Whether you're looking for a place to lose weight, get toned, stay in shaped or get serious and more experience in MMA, this is the place to go!!

I followed Mind Body & Soul Fitness for years before finally walking through the door. I told…read moremyself I'd just sign up for one month--just long enough to get back into the habit--then go off and work out on my own. That was over a month ago, and I haven't been able to stop going. I never thought I'd be someone who actually looked forward to the gym. But in such a short time, I've felt a real shift. My body is stronger, yes--but the bigger change has been in my mind. Showing up, pushing through, and doing the work has helped me face fears I didn't even realize I was carrying. It's been grounding, empowering, and healing in ways I didn't expect. This gym isn't just about workouts--it's about growth. Ladominick, the owner and trainer, creates an environment that feels supportive, intentional, and motivating. He completely changed how I see gyms and trainers. This place has been genuinely good for my mind, body, and soul.

I wanted to share a quick update on my fitness journey and give a huge shoutout to Ladomick for his…read morementorship! I am fairly new on here and working with Ladomick has been an incredible experience! In just the first month, I've lost 3% body fat and gained 3 lbs of muscle mass, thanks to his customized and structured workouts that keep me challenged and motivated every single day. The first week was tough--my body felt sore and tight--but with his encouragement and guidance, the workouts gradually became something I genuinely look forward to. What started as effort turned into enjoyment, and now it's a highlight of my day. This journey is also teaching me to keep up the momentum, stay consistent, and make time for myself even on the busiest workdays. I'm learning to put my health and well-being first, and that's been the biggest mindset shift of all. Thank you, Coach, for your mentorship, motivation to us all and belief that small, daily progress creates lasting transformation. Your energy and positivity are contagious! As I like to remind myself now -- "I'm addicted to the feeling of feeling good after a workout." Best, Nivea

This will probably go down as my my personal review ever. When I found this place I had decided my…read morelife needed to change. Looking at me most people would never guess the pain I deal with every day. I look normal so what could be wrong?! Well, I have complex PTSD and my insides constantly feel like they are battling to not explode. The thought of any kind of violence or conflict in my life rendered me immobile and terrified. I called and spoke with Zach. He was so kind taking time to explain everything. I was still worried and explained I needed sometime to think. No pressure was put on me at all. I waited the weekend and called back the next week. This time I talked to Abby. She literally cried with me on the phone with so much concern and love. I took my first class with Zach that Wednesday and had a full mental break down. While still running the class, he came and took care of me. For the first time in my entire life someone comforted me while I was scared. As painful as it was I knew I found a place that could help with my growth. I've been to a few classes now and I will not be stopping soon. I love these people and this class. Every week I look forward to class and become the strong powerful women I am.

This kickboxing gym is very convenient for me, but for whatever reason it just was never on my list…read moreto try. Mind you I am a VERY rusty kickboxer so that was part of the reason. However with my kickboxing background from taking the class at the gym + my TAE BO days (if you know you KNOW holla Billy Blanks) I knew it would be something I would probably enjoy. I have a coworker friend that would rave on and on about this place so I decided to give it a try. Pro tip - at the moment, some of the class times are listed on Class Pass, so my fellow insiders can get up on it and sign up! I took the 6:30pm class and got there right on time to jump in. If you're super new I'd recommend that you get there 10-15 mins early to get your wraps and gloves and etc. Wraps are $5 and you can keep them (brand new) which was nice. They also have a ton of super cute merch! Okay back to the workout. There is 15 minutes-"ish" of dynamic stretching and warm up which is nice and will get you sweating. The instructor of the day broke down each movement and focused on technique which was very helpful. They also will correct you if you are doing something wrong which as we all know is helpful in injury prevention and etc. I was pretty tired from teaching classes at the gym all week so I appreciated the corrections. I would however prefer to see more modifications during the dynamic warm up phase. We jumped into a lot of the dynamic movement without any modifiers and with tight hamstrings (endurance sports will sure do that to ya) I NEED options baby! Otherwise it is a booty kicker for sure and you will be tired afterwards. My hands/arms were shaking from taking out all of the week's stress on that punching bag! So come here, check it out, release some stress and you will enjoy. I'll be back to try more classes for sure.

This is the greatest gym in Dallas! Rated Best of Dallas two years back to back! Community, health,…read moreand mental health all in one spot! I've been a member for 9 years and still going strong! Get in here! Highkey Flint will take care of you and get you set up for success. #wethemafia

This place is seriously the BEST workout I've ever had in my life. I burn around 500-600 calories…read moreevery class, and on top of that I'm learning real self-defense moves (you never know when that might come in handy!). The vibe here is awesome--the owner is such a great guy and an amazing motivator. He's been running the studio for many years and you can tell he really cares about the people who come through the door. The hip-hop music is always on point and keeps the energy up--you can't help but push yourself harder. The people here are welcoming and fun too. A few weeks ago they even had a pool party, and it was such a great way to meet everyone outside of class. Honestly, it feels more like a family than just a gym. If you want a workout that's fun, high-energy, and super effective, this is the spot. Highly recommend!

Title Boxing - One month later... First let me say that I'm the kind of person that doesn't really…read morefeel comfortable in gyms. I also struggled to stay motivated to keep working out. I was nervous going into my first (free) class but excited. Arrived early and they helped me wrap my hands and showed me how to stand. It was quick! They are used to helping new people and do not make a big deal about it. During my first class I learned to throw basic punches (kind of). Manny is the kind of trainer that wants to motivate and makes sure people don't feel lost. What surprised me was that he accomplishes this without overly correcting or focusing too much on one person. This was a great experience for me because I did want to learn but I also did not want all the focus on me. Correct me and move on please! I signed up with Title and was surprised at how much more confident I felt going into my second class. Since then, I've been attending classes 4 to 5 times a week. Each trainer has his/her own style. I've taken classes with all of them and have my favorites. My most frequent classes have been with Lauren - great motivator, creative combos, tough in her own way (beautiful singing voice ). Manny - engaged, funny, and truly committed to the success of each person. Chris - engaged, creative, tough routines but easy to follow- always brings something different. Buddy - fast pace - tough workouts (lay off the coffee Buddy!) - you'll discover muscles you never knew existed. Each trainer is excellent, they know when to correct and when to back down. They don't over correct because they understand that we are all at different levels. They make themselves available for questions and feedback. Title Boxing - Dallas Uptown has managed to create a judgement free zone while also pushing its member to reach for their highest performance levels. I highly recommend!

Long time TITLE customer in NYC visiting Dallas and decided to keep upy workout while out here…read more I was impressed by the space and cleanliness. The bathrooms was large and offered deodorant hair spray hair ties and makeup wipes. Additional lockers inside. The staff was very friendly especially to a visiting TITLE member from another state. They allowed me to take the class free since i already had a membership. No hassle. Instructor and class was very intense. When i had a question about a movement he showed me. He also practiced with me with foam rollers (punching), i guess bc i was new and to check form. He did this with one other person, the rest of the ppl must she been regulars. I will say the class is fast paced and there is not much checking on form throughout just telling out of combos. But this is pretty standard to TITLE gyms I've noticed. You get instruction if you ask questions. They have additional weights and machines you can use as well. Chris (instructor) was awesome. Very professional and taught and intense class that had me sweating. Modeled almost every movement he wanted us to do. Also introduced himself after the class and stated when he taught other days in a professional manner. Overall glad i came here and that they allowed me to continue my workout routing while away from home.

We took my 12 year old grandson here and the staff and trainers are great! He is really slimming…read moreup, is working hard and is gaining confidence. We highly recommend KO Empire!

From the owner: Angel DeJesus is a distinguished figure in the world of boxing, boasting a career that spans over…read more20 years in both professional fighting and coaching. Recognized for their dedication and expertise, Angel brings a unique blend of experience to the world of fitness. As a personal trainer, they offer a dynamic and results-driven approach tailored to busy professionals seeking top-tier fitness guidance. Angel's commitment to excellence extends beyond the ring, making them the ideal choice for business professionals looking to elevate their fitness journey. With USA Boxing certification and a wealth of knowledge, Angel DeJesus is your trusted partner in achieving your fitness goals.

They offer adult martial arts based fitness classes like Krav Maga and TACTIX. It's a family…read morefriendly environment where everyone is welcome.

Amazing workout. Great life skills taught. And most important. SELF DEFENSE IS TAUGHT. Book this…read moreclass!!!!

Great workout and terrific instructors, definitely recommend. There are also plenty of convenient…read moreclass times to chose from.

Rockbox Southlake is the BEST workout gym I've ever experienced. The trainers are the best & push…read moreme to be my very best. I'm in the best shape of my life, try it!

When I trained here, it was a pleasure to work with them. Master Ron and Tabitha are highly-skilled…read moreinstructors and wonderful to be with. The skills that they will teach you are valuable. Also, every now and then they offer specialty course; such as disarming an attacker who wields a knife, etc. I attended one of those courses and it was great! I recommend that you give them a try. They'll also give you an excellent workout in the process---get you a six pack =)

If you are wanting to get into shape and always wanted to box (or whatever fighting style), this is…read moreyour place!! Quaint gym with friendly folks. They have a number of packages and classes to fit your schedule/budget. Why spend more at other gyms with trainers who don't even have 1/4 of the history or credentials?! Come train with the Elite! Except from their site*** Training is available in Boxing, Muay Thai Kickboxing, Jiu-Jitsu, Grappling, Kung Fu San Soo and Modern Arnis and self-defense, control and Law Enforcement techniques. This training includes punching, throwing, kicking, takedowns, locks, chokes & traps, striking, stick and knife weapons and gun defense.