Four minutes from the house and this little gem of a gym--specifically the East Dallas location at…read more4823 Bryan St, Dallas, TX 75204--is already our favorite. Signing up for classes was a breeze, and the waiver process was so simple it felt like I didn't even do anything. You might think that part isn't a big deal, but if you know, you know -- a messy sign-up can ruin the whole vibe. Here, it was smooth and stress-free. The studio is spotless, and the bathrooms? Immaculate. One of the coolest parts was the owner, Jackie. She hung around after class and actually took the time to talk with us, sharing the backstory of how the gym started, what the mission is, and how they built the community. You don't get that personal touch everywhere, and it made the whole experience feel that much more welcoming. Now for the workout. This one was no joke. They hit us with nine minutes of abs at the end, and I'm not gonna lie... the second they announced it, I considered walking out the door. This is a true HIIT functional fitness workout and it hits every part of you in the best way. What I love is that it works for everyone -- whether you're a total beginner or a seasoned pro, you go at your own pace and still get a killer session. Overall, solid spot, great workout, awesome ownership, and an easy win being right up the street.

I like the concept of this and I had a great workout but it was my first time and it felt very…read morerushed on the explanation of the stations and no coaching on form. I will definitely come back and try again though

Very soothing, great mood, w a spa next door, love it…read more Parking is in the back of the apt complex

---Trophy Fitness Mockingbird station is an efficient little health club with the best people in my…read moreover 30 years of history with gyms/health clubs of all sorts. It has a nice assortment of cardio, free weights and weight machines. has a nice locker room, shower area and excellent steam area. It's never crowded, towels are always in abundance, the place is very clean and the environment is very friendly. Josh, the Manager is a great example of someone who never forgets who the customer is, like some of the bigger clubs. He enjoys his work, being there and will go the extra distance to be sure you have a great experience while in the club. Trophy Fitness has fantastic trainers that are always happy to help. Kelly. the owner, listens to his members/customers and responds to them. I also recommend the Trophy Elevation downtown as well. I've been a member at Mockingbird for 10 yrs and would give them my highest ratings and recommendations!

I attended their weightlifting workshop this morning and was really impressed with their coaches…read more Superior knowledge, patient, and excellent at explaining the movements and mechanics/reasoning behind the lifts. Of the class I was definitely the least experienced and worst at picking up the complex movements, but I never felt uncomfortable or out of sorts thanks to the coaches. I can't stress this enough... these coaches are amazing. You can go anywhere and lift weights. You can buy a bench and some weights and do your own thing at home. You can go to another type of gym where the "coach" gives you 10 mins of "instruction" and then lets you to do 25 reps of a complex movement you have no business doing... with WAY too much weight. What you're not going to get from a book or YouTube or anywhere else is the knowledge these guys impart on you. Class act all the way around. Final thought (and another thing that I was really impressed with), this was a true seminar, with direct one-on-one coaching. I was worried that I was signing up for a "5 hour Dallas Strength and Conditioning commercial". That couldn't be further from the truth. They cared about one thing and one thing only: teaching these lifts properly! Thank you Brent, Chris, and Christy! I'll definitely be back!!

Well, I felt right at home here. This is a strength gym. This is a place where you won't find any…read moretreadmills or ellipticals. This is a place where you learn how to move weight around. This is a place where you go to learn just how strong you can actually be, both mentally and physically. This is a place where you go to make friends who also want to better themselves through the hardship that is known as strength training. This is a place that offers more than just barbells, you have prowlers and sandbags and all other kinds of toys to play with. I feel that once I get my body recovered from a couple joint sprains and muscle tears, I can see myself becoming a member here. The Layout This place is simply an open room with racks and weights and platforms. There was a PA blasting Nirvana and fans blowing the air around. This place was clean and fresh, the owner takes good care of the facilities. It's a simple layout, because with this place it's what you do in the space, not what the space does to you. The Experience They have at least two different teams here: a powerlifting team and a weightlifting team. I could have sworn they also had a strongman program (I believe they have atlas stones) but upon looking at their website that doesn't seem to exist. They also have kettlebells, fitness, and a strength and conditioning programs. I attended the powerlifting program, as my body isn't ready yet for work on explosive strength. The day me and my friend attended happened to be bench day. The owener/coach Chris is a beefy, likeable dude. He was able to help out me and a friend of mine with our bench press technique. ...Barbell lifts really are technique intense, and it's amazing how much better you feel when you lift with correct form. I can only imagine how much Chris could help me with my deadlift. The template seemed to kind of follow Wendler's 5/3/1 program a bit, and I mean that in a good way. I could sense a purpose with everything, and that this day was part of a master plan, not some random thrown together workout designed to make you puke. I wish all gyms were like this.

I took a boxing class here at 6pm on Wednesday and it was awesome! They definitely can cater to…read moreall levels of boxers. The level of workout you get within an hour is amazing. The staff is super friendly and helpful and everyone was very welcoming and will help you if you aren't sure of what to do. I also loved that this gym, and specifically the class I took, is accommodating and comfortable for females. It's nice to go to a boxing class where there are a few other woman in the class with you and you aren't the only one.

Great pricing, great coaching, great atmosphere! Very welcoming and supportive of new boxers, with…read morea great community of seasoned boxers. I really enjoy the bootcamp classes - they train you as if you were going to be in the ring. All the staff/coaches are incredible - even if they aren't leading your class, they will help wrap your hands or correct your form if they are free. Wonderful community of inspiring people!

I did my New You 6wk Challenge at Tigers Den Crossfit during the months of May and June. I couldn't…read morehave asked for a better establishment. Huge facility, variety of equipment, showers, plenty of workout space even with a full class of people. The coaches I had were fantastic! Brian, Derek, and Holly, they made sure I never gave up and encouraged me when I needed it. I really liked the fact that they worked with me individually when I needed guidance, not only on my technique but also when it came to my diet. Everyone is so welcoming and friendly that one looks forward to coming to workout and make friends doing so. The encouragement from everyone and loud music just fuels you.....come and experience it. With the help of an awesome crew and fellow crossfiters, I managed to lose 39 pounds in six weeks. Mind you, 26 were in the first two weeks. I gained inches and lost inches in the right places. They really know what they're doing.

Wonderful experience! I was in town for business and decided to drop in at tigers den to get my WOD…read moreon! The coaches were super warm and welcoming, the athletes were so encouraging, and the drop in experience was top notch! Parking was no sweat either, lots of spots available right up front. Good solid programming with strength and cardio metcons, as well as some skill work up front. Great warm up by all the coaches, even had time to smash and roll out a little after class. This is a LARGE facility with plenty of space and multiple rigs. I also got to try out their brand new concept 2 bike ergs for one of the workouts. Signing up ahead of time was easy on their website, paid and signed the waiver before showing up. I highly recommend checking out this box if you're local or just traveling through and want to get a good sweat going!

Clean and great instructors! I love this location! Parking can be difficult with the construction…read moregoing on but once it's done, no issues typically.

I have been coming to classes at SESSION every time I am in Dallas. I was in Dallas a lot more this…read moreFall while staying with my in-laws. It is pretty cutthroat to book classes here. What is nice is the ability to book out very far in advance, which I love as a planner, but apparently everyone loves that. I would have to book out a month in advance to get into a class since I book one at a time (I do not buy packages since I do not live here). It makes me pay if I want to get on a waitlist with no guarantee to get in, so I do not use the waitlist. Often when I go to a class, between 2 and 4 people no show, which is pretty surprising given the cost and early booking opportunity. Yet, every time I come I have enjoyed the classes and instructor. The instructors are motivating, challenging, and provide variety. The workouts are never the same, but are a full body experience using the Allegro 2 reformer. The studio is very clean and pretty too. I recommend trying a class here. When you arrive, you pick the reformer you want to use by number and have the corresponding locker number. Classes are 50 minutes long and are offered every hour.

If you are looking to transform your body, this is the place to do it. Prior to getting pregnant I…read morehad a goal to get a 6 pack. Josh Amora not only got me to my goal but I had fun when I was training. Never before did I really enjoy working out...especially with a trainer. Usually they are all hardcore or have no clue what they are doing. Josh is an intelligent trainer and funny as all get out. You will enjoy your training sessions and see results. I don't think I can stress that enough. I would definitely recommend A&W Fitness to any of my friends living in the area. I wish I lived closer so I could continue training with him.

So happy I found this place. I've been training with Paul for about a month and he is great!…read more There are a lot of trainers that focus only on making you sweat, but the trainers here know how important it is to keep people functional, flexible, and balanced, on top of getting you results! I am already seeing and feeling the results.

If you're looking for a place to get a great workout from highly skilled instructors, look no…read morefurther than offbeat fitness. For years, I felt too intimidated and too out of shape to try boxing classes, but after trying my first class with Lia, was insta-hooked. Offbeat classes are now a core component of my weekly exercise routine; I love that I'm getting a killer workout while also learning a new skill. Their Spin & Circuit training classes are excellent too, and every class has a healthy mix of beginners and seasoned athletes alike. I am a true beginner and have never felt out of place. Did I mention that the price is ridiculously reasonable? A studio of this quality would be 3x the price in Uptown and likely would not have the same friendly, down-to-earth, and downright dope-ass instructors/students that offbeat has. Lia, Mark, Manny, and Antonio are my fav for boxing and I love that they have distinct styles, techniques, and areas that they focus on. I'm due to try Jill's sculpt class or one of the Spin classes. If you're still reading this, quit wasting your time and sign up for a class! You won't regret it, and classes for new joiners are practically free.

Tried out this studio with a ClassPass. I really enjoyed my boxing work out here. The session was…read moreintense, fun, and very upbeat. Staff here is super friendly. I got a tour before the session and even a introduction with the trainer. This was a super fun learning experience, I can't wait to come back.