Although I was a member of LifeTime Fitness several years ago I recently rejoined (February 26)…read morejust for the purpose of improving my health. I hired a personal trainer, Tatiana Morales, who, step by step, really turned me into a new person. I was able to convert fat to muscle, increase my stamina, improve my attitude and sleep better. On top of that, she even designed a workout program for me to follow when we were not actually having a workout session. A beautiful, clean facility, with smart, knowledgeable and fun trainers like Tatiana make LifeTime Fitness Las Colinas a great place to start improving and changing your life for the better

Life Time Las Colinas means a lot to me. As a Day 1 member, I've spent countless hours there over…read morethe last two years since its opening. In many areas, the club shines - its strength and conditioning equipment, instructors, and health programming are unmatched and, most importantly, I've met great people. As good as the club is, and no doubt, great things are happening there, it's really expensive - and the last several months I have constantly been questioning if I should be paying what I do. I mentioned in my first review in July I felt the club was slipping. No question I have, and deserve to have, the highest expectations for this place but that comes from them. They promise us an "athletic country club" experience and charge for it - so I expect them to deliver. Over the last year, this club has been dealing with a serious member trend related to its big ticket item - the men's rejuvenation suite in the locker room, consisting of a hot tub, cold plunge, dry sauna, and wet sauna. Quite often, it's a wreck - as are other sections of the locker room. Wet towels and trash crumpled on the floor and in seating areas and in corners around this section of the club. There's sludge on sections of the floor at night after the big rush. Many of the men members of this club are acting like slobs - and Life Time isn't keeping up. I feel like the maintenance crew tries hard, but I've also seen them blow past the suite without even sticking their head in for a status check - as if they have other priorities than one of their biggest competitive advantages when it comes to amenities. I really feel like Life Time without this is mostly a four- or five-star facility - but this issue knocks it down several pegs. It's exhausting.

Joining Get You In Shape is the best decision I have ever made regarding my health. Drastic…read morechanges to my exercise regimen, my diet, and my sleep habits were sorely needed! I was working 70-80 hours a week, getting by on 4-5 hours sleep nightly, Not making time to exercise, eating on the run often fast food, and burdened with stress I was unable to manage. I was a mess! With the tools GYIS uses to establish motivation, encouragement and accountability, I have successfully restructured all 3 areas and am already stronger, sleeping better, and after 6 weeks I am 23 lbs lighter. While the workouts are different day to day and include great variety, they are challenging. The trainers are great at expertly describing the proper form for each exercise and providing modifications for different fitness levels all the while cheering us on! Using MyFitnessPal has educated me about nutrition while also providing accountability and motivation. Simply put, I just follow the directions: Attend the 14 exercise sessions monthly. Exercise 5-6 times weekly Eat clean at 5 small meals daily Drink lots of water Sleep 7 or more hours each night I use the tools provided: MyFitnessPal My Coach app Recipes provided It is great having a fitness family all striving to be our best together and providing encouragement along the way. If you need a new plan of action regarding your health, GYIS is the way to go...no gimmicks, no shallow promises, just proven methods and well educated trainers to guide you as needed. I am loving being in control of my health again! You will too!

I recently joined this Boot Camp class and have attended only 3 classes so far. The class starts at…read more5:30 am and is held indoors at the gym at Camden Apartments in Farmers Market in Downtown Dallas on Mondays, Wednesdays, & Fridays. It takes me exactly 8 mins to get there in the morning from Uptown so it works well. The classes are small and quite personal. They make sure you are doing everything properly and guide you through your weight loss or wait gain needs :) For me, its more of a support system if you want to call it that. I know they push us hard lots of times and there is no way I would work out that hard on my own unless someone was pushing me like that to keep me going. And seeing other people perform better only makes me try harder. So I am looking forward to the results in the upcoming months. But I highly recommend this class or Boot Camp for anyone looking to get in shape without a Gym commitment or contract.

I trained with Heidi a little under 2 months, and she was probably the best I could ask for. I…read morestumbled across her ad on Craigslist and reached out to her about training me. I got a response the next day, and we were able to set up a schedule and a goal. I would recommend taking it up 3 days a week because the results were pretty great. She worked with my schedule and even helped me with exercise and nutrition on the days I don't see her. Definitely follow the meal plan and commit to the cardio for quality training

I worked with Heidi through her online at home personal training and had a wonderful experience!…read more She set up weekly workouts and meal plans for me and checked in each step of the way. Heidi was very prompt in her responses and helpful in setting a workout to fit my needs and match with my available at home equipment. Heidi was fantastic to work with and very supportive. With my busy and variable work schedule, at home personal training with Heidi fit my needs perfectly! No matter your location, I highly recommend Heidi and the services of EzPz Fitness!

Alex is by far the BEST trainer I've ever worked with. I never would have looked like my profile…read morepic at 49 if it weren't for her. She's truly passionate about fitness and healthy eating. It's her life's work and she's extremely knowledgeable in all things health related. If you're looking for more bang for your buck and quicker, more efficient workouts then go to beautiful strength.

I've been training with Johann off and on for nearly 10 years. He has helped my whole family lead a…read morehealthier lifestyle. He is exceedingly attentive to my goals and works with me on my terms to get stronger and more active. He tailors his workouts to the client and mixes things up every session so it never gets boring. I lead a pretty sedentary life and am not big into working out so I'm just looking to be more healthy but I've seen him successfully train clients with much higher goals than that. When COVID hit, he and I started working out over FaceTime. It was just as effective to work out from the safety of my own home as it was working out in his gym. I very much look forward to seeing him in person again soon but training with him online is more effective than any other kind of digital workout that I've used. Can't recommend him highly enough.

My parents, brother, sister and I have been working out with Johann for almost a year and he is…read morefantastic. He knows exactly how to communicate with and motivate each of us and personalizes every workout, even if you are working out in pairs. For example, my mom and I go together and he gives us similar activities to do but changes the intensity based on our individual abilities and on how we are feeling that day. He is always positive and makes working out fun. I would recommend him to anyone. He can absolutely change your life.

I've been training with Jose for over 10 years. Great group of guys to train with and a lot of mat…read moretime to train jiu-jitsu, and MMA.

I was traveling for business and needed a place to train. The academy was close to my hotel and I…read moredecided to give it a try. The professors were very welcoming and so were the students. The most amazing aspect of the lesson that day, was the black belt instructor covering the recent matchup in Metamorsis 3. After the instructive drills, we free rolled. I learned something new to add to my game that day, so I highly recommend this school! Osssssss!

Tanya is amazing with all levels of fitness. She has an amazing balance of being able to push you…read moreto get the most out of your training without screaming at you or feeling like you accidentally signed up for iron man. My sessions are something I look forward to every week. Tanya not only shows an interest in my fitness goals she advises me on new goals based on the potential and growth she sees in me. As a result, I have experienced the unintended consequence of having more confidence in myself. Tanya truly cares about overall physical fitness. She has the knowledge about making proper food choices ("diet") and overall health that is a valuable pairing with the physical workouts she provides. Since February, I have gone down 2 clothing sizes. As an added bonus my courage, confidence, self awareness have increased.

Tanya is committed to your goals and customizes your nutrition and workouts to successread more

My first time and it was awesome. The coach was so inviting and helpful. The workout was killer. I…read morecan't wait to go back.

When I walk through the doors, David instantly lifts my mood with his infectious energy. I don't…read moreknow how he does it but I've never seen him with low energy! The workouts are challenging but the circuit style hiit training makes the class go by fast. David is motivating and he knows how far he can push you. I'm truly grateful that I found BURN Dallas!