Love STRIDE, especially when Theo is instructing. Classes are high energy and fun. The music is…read morealways a hit and the vibes are always right. When you come, you are going to get a great workout in and leave filling very accomplished. This a great way to stay in shape!

Absolutely LOVE it here. I was able to meet the owners who are very very kind. Additionally, the…read moreinstructor Julie was super sweet and encouraging!! I am NOT a runner in the least, but my first time here was a great time!! I didn't feel any pressure to over preform. I was truly able to enjoy my workout at my pace. Which brings me to my second point of the class being a true workout! I love the interval training. My goal is to improve my overall Cardio/Cardiovascular endurance, and I'm very confident that I will be able to reach my goals attending classes at Stride!!

Hello I love it here. Kristin is great she got me hooked with the neuroscience of it all. I have…read morebeen going for about 4 months and I love it. I was a former collegiate track and field athlete and I finally got my body back from freshman year. Synchronized music and lights brought to life to your workouts. Bonus the coach's are great ! They truly care.

The class was fun, instructor was helpful and workout was good. However, I feel like this was a…read morelittle bit of a bait and switch. I registered online for a free class to join my friend. When I arrived it turns out that it was only for Frisco and Plano residents, so I had to pay $30.00. I live in Richardson which is just as close to Plano as Frisco is. So it gave me that Frisco/Plano elitist vibe in terms of management style. All about the money and status.

Commit to Just show up and your life will change for the better…read more.. The team focuses on form, motivation and results, all you have to do is show up.

Amazing trainer and great facility! We were looking for a gym in our area and we are so glad that…read morewe found this place. My husband husband doing private training sessions and I go to the morning classes. It is a very well equipped. Jim and the trainers are very knowledgeable. The entire community is very friendly.

90 Day Update: The MVMT Lab is more than just a gym. It's an incubator of awesomeness! I get…read moreexcited to go workout with such amazingly supportive and inspiring humans. In 90 days my body has changed in noticeable ways, and I'm definitely getting stronger. I've never stayed this committed to a workout regimen this long, and that's 100% because of how amazing this gym is. I've never once been intimidated, made to feel inferior, or pressured into doing a movement that might cause an injury. In my experience at The MVMT Lab: Every movement is modifiable. Every workout is achievable wherever you are in your fitness journey. The culture is inclusive, diverse, and wonderfully positive. Every coach is well-educated and informed about how to make sure you're moving safely with good form. The other athletes are super supportive and encouraging af. If you're on the fence about trying CrossFit, The MVMT Lab is an amazing spot to get you moving on your fitness journey!

My husband and I found this gym when we moved to Denton 2 years ago. I called the number listed to…read moreask a few questions and was pleasantly surprised when the owner, Jason, called me back personally. We had a great chat and made sure to answer all of my questions fully and didn't make me feel rushed at all. My free intro class was coached by Chloe. She was very welcoming and so were the other members. Chloe did (and always does) a great job teaching each movement and proving effective cues all while keeping a fun and upbeat vibe! My husband and I have been members for 2 years now and it's safe to say it was the best decision we could have made. Not only did we find a great, safe, and fun place to workout, we have met some of our best friends which has made Denton feel like home faster than we could have ever expected. Jason and Molly have since moved the gym to a bigger and better location and as a member I feel super spoiled every time I walk in. The equipment is well maintained and there is plenty of space to workout without bumping into fellow athletes. They have adjusted SO well to accommodating new safety standards due to COVID-19. Each athlete is able to workout in a designated area safely spaced from others. They also added several new programs that can be done at home for those who still do not feel safe. Jason and Molly are constantly evaluating how they can add more value to their members and take feedback to heart. If you're looking for a great gym, quality coaches, and an inclusive community, then you will love this place! :)

Great location, gorgeous facility, and friendly staff. Berlynn walked us through everything and…read moreexplained the flexibility and value that the studio provides - thank you! Looking forward to upgrading our family health and wellness with hotwrox!

Staff is very friendly, and the workout environment is extremely clean…read more Working at UPS the Hot Stretch is extremely restorative!

Had a great first class and the coach was so fun and energetic! The vibe of the classes was fun and…read morethe people were welcoming. Signed up for a year with my husband!

Almost a year later and we're still going strong. Lovin the F45 fit Fam! I would definitely…read morerecommend this place to all of my friends and family.

I fell in love with this workout. Doing spin tones your legs so fast it's incredible but that's not…read moreall. 20 mins of spin to 20 mins of strength, that can be upper body today, lower body tomorrow, and full body the next. It changes everyday and then it ends with 20 min yoga, a great way to finish your workout by stretching those muscles. Having great instructors is what kept me coming back. Happy to be completing 1 year at this location in November.

I love SPENGA!!! Hollie and Macie are phenomenal instructors. What a fun way to work out and not…read moreget bored doing one thing for too long.

Supportive team environment. Welcome and warm, everyone there from trainers to attendees were so…read morekind and helpful

It was a great workout and the instructors were very kind! I look forward to coming back for…read moreanother workout.