Francisco and the other trainers here are all amazing. This was my very first boxing stop for…read morenearly a year until I had to move out of state. Francisco still helps me with boxing even since leaving Texas and I can tell how passionate he is about boxing. When people ask me how I am able to move so well, I usually credit Francisco in his absence. The community here is also amazing and how close the boxers are with each other. I miss it dearly.

I was leary at first but this is the best training I have ever had !!! It is intense and Fransico…read moreDrives me to the next level. Don't let the name full you !! He will direct your training were you want it. If you don't want the boxing he will give you more conditioning. I told him the other day every time I train he comes up with something different. I have had trainers for an extended period of time but Fransico pushes me to a higher place every workout

I've been training at Jupiter Kickboxing now located at 10703 Plano Rd at Miller Road for almost 5…read moreyears, and it's been an incredible experience. The workouts are always challenging but fun, and I leave every session feeling stronger, sharper, and more energized. The coaches are top-notch--they push you to do your best while also making sure your technique is on point and safe. What I really appreciate is the supportive atmosphere. Whether you're a beginner or more experienced, everyone is encouraged and motivated to improve at their own pace. The classes are well-structured, with a great balance of conditioning, technique, and bag work, so you get both a serious workout and real skill development. The facility is clean, well-equipped, and has everything you need to train hard. Beyond the physical benefits, the mental boost has been huge--I feel more focused, confident, and motivated every day. If you're looking for a place to get fit, learn real kickboxing and boxing skills, and be part of a positive, driven community, this gym is the place to be. They offer free class just to check it out.

Best of the best, highly recommend, I can't believe how my technique has grown since I started with…read moreboxing and kickboxing. Also super clean space,and the price is unbeatable.

This place definitely strikes me as a place simply for trainers to work with their clients. When I…read morewalked in with my two week pass there was no one there to greet me, but a trainer(possibly manager) waved me over and told me where the locker room was, and that I should sign in. That was it. No tour, no nothing. I didn't even sign a waiver. I understand that that this guy couldn't really do anything because he was working with a client, but this was even more casual than 24 hour fitness. For the two weeks that I was there, I saw only two other people working out there without trainers. Because this is really for people who workout with trainers, this is an interesting environment. It's the opposite of a meat-and-greet like LA fitness, it feels very cliquish. Everyone is paired up. Except for me. I'm all alone. Because this is for personal training, no group classes are offered, so this is not a place to go to if you want to do the occasional yoga or spin class. I also have to say that I was worried when I came in that I would see all the latest fads being done here. When I see commercials for EXTREME TRAINING I just kind of shut off. I've never been attracted to the flashy stuff, more of a strong fundamentals kind of guy. So I was worried that I would see people flailing at cardio ropes and stuff, but the exercises the trainers were having their clients do was much more basic, less trendy, then what I was expecting. A pleasant surprise. Layout/facilities This place consists of three rooms. The first room is the machines/cardio equipment. I think the first room is for personal trainers working with clients only, but if that's the case it is stupid because there are some machines/equipment that can only be found in the first room. For example, the dip rack and triceps extension machines are only in the first room. I used the first room and I didn't pick up any weird looks. I also made darn sure to be super polite when asking if the trainer was using equipment I wanted to use. The second room is the DB rack with some more machines and a bench rack. They have dBs that go up to 120, but for the life of me I could not find the 25 pounders. This was highly annoying. The second room is a little different from the other two because there is no music playing in that room. It's dead quiet. I actually like it, as I tend to find music distracting, rather than amp me up. The third (and personal fav of mine) is for Olympic lifting. They've got two squat racks, two Oly platforms, and two difference set of bumper plates. This was definitely my favorite room. They even have a bowl of chalk for me to use! Even though the trainers use this room all the time not once did they have their client perform squats/deadlifts/overhead press. So there was no wait to use the equipment. Locker room It's quite serviceable, they provide everything you would need with the exception of aftershave (do gyms just not believe in aftershave?!?!?!?!). It seemed clean with the exception of the faint smell of mildew. The smell, it felt like, came from poor ventilation rather than a lack of cleaning. They shower stalls were perfectly fine and the soap/shampoo was nice as well. They even offered towels, so that's really nice. This place is really for people who want to work with a trainer, I definitely didn't feel too welcomed since I didn't want to use a trainer.

Great training facility ... Super experienced trainers and positive workout environmentread more

Our boys have been going for over 3 years. This school gives them the confidence and discipline…read morethey need to succeed. All the instructors are amazing. Especially Ms Duyen

We take our 7 year old here for karate lessons and she loves it! The business is very well run. The…read moreinstructors are very friendly and helpful. They have new activities each week so the kids don't get bored. About once a month they have a special event on Saturday nights with pizza and something the kids will love. For example, last month was sponge ball shooting (whatever it is called). Anyway, this was a great decision. We are happy that she is active and learning self-defense, and the kid loves going. She goal is a black belt! And she is so proud of her two stripes already on her white belt.

My two boys have been taking classes at Lifestyle Fitness and Muay Thai, and I couldn't be happier…read morewith the experience. Coach Elisha has been absolutely amazing--patient, knowledgeable, and genuinely invested in helping the kids improve. You can really tell she loves what she does. The classes are structured, fun, and confidence-building. My boys look forward to every session, and we've already seen huge improvements in their discipline, focus, and technique. The environment is positive, welcoming, and perfect for kids of all levels. If you're looking for a high-quality Muay Thai gym with a great coach who truly cares, Lifestyle Fitness and Muay Thai is the place to go. Highly recommend!

I love that there is a refreshing heathy smoothy made bar for after a persons Vigorous work out.read more

Got Body Fitness is is very challenging and intense. Get ready for a total transformation of mind,…read morebody, and soul. Reggie is an excellent trainer.

I was thrilled to come across C7 on a google search a few days ago! Brief backstory: I used to take…read moretrampoline/rebounder classes at Xtend Barre in Preston Hollow, but it closed during COVID. I was unable to find anything like that in Dallas, and Motiv Fitness (where I go in Houston) has not gotten to the DFW area. I was in Athleta and the associate told me she takes rebounder classes at the new Club Studio, but it requires a membership and classes are full. I figure maybe some other business has this by now, and sure enough, I found C7! I signed up for the morning class today, and with little traffic on a Saturday, it was only a 13 minute drive for me! I showed up early since I am a newbie, and the owner Shannon welcomed me and told me about her business and philosophy. Then she introduced me to instructor Lisa (what a great name!) who put me behind her spot so I could follow. The room was spacious and has a hidden door in the mirrored wall leading to a bathroom that was stocked with amenities. In the studio, each station was pre-set with numerous props, including a long resistance band with handles made of the same material instead of plastic (I had not seen that before), bala wrist weights and bala ring (10 lb), 3 lb and 5 lb dumbbells, a glider, a booty band, and a ball. We bounced to a fantastic playlist, with each cardio segment choreographed and repeated, then got off and on for different strength, core, and glute work using different props (and we were given options). The finale was running through as much of the combined choreographed cardio segments that we could in the last song. The energy was high, the community was very welcoming and encouraging, and no one laughed at my failed attempts to match choreography. I got a full body workout and was drenched in sweat (and was grateful the studio provided a towel which I had forgotten to bring). I stopped by a coffee shop on the way out of the area to get matcha, and told them I needed it iced because I took this class. A customer overheard me and asked, "Did you go to C7? I have been wanting to try it!" I will definitely return when I am back in Dallas!