*Update* After quite some time, I finally made it back to…read morethis facility to sweat it out. It just so happen to also be the weekend that they were celebrating their 3rd Anniversary and the price incentive to attend classes was pretty sweet - gratis. Along with classes, there were discounts on various packages for workouts. I purchased a shirt to show my support and appreciation. Upon arrival, they have a way of making you feel like family. I received a cheerful welcome back at check-in. I received a quick reminder of where everything was - towels, restroom, lockers and my assigned station. Ron was there as well, he even gave me a quick recap on the equipment. The classes that I attended were attended were Saturday and Sunday, both at 10am. The first battle truly was getting out of bed early on my vacay go work out. Saturday class was taught by Aimee and we had a live DJ. Sunday was split between 2 Instructors - I don't recall their names. I was probably too busy trying not to fall on my face while running on the treadmill...my legs were sore from Saturday. The workouts were good both days and both days I started on the treadmill. Perhaps next time I'll start with the weights to give myself more time to wake up before attempting to run. I am happy to see that Shred 415 is still around thriving. I'd definitely go back...I'm just not sure when. In the meantime, I recommend checking them out even if it is just to try something new or you're visiting the area.

My girlfriend and I have been going to Shred415 consistently since July last year. Love the energy…read moreand positivity in this group glass environment. It's very motivating and love having such a supportive community around us to help meet our personal goals for health and fitness!

Kollen does an excellent job with the innovative Trigger Point therapy. Definitely helps with…read moreflexibility which is my goal. Also offers programs in strength and conditioning. Highly recommend! Not a normal gym!! I'm getting results which is what counts.

Kolleen Riddick has done a great job assembling her team of trainers and fitness instructors. She…read moreoffers personal training, High Intensity Interval Training, yoga, Trigger Point Therapy, and nutritional support! I love that she teaches all ages to care for our bodies. I see young athletes, and people my age trying maintain health and every level in between!

First Form Fitness truly changes the way you think and feel about a fitness center. First and…read moreforemost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness.

I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly…read moreand said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up!

Body by Design is a diamond in the rough for personal training and overall fitness…read more Working out and being enrolled in sports my entire life I have been told a variety of contradicting methods and correct ways to lift. This lead to me never feeling comfortable adding a ton of weight to my main compound exercises (squat, dead-lift, bent over-row, bench, overhead press, and hang-clings) or even using them at all in fear of hurting myself from bad form. After only 4 months of practicing my form I have made major jumps on all my personal records for all major lifts. Not only have I made great strides on all my lifts I no longer have the clicking knees, painful lower back, or joint problems that usually went hand in hand with lifting slightly heavy on barbell lifts. The trainers are all top of the line and extremely knowledgeable at their craft. Not only do the trainers take great pride in their knowledge of health and fitness they truly have a strong passion that is clearly infectious around the entire gym. BBD offers a variety of trainers that all have their own niche of personal training. Whatever you are looking for in a trainer you are bound to find that perfect fit to help you reach your goals and motivate you the entire way. If you're looking to get in shape and make difference in your health and fitness I would look no further that Body by Design Fitness Studio. Most trainers claim to provide custom workouts but in reality, just handing you cookie cutouts they provide to all their customers with slight differences. Trainers are all genuine people who only want to see you succeed and leave feeling like you've better yourself every time you leave their studio. I would highly recommend BBD to anyone regardless of age, wanting to improve their health and fitness.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

This was one of my favorites...the equipment is up to date but if you are expecting a hot or even…read morewarm shower before work...forget it

Adding photos of the Matrix converging press and row machines…read more I'm a member of several gyms locally. This spot is my go-to for chest and shoulder work.

Extremely convenient since it's open 24/7. Has up to date machines/ clean bathrooms/ showers. Feels…read moresafe- staff is friendly when they're there.

We are new to the area and decided to try this gym out. It's been a wonderful surprise. It's clean,…read morethe staff is very friendly and the equipment is really good. My husband and I work with Janelle there to try to get us back in shape. She has her hands full with us, but she's making it fun! If you just want to go in, workout and go home, this is a great place. Highly recommend!

As I have progressed through my 50"s my body began to change in ways that I did not know what to do…read morefor self-help. The more I researched diets, healthy eat lifestyles and so on the more overwhelmed I became by all the different ways that a person could go about seeking a healthier lifestyle. My body ached so badly at the age of 55 that I could not imagine how I would feel in my 60's and 70's. I was convinced that what I ate was my issue. Therefore, I sought out a nutritional coach and found Mary Sabat. Mary's detox program was exactly what I needed. Before I completed my detox my body felt so much better that, I knew I had made the right choice by seeking Mary's help. I am now 25 pounds down and I have no idea how many inches I have lost in the last two month. I have been able to walk almost every day from two to four miles at a time. Before the detox I would hurt for days after walking....no more of that! In addition, I am a stress eater and the cravings for foods (mainly carbs) that I had before the detox has almost completely subsided. I have been tempted to eat, but I have been able to focus on walking when before that was impossible. I am a teacher (during these Covid time) and I am working on a Specialist degree so temptation has been there for sure! Mary's coaching helped me to know the correct combinations of food and the times of day in which to eat these food combinations. Mary understands how menopause affects a woman's body and can help you to understand how to rebound from these menopausal influences. Do not be afraid to invest in yourself, I wish I had done this years ago!

Mary is Amazing! Her knowledge, guidance, and meal suggestions are Priceless! When I came to Mary I…read morewas suffering from arthritic pain and stiffness, and because of this my exercise had massively decreased, and I was packing on the weight. Mary's 2-week detox was a game changer for me! I have now been following Mary's "Clean eating" guidance for 2 months. . .I've lost 20lbs AND my arthritis is under control . . .I'm back to moving and exercising again and I'm a different person. Her program, recipes, etc are so easy to follow, I never felt deprived of anything and, if I can do it anyone can. I Highly recommend Mary, she gave me my life back!

I've been a member of D1 for over six months. I love the evening classes the best. Such great…read moreenergy and a different workout every day. I also love that I can bring my daughter here to train for strength and agility. She misses it when she can't come! Great coaches. Great people.

Bulldog fans, who wants a Georgia football type of workout? This is is your place! New Coach Joseph…read morewas previously the strength and conditioning Coach for your beloved Georgia Bulldogs! This is not your typical workout. You can be in your 20s, 30s, 40s, 50s, 60+ to do the exercises. I'm close to my 75th workout and I have never felt better! Come check it out...first session is FREE!

Core 57 is one of the BEST gyms I have ever been a part of. Kolleen and her team are not only…read moreknowledgeable professionals in the fitness community, but they are focused on the physical, mental, and emotional wellness of their members. I have taken a variety of classes with Kolleen, Sara, and Matt and every class is scalable regardless of where you might be in your fitness journey. There is help and encouragement when you need it, and the environment makes you want to come back and workout again, and again. In terms of cleanliness, Core 57 is a 10/10. I have yet to see dust on anything. Cleaning spray bottles and towels are provided to every member during the class and cleaning is required after each use of equipment and announced by the trainers. It is a small group setting (personal training is offered and classes have 4 members to 12 members depending on the class), so I feel comfortable working out even during a pandemic. There are also restrooms and 2 showers available in case you might need to get ready post workout. This is not the kind of gym where you walk on the treadmill for an hour and blindly figure out what equipment to use. If you're looking for a big box gym for $29 a month, this is also not the place for you. BUT: If you've been shopping around for a personal training type of workout experience that focuses on you being and feeling better, I would 1,000% recommend you to give it a try!

This gym is top notch. Really! I tried many places before I joined. These trainers care, they…read morelisten, and they do the best workouts that challenge you not kill you. I absolutely recommend to anyone wanting to live a healthier lifestyle. And you make great friends with other members to boot, total bonus! Simply the best. I go out of my way just to come here and drive from the other side of Roswell because that's how much I love it, and I don't like gyms!

The new management here at this location is making a world of difference. They have committed…read moreapparently to creating a better experience and have added some really cool new machines, especially in the leg room. It is now a favorite workout destination.

The fact that when I type in their website name and the first thing I see are YouTube videos on how…read moreto cancel memberships and paid services that will contact onelife and cancel on your behalf is a HUGE RedFlag. There's NO button or easy or even semi-difficult path to cancel. They want us to be frustrated and give up. I've never seen another gym do this and I've had several subscriptions. My gf called and received the answer of $59 to cancel $5 each month to freeze How utterly ridiculous!!!!! Lifetime and Planet Fitness for example I just walked in and said "l would like to cancel my membership". The response? "Of course, Sir. We'll get that done for you and we're sorry to see you go." Onelife? Walk in and receive the answer - "No, you can't cancel through the app. No you can't cancel in person. No, I can't help you, you need to go to our website. " Get to the website and go through a maze of links to find an email that HOPEFULLY will work. Still waiting AND they still plan to charge for the following month after cancelation. Don't come here, go to a gym that isn't trying to trap you.