Body by Design is a diamond in the rough for personal training and overall fitness…read more Working out and being enrolled in sports my entire life I have been told a variety of contradicting methods and correct ways to lift. This lead to me never feeling comfortable adding a ton of weight to my main compound exercises (squat, dead-lift, bent over-row, bench, overhead press, and hang-clings) or even using them at all in fear of hurting myself from bad form. After only 4 months of practicing my form I have made major jumps on all my personal records for all major lifts. Not only have I made great strides on all my lifts I no longer have the clicking knees, painful lower back, or joint problems that usually went hand in hand with lifting slightly heavy on barbell lifts. The trainers are all top of the line and extremely knowledgeable at their craft. Not only do the trainers take great pride in their knowledge of health and fitness they truly have a strong passion that is clearly infectious around the entire gym. BBD offers a variety of trainers that all have their own niche of personal training. Whatever you are looking for in a trainer you are bound to find that perfect fit to help you reach your goals and motivate you the entire way. If you're looking to get in shape and make difference in your health and fitness I would look no further that Body by Design Fitness Studio. Most trainers claim to provide custom workouts but in reality, just handing you cookie cutouts they provide to all their customers with slight differences. Trainers are all genuine people who only want to see you succeed and leave feeling like you've better yourself every time you leave their studio. I would highly recommend BBD to anyone regardless of age, wanting to improve their health and fitness.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

Core 57 is one of the BEST gyms I have ever been a part of. Kolleen and her team are not only…read moreknowledgeable professionals in the fitness community, but they are focused on the physical, mental, and emotional wellness of their members. I have taken a variety of classes with Kolleen, Sara, and Matt and every class is scalable regardless of where you might be in your fitness journey. There is help and encouragement when you need it, and the environment makes you want to come back and workout again, and again. In terms of cleanliness, Core 57 is a 10/10. I have yet to see dust on anything. Cleaning spray bottles and towels are provided to every member during the class and cleaning is required after each use of equipment and announced by the trainers. It is a small group setting (personal training is offered and classes have 4 members to 12 members depending on the class), so I feel comfortable working out even during a pandemic. There are also restrooms and 2 showers available in case you might need to get ready post workout. This is not the kind of gym where you walk on the treadmill for an hour and blindly figure out what equipment to use. If you're looking for a big box gym for $29 a month, this is also not the place for you. BUT: If you've been shopping around for a personal training type of workout experience that focuses on you being and feeling better, I would 1,000% recommend you to give it a try!

This gym is top notch. Really! I tried many places before I joined. These trainers care, they…read morelisten, and they do the best workouts that challenge you not kill you. I absolutely recommend to anyone wanting to live a healthier lifestyle. And you make great friends with other members to boot, total bonus! Simply the best. I go out of my way just to come here and drive from the other side of Roswell because that's how much I love it, and I don't like gyms!

The customer service is not great - I went in inquiring about a membership and the front desk guy…read morecouldn't care less about me. He shrugged and said "just do it online." This gym also has a smell of cat litter. Not sure if it's the rubber floors or what, but the bottom floor really stinks. Other than those two, a gym is a gym and I'm there to work out. The sauna is nice and gets very hot.

Love to pop in here for a solo workout or for their Fast-Twitch 60 minute circuit classes offered…read moreMondays, Wednesdays and Fridays. The owner, Dan Owens, instructs these classes often and will absolutely crush your upper and lower body in the best possible way. He is extremely knowledgeable and dedicated to making sure every person in the room knows what to do and helps with form if necessary and welcomed. Another great perk is access to the locker rooms and saunas. I feel the entire facility is kept clean and organized. I love the big windows everywhere which allow for a ton of natural light to come inside. I also enjoy using the indoor/outdoor green space on the bottom floor which has a garage door that can open and close depending on the weather. Very nice during Spring, Summer and early Fall. I never feel like I have to wait for equipment to free up, and they do offer complimentary towels at the front desk upon check-in. This athletic club is on ClassPass and I typically just purchase gym time using a couple credits or I sign up for the circuit or conditioning classes.

This is a great gym totally centered around women. I have been a member for 8 yrs. There are no…read moreother gyms that compare. Gym is well equipped with no machines and thank goodness no mirrors. Training classes focus on each individuals needs, limitations, goals with all areas targeted in each session. Great coaches that really care and pay attention to you. So many wonderful women to work out with. All of us supported each other. I highly recommend giving this gym a try. You will not be disappointed.

I have been at Aspire for 3+ years and made tremendous progress in my overall health. Anthony and…read morehis staff personally know each member and construct a workout specially created for you. The gym is a happy and fun place to be. The workouts are challenging but not competitive with each other. This is the only gym that I have looked forward to coming to each session. Come and join us. You won't regret it!

Luke took an out of shape 46 year old and got me passionate about strength, flexibility, and…read moreoverall fitness. His approach is friendly but no-nonsense, and I have seen tremendous gains in strength coupled with weight loss and better diet choices. Thank you, Luke!

I found Luke thanks to his great reviews, and am so grateful! I have never liked working out with…read moreothers, least of all, barking fitness coaches shaming you as a means of motivation. So I've never been one to seek out a personal trainer. However, the pandemic leaving the gyms closed has left my health/fitness in shambles. I used to be a treadmill-elliptical-bike and/or yoga kinda lady. While I've completed a series of half-marathons in the past (the too-distant past!), cardio is something I feel I've had some level of comfort with, but strength training has always felt elusive and intimidating. Luke to the rescue! Other reviews mention that Luke is supportive and makes you feel comfortable (one reason I took a chance on him!). I 100% have found that to be the case! We have had two sessions thus far, and I feel very grateful to have jumped out of my sedentary Covid-hole. I would feel confident recommending Luke to any friends seeking a trainer who is both compassionate and knowledgeable.

This is a beautiful studio in a great location that is a 5 minute drive from my house. The classes…read morefill up pretty quickly since there is a limited number of reformer machines but that is to be expected. It would be nice if they were stricter about enforcing a no shoe policy for both instructors and clients in the actual workout area like at Pure Barre. Parking can be dicey on the weekends since the Avalon gets crowded.

I love Club Pilates Avalon! Every instructor is amazing at what they do. They're so nice and get to…read moreknow you by name. Every class is different, so you won't get bored of doing the same workouts over and over. If you have injuries they can make modifications for you during class. I like the variety of classes and levels that they offer. Love the location. They have a wide range of hours so you can take a class early in the morning or later in the evening. It's super convenient for my schedule.

Robin has been training me for 9 months. She's fantastic. When I started with her I had been doing…read moremy own plans, but I was having trouble meeting my goals. I knew I needed someone who could not only give me the right training plan, but could also help with nutrition. I had a target to lose 12 pounds in two months prior to a special event. I utilized not only Robin's training sessions twice a week, but also hired her for her nutritional plan. She gave me the tools I needed to make sure I was not only eating the right things, but also eating them at the right times. The combination was perfect and I hit my goal. I continue to work with Robin to maintain my weight goals and increase my strength. Her variety of exercises keep me from getting bored and her flexibility of in person and virtual training is a perfect fit for my schedule.

I can't begin to express the enjoyment of working out and getting strong with Robin! She has pushed…read moreme and helped me recover from a very difficult surgery. I feel stronger and more capable than I thought I would be at this stage.In addition to that she is such a sweet and cheerful soul. She is a perfect balance of encouraging and energetic with compassion and understanding. I highly recommend Robin to anyone looking to begin, return, or build upon their current workout regiment. You will not regret it!

As I have progressed through my 50"s my body began to change in ways that I did not know what to do…read morefor self-help. The more I researched diets, healthy eat lifestyles and so on the more overwhelmed I became by all the different ways that a person could go about seeking a healthier lifestyle. My body ached so badly at the age of 55 that I could not imagine how I would feel in my 60's and 70's. I was convinced that what I ate was my issue. Therefore, I sought out a nutritional coach and found Mary Sabat. Mary's detox program was exactly what I needed. Before I completed my detox my body felt so much better that, I knew I had made the right choice by seeking Mary's help. I am now 25 pounds down and I have no idea how many inches I have lost in the last two month. I have been able to walk almost every day from two to four miles at a time. Before the detox I would hurt for days after walking....no more of that! In addition, I am a stress eater and the cravings for foods (mainly carbs) that I had before the detox has almost completely subsided. I have been tempted to eat, but I have been able to focus on walking when before that was impossible. I am a teacher (during these Covid time) and I am working on a Specialist degree so temptation has been there for sure! Mary's coaching helped me to know the correct combinations of food and the times of day in which to eat these food combinations. Mary understands how menopause affects a woman's body and can help you to understand how to rebound from these menopausal influences. Do not be afraid to invest in yourself, I wish I had done this years ago!

Mary is Amazing! Her knowledge, guidance, and meal suggestions are Priceless! When I came to Mary I…read morewas suffering from arthritic pain and stiffness, and because of this my exercise had massively decreased, and I was packing on the weight. Mary's 2-week detox was a game changer for me! I have now been following Mary's "Clean eating" guidance for 2 months. . .I've lost 20lbs AND my arthritis is under control . . .I'm back to moving and exercising again and I'm a different person. Her program, recipes, etc are so easy to follow, I never felt deprived of anything and, if I can do it anyone can. I Highly recommend Mary, she gave me my life back!