*Update* After quite some time, I finally made it back to…read morethis facility to sweat it out. It just so happen to also be the weekend that they were celebrating their 3rd Anniversary and the price incentive to attend classes was pretty sweet - gratis. Along with classes, there were discounts on various packages for workouts. I purchased a shirt to show my support and appreciation. Upon arrival, they have a way of making you feel like family. I received a cheerful welcome back at check-in. I received a quick reminder of where everything was - towels, restroom, lockers and my assigned station. Ron was there as well, he even gave me a quick recap on the equipment. The classes that I attended were attended were Saturday and Sunday, both at 10am. The first battle truly was getting out of bed early on my vacay go work out. Saturday class was taught by Aimee and we had a live DJ. Sunday was split between 2 Instructors - I don't recall their names. I was probably too busy trying not to fall on my face while running on the treadmill...my legs were sore from Saturday. The workouts were good both days and both days I started on the treadmill. Perhaps next time I'll start with the weights to give myself more time to wake up before attempting to run. I am happy to see that Shred 415 is still around thriving. I'd definitely go back...I'm just not sure when. In the meantime, I recommend checking them out even if it is just to try something new or you're visiting the area.

My girlfriend and I have been going to Shred415 consistently since July last year. Love the energy…read moreand positivity in this group glass environment. It's very motivating and love having such a supportive community around us to help meet our personal goals for health and fitness!

Kollen does an excellent job with the innovative Trigger Point therapy. Definitely helps with…read moreflexibility which is my goal. Also offers programs in strength and conditioning. Highly recommend! Not a normal gym!! I'm getting results which is what counts.

Kolleen Riddick has done a great job assembling her team of trainers and fitness instructors. She…read moreoffers personal training, High Intensity Interval Training, yoga, Trigger Point Therapy, and nutritional support! I love that she teaches all ages to care for our bodies. I see young athletes, and people my age trying maintain health and every level in between!

First Form Fitness truly changes the way you think and feel about a fitness center. First and…read moreforemost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness.

I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly…read moreand said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up!

Absolute best gym. It is a supportive community with fun trainers who customize your program based…read moreon where you are. They are encouraging and motivating. Highly recommend.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

This was one of my favorites...the equipment is up to date but if you are expecting a hot or even…read morewarm shower before work...forget it

Adding photos of the Matrix converging press and row machines…read more I'm a member of several gyms locally. This spot is my go-to for chest and shoulder work.

I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in…read moremy life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my body and when and HOW to have a splurge when I really crave it- working with Mary has been wonderful! I lost 8lbs, inches all around, and decreased by body fat by 4%. I really liked- Every day accountability Positive reinforcement Easy access to healthy recipes Her responsiveness The facts about sugars (huge!!) I am now fully equipped to make the right choices to feel good and I know how to balance so I don't feel deprived!

My experience with Body Designs and Mary Sabat exceeded my expectations. I had a goal to lose 15…read morelbs. and improve my cholesterol. I achieved both goals and now have a much better eating lifestyle. This wasn't a diet, it was a coaching program that taught me how to select better foods, cook better, and eat out better. The weight came off slowly but steadily by simply making a few key lifestyle eating changes while holding myself accountable through an app. Mary sent coaching tips every day through the app that were very helpful.

I've been a member of D1 for over six months. I love the evening classes the best. Such great…read moreenergy and a different workout every day. I also love that I can bring my daughter here to train for strength and agility. She misses it when she can't come! Great coaches. Great people.

Bulldog fans, who wants a Georgia football type of workout? This is is your place! New Coach Joseph…read morewas previously the strength and conditioning Coach for your beloved Georgia Bulldogs! This is not your typical workout. You can be in your 20s, 30s, 40s, 50s, 60+ to do the exercises. I'm close to my 75th workout and I have never felt better! Come check it out...first session is FREE!

Core 57 is one of the BEST gyms I have ever been a part of. Kolleen and her team are not only…read moreknowledgeable professionals in the fitness community, but they are focused on the physical, mental, and emotional wellness of their members. I have taken a variety of classes with Kolleen, Sara, and Matt and every class is scalable regardless of where you might be in your fitness journey. There is help and encouragement when you need it, and the environment makes you want to come back and workout again, and again. In terms of cleanliness, Core 57 is a 10/10. I have yet to see dust on anything. Cleaning spray bottles and towels are provided to every member during the class and cleaning is required after each use of equipment and announced by the trainers. It is a small group setting (personal training is offered and classes have 4 members to 12 members depending on the class), so I feel comfortable working out even during a pandemic. There are also restrooms and 2 showers available in case you might need to get ready post workout. This is not the kind of gym where you walk on the treadmill for an hour and blindly figure out what equipment to use. If you're looking for a big box gym for $29 a month, this is also not the place for you. BUT: If you've been shopping around for a personal training type of workout experience that focuses on you being and feeling better, I would 1,000% recommend you to give it a try!

This gym is top notch. Really! I tried many places before I joined. These trainers care, they…read morelisten, and they do the best workouts that challenge you not kill you. I absolutely recommend to anyone wanting to live a healthier lifestyle. And you make great friends with other members to boot, total bonus! Simply the best. I go out of my way just to come here and drive from the other side of Roswell because that's how much I love it, and I don't like gyms!

I have been going here for 3 years and feel so happy everyday when I walk in. The morning staff is…read moreabsolutely positively the best it can be. They learn your name and have no idea how much people like being recognized when they come in. Does the facility have some issues? Of course it does but, they are addressing them and I look forward to the updated look as well as a consistently working hot tub, new fresh pool area, upgrades thru out, join, you cant go wrong.

The new management here at this location is making a world of difference. They have committed…read moreapparently to creating a better experience and have added some really cool new machines, especially in the leg room. It is now a favorite workout destination.

I was there yesterday, the lady was nice but my spray tan is horrible. Theirs places that are…read moredarker than others, missed spots on my legs, back and arms. I'm having to buy stuff to remove the tan because it's so uneven.

I got an airbrush spray tan before my beach trip because I wanted to even out some tan lines; it…read morelooked great! I was scared about looking orange or excessively dark but I was really happy with how the final result ended up. The spray technician was super sweet and made me feel really comfortable while I was getting the spray. I've attached before and after photos of my Apple Watch Tan line, as well as a photo of my calf after the spray; I don't have a before photo of my calf, unfortunately, but I had a VERY distinct sock tan line from soccer, and I think the after effect looks great!!!