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Roswell, GA

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Body Fit Training Roswell

5.0 (2 reviews)
Closed • 5:15 am - 7:35 pm

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2 years ago

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F45 Training Decatur

F45 Training Decatur

4.6(7 reviews)
19.8 mi

I recently joined F45, 3 days into my 1-week trial. I enjoyed the 2 workouts just that much! I have…read moreabout a moderate fitness level and have worked out at various private gyms for the last 5 years or so and was searching for somewhere closer to my home and in a smaller space with a different vibe. An Instagram ad got me in the door and I signed up for the 1-week trial. After being on a month and a half sabbatical from my last gym, I didn't find the cardio class to be as difficult as I thought it would be. I thought the pacing of the class was good and several people advised me before and during the class to take breaks if/when I needed to. I also took a strength training/weight class that I didn't find particularly difficult to get through and the trainer offered modifications to exercises as needed. What I really like: 1. They show you the moves before the class and they are also displayed on the screens as you move through the workout. 2. Small classes, I think the classes I've taken average about 15-20 people moving at whatever pace they need to. 3. Variety of classes and times available. There are several classes in the morning and the afternoon which are spaced out well for folks that may prefer early morning or evening. 4. Scheduling through the app is super easy and convenient, I've scheduled up to the day of a class. I really like this place and I look forward to coming here regularly. It's definitely not as overwhelming as one of the bigger chain gyms, I think the class sizes are somewhere around 15-20 and it's just a really good vibe for my fitness needs. Also, as someone who was paying $300/month at a private gym for semi-personal training, the pricing at F45 is a steal and I wish I'd found them sooner.

This is my second F45 training gym I've attended and I love this program and location. Large…read moreconvenient location with space and fans overhead. The workout combines intervals, circuits, and HIIT training and functional movements. Think pushing, slamming, pulling, squatting --jumping etc. Movements to strengthen your whole body without machines. Tons of different equipment to use which keeps the workouts fresh and since it's time based intervals it's great for all fitness levels. The staff is super friendly and the studio is brand new. Love it here.

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F45 Training Decatur
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F45 Training Decatur - Hollywood Saturday class. 27 stations of work for 45 seconds each with a live dj

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Hollywood Saturday class. 27 stations of work for 45 seconds each with a live dj

SPENGA Roswell

SPENGA Roswell

4.7(13 reviews)
0.7 mi

This place is an answer to my dreams. I was bored with the gym. Had lost my motivation. The…read moreSPENGA workout is fantastic! Many variations, several instructors, all with their own style so you can find what fits for you. One of the other reasons I love SPENGA is because it is SUPER CLEAN. They were going above and beyond with the cleaning as part of their daily process anyway - disinfecting every single piece of equipment we put our hands on. With Covid they have taken it even further. I feel safe and protected. Now let's talk about the community. It's like meeting up with friends every time you walk through the door. And they are continually offering incentives to push yourself to better health. They definitely keep it interesting. I also appreciate how EASY it is to sign up for classes via their SPENGA app. I get as intense of a workout as I push myself to get - every time I go. I'll never go back to the gym. I am so thankful they came to Roswell.

I LOVE this workout format! I've tried so many different types of workouts from barre, to Pilates,…read moreto spin, to hiit, to yoga, and this is MY FAVORITE! 20 min spin, 20 min weights, 20 min yoga- it's balanced and works great for my body! The weights can sometimes be challenging with injuries but the instructors are always eager to provide modifications and I've been able to find solutions that work for me! Highly recommend trying this studio! Fabulous instructors and environment! I love that you can wear "normal" shoes for the spin portion as well!

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SPENGA Roswell
SPENGA Roswell
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Body Fit Training Roswell - circuittraininggyms - Updated October 2026

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