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    SPENGA Roswell

    5.0 (12 reviews)
    Closed 7:30 am - 1:00 pm

    Services - SPENGA Roswell

    Group fitness

    Virtual fitness classes

    SPENGA Roswell Photos

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    Review Highlights - SPENGA Roswell

    The instructors are all friendly, fit and very motivating.

    Mentioned in 2 reviews

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    HOTWORX - Roswell

    HOTWORX - Roswell

    5.0(3 reviews)
    1.6 mi

    Service was great all through. I initially found out about Hotworx through Yelp and tried it at a…read moredifferent location further from my house. I was given a card to try a free class in a specific month and called this location, which is closer to where I live. It's been open since October of 2020. The owner Kim is very nice. Before I went in for my first session, I called them, and I was able to try a session there. They were so nice about it and sent me a reminder text the day before to confirm I was still coming. When I went in, Kim showed me around the facility and spoke to me about the benefits and how things work. It's accessible 24x7 and has certain hours staffed. Unstaffed hours there is a help device and a couple of neck ones you can wear with you in case of an emergency. There's a monthly membership option ($59 unlimited classes) and an option to pay for a set amount of classes (4 or 8) that you can use anytime. You have to purchase a mat and towel from them ($99). These are made to not melt or release any toxins, which is the reason why. The location is great and easy to find. It's in a plaza with other business and plenty enough parking. One thing I'd point out is that the ceilings are not too high inside the exercise sauna pods. I'm 5'7 and I did the yoga, and when i had to stretch my arms, they were almost touching the ceiling. Otherwise, I highly recommend it and this location.

    We absolutely loved visiting this HOTWORX studio while in Crabapple staying with family for the…read moreholidays! It's kept up beautifully and so clean! The open layout is super inviting and makes it feel so spacious!

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    HOTWORX - Roswell - Reception

    Reception

    HOTWORX - Roswell
    HOTWORX - Roswell

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    CrossFit Breaking Boundaries

    CrossFit Breaking Boundaries

    5.0(4 reviews)
    3.3 mi

    This place is great, the staff and other members are super friendly, real teamwork environment, the…read moretrainers push you hard but are aware of physical limitations and they adapt exercises so you don't hurt yourself, class schedules are a bit limited especially on the weekends but it's a good place to go and get your workout in.

    I recently moved to Atlanta and checked out A LOT of Crossfit boxes before joining this one. I…read moreemailed Larry (the owner) and he graciously let me drop in for a normal class. I was very impressed with the box. There was plenty of room for large classes along with two pull-up rigs and plenty of equipment (including some I had never seen before). There is always a lot going on at this box as there are a few different classes going on at the same time, personal training is also available. Larry and the other coaches are very knowledgeable as well as pleasant. I always feel like I'm given plenty of one-on-one attention while lifting. The coaches also do a good job paying attention during the WODs and giving improvements when needed, as well as cheering everyone on, of course. I've been a member here for about two months now, and I can say that the community here is great! Even the elite level athletes will go out of their way to make you feel welcome, and even help you with your form. Larry always introduces new students to the class (which I think is a very nice touch) I would definitely recommend this box for anyone looking. If you are a experienced cross-fitter or someone looking to try Crossfit for the first time, Crossfit Breaking Boundaries is a great place to start.

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    CrossFit Breaking Boundaries
    CrossFit Breaking Boundaries
    CrossFit Breaking Boundaries

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    Crossfit Silos

    Crossfit Silos

    5.0(2 reviews)
    3.2 mi

    We decided to drop into this Box while visiting our parents who live 1 minute away! Everyone was…read morevery friendly when we walked in the door and they were just wrapping up an 8:30am WOD. We checked into the 9:30am WOD which is something we wish we had at our local Box in Downtown Atlanta. Our instructor was Brad I believe and he was super personable and made it feel very welcoming like family! The coaching was very clear and we got a good stretch and warm up in before the WOD. Our class had about 7 people in our class and it was perfect! This is a up and coming Box and its about 2,200 square feet. They had mentioned they weren't doing and marketing as of now because they are breaking ground less than a quarter mile down the street at a 6,000+ square feet brand new Box that's going to have a hopeful date of opening at the end of 2018. Although the current location is smaller than the new it didn't matter to us. We understand that with growth there is expansion and changes must be made to take on the new one day. All in all we have decided that we will be dropping in here every time we are in Milton, GA visiting the parents! It's clean, friendly and we totally got our bodies worked out as we wanted! Thanks guys!

    I dropped in to this Box when I was visiting family for the holidays. Very friendly group, very…read morewelcoming - made me feel right at home. Clean and tidy facilities, and Brad and Tammy coached great classes. I highly recommend this little gem of a gym!

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    Crossfit Silos
    Crossfit Silos
    Crossfit Silos

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    Rumble Boxing

    Rumble Boxing

    5.0(5 reviews)
    5.7 mi

    I took my first class through ClassPass (Signature; full body at 9:30am with Trina) and I LOVED it…read more The moment I walked in Kyra was warm and welcoming. They have lockers where you can put your things in and if you don't have gloves or wraps they can provide them for you. First time is free, but I think they said it was 3$ for the gloves (for each use) and you have to the buy wraps. They don't have showers. The class consisted of going back and forth between HIIT strength training (using weights and sometimes your own body weight) and then going to the boxing bag. The coach instructs what kind of punch sequences are next under cool lights and awesome music. They also have a screen that shows what kind of punch you should be throwing at the moment (you have to follow certain sequences). That was really helpful in case you forget the order. I will definitely be back.

    I've been a regular at Rumble Boxing for a little over a year now, and I can say it's the best…read moreworkout experience I've ever had. The combination of boxing techniques and high-intensity cardio keeps things fresh and engaging. All the trainers (Trina, Katie, Candice, Eric, John, and Michael) are incredible and so knowledgeable. Special shoutout to Coach Eric on the private sessions. He has been so patient and motivating during each of these sessions. I have definitely noticed an improvement in form/ technique with the private sessions. The support staff are also friendly, welcoming, and attentive.

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    Rumble Boxing
    Rumble Boxing
    Rumble Boxing

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    Lift Yoga + Body - Vision Board Workshop (1-4-25)

    Lift Yoga + Body

    4.8(18 reviews)
    4.5 mi

    My partner and I discovered Lift when we were coming out of 18 months of Covid restrictions and…read moreneeding a way to get back to healthy habits, exercise, and stress reduction. I found the studio online and of all the studios I looked at, it had the most variety of classes at times that worked for us (after regular working hours and on weekends). We signed up for the initial $20 unlimited 2 weeks pass and crammed in as many classes as we could over that time. Every class we took and every instructor we worked with was fantastic. I did 2 of the video classes as well. Everyone was kind and welcoming. And we loved that every single class and instructor reinforced that everyone's yoga practice is individual and we should feel free to modify as needed and ask for help when needed. We have since purchased multiple of the 30 class packs but I think we'll switch to the monthly rate as soon as we've used all of our classes. We look forward to the 2-3 classes a week we attend; they've become so much a part of our weekly routine that everything feels "off" if we miss one! The fact that Lift has now added a John's Creek location is even better for us, since we split time between my home in Alpharetta and my partner's house in John's Creek - so wherever we are, we can find a class time and location that works. Final note: I can only assume the handful of people giving 1-star reviews and complaining about the studio being "activist" and "political" are anti-maker folks who bristled at being asked to wear a mask and social distance inside the studio. We gladly wore our masks for the first several months we attended and continue to distance while inside the studio when requested. Yoga is not a-political. The very essence of yoga requires truth, justice, peace, and learning - and yes, activism. Anyone who doesn't understand that doesn't understand yoga.

    Excellent session today with Kember Griffiths! She led us through vinyasa flow and then…read moremeditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!

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    Lift Yoga + Body - Vision Board Workshop (1-4-25)

    Vision Board Workshop (1-4-25)

    Lift Yoga + Body - Vision Board Workshop (1-4-25)

    Vision Board Workshop (1-4-25)

    Lift Yoga + Body - The Good Vibe Tribe

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    The Good Vibe Tribe

    SPENGA Roswell - yoga - Updated May 2026

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