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Empowered Pilates

4.8 (5 reviews)
Closed 8:30 am - 12:30 pm
Updated 2 months ago

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Services - Empowered Pilates

Group fitness

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2 years ago

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4 months ago

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3 months ago

Have done 2 private group sessions for TRX/pilates reformer and they were very well run!

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1 year ago

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1 year ago

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Ask the Community - Empowered Pilates

Lift Yoga + Body - Vision Board Workshop (1-4-25)

Lift Yoga + Body

(18 reviews)

My partner and I discovered Lift when we were coming out of 18 months of Covid restrictions and…read moreneeding a way to get back to healthy habits, exercise, and stress reduction. I found the studio online and of all the studios I looked at, it had the most variety of classes at times that worked for us (after regular working hours and on weekends). We signed up for the initial $20 unlimited 2 weeks pass and crammed in as many classes as we could over that time. Every class we took and every instructor we worked with was fantastic. I did 2 of the video classes as well. Everyone was kind and welcoming. And we loved that every single class and instructor reinforced that everyone's yoga practice is individual and we should feel free to modify as needed and ask for help when needed. We have since purchased multiple of the 30 class packs but I think we'll switch to the monthly rate as soon as we've used all of our classes. We look forward to the 2-3 classes a week we attend; they've become so much a part of our weekly routine that everything feels "off" if we miss one! The fact that Lift has now added a John's Creek location is even better for us, since we split time between my home in Alpharetta and my partner's house in John's Creek - so wherever we are, we can find a class time and location that works. Final note: I can only assume the handful of people giving 1-star reviews and complaining about the studio being "activist" and "political" are anti-maker folks who bristled at being asked to wear a mask and social distance inside the studio. We gladly wore our masks for the first several months we attended and continue to distance while inside the studio when requested. Yoga is not a-political. The very essence of yoga requires truth, justice, peace, and learning - and yes, activism. Anyone who doesn't understand that doesn't understand yoga.

Excellent session today with Kember Griffiths! She led us through vinyasa flow and then…read moremeditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!

Club Pilates

Club Pilates

(20 reviews)

Came back with a friend for a Pilates Reformer flow 1 class and am raising my review to 5 stars…read more You can tell the studio has become much more established since the last time I visited (when they were just opening). When you come in you are checked in quickly and you can pick any Reformer you'd like. My class was taught by Kevin Cardone who is an excellent instructor. He walked around the room and made proper adjustments as needed. He was a very attentive instructor and was always very clear about the different things you needed to do for each exercise. I appreciated that, as many studios just leave you to figure things out yourself. The workout was excellent and at the same time low impact, which is great! I definitely felt the workout the day of and day after. I believe there is an option to try out classes without committing to a monthly plan and that's what I'd suggest everyone do. While the intro class gives you an idea of what Pilates reformer is, I don't think I could really appreciate the awesomeness of the class until I participated in a full class. Love that the fitness options in this area are growing!

I am so happy we have Club Pilates East Cobb in our community. The club follows the guidelines…read morefor the pandemic to make sure members and staff are protected. Staff is always friendly and helpful. The instructors are amazing. The different classes really challenge your body. The club also supports the local community. I love this place.

Empowered Pilates - pilates - Updated May 2026

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