Love everything about this studio! Stopped in for a Reformer class with Kelly and she was amazing…read more Clear instructions, clear goals and clear transitions. Studio was clean and inviting- love the giant window in the studio. Front desk staff was welcoming and relatively knowledgeable about the studio and location. Will be stopping in whenever I'm in town now!

I started my membership here about a month ago and I have been loving it! Studio is clean,…read moreprofessional, and a great workout. I love all the instructors and staff!

Erin and Julie are top notch instructors. If you're looking for true pilates instruction look no…read morefurther. You'll get everything you need here. And, they're both super nice.

I started working with Julie about six months ago. I feel stronger and overall just better. She is…read moreworking me through a major shoulder injury now. I highly recommend True Method Pilates.

I've been a couple times now and always enjoyed the class. I've done 2 semi-private classes with…read moreBrittany Fennell on the reformer and they're always so good! She's great about modifying for all different ages and bodies. Highly recommend! I've also done a standard group class- core align and that was great too. Definitely going to work you out. Parking: large lot

Absolutely LOVE this family owned and operated Pilates studio! When I first moved to the Cumming…read morearea about 4 years ago, I was eager to find local Pilates studios that weren't a 30+ minute drive away and when I discovered Performance Pilates, it quickly became one of my favorite studios to visit. They offer quite a variety of classes and have the most up-to-date, nicest equipment including full cadillac reformers. Sign up for a jump board (cardio Pilates), Pilates aligned, Core-Align, Pilates chair, or a mat class. Highly recommend all of them! The instructors here are so knowledgeable and really help push you to your fullest potential. They also offer private sessions if you are new to Pilates or looking to have a solo session so you and your body are the main focus. Equipment always feels super clean and well taken care of, and I always walk out feeling lighter and super stretched out. Check them out asap!

My partner and I discovered Lift when we were coming out of 18 months of Covid restrictions and…read moreneeding a way to get back to healthy habits, exercise, and stress reduction. I found the studio online and of all the studios I looked at, it had the most variety of classes at times that worked for us (after regular working hours and on weekends). We signed up for the initial $20 unlimited 2 weeks pass and crammed in as many classes as we could over that time. Every class we took and every instructor we worked with was fantastic. I did 2 of the video classes as well. Everyone was kind and welcoming. And we loved that every single class and instructor reinforced that everyone's yoga practice is individual and we should feel free to modify as needed and ask for help when needed. We have since purchased multiple of the 30 class packs but I think we'll switch to the monthly rate as soon as we've used all of our classes. We look forward to the 2-3 classes a week we attend; they've become so much a part of our weekly routine that everything feels "off" if we miss one! The fact that Lift has now added a John's Creek location is even better for us, since we split time between my home in Alpharetta and my partner's house in John's Creek - so wherever we are, we can find a class time and location that works. Final note: I can only assume the handful of people giving 1-star reviews and complaining about the studio being "activist" and "political" are anti-maker folks who bristled at being asked to wear a mask and social distance inside the studio. We gladly wore our masks for the first several months we attended and continue to distance while inside the studio when requested. Yoga is not a-political. The very essence of yoga requires truth, justice, peace, and learning - and yes, activism. Anyone who doesn't understand that doesn't understand yoga.

Excellent session today with Kember Griffiths! She led us through vinyasa flow and then…read moremeditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!

I absolutely love this place. It's a Pilates studio but not at all intimidating. The owner Christen…read morereally focuses on your total well being. She really gets to know you abs your goals . This is a great workout! There are several options of classes for all levels. I had never done Pilates before working out here. I am totally hooked! Your first class is free and you can pay by class or buy A series of classes. This is great way to build your core, strengthen and lengthen your body. The classes are really limited to a small number of people so the instructor can focus on your form . They also give you options for levels . I would totally check this place out. It's in a plaza on highway 9 kinda hidden but so worth the look.

Love this place! Christen, the owner, is so knowledgeable in total well being. I was new to…read morePilates when I started and now I'm a total Pilates freak! Christen takes the time to ensure proper form and really explains how the body works. She is awesome. Josee, her most recent addition, is amazing also.

This is a beautiful studio in a great location that is a 5 minute drive from my house. The classes…read morefill up pretty quickly since there is a limited number of reformer machines but that is to be expected. It would be nice if they were stricter about enforcing a no shoe policy for both instructors and clients in the actual workout area like at Pure Barre. Parking can be dicey on the weekends since the Avalon gets crowded.

I love Club Pilates Avalon! Every instructor is amazing at what they do. They're so nice and get to…read moreknow you by name. Every class is different, so you won't get bored of doing the same workouts over and over. If you have injuries they can make modifications for you during class. I like the variety of classes and levels that they offer. Love the location. They have a wide range of hours so you can take a class early in the morning or later in the evening. It's super convenient for my schedule.

Starting back to Pilates after years of not practicing. Recently started going to Alpha Pilates and…read moreabsolutely love Rebecca and her studio. She teaches classical Joseph Pilates style which is what I love. Her pricing is great and I have been getting the best Pilates workouts. I feel every muscle in my body.

From the owner: True to Joseph Pilates original methods we provide personalized instruction that will improve your…read moredaily life. The setting is very comfortable with no “gym” like atmosphere.

Extremely bad experience with only one of the staff members! The rest are amazing , but was clearly…read moredisrespected in front of a full class:( I had a emergent message from my mom on my phone , so I checked it and was met with a very snarky remark about being on my phone. Personally , both me and my friend were put off because we pay to be there and are all adults. I also was told "that's a bad split,, we don't do things just to do things " which is not the best thing to hear when you are trying to learn . Super upset to leave this review as I couldn't be happier with the entire rest of the staff , but it was entirely off putting.

So far so good! I have no complaints. The facility is clean and the personnel are very polite and…read moreaccommodating. Going into my fourth class shortly I expect nothing but excellent results!