The best pilates studio I've found in the atl area! kind and motivating staff, beautiful studio,…read moreand incredible community. I love the classical pilates approach and find that the staff really cares about making sure your form and breath work are aligned. I have been coming here for about a year now and will continue to do so!

This is my absolute FAVORITE Pilates/Yoga Studio in the Milton/Alpharetta area!! The owner,…read moreJoselynne Boschen, is so knowledgeable and inspiring and has truly created a beautiful space to further your practice (or maybe just begin). This studio offers Reformer Pilates for all levels as well as TRX Yoga, and they are on ClassPass. All the other instructors including Stephanie, Kelsey, Olivia, Ginny, Christine & Daphne will kick your butt in the best way possible. You'll never take the same class twice, and each instructor really adds their own twist to each class. Highly recommend giving this studio a visit if you are looking to try Pilates or find a new studio to continue and grow your practice!

Amazing staff. Clean gym. Best workout you will ever do. If you think you do t have time you do. 15…read moremin killer workouts. I am down 30 pounds since April

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Erin and Julie are top notch instructors. If you're looking for true pilates instruction look no…read morefurther. You'll get everything you need here. And, they're both super nice.

I started working with Julie about six months ago. I feel stronger and overall just better. She is…read moreworking me through a major shoulder injury now. I highly recommend True Method Pilates.

The studio Pilates was so cute I had a great time and the instructor was amazing it was very easy…read moreto find and the vibes in the place was so so esthetic I was so comfortable and they were so welcoming

This place is very cute, i've been to two level two classes, one at each location. I feel…read morechallenged and sore the next day, a little bored but it's still relaxing. I wouldn't recommend anything below a level two if you've taken reformer classes before.

What a workout! I was in Atlanta for a conference and a friend recommended I come here. The space…read moreis new, clean, and comfortable. I usually lift or do yoga and had tried pilates twice before and had been unimpressed. That was before I had a one-on-one session with Linda at Urban. She is a fantastic coach. She clearly has a deep understanding of the discipline and is an excellent motivator. The session was perfectly tailored to my goals -- strenuous and focused on core strength and mobility. Now I get why people swear by pilates. Highly recommend trying this place out.

From the owner: Classical Pilates Studioread more

My partner and I discovered Lift when we were coming out of 18 months of Covid restrictions and…read moreneeding a way to get back to healthy habits, exercise, and stress reduction. I found the studio online and of all the studios I looked at, it had the most variety of classes at times that worked for us (after regular working hours and on weekends). We signed up for the initial $20 unlimited 2 weeks pass and crammed in as many classes as we could over that time. Every class we took and every instructor we worked with was fantastic. I did 2 of the video classes as well. Everyone was kind and welcoming. And we loved that every single class and instructor reinforced that everyone's yoga practice is individual and we should feel free to modify as needed and ask for help when needed. We have since purchased multiple of the 30 class packs but I think we'll switch to the monthly rate as soon as we've used all of our classes. We look forward to the 2-3 classes a week we attend; they've become so much a part of our weekly routine that everything feels "off" if we miss one! The fact that Lift has now added a John's Creek location is even better for us, since we split time between my home in Alpharetta and my partner's house in John's Creek - so wherever we are, we can find a class time and location that works. Final note: I can only assume the handful of people giving 1-star reviews and complaining about the studio being "activist" and "political" are anti-maker folks who bristled at being asked to wear a mask and social distance inside the studio. We gladly wore our masks for the first several months we attended and continue to distance while inside the studio when requested. Yoga is not a-political. The very essence of yoga requires truth, justice, peace, and learning - and yes, activism. Anyone who doesn't understand that doesn't understand yoga.

Excellent session today with Kember Griffiths! She led us through vinyasa flow and then…read moremeditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!

Joel's Vitality Blast (slow motion training) have been some of the best workouts of my life. It's a…read moretotal body workout that requires 30 minutes, once or twice a week to feel an enormous difference. Using special machines, you have a certain weight that involves slow negative and positive motions for 2-3 minutes. It activates muscles you didn't know existed. Much different than just throwing a ton of weight on the bench press and knocking out a few reps, which has a purpose, but is accomplishing something very different. This gets down to the nitty gritty. I highly recommend it as a complement to your workout. I've known Joel for a long time, and he's one of the most positive and knowledgable men in the field. The atmosphere is calm and focused. It helps you get in the zone. Many people attend obviously for the Pilates expertise and other classes. With the extent of their knowledge the sky is the limit. You can workout without a fear of plateauing. Ever. Definitely take advantage of this studio and incorporate it into your routine

I took aerial and mat Pilates with Joel, the owner. I'd never done aerial before and I'd only done…read morePilates on a yoga mat or on a sliding machine (never on a raised mat with a tower) so both classes were a new experience for me. Joel's teaching style is patient and kind. The classes are so small it feels more like physical therapy or personal training rather than group fitness. My aerial class had 3 other students and my mat Pilates class had 2 other students. I would be a regular if I lived in the area!

Love everything about this studio! Stopped in for a Reformer class with Kelly and she was amazing…read more Clear instructions, clear goals and clear transitions. Studio was clean and inviting- love the giant window in the studio. Front desk staff was welcoming and relatively knowledgeable about the studio and location. Will be stopping in whenever I'm in town now!

I started my membership here about a month ago and I have been loving it! Studio is clean,…read moreprofessional, and a great workout. I love all the instructors and staff!

I've been working with Diannah for over a year now. Had done Pilates before. This time I chose…read moreDiannah's Pilates after fracturing my neck and wrist while mountain biking. I just felt like she knew more about my core than a regular physical therapist, and I was right! She was able to start me at the most basic level, that I never thought I would have to begin at, and it was perfect. She has such a knowledge of how the body moves, and needs to move, and so many ways to modify any movement or exercise. She's really good at meeting you at your level, and knowing when to push you just a little bit more to get beyond it. I have come so far in my recovery! I am now able to do almost everything I used to do, which was a lot. I can now do physical work, backpack, bicycle, run, motorcycle, play disc golf again, etc. Everyone else I know who has had these type of injuries has needed at least 2-3 years to get back to what they felt was normal. And I didn't have to go through any painful, dry needling or any other of that intense therapy. With just one session a week, the only additional work I've done is to engage my core when I'm being active, lots of self massage in the beginning and stretching now with essential oils. Also, full disclosure, I've had occasional Reiki and monthly Network chiropractic. I am by no means an ideal client, nor am I obsessed with Pilates. Kinda wish I was, 'cause I'd be that much stronger, but I'm actually pretty lazy and just busy with everything else in my life! I can see that as strong as I've become, there is still plenty of room for even more improvement, and Diannah has a lot more to offer me. I totally credit Diannah's Pilates work with a huge part of my recovering my life again! She's also a great conversationalist, which after more than a year of regular sessions, makes her still really nice to still be around!

I have been going to Body Flo Sudio for three years. Diannah has really helped me with my posture…read moreand flexibility. I sit at a computer all day and developed a lot of neck pain and stiffness. This has been resolved with Diannah's recommendations for changes in my posture and giving me exercises to do during the work day along with Pilates. She is very knowledgeable about body mechanics and has been able to work with me and my limitations and I'm confident she can do the same with you. Body Flo also has the aerial silks that are a lot of fun and give a great workout! I highly recommend Diannah and Body Flo Studio! Its great for your body, relaxing, and fun!!!

Highly qualified instructors, great environment, great prices! Definitely take advantage of the…read morearray of Pilates services offered - full reformer, tower classes, wunda chair, mat classes, and barre. They offer solo sessions and group sessions, accommodating all skill levels - beginner, intermediate, and advanced.