I was looking for a way to improve my health and I stumbled across the Stretch Zone in Roswell…read more I signed up for a Free Stretch with Jo and was intrigued about the possibilities. I will admit that the prices appeared too high at first, but I decided to give it a try. I ended up signing up for 8 stretches a month. The schedule is fairly convenient, and it was easy to book appointments using the App. The sessions last 30 minutes. You can decide to have your upper or lower body stretched during each session. You can also combine two sessions if you want a full body stretching over 60 minutes. I have found that the male practitioners provide a deeper stretching experience. If you decide to sign up, I would highly suggest scheduling a session with Quon Foote. He's the best. In terms of overall results, I feel lighter, looser, and more relaxed than I did previously. I've been able to improve my flexibility and even develop some muscle definition over time. If you're looking to reduce stress and take better care of yourself, then I would definitely recommend trying the Stretch Zone in Roswell. Cheers

Had such an amazing stretch @ the roswell stretchzone! felt like I had a massage after my stretch!…read moreI am going back for the next 4 weeks! can not wait! Thank you:)

Absolutely love Hotworx! I've been coming here for almost three years and although this last year…read morehasn't been as consistent (adjusting to being back in office) it's my favorite workout. I hate hot summer weather 90s+, but I absolutely love these infrared saunas. I'll take it over the hot outdoors any day. Also, you can workout 24/7. So even if you have a weird schedule they're always "open" for members. Worried you get bored easily? This is for you! There are a multitude of sessions to choose from and the virtual instructor videos for each change out pretty often on a set rotation. The saunas (yes, saunas!) are set up with ISO workouts on one side and HIIT workouts on the other. There are 8 saunas. Your ISO workouts consist of Hot ISO, Hot Buns (glutes and legs focus), Hot Bands (arms and upper body focus), Hot Barre None (Barre without the bar), Hot Core, Hot Pilates, Hot Warrior, and Hot Stretch. All of them will give you a full body workout and trust me you'll earn the burn. For HIIT you have Cycle, Blast, and Thunder (rowing). All of them are great. Quick 15min time blocks so you can easily squeeze in two workouts in 30min. I personally like to do a few HIIT sessions or a HIIT and an ISO, but they're all great on their own. There is also the FX zone with weights and machines for you to add additional strength training if you desire. I've lost over 120 pounds over the last three years and though I do have some loose skin I'd credit the consistent workouts and infrared sauna with helping to lessen that. I'll come back and add photos of the business to an update soon! Don't wait, call or stop by during "open" hours to schedule your first free session.

so bad don't understand why you need almost 300 dollars for enrollment mat and towel and first…read morevisit absolutely crazy obviously trying to price gouge and you have to sign up for a 6month membership that's ridiculous!!!!

My husband and I decided to try Stretch Zone with the complimentary 30 minute session. My husband…read morewas hesitant to go but after the session said he never felt better. Both of our therapists were amazing. Very professional, friendly and outstanding with communication. We cannot wait to return.

I absolutely love this gym!! I have severe social anxiety, and have tried multiple other gyms…read morethroughout my adult life only to end up just not going. This is the 1st time I'm excited to book classes & go. I love the intimate setting of the sauna - most of the time I'm working out solo which is perfect for me! I'm super clumsy, so if I mess up I'm not doing it in front of a bunch of other people. I'm seeing a lot of complaining about the cancellation policy - the GM literally took time to explain to me that it's a 60 day notice or $99 to cancel immediately. It's plainly laid out in the membership agreement, so I'm not sure how anyone can be mad about that.

Places like this make it very difficult to cancel...literally want a 60 day notice and must come in…read moreperson. Was sure I had cancelled my membership only to find out several months later my account was still being charged...had to dispute all charges with my bank an stop payment.... when you cancel make sure to save your receipt. As far as the studio, meh...I rather workout at my home studio. It's a pain always having to clean towels (a you can only use theirs which is overpriced) and bring in a MATT

Took my daughter here after several ankle and knee injuries. This place is nothing like any other…read morePT place I have been to. Working on Redcord is much greater results than I have seen my daughter get. Cupping was very helpful also. Thank you for helping her get back on her dancing feet.

Clean, friendly, and professional. Had massage with April. She worked on tightness in my legs…read morecausing foot pain. April is AMAZING!! Most relief I've had from foot pain in six months. Look forward to going back.

As a stroke victim with balance issues, Exercise Coach has been the best establishment I have been…read moreto working on balance and strength and I've done a lot of PT. At 80 years old it's the most efficient workout I've ever experienced. Also many insurers help with the $$$. Coaches are great!!!

I have been coming here for years. My goal has been to gain strength and I have noticed a huge…read moredifference over the years. I love how I have a one on one Excercise Coach Thank you everyone!

Service was great all through. I initially found out about Hotworx through Yelp and tried it at a…read moredifferent location further from my house. I was given a card to try a free class in a specific month and called this location, which is closer to where I live. It's been open since October of 2020. The owner Kim is very nice. Before I went in for my first session, I called them, and I was able to try a session there. They were so nice about it and sent me a reminder text the day before to confirm I was still coming. When I went in, Kim showed me around the facility and spoke to me about the benefits and how things work. It's accessible 24x7 and has certain hours staffed. Unstaffed hours there is a help device and a couple of neck ones you can wear with you in case of an emergency. There's a monthly membership option ($59 unlimited classes) and an option to pay for a set amount of classes (4 or 8) that you can use anytime. You have to purchase a mat and towel from them ($99). These are made to not melt or release any toxins, which is the reason why. The location is great and easy to find. It's in a plaza with other business and plenty enough parking. One thing I'd point out is that the ceilings are not too high inside the exercise sauna pods. I'm 5'7 and I did the yoga, and when i had to stretch my arms, they were almost touching the ceiling. Otherwise, I highly recommend it and this location.

We absolutely loved visiting this HOTWORX studio while in Crabapple staying with family for the…read moreholidays! It's kept up beautifully and so clean! The open layout is super inviting and makes it feel so spacious!

You have lots of choices of traditional gyms in the area. They all suffer from the same issue:…read morecorporately-run, sales-oriented operations coupled with decades-old body-image shaming favored by the health industry and terrible client culture. This is the solution if you're looking to add lean muscle mass, enjoy getting to know other gym members and like the daily involvement of a knowledgeable, fun, and dedicated owner. And for women who are intimidated by lifting and strength training, this is your breakthrough solution because many of the women members are seasoned competitive lifters of all ages. To be clear, you're not going to find a room full of cardio machines or a schedule of yoga classes. Roswell Barbell is focused on building strength and has all the equipment you need to accomplish this goal. Despite its small size, there's plenty of equipment to use. I've been going for six months, starting as a white collar novice lifter who had never used a barbell in his life and didn't understand how chalk was used. The team here has supported my training, taught me the skills, and made it fun, healthy, and respectful. Now, I spend 3-4 days a week lifting heavy things, challenging my body to get stronger, and learning from some of the best athletes. I leave chalky and exhausted, and motivated to come back again. Strength training is one component of health and gyms like Roswell Barbell are exactly what people need, not the terrible big box gyms full of corporate salespeople and terribly unhealthy messaging.

Best gym in the area. No sales pressure, great people and everything you need for strength…read moretraining. Coaches Callahan and Anna are certified and very knowledgeable and helpful.