My experience with CrossFit Canton was absolutely wonderful! I recently completed the 6 Week Challenge, but with a unique set of goals. I have wrestled for most of my life (I assistant-coach Sequoyah youth now) and served 8 years in the Air Force, so I've never been a stranger to fitness. Since I got out of the military two years ago, however, I had lost 20 lbs. My family was starting to comment that I'd "lost some weight" and I didn't like who I saw in the mirror anymore. Instead of eating junk food, I would often opt to skip a meal or two and as a result, I had developed some dangerous habits. I needed help. I knew some of the benefits CFC offered, such as nutrition training, because I had flirted with the idea of joining in the past, but told them I couldn't afford the membership. When the offer to join the 6 Week Challenge for FREE came across my Facebook feed, I jumped at the chance and could not be happier with the results AFTER JUST 6 WEEKS! I've gained almost 10 lbs of muscle and have restored a healthy amount of body fat. The coaches at CFC and the CrossFit community as a whole are AWESOME! I've finally met a group of people who enjoy pushing their physical and mental limits every day in order to achieve an overarching common goal - fitness. It's not about who can lift what or how many muscle ups you can do. We support each other through a common struggle so that everyone can succeed. If you're tired of failing at your fitness goals and wondering if CrossFit Canton is worth it, I'm telling you they're worth every single sweaty, painful, dig-down-deep second you have to give. Don't wait! Don't think! Join our community and find out what you're made of - you're going to love who you find! read more

CrossFit Canton focuses its workouts on functional movements that seek to reflect gymnastics, weightlifting, rowing with an emphasis on power (work divided by time). This means that all the moves not only focus on strength or endurance, but also intensity (think the NFL combine metrics). I believe it is the theory behind building muscle, improving flexibility, and maximizing caloric burn. For me personally, I believe the program is a success. Previously as an athlete, these workouts exercised parts of my body that haven't been used since competitive sport. Very different than what I can do on my own in the weight room or a "body pump" class at other gyms. All of the moves can be as hard you make them, with advancement or "level-up" opportunities. Whatever move you do there is something more to reach for as you progress with the skills and your fitness. The Canton facility is comfortably sized and well equipped with newer weights, bars, racks, etc. I personally met and worked with 5 different coaches and can honestly say, I enjoyed each of them. I liked being pushed to exertion and appreciate very much the support/motivation they offered. In addition to the coaches, the community at the gym is also extremely supportive and driving. This, along with the competition with others, definitely pushed me to work much harder than I ever could on my own. I'm fairly introverted, but the incorporation to the group at CFC was very easy and natural. This is my first experience of this kind, but I can highly recommend CrossFit Canton to anyone considering a new workout regime. read more

This is an amazing Crossfit box! The coaches are focused on you achieving your goals. They ensure you have the right form, have a good time, and push you to your limits. You can do so much more than you think for lifting, running, and enduring. The workouts they program never get easier, but you get better and stronger to complete. In addition to the workouts, they focus on your nutrition and will ensure that you get the right program for you. This was great for me as it helped me get rid of the inflammation in my joints that I always had when working out. I fully recommend this box to everyone. read more

Final weigh in from the 6 week challenge is complete and I feel great! I wasn't sure if I would survive but I did . Now instead of asking my kids to get a pan from the lower cabinet for me...I just bust a squat to get it myself . The exercises are addictive and fun. Great environment with Awesome coaches Candi Hay to keep you encouraged. We you think you've had enough and just can't the others around you working out are also cheering you on and I thanks you all for that! See you all so in the box . Don't be afraid...Be educated! Go check out Crossfit Canton and start living your new life. read more

I signed up for a 6 week challenge at CFC and have been thrilled with my results! I was looking for a jumpstart to getting my life back. I had difficulty walking up stairs without getting winded or feeling like my heart would beat out of my chest and i just wasn't happy with were i was physically. The coaching staff there is amazing and so supportive. They walk you through every workout and scale the movements for where you are in your own fitness journey. Signing up with CFC was joining a community not just a gym and my life be forever changed by it! read more

I just completed 6 weeks of workouts at Canton CrossFit with awesome results, I lost 23.8 lbs and 2.5% body fat! The coaching staff is very knowledgeable, supportive and drove me to success. I fully appreciated the comprehensive coaching that included work outs that delivered results and recipes that were simplified and easy to follow. I would highly recommend this gym to those who would like to get into Crossfit and who are looking for transformational results. Thank you guys! read more

If you attend you are in for an amazing experience. The coaches and staff are amazing and work with you to achieve your personal goals in a community setting. They focus on form to help avoid injuries but also challenge you to go outside your comfort zone. There is hard work here but everyone knows that anything worth achieving shouldn't be easy. The best aspect is the comradery you will experience with all the other members and celebrating each person's victory. read more

Thank you, Crossfit Canton for helping me achieve my goal in the 6 Week Challenge! This program gave me the motivation to want to change my physical self. In six short weeks of hard work and eating smart, I lost 7% body fat and just over 17 lbs. I could not of made this change without my coaches and classmates! With this success I have decided to join and continue to push my new healthy life. read more

CFC has made a huge impact on my daughters life and mine. A year ago I thought I could never do the stuff they were doing in there. I didn't know if I would make it 90 days. Well a year later I did Murphy unassisted! 1 mile run 300 squats, 200 push-ups and 100 pull-ups then 1 mile run. Thank you to all the coaches that help me continue to achieve my goals. Sharron Derr, Juan and Beth Cooley. read more

I started crossfit with the 6 week challenge and crossfit canton has changed my life. I lost more than 20 lbs and gained a ton of energy. I am able to run around with my students for the first time. My life has received a total overhaul. Not only that but the coaches are awesome they are fun and make you want to work harder. This is the best place in the world for a lifestyle change. read more

CrossFit Canton is an excellent Gym; they are interested in helping you attain your goals, meeting you where you are at the moment--while challenging and changing your habits and skills. I have just completed the 6 week Challenge and am now transitioning to a year membership; many thanks CFC coaches and members - you have created a positive and motivating environment at CFC! read more

Recently completed a 6 week challenge at CFC. This was a life changing experience. With the help of the coaches and nutritionist I was able to shed 21.2 lbs in this 6 weeks. This is more like a community than a gym atmosphere. Everybody is supportive and helps you through your journey. I highly recommend this experience for all! read more

This place is awesome!! I just completed the 6 week challenge and not once did I feel like I could not do something. The coach(s) will show you a different way to do the same workout. If you are looking for a place that will help you meet your goals Canton CrossFit is the place to go! read more

Amazing gym. Great coaches and great workouts. They really concentrate on form and make sure you don't get hurt. Had the pleasure of training with Karen and Kevin. Excellent time with both of them! Because of both of them, I'm in the best shape of my life after 6 weeks. Thanks guys! read more

Thanks you Crossfit for making me stronger! I've lost 7lb and 4.5% body fat during my 6 week challenge and i am continuing my membership with them. I love the coaches, they make working out fun. The community and atmosphere is amazing. Defiantly worth it. read more

CrossFit Canton is amazing! This is so far from a ordinary gym. The coaches actually care and are great about working around injuries and there is always a class to go too. I can't say enough good things about this place! read more

I truly love the staff! Sharon and Juan 7 pm class is my fav! Great coaches. Coach Karen is a great motivator and accountabilabuddy! Such an amazing place to workout and meet new people! read more

What a great place! I am new to CrossFit and the instructors made me feel welcome. I would recommend CrossFit Canton to anyone looking to make a change in their lives! read more

This is a great place to work out! I did the 6week challenge and lost 21 pounds! The coaches are very knowledgable and helpful! Would recommend!! read more