First Form Fitness truly changes the way you think and feel about a fitness center. First and foremost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness. read more

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I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly and said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up! read more

First Form Fitness - 6 week Challenge First Form fitness has helped me lose 12lbs and 6% Body fat - Trainers Near Me - Milton, Georgia

These people are full of shit. Wasted my time. The guy was late. Then in the middle of the meeting he stop to talk to someone for about 5-10mins. I was scheduled for 3:00-3:30. Which my daughter gets out of school at 3:30. I'm just now getting out of the meeting in which I had to leave in order to be able to pick up my daughter. Which the guys was rude about it. Sir u were freaking late. Don't tell me a time And it's not that time. I would not give these people a freaking dime. Very unprofessional read more

I saw the earlier post and understand her concerns because I went through the same challenge/course introduction, and was at first completely thrown off. I quickly learned that gentleman was unrelated to the gym itself, and only there for the challenge promotion. I'm glad to say I got to know the owners instead. Zack & PD are AMAZING!! They have a contagious energy and they really listen to you. I immediately felt like someone they were invested in the success of, and that the suggestions made were tailored to my goals and desires. The second I walked in the door, PD and Wes gave me a very genuine, warm welcome, and Zack was right behind them - energetic about helping me reach my fitness dreams. I'll gladly be back, and hope everyone in Milton/Alpharetta/Roswell takes the time to see what they can do for you! read more

I considered myself to be somewhat in shape, often working out but not really getting any results. When I saw the 6 week challenge I thought "why not?" From the first day I knew this was going to be a fantastic journey. PD was exceptional at explaining the company and what he wanted for his gym as well as what he wanted for us, as the members. It takes a skill to honestly reach out to all the members and PD, and the rest of his team, have created a culture that extends to the far reaches of FFF. I didn't think I would sweat and work as hard as I did but I did. That plateau that I was talking about? It's been demolished and turned into a terrain full of hills and valleys. This gym pushes you and can only get you results if you work hard. However, it's not difficult with the coaches cheering you on every step of the way. Now I didn't reach my goal for the 6 week challenge due to health concerns of my own devices, but the day I came back to FFF it was like I never left. Hugs and high fives greeted me. You feel like family and like you're apart of a community. I will say that I joined the second my 6 week challenge ended because it was more then the scales results to me and I actually LOOKED FORWARD to going to the gym, and I still do. Thank you guys for all the time and effort you put into me and making sure I work my hardest but also supporting me when I need it. I see nothing but good things happening in the future for this place. read more

Thanks to First Form Fitness and it's AWESOME Coaches, I successfully exceeded my fitness goals in the 6-week transformation challenge. These three coaches (PD, Wes, and Zach) were nothing short of amazing in their motivation and fitness techniques. They genuinely care about EACH person's fitness and health goals. Can't wait to join this gym again for another challenge!! read more

First Form Fitness - Results... - Trainers Near Me - Milton, Georgia

I am in my last week of the Official 6 Week Challenge; it has been fun & challenging. Wes, PD & Zach have are very knowledgeable in their craft. They teach proper mobility and correct form techniques that you can use in your everyday life to prevent injury. I have met a lot of great people and I would recommend the facility to anyone. read more

First Form Fitness - One of many typical week of daily workouts @ First Form Fitness. - Trainers Near Me - Milton, Georgia

I do not normally write reviews but I part of my 6 week challenge was to write a review so here goes. I found this place through a post on Facebook. The deal offered was a 6 free six week challenge. I checked out the studio online the name and slogan .. First Form Fitness .. where form comes first was appealing to me. I have had knee and back problems for a while and this was important to me. At my initial consult I met with PD. He was passionate about his gym, the challenge and life. The challenge like all things advertised as free was not free .. yes I know but I was listening. The challenge was to follow a very specific diet and workout 3 times a week to hit a predefined goal. 25lbs or 6% body fat in 6 weeks in return for your money back. I am a practical skeptic and knowing my own medical and physical challenges knew that winning this challenge was going to be near impossible for me. I signed up anyway .. yes I know very very foolish right. I got my tailored nutrition plan and started my workouts. The nutrition plan was a very simple one pager and easy to follow. It included very real food, simple ingredients and a very efficient way to mix and match proteins, carbs, fats and vegetables to make a variety of meals. I have tried a lot of plans and this one pager is my favorite. 3 days into it I did not need to look at it I knew exactly what I was supposed to eat and in what quantity. I was never hungry and continue to enjoy meals on this plan even after my challenge. The workouts were challenging but every step of the way the coaches helped me improve my form and mobility. All of the coaches are well trained and all of them watch and help throughout the workout. They stop you and provide modifications to make sure the form is correct. They wanted to make sure I was not in any pain while performing my exercises .love that about this place. I came in one day with a crick in my neck and coach Wes simply took me aside and worked it right out of my neck. Zack was my appointed trainer he reviewed pictures of my meals .. yes every meal.. found even the hidden foods at the bottom of a pile of greens and kept me on track. I know you are curious to know how I did on my challenge and did I get my money back.. so here it is I worked hard and followed the protocol. The workouts were hard but a lot of fun. I enjoyed going to the gym the energy levels were awesome the coaches PD, Zack, Wes and Vlad are truly amazing. Even after all of that I was struggling with the weight loss. I have PCOS and insulin resistance the scale and I have never been friends. I lost weight each week but not at the rate of 4.2 lbs/wk to win the challenge. I was loosing about 2.5lbs/week while I was loosing the battle I felt great, looked leaner and got stronger every day. I kept the pace and everyday was able to workout just a little harder .. I was proud of me and my coaches were right there with me. So no I did not win the challenge but I intend to win this war. I continue to put my faith in my coaches and my hard work to keep moving forward. Did I lose my money was it a rip-off .. No PD made sure to honor his word and I will continue to accept new challenges every day and raise the bar. I hope you enjoyed this review and find it useful. I have struggled with my weight my entire life so I relate very well. It is not easy ..nothing worthwhile in life is easy and I am worth it and so are you. Get your butt into the First Form studio and say hi. I look forward to making new friends. read more

These guys are the best , they really care about your health and well-being. They make working out fun.

The trainers are awesome and very motivating! The results are well worth the effort! I would definitely recommend First Form Fitness to my friends because the trainers are really invested in your success and reaching yours goals. The atmosphere is very positive and welcoming! read more

I've trained with PD for years now and when he said he was opening up his own gym, I said sign me up. His knowledge level and training regimen is the best I've ever seen. He knows how to balance training. It's not all weights or cardio or crossfit but a balance of exercise, diet and rest. I have never so much as pulled a muscle when working with him. The gym has the best (and brand new) equipment all of which is top of the line. Along with Zach, they make a great team to teach and train. If you are a serious exercise nut or just trying to stay fit, let First Form Fitness work with you!! read more

Hurrayy my challenge is complete. It wouldn't be possible without Pedram Daryus Shirgir and Wes Carter support. I been to many fitness centers before, but never had such great workout program and support from trainers that I got at First Form Fitness Studio. The way Pedram Daryus Shirgir and Wes Carter greet every morning when we walk into the studio makes the day happy and the workout exciting. I enjoyed every group workout session, everyone is supportive and encouraging, which makes the workout more easy. You guys rock. Thanks to First Form Fitness Studio for the encouragement throughout 6 weeks program. Never expected that I would complete the challenge, rather I'm continuing classes to reduce more weight happily and stay healthy. I surely recommend First Form Fitness Studio for anyone who want to get in shape, and this place is a very good stress buster. read more

This place is extremely disorganized and unprofessional. First off, I am allergic to dogs and the owner allows his dog to run around and get hair everywhere. I signed up for a 6-week challenge and paid $600 and received the same nutrition plan as clients who only paid $200 for general classes. What bull shit... The owner/trainer is very passive aggressive and made me feel very uncomfortable. Save your money and go somewhere that's a lot more credible like One Life or LA Fitness. Lesson learned! read more

A gym or fitness center can help you meet your fitness goals. The right gym helps you take control of your health, train for an athletic event, recover from an injury or simply serve as a fun place for recreation and socializing. With so many gyms and fitness centers to choose from, it is important to think about what features matter most to you, keeping in mind your current fitness level, personality and overall health goals. This is what I found in First Form Fitness, I am 64 years old and I have exercised on and off since I was 5 years old. Like many people I have signed memberships here and there to different fitness clubs and barley used them because no one was there to wait for me, trainers could pass by you but will never correct you if you are doing something wrong, you were not paying them $60.00 per hours, you could injure yourself and no one would who. At First Form Fitness I am starting week 6 of training going there three times a week, for the last 4 years I keep saying to myself I have no time to go to the gym, not today, may be tomorrow, but tomorrow never happens until a customer of mine introduced me to this place, and day one I knew I was in good hands. This place is for people who are serious about their health and forms, I go there I work for an hour, I am done and week after week I see my body change to a more firm, and defined one. I have never been over weight but was I getting there probably. People say it is the process of aging, I can prove the opposite and I will. Trust me I have been around and if you want results it is the place to go, and by the way all trainers are wonderful, each one has a different personality, but all very serious about what they do. read more

I want to thank the coaches (P.D., Wes, and Zack) at First Form Fitness, for the amazing results I have achieved in the last four months. When I began training, in December of 2016, I weighed 280 pounds and my mobility was limited due to sitting at a desk all day. My goal, when I first started at First Form Fitness, was to lose a few pounds and be able to stretch without pain. As of April 14th, 2017 with P.D., Wes, and Zack's guidance, I have lost 35 pounds, three inches from my waist, I feel better in general, and my mobility has improved beyond my expectations. The atmosphere is welcoming and non-intimidating. When you walk into First Form Fitness, you are met with a cheerful greeting from the coaches, and when you leave you are thanked for coming. To me, it is a no brainer, whether you want to lose a few pounds, have better mobility, or just plain feel better, do yourself a favor and visit the coaches at First Form Fitness. You will not believe the results. read more

I highly recommend First Form Fitness! The trainers are incredible. They get to know you on a personal level and help you to meet your goals! Classes are fun and challenging! read more

First Form Fitness taught me so much about nutrition and getting in shape. I thought I was eating healthy, but they helped show me the science behind it to help your body lose weight. That still takes will power, but the trainers do a great job keeping you accountable. The training is responsible and sets you up for success. They show you the right way to do everything so you don't hurt yourself. They can help you work around those aches and pains you've always had working out to correct them. It's the perfect mix of tough and supportive because you know you'll never push yourself as hard as your trainer will to get results : ) do yourself a favor and stop by. read more

Such a great change from the "big box" gym! PD, Zack and Wes are everyone's own personal trainers and are great partners. From customized workouts to help with specific trouble areas to nutritional coaching, they make sure do everything possible to help you reach your goals. Won't ever go back to a big gym... Love my FFF bros! read more

I started with a six weeks challenge as its coming to an end Ive already committed to a one year deal. These guys are amazing. They have plenty of knowledge and whats important for me is that they hold you accountable. I really really enjoy to group classes and everyone is so encouraging. Thanks to everyone at firstform fitness...PD,Zac,Wes and Vlad...you guys have got me focused on changing my body and my lifestyle....love u all read more

The trainers at First Form are amazing! I love that form comes first and then the work. In 6 weeks I lost 20 lbs with their help. They always pushed me farther than I thought I could go. And with nutrition always being the hard part for me they always answered any questions that I had and made sure that I was able to stay consistent with my food choices. If you are looking for a good all encompassing gym service I would definitely recommend First Form Fitness! read more

I can't thank these guys enough for the encouragement and positivity they exhibited as I tried to reach my goals. I lost 13 pounds and 6.3% body fat in 6 weeks. Wes was there to guide me on my nutrition and help me think of things to eat because I am a vegetarian. Zack called me out when I started to get mentally tired and made me realize my full potential. PD ensure that I took care of my form and mobility to maximize my workout. There were days I came in tired, but I always left energized. They knew exactly when they needed to be tough on me and when to lift my spirits. From the bottom of my heart, THANK YOU! You all are amazing :) read more

I never thought I would be the type of person to workout much less lift weights. I reluctantly went for a "trial" session with PD. I was hooked from there. I love all the results I have seen and the constant motivation I get from both PD and Zach. It's such a positive family friendly atmosphere with serious fitness goals. No matter the mood I am in walking in I leave happy I went! read more

These guys at First Form are the real deal...knowledgeable, fun, passionate, caring and driven to help everyone no matter what. In a time where we are saturated with small gym and so-called fitness centers, FFF could also stand for flexible, fun and FANTASTIC... they do make a difference in people's lives. read more

This is a great gym with great coaches. They help you all the way with any goal you plan to achieve. Thank you PD, Wes and Zack !!!!!

I have absolutely loved my experience at First Form Fitness! PD, Zach and Wes are an incredible team who are incredibly knowledgeable in the realm of fitness which includes safety, body mechanics and nutrition. I look forward to going to the work outs to get solid instruction! Nice job!! read more

I have finished my 6 week challenge with First Form Fitness and I am truly impressed!! Wes, Zack, and PD are amazing! They are so positive and really make you feel like part of a family. They are tough and don't let you quit. They not only work with the fitness part but with your diet. When I say diet I really mean a better way to eat for overall health. Not something unrealistic and hard to maintain. I have formed habits with them that will stick with me. I am really greatful for the time they took with me and the individual training they provide. I have been to gyms in the past where they do not care about your form which can lead to pain and injuries. Wes, Zack, and PD take this very seriously. They teach you and make sure you maintain correct form throughout all of the exercises. I would completely recommend First Form Fitness to anyone who is serious about making a change for themselves!! Love it!! read more