Love working out here!! The staff and instructors are always so friendly and welcoming. I always…read moreget the best workout and sweat here. I love that you get a mix of yoga, strength & cardio! I like yoga but I don't like doing just yoga for 60 min so this is a perfect mix! And the room is heated so you are definitely going to sweat A LOT!! Highly recommend :) Facility is pretty small with the one main room, lockers, two individual bathrooms, a sink -- it's clean!

Incredible, hard working staff. What a great total body studio workout!! In 50 minutes you will not…read moreonly torch calories in the infrared heat, but you will use muscles that you did not even know were there. This class uses weights, resistance bands as well as your own bodyweight combined with high intensity training. Bring your yoga mat and performance towel if you have one. Having been to heated yoga classes on a consistent basis in the last year, I invested in a performance yoga towel and very happy I did. You will need the grip as well as something to catch the massive amounts of sweat, haha. Short recovery in between intervals guarantees you will get stronger in every aspect of your workout. The intensity combined with the intro and outro vinyasa flow is a wonderful mind and body combination. So, do yourself a favor and try it out! You may just get hooked and see actual results and changes in your body. I am a fan!!

The three stars are because the trainers are amazing women…read more I brought my daughter to S2S for physical therapy. After the first session, the receptionist told me we needed to pay an $80 deductible and then we're good. We proceeded to schedule the next month of therapy, two times per week. Here we are 5-6 weeks later, with 10-12 sessions down and I received a bill in the mail for $160. Apparently we should have been paying at least $80/visit and not one person in the company communicated this info to me. They knew when they submitted the first claim and it was denied by my insurance company, but I had no idea. I'm sure you could imagine my surprise when I started asking questions and my bill is over $800. I would never continue with the services had they told me it would be $80/visit, while in network. Never. Again, the trainers are super nice, attentive and knowledgeable, but whomever handles their billing department lacks proper communication skills.

I have been going to S2S Frisco for PT for back & hip issues and was recommended by my back doctor…read more Started out with a gentleman that I had two sessions with and then he left because he was moving. The only reason I bring him up is because I want to point out how respectful he was. I am female so when we went into our first assessment he asked me if I was ok with the door being closed or would I rather it be open? Also that session and next session anytime he would touch my body he would ask first if it was ok. None of these things bothered me at all but it was nice that he was mindful that it may make some people uncomfortable. After he left I have been doing my PT with Mackenzie and she has been amazing!! She's very personable, also mindful, and she asks specifically what might be hurting/uncomfortable with my body that day then addresses that. She's been doing very targeted therapy and specific exercises based on my issues. She's also very good at updating and sending me targeted exercises I can do at home, which I find very helpful. There's an app S2S uses for this and I find it very beneficial. I have progressed with the help from Mackenzie and I feel in a much better position than when I first started my PT. When I originally went in they gave me a timeline of what they thought I would need and that was pretty on target. I believe their goal is to help you through your real time of needing help then set you up so that you can maintain on your own, which I really like. I still have a few more sessions left but I also would definitely use them & Mackenzie again if I have additional needs. I'll recommend them to friends as well. My only one thing I would change is the fee associated with using a charge card for payment. There is a processing fee for payments unless you use cash. Other than that, its all great! oh, also the facility is very clean which obviously is a very important thing! 5 stars!

I've been training with JC for almost 10 years. During those 10 years he's worked with me to keep…read moreme healthy and fit. He even trained me during my pregnancy (I worked out the day before I went into labor, ya'll!), which helped me recover more quickly from all the horrors of being pregnant and giving birth. There is nothing I have stuck with for 10 years, except my workout routine with JC. The environment at Retrain Fitness is fantastic. You show up, he makes you do things you think you can't do...but next thing you know, you did it, and you feel fantastic. Everyone there is family. You find yourself laughing or smiling in the middle of your workout, despite the fact you've just been told to do 8 burpees. I can't recommend Retrain Fitness enough. Come join us!!

I joined Retrain Fitness more than a year ago. It has been the best experience I've ever had with a…read moregym. I knew that I did not want to just pay another monthly membership fee and never show up or start but quit very soon after. With JC it's different; you walk in and usually be there for 45 minutes to 1 hour and feel amazing. He starts you slowly but will continue to challenge you as you get stronger and more fit. After a little over a year I lost about 15 lbs, lost more inches, gained a lot of muscle, and continue to work on ways to enhance my health, which JC always helps me with. Last but not least, being part of Retrain Fitness is like being part of a family. We have fun working out together, joke, laugh, tease, and even celebrate together. I recommend working out with JC and I know I'll continue to be part of this family for the rest of my life!

Went to my first stretch today! Ron was very knowledgeable and helpful in my session and couldn't…read morehave asked for a better experience. I felt comfortable and well informed the whole time and will be back! Thanks to this team, I can effectively improve my mobility, range of motion and overall performance of my body!

I went to my first visit today and I'll be back…read more I was afraid after not stretching for 40 years that something was going to break. But every interaction with staff was great. From explaining the introductory price to scheduling and throughout the session. Everyone was nice, helpful and professional. Great facility, location and hours of operation. Easy to get to near the HEB close to El Dorado and Custer. Nimoy Triplet, General Manager handled my session himself. Great communication skills, explaining everything I needed to know. During the session, your suppos to say when the stretch is uncomfortable and even when I didn't Nimoy only stretch me to a comfortable limit, sensing where I was at. My first visit was a great experience and I wish I could go everyday! Needless to say, I highly recommend them.

Great people, motivating, owners have integrity and are kind! The coaches take time to individually…read moreassess form and safety. I've never been more consistent working out!

I absolutely LOVE CrossFit Ammo. From the time you walk in until the time you leave, the energy is…read moreamazing. Each of the coaches provides a unique experience that is beneficial to improving the athletes skills. Every time I am at the gym, I receive feedback on how I can improve my training and skills during a workout. Not only are the coaches amazing, the athletes are phenomenal. Fun banter, friendly competition, and favorable motivation, what more can you ask for from a gym? And did I mention the music?? I don't call it Club Ammo for nothing *inserts Bankhead bounce* I couldn't ask for a better gym that provides community, a positive environment, greats WODs and lit playlist. If you are looking for a gym to join, don't overlook this local Allen Gem!

I have been visiting this place since Sept 12, 2021. In two months of working out three times a…read moreweek for 20 minutes I have reduced my thyroid medication, seen a significant decrease in leg swelling and am no longer feeling cold all of the time. Forrest, the owner is a great listener who addresses the physical workout needs of each person individually. The machines give an obvious significant workout and the place allows for individualized attention. I cannot say enough about the improvements made in such a short time. My upper body strength has improved by 40 per cent and my lower body strength has increased by 25 per cent. I'm excited to see where I'll be in the next 10 months. My only regret is that I didn't know about this place sooner.

Fit 2-20 (formerly Strength Genie) is fantastic! I've been going to this gym since July 2019. Not…read moreonly have I lost 27 lbs, I went down 3 dress sizes, I sleep better, my cholesterol levels have dropped, and I feel great. The workouts are quick and I feel energized when I leave. Forrest takes the time to tailor your workouts to your fitness level and goals. I'm amazed at the progress I've made in such a short time. Well worth the membership!

I worked with Ashley for about 4 months, she's very encouraging and is always on your side. The…read moreaccountability really works! This is a gentle yet effective way to hit your health goals while being as kind to yourself as possible. I highly recommend!

Ashley is so kind and such a positive light! I always felt supported and empowered during my time…read morewith her as my coach. Ashley has set me up for future success with the knowledge and tools that I need to achieve sustainable fat loss and a healthy lifestyle. I look forward to continuing my health journey with her support and guidance.

Great CrossFit box. The coaches are friendly and knowledgeable. The coach and train and provide…read morecorrections understanding your abilities and your progress. The programming is great. A true mix of the Olympic weightlifting and cardio. Facilities are clean and big enough for the typical class size. The coaches find ways to make the Open, regional, and box level competitions wonderful group events.

I've been here for over 2 months and the results on my strength are amazing. I remember I started w…read more10lbs DB and now I am doing 20lbs (sounds little but means a lot for me) as well w pull ups from green and purple bands now I am doing purple n black . Im so thankful for the incredible coaches: Jen, Brian and Westin who everyday are pretty much on top of my performance and motivate me to do better and lift heavier with proper form (which many CrossFit gyms which I have been lack). I could tell you more, but I will give you the chance to come and try this fantastic CrossFit gym