Great CrossFit box. The coaches are friendly and knowledgeable. The coach and train and provide corrections understanding your abilities and your progress. The programming is great. A true mix of the Olympic weightlifting and cardio. Facilities are clean and big enough for the typical class size. The coaches find ways to make the Open, regional, and box level competitions wonderful group events. read more

I've been here for over 2 months and the results on my strength are amazing. I remember I started w 10lbs DB and now I am doing 20lbs (sounds little but means a lot for me) as well w pull ups from green and purple bands now I am doing purple n black . Im so thankful for the incredible coaches: Jen, Brian and Westin who everyday are pretty much on top of my performance and motivate me to do better and lift heavier with proper form (which many CrossFit gyms which I have been lack). I could tell you more, but I will give you the chance to come and try this fantastic CrossFit gym read more

Stop! Did you just binge the entire first season of Tidying Up with Marie Kondo and now you're standing there, clothes heaped in a mountain on your bed, emotional because those pants that spark joy no longer fit you the way they did a year ago? Don't thank those pants and place them to the donation pile, thank them AND hold on to them, then head over to CrossFit Slake. After 6 weeks of eating really delicious and filling food to their plan, and WODing it up at the gym 3-4 times a week, I've lost 16 pounds and lost multiple inches from my arms, waist, hips, and thighs. Pants that I was close to giving up on, fit again. I even had to go out and buy a new belt to keep said pants from falling down. (It sparked A LOT of joy when I kept moving down and ultimately ran out of holes on my older belts). I'm not going to lie, it was tough and there were times I struggled. Thankfully, Chris and the other coaches at Slake were all incredibly motivating and supportive. They helped modify exercises that I physically couldn't do, and helped me build strength both physically and mentally. I now find joy in reaching personal records that I didn't think were possible 42 days ago. The coaches and the other athletes have provided a community and accountability that I have never experienced at any other gym. I now realize how strong I am, how strong I can become, and have the confidence and support to continue my fitness journey. I can't recommend CrossFit Slake enough or give them enough stars to show how incredibly grateful I am to have found this place. If you're not living a life of joy, especially when it comes to your relationship with food and your body, I hope you find the courage to change it. There is a community of coaches and athletes over at Slake that want to see you succeed! read more

One night in December of 2018 while I was browsing my FB, I came across Crossfit Slake. They were advertising a free 6 Week Weightloss Challenge. This peaked my interest as CF Slake was literally a 5 minute drive from my house. I was getting fed up with being overweight so I decided to join the challenge. At this point, I weighed a whopping 255lbs, 80lbs heavier than when I graduated college My first class was on Saturday December 29. I'll never forget, it was a Squat Clinic. Basically, it was a technique class on the proper form of different variations of Squats. This was my first real experience with Crossfit. Coach Chris, the former owner of CF Slake, was great. He took his time instructing the class and spent time with each individual in the class. I never knew there was so much technique involved with just a regular air squat. I was sore for a week! I had good first class, and continued to come back. 19 months into Crossfit and I'm hooked. I went from from working out twice a week to working out 6 times a week. I've lost over 45lbs to date and my fitness level has dramatically improved. I'm in better shape than I was when I was 18 years old. The main reason I've stuck with it is the community that you find at Slake. The coaches and people I've met at Slake have become some of my closest friends here. They're encouraging, helpful and fun to work out with. When the workouts are as hard as they are in a CF gym, it helps to workout with people you like, and that's what you get at Slake. Crossfit Slake recently went through an ownership change in March. The new owners, Jen and Brian, have made some great changes to Slake like adding new equipment and classes, and will even add Open Gym and Specialty classes like Olympic Weightlifting in the near future. Also, given the uncertainty that Covid-19 has brought to every business, Jen and Brian have taken all the steps to ensure the safety and health of their members and coaches. They are also very interested in creating a diverse and inclusive community at Slake, and given the current climate we are all experiencing, I can really appreciate the steps they've taken in creating this inclusive culture at Slake. With all that said, if you are someone that wants to get a little bit more fit and healthy, I highly encourage you to give Crossfit Slake a chance. You won't regret it! Don't worry about your current fitness level, weight, experience, or age. Crossfit Slake is for every one...you just have to take that first step and show up to the gym read more

I joined CFS on the 6 Week Challenge to lose weight and get in better shape. I started off with 3-4 days a week, but quickly jumped up to 5-6 days a week! The meal plan, the workouts, the coaches, and every member in the gym are fantastic! They break down every movement and make sure you are comfortable before jumping into a workout. The other members working out with you consistently encourage you to keep working. I was less than a pound away from hitting my 20 lb goal after six week, and one of those weeks I slipped up during a Christmas vacation. I feel better, I look better, and I am more confident working out now than I have been in years. I am so glad I joined Crossfit Slake! read more

Great gym with an amazing atmosphere. I hadn't worked out in years. I visited this establishment looking to get back into working out. Everything about this place felt right. Most everyone has been working out there for a long time together. Coaches are very knowledgeable and helpful to get/keep you on track to make progress. I would definitely recommend this place to anyone looking for a gym. read more

I have been a member at Slake for a year and a half. I spent the majority of my life morbidly obese and never regularly worked out. After attempting other gyms and trying to work out at home and failing to be consistent I decidied to be brave and give CrossFit a try. Slake was the closest to me and I had a friend that attended and loved it. I was nervous and worried I wouldn't be able to do the notoriously hard CrossFit workouts. I was very excited to learn that every single workout is completely customizable to ANY skill level...even mine. Not only has my strength and endurance vastly improved but I have found an unbelivle supportive community that I simply coudn't live with out. My coaches truly care about me as a person and as an athlete. The level of training is beyond what a personal trainer can even offer. I have a family at my gym. Highly reccommend! read more

I LOVE this place! I just started about 6 weeks ago and I've never loved working out as much as I do here. The workouts are hard, but the coaches are the best about keeping you motivated, keeping your form correct and modifying if needed! And the people who come are like family! Everyday you have peeps who push you, motivate and give you "great job today" every time you are there! read more

Bottom line: I am absolutely an advocate for CFS. I joined during one of their famous 6-week Challenges. You may think it relevant that I chose to not continue membership following the challenge, but I assure you this was because of my personal situation and NOT because of the quality of the service. Here are 5 solid reasons CFS is worth a try: 1. You will find all the coaches extensively credentialed and knowledgeable, both about the movements and workouts but also the nutrition. They know the nutrition options available and how to identify what's good and what's not. 2. They KNOW how to get results, no matter your fitness goal. By following the suggested nutrition and exercise plans, I saw many in my limited time losing fat fast while still feeling great. Personally I wanted to bulk up, and I gained 12 lean lbs. during the 6 weeks while losing 1% body fat. 3. Everyone from the coaches to the other athletes are very friendly and welcoming, no matter your experience/fitness level. Coaches are motivating but not forceful. Living the glorious pain of the workout with the same people each day brings friendship and accountability. 4. CFS adapts each workout to your personal fitness level. No matter your experience, age, or body type, they are able to adapt each movement to challenge you appropriately. 5. They take time to develop flexibility and technique, especially if you're new. These are important pieces many people skip over. read more