I've had a fantastic experience with this gym and its nutritional coaching program. One of the…read morestandout features is the small class sizes--capped at just 6 people--which means you get a lot of personal attention from their personal trainers without the pressure or chaos of a big-box gym. Whether you're brand new to fitness or a seasoned gym-goer, this place is designed for all levels of physical ability. The personal trainers are knowledgeable, supportive, and great at modifying workouts to fit your goals and limitations with focus on proper form and calculated movements. The nutritional coaching is a huge bonus. It's not a one-size-fits-all plan--they take the time to work with you individually and help you build habits that actually last. The month-to-month membership is reasonably priced and gives you flexibility without locking you into long contracts, which I really appreciate. There are no additional fees. If you're looking for a gym that combines affordable personal training, nutritional coaching, and real results--this is the place.

Go elsewhere id you want to swim. The 11 lane "competition" pool has kid clubs in lanes 2-10 most…read moreof the day, leaving two lanes open for dozens of people to share. Last week there were 10 people in lane 1 and 6 in lane 11. Clubs take the lanes until 7:30 and the pool closes between 8/830 during the week. Sunday pool hours are until 5:30 because the gym closes at 6! This could be a good facility if they figure out the swim schedule and extend weekend hours. Front desk is apathetic and claim "we cannot so anything about it" because they are owned by the City. Maybe I'll go to Craig Ranch and swim there, it's worth the extra price to not deal with incompetence and apathy

Me and my brothers were able to do a Free 7 Day Guest Pass here and I really enjoy being able to…read moreworkout here. The Staff are very friendly, and the Gym itself is very nice too especially since it doesn't get crowded. There Gym is also clean too and they also have Free WiFi too. Hopefully in the future I would love to get a membership here

They have clean and secure locked private box to put your value items. There are too many…read moreequipments to use. I don't have to get line or wait for a long time for equipments. The room is big and smell fresh. This is my first time for trial, but I will come back next time for my membership. It is worthy. However, they need to hire more trainers. Highly recommended for everyone

These workout classes are SUCH a great experience, and I can't wait to go back. Everyone is…read morefriendly and welcoming, and it's a workout unlike anything else I've tried. The Sweat 60 class is an infrared heated class and it works every single muscle. I love the way the classes are lit (it's dark inside) and the music is perfect. The studio is new, clean and people are spaced out inside. They sanitize all your equipment when the class is over, and give out a refreshing cold towel. There's a shower, bathroom with toiletries and places to store items. The location is convenient for anyone in Frisco/Prosper and is right on 380 west. Best of all, the community is so welcoming and it's a local woman-owned business! They even do social events with members. Tips for your first time: register online, arrive a few minutes early, hydrate before and after class and be sure to grab a towel before class - you'll need it!

I am HOOKED! I absolutely love the workouts here and how they challenge me every day. Each day is a…read moredifferent focus area, so it gives you the opportunity to work out every muscle group, regardless of if you visit every day. The workouts are in a heated 90 degree room so you definitely will burn calories and SWEAT! All the instructors are great and I love the community they have here. The music is always bumpin' and the workouts are fun, but they also push you. Sweat Project is definitely one of the best workouts you can do while having fun!

This place is amazing. I'm a 46 year old mom of 4 and found myself completely stuck with weight…read moregain, lack of energy, lack of motivation, with no idea what to do at a gym. My son told me I needed to go to Elite and that Chris would get me in the best shape of my life and I know now, he was 100% right! Elite strength training is exactly what I needed to shed this stubborn fat I've been dealing with! Between Chris' amazing program and Bailey's nutrition counseling, I've shed 10 lbs in 6 weeks. Most importantly I've lost visceral fat which is one of my main goals for my health. I haven't had this much energy in years! One of my favorite things is how much I look forward to my workouts. I absolutely love my gym days! I wish I could encourage everyone out there to come to Elite! It is absolutely life changing! Don't give up, go check out Elite! You will not be disappointed.

Chris completely transformed my physique! I used to be 20% body fat, and lacked the muscle mass I…read morealways strived to have. Within 5 months, I was competing on stage in my first competitive body building show. He helped me win an NPC overall bikini title at the 2024 Southwest NPC championship. I plan to continue working with Chris until I become an IFBB Bikini Pro. Overall, his knowledge in exercise, nutrition, and the details of competitive bodybuilding are impressive!

This place is just my favorite. I have belonged to many gyms in my previous lives and none measure…read moreup to F45 Prosper. The coaches are the best. The members are all wonderful and it just creates such a great community. Thank you to the Weaver's for making this place so epic.

Clay and crew are exceptional trainers. Motivating,…read moreencouraging, and tireless in their pursuit of your health goals!

They need to build an extension, this place is always packed. The wait to get on a machine at times…read morecan be 3 deep.

Too many people. Way overcrowded. I have been a member for five years at the Prosper location. The…read moregym is so overrun with people. I am looking for a new gym. As much as I love water aerobics, I am sick of the people and the lack of cleanliness. It is a nasty gym now.

This place is awful. I made appointments and they canceled Without notice. I highly suggest you do…read morenot use them. Spend your hard earned money elsewhere.

Collin, manager of the Stretch Lab in Prosper, denied my wife and me a refund of more than…read more$1,000.00 in paid membership fees. I'm 75 years old and have a chronic condition that prohibits me from using stretches. My wife was injured after a stretch, back and leg pain (Sciatica), and doesn't want to get reinjured after she had months of physical therapy to get relief. We both hoped to return for stretches, but the risk of further injury was too great. This policy is abusive, punitive, and totally unethical. Beware!

After my home CrossFit gym closed down, I tried out multiple CrossFit gyms in the area. I found…read morethat many other gyms lacked the traditional CrossFit programming, community and atmosphere I was looking for. However, with Sanctum CrossFit, I feel like I have finally found my new home! Sanctum CrossFit is the best, most welcoming and supportive CrossFit gym in the Prosper area and North Dallas suburbs. I have had the chance to work out here a couple of weeks and I have enjoyed the programming, coaching, community and the gym environment itself. The coaches are hands-on, knowledgable, encouraging, and CrossFitters themselves. They have coached me through strength, conditioning, gymnastics, and more. The CrossFit programming is also the traditional WODs you would see at a CrossFit affiliate gym. For example, here at Sanctum they work through strength cycles, different skills, short and longer workouts, and even partner WODs on Saturdays. They are encouraging of their athletes competing in local competitions as well! The gym itself is large with two sides, one side being an open gym and also utilized for youth classes sometimes. The gym is accommodating to large class sizes, but that doesn't take away from the community feel you get when you workout with the group. I have throughly enjoyed working out with every person and coach I've met here so far. I appreciate all of their encouragement and support, there is nothing better than getting through a challenging workout together! Ultimately, Sanctum CrossFit has checked every box for me as an experienced CrossFitter. So, whether you are looking for a new gym, want to drop-in from out of town, or even if you are brand new to CrossFit and want to give it a try, Sanctum CrossFit is the place to be!

I've tried several CrossFit gyms in the area, but this is one of the best. The programming is…read morecreative, the coaches are great at what they do, and there are so many ways to get involved in the community and make friends. I especially love that there are different types of classes and something for everyone, regardless of your level of fitness. It's a really well-run small business, and the gym is huge!

I really enjoy the workout at this club and have been at many different types of group workouts…read moreover the past few years. What I like about this club is there's more strength focus on certain days vs straight cardio, but they do have cardio too. They also offer group in private workouts and I really like how the trainers push you and understand the levels you can go to. I would highly recommend this for any beginner, intermediate or advanced fitness buff. I'm proud to call the owner a friend and wish them the best in the business.

I tried a class with my wife and it was a lot of fun. I work out at the gym regularly but I still…read morefound the workout to be quite challenging and fun, but can be adjusted to meet most fitness levels.