Top shelf box but the community is what makes this place extra special. Lots of classes to choose from each day to meet my schedule and always a killer workout. read more

This is a great facility- clean, organized, new equipment and plenty of weights. All workouts are lead by certified trainers who can provide modifications for every movement. You don't have to have experience to walk in and show up! This is a place where everyone is welcomed and celebrated for where they are on their fitness journey! Classes run throughout the day beginning at 0430. Come check it out! read more

See all

During vacation was able to drop in at CrossFit Honolulu to do Open workout 24.1. Coach Katie lead the workout with a thorough warmup and provided lots of energy during the workout. The WOD was challenging but enjoyed the friendly members and welcoming atmosphere. Thanks to Katie for making 24.1 a positive experience!!! read more

Clean facility, top notch equipment, experienced coaches! Whether you live here, or are visiting, I highly recommend stopping in for a class. Apple Maps takes you to the wrong location, but it's in the strip behind the convenience store. read more

Everyone was very friendly and welcoming to the crossfit community. They were knowledgable in every aspect of crossfit and able to properly teach and motivate me. Excited to continue the crossfit journey! read more

This box has reopened as CrossFit Honolulu!! Such a great community, world class facility, welcoming coaches, clean!

Such an awesome place with the absolute nicest people and greatest coaches! I was at this box for a few months while on island and I have to say it's been one of the best Crossfit experiences I've had. Dan, Kyle, and Jarrod were the coaches I interacted the most and they were so awesome! They were very helpful and super dedicated to the students. Not to mention, they're just really funny guys who make the work out go by quickly. This box also has THE most class times of any other box in the area... they literally have 10+ classes a day so there's something that works for everyone. I was always able to make a class a few times during the week. I truly enjoyed my time here so so much and I would recommend anyone who's looking for a box to check this one out. I made some great memories and friends here and I already miss everyone at CFEO... I'll be back one day! :) read more

I've been a consistent CrossFitter for over a year and a half and to date have been to over 40 boxes all over the West Coast, PacNorWest, and Hawaii. I have no aspiration to get a CF level 1 cert or own my box, I just want to enjoy CrossFit in it's purest form as an everyday athlete and through my travels I have been able to really see the motives of a box. Whether it be to train Games competitors, gain the most members as possible, be the coolest and hippest thing, or to genuinely foster a family that cares for each other all the while providing a culture of fitness. CrossFit East Oahu is the later of these in my humble opinion. I had less than one day on the island but I needed to get a WOD in and through the magic of Instagram, I chose CFEO as the box to hit up. Being from San Diego, I was really surprised to see that they offered a 4:30 am class and with the two hour time difference I thought it would be perfect for me, an empty box where I could chat it up with the coaches and even possibly get a quick open gym session after the WOD. Unfortunately, my bed kept me in longer than expected so I drove to the box at 5 am expecting to work out at 5:30 am, and the sight I saw surprised the living crap out of me...I saw 20-25 people WODing from the 4:30 am class! I couldn't believe it, this was the biggest class I had ever seen WODing before the sun rose. And what really convinced me that this was a truly special box was that everyone from my class introduced themselves to me and welcomed me like a starving Sailor for Thanksgiving. It really reminded me of home and the sense of family we proudly exude. As for the WOD, my coaches were Jason and Alanna and they both looked like they were fire breathers in the box BUT they also were outstanding coaches, which is a rarity because you usually get one or the other quality in a coach. Anywho, there were two WOD's and a running buyout, WTF!!! WOD 1 was 30 thrusters @ 95# not for time, then WOD 2 was Grace. Holy haupia, by the time I was on my run, my lungs felt like I had just done Fran four times! LOL! But it was the ass kicking I needed before I went home. With that, I've officially found my home box when I'm on the island. CHEEEEHOOO! read more

CrossFit Honolulu - Dropping in at 5:30am - Interval Training Gyms Near Me - Honolulu, Hawaii

Feeling "pumped" after my first free class of "over 50" class at Crossfit EastOahu with Julie as the instructor. She welcomed and introduced me to a new workout regime. Her emphasis on the correct technique and forms of each moves of the workout was impressive and much appreciated....the group setting is small enough to get personal attention from the instructor and be motivated. Mahalo to everyone who welcomed me to Crossfit! read more

CrossFit Honolulu - WOD (workout of the day) - Interval Training Gyms Near Me - Honolulu, Hawaii

My husband and I recently did a drop in on our vacation to Oahu. Check this place out crossfitters!!!! What a great gym!!! filled with great people, trainers, and equipment. They made us feel at home, and gave us a great workout. We hope to make it back soon!!! All the gains! read more

Super friendly, clean and welcoming environment. The owners were awesome, very accommodating and the coaches were great.

Family. Ohana. Crossfit East Oahu is not your intimidating crossfit box that others can be. When you walk into the building, Keoni is right there ready to introduce you to the rest of the community. They coach you and show you the right way of doing things. Gone are the coaches who don't believe in your physical potential. In other Crossfit locations I've been to, the coaches will focus their attention on the "athletes", those who are above and beyond the Average Joe. If you want a Crossfit experience that will truly show you "community" in the islands, head to East Oahu. read more

Keoni and Rose are the best in the business. They truly care about your fitness and health and will "transform" your physique and lifestyle for the better! They offer personal training (private) or CrossFit group sessions that are addictive and affordable! If you want to be inspired to get off you butt and look awesome, call Keoni! He's got an infectious positive attitude and is one of those guys who makes you feel great about yourself! Truly! read more

Wods, Amraps, Rft's, burpees, double unders....man you definitely learn a different language when you start Crossfit! I love Keoni and all the other trainers! It really is a family and everyone's so encouraging. I have never been the type to be a hardcore gym junkie and was nervous that this might not be for me. But I'm almost 3 months into it and so far I love it! I have ADD so I love that everyday is different and you do a bunch of different workouts even within your class. I'm slowly but surely getting the Crossfit bug! It's great for people with kids because they have a "cool jail cell" where they can all play while parents get their workout on! Everyone's so inspiring, patient, and encouraging and that makes you want to come back, push yourself more and more everyday, and be the fittest you can be! AMAZING!! Must try this out! read more

I've never been into group exercise. I'm adverse to pushing my physical limits. I also am not a "morning person." But after 2 weeks at Crossfit East Oahu (CFEO), I'm a convert. Several friends have gone through a 3-month Transform class focusing on regular exercise and healthy food choices -- mostly through a modified Paleo diet. Results are dramatic. Owners Keoni and Rose do a great job to motivate members to kick old habits and focus on health. Some of my humble friends are now weekend warrior athletes. This is not your typical gym. You will not see treadmills, weight machines, etc. The focus is on using your own body weight, kettle weights, medicine balls, ropes, resistance bands, etc. to get a quick and dynamic workout. There are numerous classes to fit any schedule. So, it's not hard to get started. The one thing is that currently some of the classes are really full. But once the gym expansion is completed (in about 1 month), we should see much more workout space and elbow room to run around. read more

Who else will workout with you at 4:30 am 5 days a week? Keoni and our 4:30 perky crew! I am a busy working mom and Crossfit fits my lifestyle, my goals and I am achieving excellent results with the Transform program! Who knew? Watch out friends, you may not recognize me soon, I am withering away!!! Join us, you will not be disappointed! Signed, Will WOD for WINE read more

Wow Crossfit East Oahu is the best. You can't find better trainers than Keoni, Rose and Coach John.You will see results in as little as three weeks. I can fit back into my cloths!! I went to their " FREE" intro class and I was sold on the pictures on the wall of cross fit members who have achieved great fit bodies. Some of them looked liked completely different people. Some even looked 10 years younger. When I joined cross fit East Oahu I was over weight and had poor habits. They care so much about your health and fitness, and they show this by educating you about the food you eat and pushing you to do your best. I have watch every one in the class get great results. And my favorit part is that we have become one big Ohana. We all care, strive and encourage each other. I wish I had done this years ago! read more

A great family environment while providing great coaching and the Crossfit-style culture of fun. One of the best lifestyle changes one can make, health, nutrition, wellness and the disciplines to feel great in and outside of the gym. read more

CrossFit Honolulu - Interval Training Gyms Near Me - Honolulu, Hawaii

I'm new to exercise and I've been hesitant about joining any fitness program. Recently, a couple of friends told me about Crossfit East Oahu. They sold me on the idea that it was an intense workout that was completely scalable. I went to a free intro class (Wed 6:30 pm or Sat 8 am) and talked to Keoni about my exercise history, health, and goals. We also discussed the Crossfit program and its many time offerings. There is no excuse as to why I can't make a class! Needless to say, I love everything about it and now attend regular morning classes. What I love most about Crossfit East Oahu is the people. Keoni is very motivational and positive. The men and women that I work out with are amazing and supportive. It makes exercising enjoyable. Although my body aches in many different places, I feel more energetic and positive than I have ever before. read more

Crossfit East Oahu is AWESOME!! Keoni and Rose are great at what they do. . .always positive, very motivating and very challenging! Every day brings a new WOD that kicks butts, but you feel great about yourself afterwards. . . and you get results! It has changed the way I look at exercise and being healthy. As a working mom, it tough to find the time to workout, CFEO is a great place to bring your kids while you workout! Love love love my CFEO ohana!! read more

The community, atmosphere, coaches, and owners and at Cross Fit East Oahu are awesome!!!! They encourage and help members reach fitness goals we thought we'd never reach!!! I thought I could never workout as hard again due injuries I had earlier in life, but they've help me modify and start the journey being healthy holistically! This box rocks!!!!! read more

Before I joined CFEO, I experienced three different Crossfit groups. This is the best one! I love the Ohana, the coach are the owners, and the members are supportive. You don't get lost in the crowd. It's like having a personal coach. I like that most members are competing with themselves. The synergy gives me the energy and drive to complete my WOD. I am gratefully to have found a place where I can burn fat, tone, build endurance, get energized, strengthen my mind and body, and be surrounded by great people. Get out of mundane work outs and come experience the CFEO natural high! read more

Came for a free intro class in june 2013 and never stopped coming! Did a round of transform and I'm on my second one. I initially wanted to lose the babyfat and gain my life back....but now I just want to he strong fit and healthy. Love the CFEO ohana...couldn't have asked for a better gang. Intro classes are always on and if it falls arpund a holiday just email or call. Someone gets back to you. And the owners of the box are amazing and so are the coaches. Crossfit East Oahu for life!!!!! read more

Come check it out. Be welcomed by the friendliness of the CFEO Ohana. Coaches are knowledgeable and can always help modify the WOD. Lots of new and upcoming things are in the process for this gym. Hope to see you there. read more

Spent a month in Oahu recently. Cannot say enough good things about this gym. Great staff, great members. If your in the area I would strongly recommend this box. read more

Really active and consistent bunch of Xfitters in our 730 class. Instructor Griffin is da man. Definitely a great vibe, mix of workouts, and the facility is nice too! read more

Crossfit East Oahu is more than a "box" (as the cool kids call a gym) -it's a way of life... the good life. If you ask the 200 plus members of the gym why they go there it's pretty unanimously -- The community! Owners Rose and Keoni are great motivators who lead by example, who push you to challenge your limits, whose goal is to keep you a part of their family forever. The coaches truly love their jobs, and your fellow athletes are your best cheerleaders when you first start because they have all been there. There are classes throughout the day, 7 days a week, sometimes as early as 4:30am (or so I've heard, I've never been), and as late as 8:30pm (which i attend regularly). The hour long class begins with stretching and warm up, then going over the actual WOD (workout of the day) so that everyone in the class (sometimes as few as 4 or 5 to upwards of 25-30) is comfortable with the movements. Then it's time to prep your board so you can record your personal progress and the timer is set. Most workouts last between 15-30 minutes. What I like second best about Crossfit East Oahu, after the overwhelming sense of community, is that all the workouts can be modified and scaled down to meet your physical abilities. This format recognizes that we all start somewhere and our biggest challenge isn't being better than someone else...but self improvement..one workout at a time. Don't be intimidated by it... check it out yourself. They have a free intro class on Wed night at 6:30 and Sat mornings at 8. yelp challenge 1/364 read more

After a recent milestone birthday, a friend who's into crossfit bought me a month's membership as a gift. I just completed my 3rd session today and actually was able to work through 200 sit-ups in addition to deadlifts and box jumps. I feel great! Although I was initially intimidated, Keoni and Rose are so encouraging and modify the workouts to suit your physical capabilities and needs. I've pretty much always been a solo workout person, but what surprised me was how much I really like the community mindset of the group and how everyone encourages each other...no matter how out of shape you are. This is also a great program for those who have busy schedules and are pressed for time. You get in and out of there, and you get a full body workout. read more

I am really impressed with this Crossfit. The coaching is some of the best I've seen with a real good emphasis on form which is important. Very welcoming and encouraging place! Looking forward to continuing to workout here. read more

I have been going to CFEO since they opened the gym. They have grown a lot but kept the Ohana feeling. The owners Keoni and Rose are great and so is the team they built. If you want to get in shape, you gotta check out CFEO, highly recommended! read more

CrossFit East Oahu is awesome! they are the standard when it comes to health and fitness. when I started my fitness journey there I was looking for something different then the norm, and I found it. the TRANSFORM program is amazing, I love the accountability and such a strong community/family environment that Keoni and Rose create. it's hard work, but the results you get are well worth it. my health and fitness has gone from being a casual routine, to a lifestyle. what a blessing! read more

I've been going to Crossfit East Oahu (CFEO) for over 3 years now. The owners, Keone & Rosemarie Subiono, are fantastic coaches and welcoming to people just wanting to test the waters and see if this genre of fitness is for them. I've seen my body composition drastically change from fat to muscle. The other coaches, Joe, Alana, Jason, Ryan and Steve are never intimidating and always inclusive. But the best part of CFEO is the members. CFEO is blessed with a strong membership of people driven to overcome weaknesses, learn new skills, and smile the entire time. If you want a weight loss/strength program then Keoni's Transform will reinvent your body and surpass your expectations. read more

Keoni will make you work for it!!!! He is an advocate for fitness and a positive workout environment. Crossfit is more aggressive than most workout routines. If you want results in 12 weeks, He and his wife Rose make you accountable for diet and get you the results tailored to what you want. I lost 6 lbs of Fat and gained 2 lbs of Muscle in 5 weeks. Put down the TV remote and get FIT! I set a goal to finish the Great Aloha Run and Keoni was a big part of my goal. read more

This is the best place ever. I have lost a ton of weight, gained a ton of muscle, and made a new family. The coaching a support is fantastic. The results speak for themselves. read more

Take note of the consistency of what other people have expressed in their reviews of Crossfit East Oahu under the guidance of Keoni and Rose. I've had only two sessions with them and I already know they are the real deal. Keoni's knowledge and level of detail are of a very high caliber and he genuinely cares about each and every one of his clients. He listens very carefully and customizes a program to fit your particular lifestyle and physical challenges. My husband and I have signed up together and are so grateful to have found these wonderful people to help us along on our "fitness journey". As much as I hate exercise in general, I must convey that I am looking forward to joining the supportive crossfit ohana that Keoni and Rose have created. Highly recommend anyone to try a free class and discover for yourself what a great program and wonderful business model these folks have put together. Not too many places like this around town! read more

What awesome people. From Rose & Keoni who are the owners and coaches to the people who go there. My wife and I went a few times on our honeymoon and felt so welcomed. I love these people and this place and would recommend anyone looking for a box to try this one first. read more

I signed up and paid for 12 personal training sessions with this gym - neary $900. My trainer did not listen to my concerns. I saw no results. The owners and staff refused to communicate with me regarding sessions and payments. After one month I told the trainer I would be leaving the gym and thought it would be fair to receive a refund for the unused sessions. The trainer said the owner would get in touch with me and I could get a refund. I did not get a refund and the owner refused to call me back after several attempts to contact via phone call, text, and email. I do not think my request was unreasonable and am disappointed in Crossfit East Oahu's lack of communication and customer service which had lead me to lodge this complaint with Crossfit HQ and BBB. read more

Crossfit East Oahu is a fun and very welcoming atmosphere and an awesome workout!

Crossfit East Oahu has been life changing for me!!! Keoni and Rose are not only great instructors yet in addition there are a inspiration to me personally!!! read more

Owners Keoni & Rose are great motivators. You get your butt kicked after every WOD and it's great. Crossfit East Oahu has changed my lifestyle and I'm sticking to it because I get results. I always thought I preferred working out by myself, but the community at Crossfit East Oahu are great people. read more