I was skeptical and reluctant to join. I felt I already knew enough about getting into shape that I didn't need to go into something like CrossFit where it is a program with scheduled workouts.
Now, I'm in on my 3rd week of going 5x/week and can already see and feel a significant boost in my health and physique. One thing that is SUPER beneficial with Koolau CrossFit is that their workouts promote fat loss. This has ALWAYS been my main weakness when it comes to getting into shape. With Koolau CrossFit's High intensity workouts (HIIT) done over a short period of time, you "shock" your body which allows your body to lose fat over an extended period of time even after your workout.
I already understood this principle behind HIIT and fat loss before I came into the Koolau CrossFit program. However, I could never consistently motivate myself to exercise at such high intensity. Especially as a part-time stay-at-home-dad, student, and business owner, I had too many excuses to keep myself from doing ANY workouts. This is where I realized that Koolau CrossFit is the best fit for anyone who may have some weights, but are too busy to create a proper workout place and headspace to truly get an honest worthwhile workout in. Not only does it help to see others giving it their all, but the support from the coaching is worth every last penny. I've learned so much to improve certain lifting techniques, as well as safety tips that helps keep me from injury. The coaches set proper expectations for every level participant and give me plenty of praise for every inch of progress I make. I trust the system even if there's a workout I DON'T want to go to. It's great!
That's my story with the company so far. Basically, I love it! I cannot complain. It's tough, but if you show up consistently, you get results guaranteed. read more