Cheryl is a professional. She is very safey concsious and at 76 I trust her and do what she says…read more She is VERY pattient! But she doesn't let you get aeay with anything either.

I can not say enough positive things about Cheryl. She is the best trainer I have ever worked with…read more I've been working with her for only 6 months at this point and have learned more than I did in the past decade working with other trainers. She is a wealth of knowledge, extremely patient, and motivating. Very warm and welcoming gym environment. Small, supportive community. I cannot recommend the Dunxeon enough. I feel very lucky that my friend recommended it to me.

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!

Done my share of box hopping to find one that was the right fit for me. Not to say that the other…read moreones weren't great. Each had its own personality and vibe, but Alaka'i CrossFit had a different energy that kept me coming back for more. The size of the gym itself is huge, and includes three bathrooms and two showers. The equipments are well maintained, and the members do a great job of cleaning up after themselves. The programming is awesome! I've had a few friends try out Alaka'i CrossFit, and they all loved the programming and the coaching. The coaches here are very helpful and motivating. We actually get coached. But back to what made me call this place my home-box... the energy is hype! The members here are so inviting and encouraging. They made me feel welcomed from day one. I was a drop in that became a member, who then made friends, and now im a part of this Ohana... I love this place!

Ky has been training my 13 yr old son & will continue to do so all through high school. If you're…read morelooking for an edge over the competition this is it. My son's core strength will be stronger than the field, Hip mobility and total body strength will be on a very high level all starting from roots. So If you're looking for an edge over the competition or just want to get back into a healthy life and feel good this is it. My son feels comfortable with him and loves going. Ky has built his confidence through believing and pushing him.

Ky "Key" is a super trainer! Motivates you with high energy, expert advice and helps you maintain…read morethe level of exercise that needed to make you move to the next level. He focuses on lifestyle needs which could include the young to the aging, he is able to manage his clients given his years of experience in the fitness industry. Has a great area located in Kaneohe and all the equipment you will need using all the muscles you never thought you had existed lol. Seriously not joking but, you will feel so satisfied after his encouraging boot camp/personal training sessions! Need to check this out!!! And meet new workout friends to keep you going!

F45 is amazing! It's the best decision I've ever made!! I would definitely recommend F45 if you…read morewant to start getting in shape and motivated! The COACHES are super awesome and helpful! The environment is truly a great positive experience. I was hooked after my first class. I'm genuinely grateful for my close good friend Cristi who invited me!! Thank you and thank you F45

I'm from the mainland and dropped in for a class today. This was amazing! I've been doing CrossFit…read morefor many, many years, and honestly prefer this over CrossFit. In addition, the staff were super nice and helpful, and I would highly suggest this type of workout, no matter what level you're at. Thanks so much Justin and to the entire team!

**REVIEW UPDATE** Been a member for four months now and…read morewould just like to say that I have been enjoying every moment of this. There have been a couple of events that had happened like Paint Pa'ina night which was so fun! Hopeful that there were be more events in the future to spend more time with everyone. Everyone here from coaches and members have been so friendly and encouraging. The workouts have been challenging, but always there are modifications for everything so you keep on moving. I have seen the difference in my body and strength. So far I have lost a total of 17lbs and still going strong. Overall love the atmosphere here and what a great way to keep a healthy lifestyle.

What can I say about Crossfit Waipio? Well my name is Anabelle Dahlin I started CrossFit at Waialua…read moreand as a fitness freak I loved it. But our gym closed down and we needed to find another gym to go to around our area which there was none. But I'm glad that my husband Kione went to try out Crossfit Waipio and came back with amazing feedback. So Myself and a few of my Waialua CrossFit gym friends went to check it out and Pa'ana is such an amazing coach, gym owner she welcomed us with open arms and so did the Crossfit Waipio community. So anyone who ever wants to do CrossFit, please come and check out Crossfit Waipio we are an awesome box and believe the cleanest as well and we have so much fun working out every day with each other. #doyounoexcuses#friendsthatbecamefamily Mahalo plenty

Went for a Sunday workout Welcoming coaches…read moreIt's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My…read morefriends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends!

I've been going to CK since November '22. The members made me feel right at home - super welcoming…read more The views are incredible. Plenty of space and classes are probably undersized - prioritizing comfort / safety. The programming and coaching are excellent. I've lost ~20lbs and haven't lost any strength. People ask me what my favorite thing is since moving to Hawaii, and CrossFit Kailua is always my answer.

Great coaches, beautiful gym and view, friendly members. Infinitely scalable workouts and all…read morefitness levels welcome. I absolutely love it here, 10 out of 10 recommend!

I started here last year because my old gym shut down due to covid (RIP K-Fit), and really liked…read moreit. I've been a member of four to five CF places since starting CF in 2012, and I think this is one of the best ones I've ever been to. Open air! Friendly coaches! Friendly people! Dogs (occasionally!) Good access to weights of various sizes! Good programming! Fondness for "accessory" work after your WOD. It's a great place to train, and I've seen a lot of improvements in my PRs, my body, and my rest at night. Definitely worth dropping in on, or joining up if you want to start (or continue) your fitness journey with supportive, friendly folks.

Dropped in on vacation for an oly training session and the gym is well equipped with good open gym…read morehours 10/10 would recommend for traveling weightlifters

THEY MAKE ME DIE BUT IN A GOOD WAY! Super crazy workouts that make you think, "How the HELL did I…read moresurvive THAT". The staff and coaches are amazing and super supportive! Would HIGHLY RECOMMEND!

CFWO has amazing coaches ! Coach Michael was very knowledgeable and helpful ! the people were very…read morewelcoming and supportive! will definitely come back here ! met athletes that became friends! hope to see all very soon ! thanks for everything !

Let me start off by saying I don't enjoy working out but this place keeps me energized and moving…read more The music is bumpin and the exercise gets your blood movin. I like that every day is a different routine. Whether you're in shape or out of shape, this place is for you. Swing by and enjoy a workout!

If you want to leave the gym knowing you had an awesome work out. This is where to go. Waking in,…read moreno thinking just do. They have incentives for signing up and do cool things like challenges to keep you motivated. Workouts change monthly to change things up. Just come!