F45 Training Ala Moana

4.6 (64 reviews)

Interval Training Gyms, Circuit Training Gyms, Trainers

Open • 5:00 am - 10:30 AM, 11:45 AM - 1:00 pm, 3:15 PM - 7:30 PM

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F45 Training Ala Moana - F45 Ala Moana builds community - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - Interval Training Gyms Near Me - Honolulu, Hawaii

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Tin Lung C.

My wife's friend asked us to go try it out for free because they can get more raffle tickets for bring new people and get greater chance to win a cooler. So we went to a free 45 minutes class and we both benefit from it. Prior to going there, I researched online, watched some YouTube videos, so, I have some idea what it is. If you do not like loud music, loud environment, this is not the place for you. Upon arrival, we need to sign waiver and fill out some questionnaire. Before the class starts, the coach will give the entire group a bit rundown about how it is. There are basically 3 stations, each station has like 6 exercises, and you do the 6 exercise in the loop, repeats several times in 15 minutes and then you switch to the next station. In the next station, you have another set of new exercise, you continue to do that for the next 15 minute and then you move on to the last station, the entire workout last 45 minutes. I must say it really makes you work for it. At the end, you will be a bit tired and for sure sweaty. It is a high energy workout place. Also, if you other often, you most likely be able to make new friends. However, being a first timer there, I feel there was not much personal attention, I was expecting a bit more engagement with the people who work there, show us more with guidance, instead, I feel the entire process was a bit rush. Also, even they have their own parking lot, but parking was limited and I got blocked in when I want to leave. Since I go to the gym on my own regularly, I do not see a great benefit for me, but I think it may benefit my wife because she needs motivation, she needs a group of people or friends to push her. So, we shall see how this is going to work for her.

Gigi T.

I have been going to f45 for over a year now and it's one of the best decisions I have made! Though I haven't lost any weight I do think my weight and muscle distribution changed. The coaches here are all super friendly and they make exercising fun! They will also come around and correct your posture if needed and if you need to do a substitute movement they will help you too! They also do fun community building events such as hikes, last fridays with BBQs, or weekend hikes and fun on magic island! Join the f45 ohana!

Dediér C.

F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour. The coaches are knowledgeable, fun and push you to work harder every time. Would definitely recommend.

8 week transformation without changing my diet

Brieanna K.

I have been going to F45 for 3 years now (7 months at the Ala Moana location) Since giving birth to my daughter, my goal was to pick her up without feeling like I was going to break my back. I just wanted to feel strong again without living in a box gym. I tried F45 because 45 minutes is 100% doable when you have a child glued to you. These workouts constantly challenge me. I have been able to build/maintain muscle while doing high intensity workouts. I never get bored, and I've never hit a plateau. There are so many F45 locations, but the coaches and members are what set it apart! I love the family environment, and every month they do a final friday party/get together where I've gotten to meet some amazing people!

Megan T.

Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go. I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment. Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community. Thank you F45 Ala Moana team for being so amazing!

Brittany E.

F45 is on my top list of my favorite things in Ala Moana. Typically I take class anywhere from 5am-8:15am, and the energy from the 5am coaches (typically Amanda and Chris) is amazing. It's a motivational environment with fantastic people all around. When I first got to Oahu I knew I had to find a gym. The first person I talked to was Ari, he had Lola call me and she made me feel comfortable and welcome at my first class. Since then I have come pretty much every day. I'd recommend f45 to anyone that either loves group workout classes and if you don't, you should give f45 a try!

Rhonda C.

I enjoy doing workout classes and this has been the best! I like the various times I can go to get a good full body workout.

Sarah M.

I've been going to f45 since they first opened. I love that the workouts are always different and 45 min long. If you struggle with eating a healthy diet and/or exercising they do challenges through out the year to help keep you motivated and on track. Not only is it a gym, but you end up making new friends here. The gym host end of the month parities where members get to hangout and have a good time. The coaches are also very personable and fun!

Lauren K.

F45 Ala Moana is really the family I never knew I needed. It's so cliché but my New Year's resolution for 2024 was to have more self love. It's been a long time since I looked in the mirror didn't hate the reflection looking back at me. The staff and members at F45 Ala Moana are the reason I can honestly say I look at myself with much kinder eyes. They are all over-the-top amazing at their jobs and foster so much inclusion that keeps people like me coming back every day. It really feels like my home away from home now.

Adriana G.

New member of F45 and I can't rant and rave enough! I love it here. The coaches are awesome and the workouts push you. I have fun and look forward to coming every morning. I appreciate they let new members have a 7-day trial, but you'll definitely want to join after that! I'm so happy I decided to join! Also, they sell some amazing products to help with protein intake (if you're like me and always on the go...this helps!!)

Suzanne M.

I started my fitness journey about a year and a half ago and F45 Ala Moana has played a HUGE part of it. I previously hated the gym until I started coming here. The classes are 45 minutes, and the movements can be adapted to whatever fitness level you are. The gym is clean, the members and coaches have become both friends and family! The coaches keep you motivated, encourage you and are happy to help! They do a party the last Friday of the month for members and family, challenges through the year to help give you that push and just create such a sense of community! I encourage anyone to come check it out. I just turned 38 and I'm in the best shape I have ever been.

E C.

F45 Ala Moana has been an awesome experience! It's a great way to stay active and all you have to do is show up, highlight recommend. You do it for yourself but you stay for the people!

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Vanessa D.

Elite 26 All-Star

247

1078

3892

7 months ago

Went for a Sunday workout Welcoming coaches It's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu read more

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StaciLei T.

Elite 26

3724

684

2429

9 months ago

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My friends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends! read more

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Jaclyn B.

70

3

0

8 months ago

Best gym on Oahu! Awesome workouts, even better coaches. I love this gym community! Also has a sauna and cold plunge for post workout recovery. read more

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Tin Lung C.

Elite 26 All-Star

263

412

2355

11 months ago

My wife's friend asked us to go try it out for free because they can get more raffle tickets for bring new people and get greater chance to win a cooler. So we went to a free 45 minutes class and we both benefit from it. Prior to going there, I researched online, watched some YouTube videos, so, I have some idea what it is. If you do not like loud music, loud environment, this is not the place for you. Upon arrival, we need to sign waiver and fill out some questionnaire. Before the class starts, the coach will give the entire group a bit rundown about how it is. There are basically 3 stations, each station has like 6 exercises, and you do the 6 exercise in the loop, repeats several times in 15 minutes and then you switch to the next station. In the next station, you have another set of new exercise, you continue to do that for the next 15 minute and then you move on to the last station, the entire workout last 45 minutes. I must say it really makes you work for it. At the end, you will be a bit tired and for sure sweaty. It is a high energy workout place. Also, if you other often, you most likely be able to make new friends. However, being a first timer there, I feel there was not much personal attention, I was expecting a bit more engagement with the people who work there, show us more with guidance, instead, I feel the entire process was a bit rush. Also, even they have their own parking lot, but parking was limited and I got blocked in when I want to leave. Since I go to the gym on my own regularly, I do not see a great benefit for me, but I think it may benefit my wife because she needs motivation, she needs a group of people or friends to push her. So, we shall see how this is going to work for her. read more

F45 Training Ala Moana - Outside - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - Inside - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - There weight - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - Parking, not big enough, double parked when I was there. - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - Class in progress - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - The workout area. - Interval Training Gyms Near Me - Honolulu, Hawaii

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Gigi T.

Elite 26

25

165

833

2 years ago

I have been going to f45 for over a year now and it's one of the best decisions I have made! Though I haven't lost any weight I do think my weight and muscle distribution changed. The coaches here are all super friendly and they make exercising fun! They will also come around and correct your posture if needed and if you need to do a substitute movement they will help you too! They also do fun community building events such as hikes, last fridays with BBQs, or weekend hikes and fun on magic island! Join the f45 ohana! read more

F45 Training Ala Moana - Spacious area - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - Night view - Interval Training Gyms Near Me - Honolulu, Hawaii

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Dediér C.

70

2

1

2 years ago

F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour. The coaches are knowledgeable, fun and push you to work harder every time. Would definitely recommend. read more

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Chloé H.

263

4

3

1 year ago

Best group functional HIIT workout class on the island, high-energy, efficient, and consistently motivating. The coaches are knowledgeable also incredibly attentive and encouraging, always pushing you to do your best while ensuring proper form. Class sizes vary throughout the day. Highly recommend for anyone looking to level up their fitness in a supportive community! Also love their plunge and barrel facility for ice bath and sauna after class. read more

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Brieanna K.

0

1

3

2 years ago

I have been going to F45 for 3 years now (7 months at the Ala Moana location) Since giving birth to my daughter, my goal was to pick her up without feeling like I was going to break my back. I just wanted to feel strong again without living in a box gym. I tried F45 because 45 minutes is 100% doable when you have a child glued to you. These workouts constantly challenge me. I have been able to build/maintain muscle while doing high intensity workouts. I never get bored, and I've never hit a plateau. There are so many F45 locations, but the coaches and members are what set it apart! I love the family environment, and every month they do a final friday party/get together where I've gotten to meet some amazing people! read more

F45 Training Ala Moana - 8 week transformation without changing my diet - Interval Training Gyms Near Me - Honolulu, Hawaii

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Arlene P.

0

2

0

1 year ago

Our home away from home. Our go to gym when we're here on the island. The trainers are friendly, helpful and knowledgeable . They make us feel a part of their gym family when we drop in. Their gym is airy, clean (vacuuming and cleaning equipment between classes) and big compared to others. Much aloha to team F45 Ala Moana read more

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Megan T.

0

1

3

3 years ago

Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go. I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment. Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community. Thank you F45 Ala Moana team for being so amazing! read more

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Brittany E.

19

94

46

2 years ago

F45 is on my top list of my favorite things in Ala Moana. Typically I take class anywhere from 5am-8:15am, and the energy from the 5am coaches (typically Amanda and Chris) is amazing. It's a motivational environment with fantastic people all around. When I first got to Oahu I knew I had to find a gym. The first person I talked to was Ari, he had Lola call me and she made me feel comfortable and welcome at my first class. Since then I have come pretty much every day. I'd recommend f45 to anyone that either loves group workout classes and if you don't, you should give f45 a try! read more

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Shawna S.

0

4

3

1 year ago

F45 Ala Moana is more than just a gym--it's a community filled with kindness, support, and genuine care. From the moment I walked in, the coaches and members made me feel like family. They go above and beyond to create a welcoming and encouraging environment where everyone feels valued, no matter their fitness level. The workouts are incredible, but what truly makes this place special is the people. The friendships I've built here are ones I will cherish forever. Every session is filled with positive energy, motivation, and laughter, making it so much more than just a workout--it's an experience that leaves you feeling stronger both physically, mentally, and emotionally. I'm so grateful for my time at F45 Ala Moana. If you're looking for a place where you'll be supported, challenged, and surrounded by amazing people, look no further. You found it. Thank you to the entire coaching staff for creating such a wonderful space--I'll always hold it close to my heart! read more

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Rhonda C.

154

3

1

2 years ago

I enjoy doing workout classes and this has been the best! I like the various times I can go to get a good full body workout. read more

F45 Training Ala Moana - After a class at F45. - Interval Training Gyms Near Me - Honolulu, Hawaii

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Sarah M.

0

12

5

2 years ago

I've been going to f45 since they first opened. I love that the workouts are always different and 45 min long. If you struggle with eating a healthy diet and/or exercising they do challenges through out the year to help keep you motivated and on track. Not only is it a gym, but you end up making new friends here. The gym host end of the month parities where members get to hangout and have a good time. The coaches are also very personable and fun! read more

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Lauren K.

27

4

2

2 years ago

F45 Ala Moana is really the family I never knew I needed. It's so cliché but my New Year's resolution for 2024 was to have more self love. It's been a long time since I looked in the mirror didn't hate the reflection looking back at me. The staff and members at F45 Ala Moana are the reason I can honestly say I look at myself with much kinder eyes. They are all over-the-top amazing at their jobs and foster so much inclusion that keeps people like me coming back every day. It really feels like my home away from home now. read more

F45 Training Ala Moana - My new home! - Interval Training Gyms Near Me - Honolulu, Hawaii

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Nick C.

384

3

0

3 years ago

As far as the classes and environment no major issues. I ran into issues with their accounting and response times when running into overcharges and extra charges. The business owes me money and agreed to send me a check. Time goes by no check, reach back out and said check was returned to them then continue back and forth on how to get me the check. Didn't offer to mail a second time. Agreed to let them drop off to me but then they never responded. Anyhow, it's been a long time since and have reached back out multiple times by email and no responses. Sorry but I work hard for the income I make and this place is expensive so overcharges add up and now have left a bad taste in my mouth across all F45s. Sara, feel free to reach out to me if you would still like to make it right. Email is best. Mahalo read more

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Adriana G.

0

2

2 years ago

New member of F45 and I can't rant and rave enough! I love it here. The coaches are awesome and the workouts push you. I have fun and look forward to coming every morning. I appreciate they let new members have a 7-day trial, but you'll definitely want to join after that! I'm so happy I decided to join! Also, they sell some amazing products to help with protein intake (if you're like me and always on the go...this helps!!) read more

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Suzanne M.

57

10

7

2 years ago

I started my fitness journey about a year and a half ago and F45 Ala Moana has played a HUGE part of it. I previously hated the gym until I started coming here. The classes are 45 minutes, and the movements can be adapted to whatever fitness level you are. The gym is clean, the members and coaches have become both friends and family! The coaches keep you motivated, encourage you and are happy to help! They do a party the last Friday of the month for members and family, challenges through the year to help give you that push and just create such a sense of community! I encourage anyone to come check it out. I just turned 38 and I'm in the best shape I have ever been. read more

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E C.

0

2

4

2 years ago

F45 Ala Moana has been an awesome experience! It's a great way to stay active and all you have to do is show up, highlight recommend. You do it for yourself but you stay for the people! read more

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Amanda S.

0

6

1

1 year ago

I'm visiting from New York and dropped into F45 while in Hawaii--couldn't have asked for a better experience! The staff was incredibly welcoming and made me feel right at home from the moment I walked in. The vibe here is super positive, and you can tell everyone genuinely enjoys being there. Each class I took had such great energy, and the coaches were super encouraging. If you're traveling and looking to stay on track with your workouts, this is the perfect spot. Mahalo F45 Hawaii! read more

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Keil L.

Elite 26

121

273

801

3 years ago

Love F45. I've been going to Kahala before but finally decided to transfer to this location since I live down the road .. (i was too comfortable in kahala i didn't want to leave) but my 1st day on this gym, i felt right at home. The dynamics of the coaches are pretty nice,majority are females (i think). I love how huge the shower/bathroom is.. Well, i really didn't think this place is huge and the parking makes it really convenient. I just wished they will add more work out times. read more

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Liz W.

Elite 26

316

463

1538

4 years ago

I absolutely love this gym! It is the first gym I have been consistent. I have been here since day 1 during their "workouts in the park" and have gone almost every day since they opened the new location in October 2021! The workouts can be intense, but are catered to fit all levels of fitness proficiency. The coaches are wonderful and are always around to give you helpful tips on form and technique. I am learning so much and am having an amazing time in the process. There is no way I would wake up for 5am classes everyday if it wasn't worth it. Literally, I am here 6-7 days a week. I take rest days when I need, but the classes are designed in a way that allows for daily workouts if desired. Some days are resistance (slower paced overload) and some are more cardio based (sweat sweat sweat)! Everyone is so nice and friendly. It really makes for a great atmosphere and to not only WANT to come to but also to GROW in! read more

F45 Training Ala Moana - I love this gym. - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - With coach Geri - Interval Training Gyms Near Me - Honolulu, Hawaii

F45 Training Ala Moana - Cardio day - Interval Training Gyms Near Me - Honolulu, Hawaii

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Annabel S.

2

17

29

2 years ago

Love it! Especially working out with my besties. super awesome gym and coaches and really fun

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Tanys C.

6

11

2

1 year ago

Love F45! Tuesday / Thursday strength days were my favorite. Love the variety of workouts, great instructors, music, motivation and accountability of a group setting, clean facility, feeling of being outdoors but still inside (Kakaako location)....!!! You should definitely check it out!! read more

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Olivia S.

4

5

1

2 years ago

hands down the best place ever!!! the coaches & the people who work out all here make it worth coming back everyday. highly recommend signing up, it'll change your life. read more

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Maliny S.

0

4

1

2 years ago

I don't really like working out so I always wonder why I keep coming ha! But it's because this gym in particular has a great community, coaches (Chris, Ari, Lola, Amanda, Cara, Ivan, Rosie, Kim, Ray, Anthony, Zack), and the workouts change each day but are consistent with other branches which is nice when I travel! I have been working out at Ala Moana for a year now and it's the longest I've been a member at a gym before! I also love that this location has the option of a cold plunge and sauna next door at Plunge and Barrel which you can add to your membership read more

F45 Training Ala Moana - Twinning - Interval Training Gyms Near Me - Honolulu, Hawaii

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Kit K.

1

20

12

5 years ago

I had the most amazing experience at this F45 location in Hawaii! Since we are here frequently and practically residents on this island, I'm very excited to know that this convenient and easily accessible location is very close to Waikiki. The manager Sonia and the coaches Zack and Bree were not only so friendly, they provided constructive feedback to help my friends and I improve our form and motivated us to keep pushing ourselves progressively past through what we thought was our physical abilities! The space is large and I loved how they strategically incorporated getting the most workout in a designated square while following COVID-19 safety precautions. I love it here! Thank you to the F45 Ala Moana team! read more

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Sharice K.

0

5

1

2 years ago

Super fun environment to workout in. The coaches are the best to learn from and always have positive energy. If you're thinking about joining, DO IT!!! & bring your besties :) read more

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Trevor H.

178

37

20

2 years ago

Super welcoming community, helpful and attentive coaches and well maintained gear. Doesn't matter if it's day 1 of your fitness journey or you're a beast, excellent workout and variation in training focus. Zero egos here, just supportive happy people! read more

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Jason T.

0

2

2 years ago

F45 is THE place for folks who want to establish longterm FUNCTIONAL fitness. Being born and raised in the islands, I have trained in martial arts and outrigger paddling in H.S.. I have been a member of many different gyms and class-centric workout experiences over many years. Here is my personal testimony. Atmosphere: F45 Ala Moana is a zero-pretension, zero-ego, assh*le-free, team and family environment. The coaches are as caring as they are motivating. I have never felt judged by staff or other members (ever). It's fun, supportive and collaborative in ways I have never experienced in any sports eco-system. Everyone celebrates each other's wins! Physicality: Make no mistake, F45 will test and push even the best athletes beyond what they thought they were capable of in the most entertaining and encouraging ways. Personally, it has cut my resting heart rate in half (literally), and always (always) has me coming back for more. Every class is different. No two workouts are the same. I can honestly say I am stronger, and more functionally fit than I have been since my teens. Community: I can't say enough about the benefits of being apart of the F45 community. It's something that needs to be experienced to understand! It's safe, fun and wildly challenging. Trade the cost of one meal a week and join today! read more

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Christina D.

0

47

3

3 years ago

This is garage ... garage that they charge 300$ a month for Met the most rude and inappropriate instructor don't know his name but he has a pony tale long hair . Beyond inappropriate. They also try to scam you on using " cold plunge " next door that is WARM AND DIRTY . Most unprofessional and not worth it . Do not go . I heard they overcharge and take your money if you don't even go there after u cancel my friend told me she was a member . read more

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Jessica R.

0

1

2 years ago

I love this community so much. Everyone from the coaches to the people are fun and supportive. Ari, Rosie, Keej (and the list goes on) are beautiful people who really care about you as a person. They push you to be better in the gym and outside of it. I came for the workouts but stayed for the community read more

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Bryce A.

0

3

1

2 years ago

Fun and friendly atmosphere! The coaches make you feel like you're family. Definitely look forward to working my tail off everytime I come in. Group classes take the stress out of planning a workout. Just show up and sweat it's that easy. read more

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Allie G.

362

5

1

2 years ago

Amazing gym with even better people! If you want a great workout and a great workout community come to F45 Ala Moana! read more

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robyn w.

211

32

7

3 years ago

Visiting from out of town, they were super welcoming. I was able to get a really good workout in just 45 minutes highly recommend to locals and those that are visiting. The coaches were top notch friendly and pushed me to be the best I could and give it my all. Clean and friendly read more

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Tabitha M.

Elite 26

174

138

168

4 years ago

Still getting charged!!! Even though I also talked to someone on the phone 3 weeks ago to stop. Just got charged again this week to my credit card!! BEWARE and anticipate just paying $228.16 per month. I'm at another gym now and so much happier to pay a lower fixed monthly fee for a space that's super clean, great coaches and 24/7 use of equipment (but not 24 hour fitness). read more

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Emily M.

304

2

0

2 years ago

It's the coaches that make this place great. The workouts are hard and fun--- but the coaches that make you smile even when you are having a bad day. It is the coaches who make you motivate you when you used every ounce of motivation to get your butt to the gym. I have been coming for the past two years, and my constiency has wavered at times. But I have felt stronger and stronger. And I have always felt like I belonged. read more

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Roy E.

0

4

0

2 years ago

Went to F45 while on vacation in Honolulu. Had the best daily 5am workouts at their warehouse studio by Ward Village. The staff was motivating, well-informed and they gave me specific tips to improve my form while I was working out. If you're visiting Honolulu, join for a week. Don't miss it, great value for the money! A free 7-day trial if you're local or about $80 if you're a tourist. read more

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Ashley G.

319

2

0

2 years ago

This facility was incredible, welcoming, clean, friendly, and I loved the barn open door workout!! They had plenty of equipment and various weights, the coaches were so friendly and knowledgeable. I travel quite a bit for work and as an F45 coach in Massachusetts this studio was one of the best I've visited thus far, i look forward to visiting again :) read more

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Alexis R.

456

2

1

2 years ago

F45 has changed my life! I've never worked out harder in my life! I love that the workouts are always challenging. The coaches are so helpful, motivating, kind, supportive, and fun! Love the open doors and the big space at this location! read more

F45 Training Ala Moana - So grateful my mom and I get to workout together at F45! - Interval Training Gyms Near Me - Honolulu, Hawaii

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More info about F45 Training Ala Moana

956 Kawaiahao St
Honolulu, HI 96814
Kaka'ako
Directions
(808) 888-8845
Call Now
Visit Website
https://f45training.com/studio/alamoana/

Hours

What time does F45 Training Ala Moana open?

F45 Training Ala Moana opens at 5:00 AM on Monday, Tuesday, Wednesday, Thursday and Friday.F45 Training Ala Moana opens at 11:45 AM on Monday, Tuesday, Wednesday, Thursday and Friday.F45 Training Ala Moana opens at 3:15 PM on Monday, Tuesday, Wednesday, Thursday and Friday.F45 Training Ala Moana opens at 7:00 AM on Saturday and Sunday.

What time does F45 Training Ala Moana close?

F45 Training Ala Moana closes at 10:30 AM on Monday, Tuesday, Wednesday, Thursday and Friday.F45 Training Ala Moana closes at 1:00 PM on Monday, Tuesday, Wednesday, Thursday and Friday.F45 Training Ala Moana closes at 7:30 PM on Monday, Tuesday, Wednesday and Thursday.F45 Training Ala Moana closes at 6:30 PM on Friday.F45 Training Ala Moana closes at 11:00 AM on Saturday and Sunday.

Mon-Thu 5:00 AM - 10:30 AM, 11:45 AM - 1:00 PM, 3:15 PM - 7:30 PMFri 5:00 AM - 10:30 AM, 11:45 AM - 1:00 PM, 3:15 PM - 6:30 PMSat-Sun 7:00 AM - 11:00 AM

Payment methods

Does F45 Training Ala Moana take credit cards?

Yes, F45 Training Ala Moana takes credit cards.

Indoor Amenities

Does F45 Training Ala Moana allow dogs?

No, F45 Training Ala Moana does not allow dogs.

Outdoor Amenities

Does F45 Training Ala Moana have bike parking?

Yes, F45 Training Ala Moana has bike parking.

Does F45 Training Ala Moana have parking?

Yes, F45 Training Ala Moana has parking options. Private Lot Parking, Street Parking

Other Amenities

Is F45 Training Ala Moana wheelchair accessible?

Yes, F45 Training Ala Moana is wheelchair accessible.

From the Business

Specialties

F45 Training Ala Moana is a coach-led group fitness studio in Honolulu serving Ala Moana, Kakaako, Ward Village, Downtown Honolulu, and Waikiki. Our 45-minute strength, cardio, and hybrid workouts change daily, keeping training effective, challenging, and never boring. What makes us different is the combination of expert coaching, high-energy classes, real accountability, and a welcoming community that helps people stay consistent. We are also an official HYROX Training Club, helping members build strength, endurance, power, and confidence for everyday life and race-day performance. With a team of 15 coaches, free private parking, and workouts designed for all fitness levels, F45 Ala Moana makes it easier to show up, train hard, and get results.

History

Established in 2021.

F45 Training Ala Moana opened in October 2021, founded by Sara and Keith after they fell in love with the workouts, the programming, the coaching model, and the community F45 creates. What stood out from the beginning was simple: F45 works for so many different people, from someone stepping into a gym for the first time to professional athletes training at a high level. They loved seeing the real results, the consistency, the excitement from members, and the way F45 was genuinely changing lives for the better. They wanted to bring that same energy, structure, and support to Honolulu: a place where people could train hard, feel coached, build confidence, and actually look forward to showing up. Since opening, F45 Ala Moana has grown into a results-driven community rooted in coaching, accountability, and connection. Today, that mission remains the same: help people become stronger, more confident, and more consistent, one class at a time.

F45 Training Ala Moana Reviews in Other Languages

Filipino
1 Review

Review Highlights - F45 Training Ala Moana

“I have been working out at F45 Ala Moana for about 2 months now and I cannot say enough great things about it!”

Mentioned in 17 reviews

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4.0

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Cromwell's is one of my favorite beaches that I wish I frequented more often! It's a little…read moreneighborhood spot that is nearby but separated from the bustle of Waikiki. It's a bit rocky and there isn't a ton of sand but lots of tidepools and the most beautiful views. Keep your eye out for little fish, sea anemones, and turtles. Pro tip: you do have to walk on the seawall to get to the sand patch where you can swim. It is a bit of a trek that you need to be careful on, but I do think just about anyone can do it. Parking is street parking that you can find in the neighborhood, but don't park on that main straight that the beach is on -- I saw someone that parked there get a ticket but there are also signs that you will be towed. I see lots of local fisherman here too, it looks like they walk along the rocks and there's a point that they all go fishing.

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Cromwells Beach

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Kevin Q.

Elite 23

119

387

1972

2 years ago

I recently had the opportunity to train at F45 Training Ala Moana in Honolulu, and I was blown away by the incredible community, expert coaches, and top-notch facilities! Highlights: - Friendly and knowledgeable coaches (Marissa, Chris, and Ari) - Supportive and motivating community - Convenient location in the heart of Honolulu - Effective and varied workouts - Seamless experience with F45 Passport What I Loved: - The coaches were enthusiastic, motivating, and provided expert guidance throughout the workouts. - The community was incredibly welcoming and supportive, making me feel like part of the team. - The facilities were modern, clean, and well-maintained. Pros: - Expert coaches - Supportive community - Convenient location - Effective workouts - Seamless F45 Passport experience F45 Training Ala Moana exceeded my expectations! The exceptional coaches, supportive community, and top-notch facilities make it an ideal fitness destination. Will I return? Absolutely! Recommended for: - Fitness enthusiasts - Those seeking a supportive community - Travelers with F45 Passport - Anyone looking for effective and varied workouts read more

Richard B.

274

17

4

1 year ago

Had to file a restraining order against an employee there. Employees harassing members. Mostly look out for AJ/Amanda bc she's a heavy drug user and unhinged. She also works at Lunge and Barrel. When I first reported the harassment to mgmt, it only escalated and then continued outside of the gym. Then I filed a restraining order and the gym canceled my membership two days later. She physically attacked me, followed me in her car, tried to run me off of the road and/or intimidate me while driving, harassed me via texts, snuck in someone to the gym who I had a restraining order against in an order to cause drama, stalked me up and down the street and alley way and the gym allowed this to continue. read more

Jena C.

0

1

0

2 years ago

I'm so grateful for this particular F45! This studio has been helping me reach my cardio goals thanks to the variety of class times and workouts that allow me to go as hard as I can. I look forward to signing up for classes during the week and seeing everyone's smiling faces as we absolutely crush. All the coaches are great and I love seeing them in some of my classes working just as hard as us. read more

S A.

0

1

0

1 year ago

Just finished an awesome workout at F45 Training Ala Moana in Waikiki--what a great way to kick off my Hawaii vacation! The coaches were super motivating, and the members were incredibly friendly and welcoming. Whether you're just visiting or live in the area, I highly recommend dropping in or joining as a member. read more

Rosalyn H.

0

4

0

3 months ago

I enjoyed the classes and the workouts. I didn't like the drama of the coaches' love lives overflowing into the classes. Ruined the vibes

Megan J.

0

1

0

2 years ago

I love the Ala Moana F45! Such a fun training environment with a cool set up! The coaches are great and very interactive!