Cancel

    Open app

    Search

    F45 Training Ala Moana

    4.6 (64 reviews)
    Closed 6:00 am - 6:00 pm
    Updated 2 months ago

    Request information

    Response time

    5 hours

    Response rate

    100%

    Services - F45 Training Ala Moana

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Ala Moana Photos

    You might also consider

    More like F45 Training Ala Moana

    Recommended Reviews - F45 Training Ala Moana

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    Outside
    Tin Lung C.

    My wife's friend asked us to go try it out for free because they can get more raffle tickets for bring new people and get greater chance to win a cooler. So we went to a free 45 minutes class and we both benefit from it. Prior to going there, I researched online, watched some YouTube videos, so, I have some idea what it is. If you do not like loud music, loud environment, this is not the place for you. Upon arrival, we need to sign waiver and fill out some questionnaire. Before the class starts, the coach will give the entire group a bit rundown about how it is. There are basically 3 stations, each station has like 6 exercises, and you do the 6 exercise in the loop, repeats several times in 15 minutes and then you switch to the next station. In the next station, you have another set of new exercise, you continue to do that for the next 15 minute and then you move on to the last station, the entire workout last 45 minutes. I must say it really makes you work for it. At the end, you will be a bit tired and for sure sweaty. It is a high energy workout place. Also, if you other often, you most likely be able to make new friends. However, being a first timer there, I feel there was not much personal attention, I was expecting a bit more engagement with the people who work there, show us more with guidance, instead, I feel the entire process was a bit rush. Also, even they have their own parking lot, but parking was limited and I got blocked in when I want to leave. Since I go to the gym on my own regularly, I do not see a great benefit for me, but I think it may benefit my wife because she needs motivation, she needs a group of people or friends to push her. So, we shall see how this is going to work for her.

    Spacious area
    Gigi T.

    I have been going to f45 for over a year now and it's one of the best decisions I have made! Though I haven't lost any weight I do think my weight and muscle distribution changed. The coaches here are all super friendly and they make exercising fun! They will also come around and correct your posture if needed and if you need to do a substitute movement they will help you too! They also do fun community building events such as hikes, last fridays with BBQs, or weekend hikes and fun on magic island! Join the f45 ohana!

    Dediér C.

    F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour. The coaches are knowledgeable, fun and push you to work harder every time. Would definitely recommend.

    8 week transformation without changing my diet
    Brieanna K.

    I have been going to F45 for 3 years now (7 months at the Ala Moana location) Since giving birth to my daughter, my goal was to pick her up without feeling like I was going to break my back. I just wanted to feel strong again without living in a box gym. I tried F45 because 45 minutes is 100% doable when you have a child glued to you. These workouts constantly challenge me. I have been able to build/maintain muscle while doing high intensity workouts. I never get bored, and I've never hit a plateau. There are so many F45 locations, but the coaches and members are what set it apart! I love the family environment, and every month they do a final friday party/get together where I've gotten to meet some amazing people!

    Megan T.

    Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go. I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment. Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community. Thank you F45 Ala Moana team for being so amazing!

    Brittany E.

    F45 is on my top list of my favorite things in Ala Moana. Typically I take class anywhere from 5am-8:15am, and the energy from the 5am coaches (typically Amanda and Chris) is amazing. It's a motivational environment with fantastic people all around. When I first got to Oahu I knew I had to find a gym. The first person I talked to was Ari, he had Lola call me and she made me feel comfortable and welcome at my first class. Since then I have come pretty much every day. I'd recommend f45 to anyone that either loves group workout classes and if you don't, you should give f45 a try!

    After a class at F45.
    Rhonda C.

    I enjoy doing workout classes and this has been the best! I like the various times I can go to get a good full body workout.

    Sarah M.

    I've been going to f45 since they first opened. I love that the workouts are always different and 45 min long. If you struggle with eating a healthy diet and/or exercising they do challenges through out the year to help keep you motivated and on track. Not only is it a gym, but you end up making new friends here. The gym host end of the month parities where members get to hangout and have a good time. The coaches are also very personable and fun!

    My new home!
    Lauren K.

    F45 Ala Moana is really the family I never knew I needed. It's so cliché but my New Year's resolution for 2024 was to have more self love. It's been a long time since I looked in the mirror didn't hate the reflection looking back at me. The staff and members at F45 Ala Moana are the reason I can honestly say I look at myself with much kinder eyes. They are all over-the-top amazing at their jobs and foster so much inclusion that keeps people like me coming back every day. It really feels like my home away from home now.

    Adriana G.

    New member of F45 and I can't rant and rave enough! I love it here. The coaches are awesome and the workouts push you. I have fun and look forward to coming every morning. I appreciate they let new members have a 7-day trial, but you'll definitely want to join after that! I'm so happy I decided to join! Also, they sell some amazing products to help with protein intake (if you're like me and always on the go...this helps!!)

    Suzanne M.

    I started my fitness journey about a year and a half ago and F45 Ala Moana has played a HUGE part of it. I previously hated the gym until I started coming here. The classes are 45 minutes, and the movements can be adapted to whatever fitness level you are. The gym is clean, the members and coaches have become both friends and family! The coaches keep you motivated, encourage you and are happy to help! They do a party the last Friday of the month for members and family, challenges through the year to help give you that push and just create such a sense of community! I encourage anyone to come check it out. I just turned 38 and I'm in the best shape I have ever been.

    See all

    6 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    8 months ago

    Helpful 18
    Thanks 9
    Love this 20
    Oh no 0

    7 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 months ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 2
    Oh no 0

    11 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 3
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Nick C.
    384
    3
    0

    3 years ago

    Helpful 2
    Thanks 2
    Love this 1
    Oh no 3

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0
    Photo of E C.
    0
    2
    4

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 0
    Thanks 1
    Love this 0
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 2
    Oh no 0

    2 years ago

    Love it! Especially working out with my besties. super awesome gym and coaches and really fun

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 1

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Trevor H.
    178
    37
    20

    2 years ago

    Helpful 0
    Thanks 0
    Love this 3
    Oh no 0
    Photo of Kit K.
    1
    20
    12

    4 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 3
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of robyn w.
    211
    32
    7

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 3
    Thanks 1
    Love this 0
    Oh no 1

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Page 1 of 2

    F45 Training Ala Moana Reviews in Other Languages

    Ask the Community - F45 Training Ala Moana

    What is parking like at the Kawaiaha'o location?

    Hi! We have our own private parking lot!

    Do you have showers in locker room?

    Aloha Marlon! We do have a shower but not a locker room. Our members have a designated area inside the studio (visible to the workout areato leave their personal belongings. We hope to see you in the studio soon!

    Review Highlights - F45 Training Ala Moana

    I have been working out at F45 Ala Moana for about 2 months now and I cannot say enough great things about it!

    Mentioned in 17 reviews

    Read more highlights

    You might also consider

    Egan's Fitness - Honolulu - Strength training for women of all ages

    Egan's Fitness - Honolulu

    4.7(123 reviews)
    1.1 mi
    Locally owned & operated
    14 years in business

    Ok here's the thing. I started going here right after Thanksgiving and managed to stay motivated…read morethrough the new year - due in large part to my awesome coach Mel and the lovely ladies of the 530 AM class! That's right - 530 AM! Believe it or not, it is NOT the earliest class - that honor goes to the 445 AM boot camp - but it's a great way to start off your day. Egan's is all about contributing to your success. There are supplements, protein snacks and drinks, and a bit of gear for sale. Parking is right on the premises at $1/hour. And there is ALWAYS parking! Everyone who works the desk greets you every time you walk in, and my coach requires a once-weekly weigh in. If you aren't trending toward your goal, she (or he) reaches out to you to talk about your variables and how you can change your trajectory. Several times a year there are also challenges to mix things up a bit. These guys are as invested as you are! Coaches are always available to you. And a weigh in isn't just a weigh in - it's a really cool overall body analysis that shows you how much water is in your system (and consequently, how much more you could have), how much of your weight is fat and how much is muscle. I know! Cool - AND it holds you accountable. The gym has an app that allows you to manage your payments and reserve a spot for classes. Membership is unlimited all access - you can go to any location at any time and take any class, multiple times a day. Yeah, people go multiple times a day! Classes are fun, but they are HIIT classes, so you do to until exhaustion. But like all fun and challenging things, you can't wait to do it again. Classes also seem to switch the instructors up as well as the workouts, so don't be concerned that you'll get bored because you won't! Even more awesome, during this COVID-19 time the gym has closed but instructors are offering any number of online classes via FB Live and Zoom so you can keep on keeping on! And they are just committed and motivating online as they were in person. I always thought I could just work out on my own and be fine. I liked doing that too. But classes appear to be something I really respond to. I like the accountability and the energy of having others participating with you. I honest to God thought I was going to pass out at my first workout. I quickly realized I was horribly dehydrated and underestimated the effects of a pre-workout protein bar and it never happened again. Egan's help you develop a real body awareness and focus, and helps you renew your commitment to your own success. If you're wondering whether you can make it through a workout, well, you're just going to have to try it. And I highly recommend that you do. You may just surprise yourself!

    highly recommend this fitness center over others especially if you are out of shape or older and…read morenot in the best of shape as they have a great class called fit for 50. I love this class as the teachers motivate you in a positive way and it's great because they have accountability to keep you motivated in attending class and being interactive with your health goals. I started to feel a big difference within the first two weeks of attending and the classes run Monday, Wednesday & Friday. I had more energy. I could feel more muscle mass and even though the class is only half an hour you get an intense work workout not only cardio but muscle building. Before I started, I was in the worst shape of my life, always getting sick and feeling fatigue most of the time . After being there for about a month, I can say I have a new outlook on life and truly appreciate what they have done for me.

    Photos
    Egan's Fitness - Honolulu - All ages and abilities are welcome.  Seasoned athletes or beginners will be offered a custom program to meet their needs

    All ages and abilities are welcome. Seasoned athletes or beginners will be offered a custom program to meet their needs

    Egan's Fitness - Honolulu - Work hard and have fund doing it!

    Work hard and have fund doing it!

    Egan's Fitness - Honolulu - Helping clients transform their bodies and minds!

    See all

    Helping clients transform their bodies and minds!

    BFT Honolulu

    BFT Honolulu

    4.8(5 reviews)
    0.2 miKaka'ako

    I started going here in January and it has been the best thing for my health. I still have a long…read moreways to go but I am seeing results. The trainers here are awesome. They always help find me an alternative if I can't do something (I have bad shoulders so some things are difficult). Each day is something different and is always challenging. Mostly I have worked with Andrew and Leighton as trainers and those guys are awesome (plus they play good music for the workouts). I highly recommend everyone should try this place out.

    Let me preface this with saying that I am one of the founding members of BFT Honolulu. I went to…read moreanother gym in the area, but was looking for more of a challenge in regards to lifting heavier. The studio is a group fitness studio but with the group setting, I feel very well taken care of by the coaches who are always there to correct form and help in areas of weakness (and not just talking strength here). For example, I thought I knew how to swing a kettlebell, but it wasn't until after doing it so often here, that i learned what my body positioning should be like. This gym has a mix of strength and cardio, and for those "hybrid athletes", there is a Sunday peak class to get you ready to compete in your first (or 50th, who knows) Hyrox. I have felt that I've gotten a lot stronger after working out here and my cardio has also increased after all those difficult cardio days. The best thing about this gym is really thw owners, who will also take class with you, the coaches, and the people you trauma bond with after each butt kicking, I have found a nice home at this gym and would highly recommend others try it out, especially if they go to a gym and don't know what workout they should be doing, or even if they are looking for a different way to get those gym gains.

    Photos
    BFT Honolulu
    BFT Honolulu
    BFT Honolulu

    See all

    R Fit - Proper form

    R Fit

    5.0(18 reviews)
    1.6 miKalihi

    Back in February I decided to make my health a priority after gaining 25lbs by searching for a…read morequality trainer that would help me lose the weight. I honestly didn't want a generic, cookie cutter, so called trainer that you find at most fitness gyms, so I started my search on yelp. After doing my research, I was surprised there weren't many trainers on island. Some trainers were overpriced, others had small gyms, or they weren't willing to work with your schedule. There was only a few that caught my interest but no one stood out like Reno. Or let me say, Reno was the only one that was personal, spoke to me over the phone and invited me to check out his gym. After I met Reno, I noticed that he really cares about his clients. He's the the type of trainer that will motivate you to push without injuring yourself. He's the type to notice and modify your movement to prevent prevent injury that you make have not disclosed because you wanted to feel capable. Reno really helps you view success, strength and fitness differently. Overall his work out regimens for each class are fresh and creative, having you feel like a warrior that conquered the battle. Going to R Fit has brought me so much joy and has been the best investment for my health. Not only am I reaching my goals, healthier, stronger, and fit but I have a new Ohana. So my advice is, nobody is too busy, it's just a matter of priorities. Let R Fit be your priority.

    I've been a member at R Fit for 3 1/2 years now and I can say with certainty that joining R Fit was…read moreone of the best decisions I've ever made!! R Fit became something I never knew I needed. And now that I have it, I never want to let go!!! It has brought me to so many amazing people and a new gained awareness of my body and health and I am forever grateful. Reno and Pohai have created such a wonderful space for us to keep ourselves healthy (mentally and physically)!!

    Photos
    R Fit - Take advantage and sign up in the month of December and get up to 50% off!

    Take advantage and sign up in the month of December and get up to 50% off!

    R Fit - Some of our #WonderWomen #RFitOhana

    Some of our #WonderWomen #RFitOhana

    R Fit - Never too young to be fit!

    See all

    Never too young to be fit!

    UFC GYM Honolulu

    UFC GYM Honolulu

    3.4(439 reviews)
    0.4 miKaka'ako

    Been here or Mililani location since 2019. Staff is always helpful and equipment maintenance is…read morepretty timely. Great experience and I highly recommend!

    BEWARE all current and future MILITARY members.!!!…read more If you or your family members are in the military, or plan to join, do not trust the management at this UFC Gym location. A few months ago, an employee named Juan signed my son up for a membership over the phone. I never signed a written contract, and the cancellation policy was never explained to me. My son is leaving for military basic training on June 1st. We tried to do the right thing and cancel the membership well in advance (starting on May 7th). Despite explaining that he is leaving for the military (with orders), the front desk refused to help and said the cancellation would be "pending" until June 16th, meaning they intend to force me to pay for a full month of June while my son is away at basic training. I have reached out to the manager, Tiffany Ahnee, multiple times via email to get this resolved professionally. She has completely ignored every single email. I have attached screenshots to this review showing my original text conversations with Juan (who no longer works there) proving how the account was set up, as well as my multiple unanswered emails to Tiffany. It is shameful that a gym with the UFC brand name would treat future service members this way and trap them in billing cycles for verbal, over-the-phone agreements. Do not sign up here unless you are prepared to be ignored by management when you need to cancel.

    Photos
    UFC GYM Honolulu
    UFC GYM Honolulu
    UFC GYM Honolulu

    See all

    Ikaika Fitness Factory

    Ikaika Fitness Factory

    5.0(11 reviews)
    0.2 miKaka'ako

    Super clean and easy to get to when you get off the freeway. There's a few parking stalls right in…read morefront of the gym and some street parking also if there's not jiu jitsu practice upstairs. Alan and staff there are nice and so chill. Always able to use the machines whenever needed. Wednesday seems to be a busy evening to workout/ train but other than that weekends are always a good time to go work out.

    Recently retired from an office job, and thought I might find a treadmill to save me from solar…read moreradiation while I get my 10,000 step (that number they tell us septuagenarians were supposed to do.). Walked in to Ikaika Fitness, the third gym on my list and met Alan, the owner ... and well know Hawaii Professional Body Builder. Looked around a found pretty much everything in the way of equipment I could imagine, and equipment that defied my limited skill set to understand. Signed on for a day pass to get the feel ... and quickly felt the Aloha; from the owner; from the Trainers; and from the other members. Found my "fave"treadmill, whom I now (6 months later) visit daily ... and got all the other machines figured out (through watching others, or asking questions.). Every one is friendly if approached ... but give you space, and don't criticize unless asked. Trainers are low key, and not pushy ... struck up conversations, and gently found the right fit. Ikaika Fitness is my new home; where my day begins ... I've lost weight, improved my shape, health and attitude. I've heard a good gym is the closest thing to the "fountain of youth" and I'm sure this is one such fountain. This 73' year old is getting younger every day.

    Photos
    Ikaika Fitness Factory
    Ikaika Fitness Factory
    Ikaika Fitness Factory

    See all

    Powerhouse Gym Aiea - Train with the best at Powerhouse Gym Aiea.

    Powerhouse Gym Aiea

    3.9(139 reviews)
    8.2 mi

    I love this gym but it's not quite 5 stars and I'll explain why. Lets first go through the…read morepositives of this gym. Pros: It's spacious, everybody is serious at this gym (no chit chatting/on their phone just sitting at the machine), parking is always readily available, they have a WOMEN'S SECTION (this is a huge plus for me!! Ladies, you'll love this section! No boys allowed!), lots of machines and free weights, music is always bumpin' with good music, lots of disinfecting stations. Although they are not opened 24 hours right now due to COVID, this place is great and I don't have to wait for any machines or weights. I can't wait till the classes open up so I could try it, too. Cons: They need to clean...and I mean clean the dusts on the walls and floors. This is minor and could be resolved quickly but it makes me wonder how often they clean when I see the same dust piles week after week in the same area. The women's restroom smells ALL the time. Not sure if there's a plumbing issue but I gag every time I go into the locker room. There's no WIFI... I was surprised they had no WIFI. Otherwise, great gym!

    Some of the new gym owners are very terrible people. Staff members gossip and talk poorly of paying…read morecustomers. Some front desk staff are unfriendly and choose who theyre are friendly to. Its not a "family" gym at all. They play favorites. Machines are taken up by the large group trainings they have everyday. Machines are always broken. Big crowds at night that you cant even find a working machine. A/C is always broken. Large gym bags are everywhere. Men are always in the women section. Staff turn around rate is extremely high because staff is treated like disposable trash. The group trainings are formed in cliques and women who tear other down and compete against eachother. Instagram influencers are set up with their phones and tripods everywhere, especially at night. Bathrooms are not well cleaned. Its been a clown show since Dave left. No longer a serious bodybuilding gym since.

    Photos
    Powerhouse Gym Aiea - Powerhouse Gym Aiea personal trainers bring out the best in you.

    Powerhouse Gym Aiea personal trainers bring out the best in you.

    Powerhouse Gym Aiea - Mike K. - Powerhouse Gym Aiea Personal Trainer

    Mike K. - Powerhouse Gym Aiea Personal Trainer

    Powerhouse Gym Aiea - Cardio area

    See all

    Cardio area

    F45 Training Ala Moana - intervaltraininggyms - Updated May 2026

    Loading...
    Loading...
    Loading...