After years of hearing about CrossFit, I decided to sign up for a month of the basics course at CrossFit Hawaii located downtown. I had read off-putting issues with CrossFit and its most devout adherents, including high risk of injury and a cult-like following, but I wanted to go in with an open mind and see how CrossFit works for myself. As with any large organization, your experience with CrossFit may depend on the individual box you decide to go to. I think CrossFit Hawaii is a great box with instructors who care about your safety and comfort level. Establishing safety and correct form are important when starting CrossFit to avoid serious injuries later on. The basics course does just that by making sure that members know how to do proper squats, pull-ups, and push presses. Despite the reputation that CrossFit has of attracting overly competitive athletic types into extreme sports, my experience was that the members at CrossFit Hawaii were friendly, supportive, and ranged in age and fitness levels. The basic course's Workout of the Day (WOD) was informative and challenging for a beginner. I sweat more in only ten minutes at CrossFit than I typically do working out for an hour at a big box gym. For people who lack discipline at the gym, CrossFit instructors provide the motivation needed to complete high-intensity interval training (HIIT) workouts in order to burn more fat and calories. It was tough, but I left feeling that I had accomplished a lot, and that my body was getting stronger with every session. The basic course is three times each week, something I appreciated after my first class because I was very sore. It took me a full day for my body to recover and my muscles to rebuild. My conclusion is that CrossFit is what you make of it. There will be always be people who will injure themselves by doing more than what they can handle, but the basic course at CrossFit Hawaii teaches proper form to prevent that from happening. I would recommend the basic course to beginners and advanced CrossFitters. I haven't decided if I will continue to go to CrossFit, but I did learn useful techniques and exercises that I can take with me to my big box gym. CrossFit also made me realize the importance of HIIT in order to reach my weight and fitness goals. read more

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I dunno why it's taken me so long to write this review...I've actually been coming here for 3 years now. As someone who has never worked out before this, never played any sports, nor has ever stepped foot in any kind of gym this was a big step for me in getting healthier and loosing some weight. Now 3 years later i'm not super buff or supper fit and cut, but i am fitter than I have ever been, I can do a pull up, deadlift more than my weight, back squat my weight, and actually miss going to work out when i haven't gone for more than 2 weeks. One of the things i like the most about crossfit is that i don't have to think or worry about what to work on, I just go in and do what ever is programmed on the board. Also there are coaches there to help with your form and posture so you don't get injured which is really important especially for someone who has never done any of the movements before. Having a group of people sufferin...i mean working out and sweating with you builds a bit of camaraderie and if you consistently go to the same time you get to know those who also go at that time better. The most important thing to keep in mind is not to compare yourself to others while working out. More so work on your own personal best, I don't do too much one rep max because that isn't what i'm into, but I do feel like i grow in strength and stamina over the years even if it's not that apparent. read more

Oh CrossFit. So many jokes so little time. Anywhosers, it's pretty self-explanatory why people love CrossFit don't you think? I'm sure one of the biggest challenges people have is finding a box that works for them and that makes them feel like family, without judging them or just wanting to take their money. Look no further people, here's the box for you! I was quite apprehensive about joining since I was just a beginner and didn't really know how it would play out but honestly, I'm so glad I came here. I read a review on here before I came and honestly it made me weary but now that I've gone through the everything, I literally have no idea why the bad review. Everyone was so friendly and attentive, I signed up for a month to see where that takes me but I'm glad I did. One of the owners called to check up on me to see how I liked my first class and I thought that the sentiment really went a long way. Everyone seemed like a giant family and I think that's what you should be looking for in a quality gym. My ass hurt a lot after and I guess that's just a testament to how great the trainers really are here. You'll never feel more happy or supported by a great group of people. New to CrossFit? Coming back to CrossFit? Want to try CrossFit? Just do it already, but do it here... or Hawaii Kai since they own a gym over there as well! read more

I am continually impressed with CrossFit Hawaii. MOST CONDENSED CERTIFICATIONS IN ONE BOX If you look at the credentials of the other Crossfit Boxes not most go above an L1 certification and there's a reason why...it is excruciatingly difficult to acquire the higher L certifications. I have an L1 certification - it requires foundational knowledge and studying but it's doable. Could I get my L2? Heck no! You have to know coaching and CrossFit down to a science. The higher L certifications are no joke! There are horror stories of how difficult it is to attain an L2 and up! Guess what? Owner, Coach Kimo is the only certified Crossfit Coach in Hawaii, that's all the Hawaiian Islands). Coach Di, Todd, and Sabrina are certified L-2 coaches. This one box has more higher certifications than all the other Hawaii boxes combined. I STILL LOVE IT HERE This is my third review for this box for a reason and if you look, I've been at this box for at least 3 years and actively been going (not like my previous 24 hr membership). They are just the best group of people, coaches and crossfitters, hands down. GYMS MAKE YOU SIT TOO MUCH! I walked into Island Club and Spa with my friend and saw all the isolated weight machines...WHAT?! How is this ever going to get you fit overall? There isn't even a space to practice olympic lifts! I want functional strength and endurance. I don't want to sit down on a machine and work my calves. I don't want to sit on a machine and work my chest. I don't want to sit on a machine and work my abs...do you see what's wrong here? There's too much sitting at traditional gyms! TOP NOTCH FACILITIES Equipment is well taken care of and box is always tidied up and cleaned. There's a pull up shorty bar for us shorter people. This location has two showers and four parking stalls in the driveway right next to it in a little lot. There's also lots of street parking. They have a Hawaii Kai location as well. read more

Crossfit workouts can be intimidating, but the crew here do a great job explaining the workout of the day (wod) and how to incorporate any type of modification so the athlete (you) can get through the wod injury-free. From serious athlete's to stay-home-moms, students, and keiki, this gym is very accomodating. There is a special keiki room where you can put your (well-behaved) children to watch tv or play in a safe zone. There is a kids class taught here, too. The members are friendly to everyone, even those in the beginner's classes and even to those who drop in during their HI visits. As the saying goes, "try it, you'll like it" - first week is free. read more

CrossFit Hawaii - Interval Training Gyms Near Me - Honolulu, Hawaii

Hardass Fitness specializes in CrossFit workouts, which have become extremely popular in the last few years. When you come here to workout, you are getting a challenging workout, close personal training, and it's very easy to make friends here. The coaches are friendly and watch us carefully as we do the workouts. Crossfit is intense and works the full body - it seems to attract men and women in almost equal numbers. There is a different workout every day, called the WOD (Workout of the Day). I spent the last week here working out and I truly enjoyed it - now I see why so many people talk about how much they love this gym. While I was there, they were doing a 30-day Paleo diet challenge, and everyone was encouraging each other, and sharing recipe's etc. Say hello to Kimo, the head coach and owner. This is truly a great bunch of people! read more

Kimo is truly a great coach. When you go into Hardass for the first time, he will remember your name and will tell you at what level you should do the Workout of the Day (WOD) so that it is not too intense for you on your first try. He still will remember you the next time you go in, and will challenge you to do a bit more, but still keeping you at a level where the WOD is not working you out TOO much. I like CrossFit WODs because you are done with your workout in a matter of 20-30minutes. I like that quick and short and done! philosophy. The other coaches here are really cool, too. I have not taken classes from Elyse Umeda, but have talked with her on other occasions and I love her spirit. She is so motivating and her middle name is "Akiko" too :) How can I not love her???? The gym is adjacent to Powerhouse Gym and might be a bit difficult to find at first. I love the size of the gym, though. Not too big. Some might say the gym space is too small, but I think it's more cozy that way...and you learn to share your space with others even if you are working against the clock. Love that friendly atmosphere. Because I have other interests at the moment, I am not at the gym but if/when I do decide to focus on my CrossFit workouts, Kimo and Elyse would be the coaches to go! read more

In short...This place maked me love exercising again! Kimo, Di and company are great crossfit instructors! Each Basic class starts wtih a warm-up and thorough instructional on how to correctly and safely execute the WOD [Workout Of the Day]. The Kawaiahao facilities is clean and equipped with 2 showers. The atmosphere is very encouraging and inspiring at the same time. I can't speak for the regular class...yet, but I'm expecting the same amount of care and detail from Hardass. Oh...It's also very kid-friendly. They have a small area set aside for them. read more

Kimo Kockleman ranks as one of the best trainers on island! Featured in numerous health and fitness articles in Midweek and was recently on a special segment of KHON's Morning News with Trini Kaopuiki, Kimo brings his experience, professionalism and knowledge to help bring the best out of you! No painful and traumatizing workouts with him. He makes working out and getting fit enjoyable. I'm achieving my fitness and health goals with his motivation and ever changing exercises. I always walk away feeling GREAT and experiencing "da good kine" sore. Kimo, you rock!!! MAHALO!!!! read more

CrossFit Hawaii - Promoting the Fitness Lifestyle! - Interval Training Gyms Near Me - Honolulu, Hawaii

I've been doing Crossfit for about 8 years now and Kimo's place is second to none when it comes to environment, coaching staff and fitness/longevity as a whole. Highly recommended! read more

CrossFit Hawaii - Interval Training Gyms Near Me - Honolulu, Hawaii

I was in Honolulu for almost 3 months when my mother in law became ill and passed away. CrossFit Hawaii became my home away from home crossfit gym during that time. The coaches were great, making sure my form was good and explaining the WODs to all levels. In addition, everyone was friendly and encouraging. I'm so grateful to have found CrossFit Hawaii and would recommend it to anyone. read more

stopped by and visited while i was here on vacay. talked to Kimo and his wife, both super friendly and cordial. one of the nicer crossfit affiliates i have had the chance to visit. seemed like they had a fun coaching staff. Note: the place is VERY well kept, especially for just having move. i like how they keep the mats real nice and clean (no chalk!) read more

I've been a student / athlete at Crossfit Hawaii for a few years. It has changed my life. At age 40, I have never been more fit, strong, flexible, conditioned, energetic and injury-free in my adult life. The coaches are top notch, and the overarching philosophy and coaching paradigm set forth by Kimo Kockelman are in perfect alignment with what I feel are critical values: health, fitness, safety and community. Love this place and its people. read more

One of the best CrossFit Gyms in Honolulu. Kimo and his staff will take you on journey of cardiovascular nightmare. Kipping Pull Ups, Kettlebell swings, Tire Flips, Clean and Snatch will be some of the tools and techniques that will get you in the best shape of you life! Plus this is the number one place to get your Kettlebells at an excellent price. The cheapest in the State of Hawaii! read more

Crossfit is for all ages and fitness levels. Come by and try out a workout that will change your life. Kimo's Hardass fitness Ohana is a truly amazing group of people. You will never find support and coaching anywhere else like this! I started at hardass fitness doing crossfit about a year ago, and I'm in the best shape of my life. Kimo will help you in all aspects of training , so be prepared to get results! You can even bring the Keiki along. Aloha read more

I was a student of Kimo's when he was "Hardass Fitness" in 2005! And till this day he's just dedicated to your health and fitnees goals... read more

I joined Hardass Fitness around July 09. Its an exceptional crossfit gym! Kimo and Cheyne and the rest of the coaches are always willing to help when you need it. I loved going here and was sad when I had to stop. They have their own website where you can read about the WOD (workout of the day) and do it at your home. The site is hardassfitness.com They have many classes available so check them out when you get a chance. You will not be dissapointed! read more

Doesn't matter if you've been crossfitting for years, they make you do this silly basics course which doesn't allow you to really work out or add weights for a long while. Tried to get out of it, but the guy who owns it seems controlling, you have to test out, but according to his schedule which is really not accomodating. So I left, found a better box which doesn't make you do a silly basics course if you've been Crossfitting for years. If you've been to another Crossfit box you don't want to come to this one. read more