I dunno why it's taken me so long to write this review...I've actually been coming here for 3 years…read morenow. As someone who has never worked out before this, never played any sports, nor has ever stepped foot in any kind of gym this was a big step for me in getting healthier and loosing some weight. Now 3 years later i'm not super buff or supper fit and cut, but i am fitter than I have ever been, I can do a pull up, deadlift more than my weight, back squat my weight, and actually miss going to work out when i haven't gone for more than 2 weeks. One of the things i like the most about crossfit is that i don't have to think or worry about what to work on, I just go in and do what ever is programmed on the board. Also there are coaches there to help with your form and posture so you don't get injured which is really important especially for someone who has never done any of the movements before. Having a group of people sufferin...i mean working out and sweating with you builds a bit of camaraderie and if you consistently go to the same time you get to know those who also go at that time better. The most important thing to keep in mind is not to compare yourself to others while working out. More so work on your own personal best, I don't do too much one rep max because that isn't what i'm into, but I do feel like i grow in strength and stamina over the years even if it's not that apparent.

After years of hearing about CrossFit, I decided to sign up for a month of the basics course at…read moreCrossFit Hawaii located downtown. I had read off-putting issues with CrossFit and its most devout adherents, including high risk of injury and a cult-like following, but I wanted to go in with an open mind and see how CrossFit works for myself. As with any large organization, your experience with CrossFit may depend on the individual box you decide to go to. I think CrossFit Hawaii is a great box with instructors who care about your safety and comfort level. Establishing safety and correct form are important when starting CrossFit to avoid serious injuries later on. The basics course does just that by making sure that members know how to do proper squats, pull-ups, and push presses. Despite the reputation that CrossFit has of attracting overly competitive athletic types into extreme sports, my experience was that the members at CrossFit Hawaii were friendly, supportive, and ranged in age and fitness levels. The basic course's Workout of the Day (WOD) was informative and challenging for a beginner. I sweat more in only ten minutes at CrossFit than I typically do working out for an hour at a big box gym. For people who lack discipline at the gym, CrossFit instructors provide the motivation needed to complete high-intensity interval training (HIIT) workouts in order to burn more fat and calories. It was tough, but I left feeling that I had accomplished a lot, and that my body was getting stronger with every session. The basic course is three times each week, something I appreciated after my first class because I was very sore. It took me a full day for my body to recover and my muscles to rebuild. My conclusion is that CrossFit is what you make of it. There will be always be people who will injure themselves by doing more than what they can handle, but the basic course at CrossFit Hawaii teaches proper form to prevent that from happening. I would recommend the basic course to beginners and advanced CrossFitters. I haven't decided if I will continue to go to CrossFit, but I did learn useful techniques and exercises that I can take with me to my big box gym. CrossFit also made me realize the importance of HIIT in order to reach my weight and fitness goals.

Ukiyo Hawai'i is a top-tier facility for anyone looking for a powerlifting gym while visiting Oahu…read more I came in around 5am and loved that you can let yourself in through your phone via Bluetooth once you've paid, super convenient and straightforward. The gym is very clean, spacious and organized. All of the equipment is in excellent condition and clearly well-maintained. They use Eleiko bars and combo racks, which are competition grade and the gold standard for serious lifters. You can tell this space was built with intention. Parking was simple with designated spots for the gym and the location was easy to find even early in the morning. Overall, Ukiyo Hawai'i offers a premium training experience with everything you need for a great workout even if you are not a powerlifter. I would easily visit again next time.

A great place to work out that's well maintained and has lots of space. We found this place because…read morewe were looking for a powerlifting gym and we this location exceeded all expectations. You can pay ahead of time online and they give you a way to unlock the gym with your phone. They have parking available nearby and some spots are make specifically for Ukiyo. There are tripods around for anyone to use and a good variety of weights. There are machines and weights for all types of workouts and it's nice to be able to access the location whenever you need to.

I recommend training with Adam. He helped me improve my form and weak spots. He's fun to work with…read moreand a great coach!

If you're local to Honolulu and box, or are a student of boxing visiting from out of town, go check…read moreout this gym! I dropped by this cozy boxing gym on a rainy Friday morning while visiting family in Honolulu and was blown away by this place. From the moment I walked through the door, everyone was warm and welcoming-- no egos here, thank goodness! The space is well appointed, with a variety of heavy bags, including the wrecking ball ones, speeds bags, and a weight training area. Looks like they may have gloves for use too, but I brought my own and didn't inquire. Coach Mike started us out with some warm up and stretching, a little jogging and shadow boxing. The bulk of class was focused on partnered drills, mixing slips and rolls into the combinations which was EXCELLENT. This was the type of class I was hoping for! I learned quite a bit, and am thankful it never felt too advanced for me. (I took my first class back home at McConnell's Boxing Academy in Portland only six months ago.) I'll be taking some of these drills home to continue practicing. Class ended with a circuit of conditioning drills and mitt work with Coach Mike. All in all, excellent experience, and I'll definitely be going back!

A great CrossFit gym! Members are super nice and coaching is on point. The layout is wide open and…read moreairflow is great throughout the space. Interesting detail: The workout floor is super clean - not something you typically find at a CrossFit gym, but it's noticeable and nice.

I dropped in to check out CrossFit 808 during extended work trips to the island after coming highly…read morerecommended by a coworker, and I'm so glad I did! What an amazing community and Ohana! They immediately took me in as one of their own and made my time on the island so much better! Thank you to the CrossFit 808 family, I will definitely be back! 10/10 recommend!

I've only been coming to bootcamp for a week and a half, but I already know it will change my life…read more Self-motivation is my greatest exercise enemy. That was my #1 reason for giving Egan's Fit Body Bootcamp a shot. (Thank you Kyle H. for the recommendation!...bee tee dubs, Kyle H. is a bootcamp ROCKSTAR & is starting to teach her own classes at their downtown location! What a BadA$$!!!) Bootcamp is awesome. Plain & simple. Here's why: + You're basically getting a personal training session every time you go. The classes are very small so you get a lot of one-on-one attention from your trainer. The trainers truly care about you, they learn your name right away, and they encourage you and push you to your limits in the best most energetic way possible! + Every workout is challenging for ALL fitness levels! I know, you must see that a lot. I used to go to group exercise classes that claimed they were "great for all fitness levels" but I didn't even break a sweat. At bootcamp, EVERYONE (including the buffest of men) sweats from beginning to end! Everyone is gasping for air & working really hard! All of the workouts can be tailored to your fitness level and can be modified, and your trainers are always more than happy to help you modify your workout. + Every workout is different, so your body will never get used to the same work out over and over and over. + No weights! I was a weight lifter...and I HATEDDDDD cardio with every fiber of my being! But bootcamp utilizes TRX bands, MMA skills, weighted balls, giant ropes, suspensions, giant rubber bands, sliders, and your own body weight to create a perfect and FUN mix of cardio and strength training. Walking up stairs no longer makes me wheeze. Anyone who knows me knows that's a HUGE accomplishment! + Everyone is friends. You think I'm kidding, but I'm not. Everyone takes the time to introduce themselves to you, learn your name, and encourage you throughout the workout. Some people will give you the kindest encouragement, others will generously dish out tough love ;) + Classes start at 5am. WHAT?! That's right. This early bird was STOKED to hear that! Not only can I finally utilize my early morning energy that no one appreciates (I'm not offended, my morning energy is really obnoxious), but I can get my daily workout over with by 6am. HALLELUJAH! + Nutrition, weight, and body fat analysis is included! I am weighing in every week and testing my body fat percentage. They also gave me an exercise & food journal. I have a 2 month goal. If I make it, I can continue on to a new goal. + Bootcamp costs more than your typical gym membership...but if you consider the intimate training, nutrition plans, weight and BF tracking, and INCREDIBLE support system...it's truly worth EVERY penny! (Plus, if you're like me...you'll want to go everyday to get your moneys worth!) ;) If you're thinking about joining Egan's Bootcamp, give it a shot, you get 1 week free!

I went to the 8 am Saturday class at the original Manoa location. Please keep in mind that you…read moreneed to bring water and a towel. I would even suggest a beach towel because the floor is padded for MMA training. Everyone seems to know each other really well. It's clear this is a close knit group. Mostly aunties were at this bootcamp, but boy they could kick my booty! If I was in a hunger games match, I would ally with them. We started with some stretching and balance moves before we moved on to the famous "box" plank. This was followed by a pushup circuit. I thought I was pretty strong in my pushups, but the padded floor forces you to focus on pushing up instead of back on the plyo pushups. You will be barefoot this entire time as well. One point for me for handling the one handed pushups woohoo! We spent the rest of the class partnered up. From box jumps to resistance band moves, you relied on your partner heavily throughout the remainder of the class. It really adds a sense of camaraderie among the students. At the end you clean up the mat because we sweat all over that place. It's such a different take on the bootcamp concept, but I will return for my "auntie" butt kicking next week.

Pilates Advantage Hawaii is one of the most enjoyable Pilates studios on the island. The location…read moreis convenient in beautiful Kaimuki. And there is parking in the building or lots of free street parking nearby. All the teachers are very encouraging, fun and sincere. I have taken seven classes so far with four different teachers. All of them are certified, humble, talented and creative. I have not been dissatisfied once. I would also have to say the community involvement is a real positive factor. From beach clean up days, taro patch cleaning, Breast Cancer Healthy Strides walk. to supporting Hawaii Food Bank, the business continues to give back to the community. It feels like the instructors really care about nurturing the community, and me as well. Also available here: massage, Lomilomi, Acupincture by licensed professionals. Oh yeah! I made my appointment (on-line) to hold a space in the class that I wanted. The website has a lot of information, so reading the small screen on my phone was difficult for my tired eyes. On a computer, it is a much better viewing experience. Jaydene, Wainani, Patricia, Audrey, Janna, Pauline, Heather and other visiting instructors are all excellent! If you haven't tried Pilates, the exercises are low impact, and the difficulty can be adjusted. It is excellent for rehabilitation, and the one on one sessions can accommodate even injured or elderly participants. With Pilates Advantage Hawaii, I feel good! Yelp 365 Challenge: 130/365

I love Pilates Advantage Hawaii! I've been training with Patricia Aurely for the past 4 years…read more Patricia is very attentive to each person individual needs and personalize the exercise. After I got injured in a bicycle accident, Patricia was a major force on my recovery on building strength. Highly recommend!

It has been great since I've signed up for Egan Inoue's Fit Forever, which has classes for more…read more"mature" individuals like me. I started during COVID when classes became available online, which is great for folks like me who cannot make it to weekday classes due to work, family and other commitments. I was turning 60 and I needed to start taking care of myself. I started with the 6:00 p.m. online live classes but now I do on-demand classes when I come home around 6:30-7:00 p.m. But I enjoy the weekend beach and other classes when I can make them. I have a great coach Jaden, who checks up on me and keeps me motivated. There are times when I stop working out due to work and other commitments, but then I get the reminder from Jaden who checks up on me and keeps me honest. Thanks to Egan, Marcia, Jaden and all of the coaches for all you do!

What do most normal people do on a beautiful Saturday Morning??…read more Of course we open our eyes,jump out of bed and say "Holy Smokes I'm going to be late for Boot Camp!!! Every Saturday at 7:00am normal people like you and I meet up at Ala Moana beach Life Guard Stand 1D to get a life changing workout. Yes by me saying life changing I mean it's great to be alive after you go through BC. Glenn is an awesome instructor the pushes you to your maximum potential and only you know your max or you think you did! He motivates you by constantly encouraging you by shouting out your doing great!,push harder! and you can do it! What a great way to kick off your weekend by doing something that benefits your health and body! I also saw a lot of Yelpers here! See we Yelpers like to stay fit so we can eat and drink without feeling guilty..lol! *One Very Important Thing: Saturdays Boot Camp is "FREE!!!" Schedule of Egan's Fit Body Bootcamp http://hawaiifitcamp.blogspot.com/ *CHECK IT OUT AND JOIN NORMAL PEOPLE GETTING FIT!!

The man is a gem, if you get a chance to work with him now, do it! Before you can no longer afford…read moreit . I'm only half joking. His understanding of fitness & movement is world class. I'm a fitness expert and have coached thousands of people all over the world. A lot of what I teach, I learned from John, who is MY coach.

From the outset, I made it quite clear what my consistency (or lack thereof) and training…read more"schedule" would be able to be - it was still the pandemic recovery period / I was in the middle of secretly working on my master's degree / full time job / part time job - and Coach John did not at all judge me for it. Zero. Complete support and encouragement even if I skipped reps that week or only put in 5 literal minutes of training. Since 2019, I followed others on Instagram and noticed a trend of folks posting really cool handstands and that several of them tagged John. Intrigued, in 2021, I finally asked Sean (now Coach Sean) who this mysterious person was. Oh, what I didn't realize was the rabbit hole that handstands are. I've been [very sporadically] attempting to nail my handstand since 2015 and let's just say I had a complete mental block on it, as well as some physical limitations. Other fitness instructors I've had has taken more of a conventional/traditional approach to trying to teach me, but alas, this was not something I could keep up on. I had plateaued and desperately needed someone who could meet me on my level and address very specific issues. Now, is learning to handstand a NEED? I guess not and some people have curiously inquired as to why I'm doing this as a full-fledged adult who presumably will never need this skill in my life (since I'm not a circus artist). Let me tell you my bucket list goal - HANDSTANDS AROUND THE WORLD WHEN I TRAVEL! Yes, I mean it. Who is going to help me get there? JOHN WILL!!! John has extensive knowledge and a depth of understanding of body mechanics and movement intelligence. He's also 500% patient with every single person that joins his trusty crew of awesome movers! I absolutely cannot recommend anyone else other than John to see you through your movement and handstand journey. Other reviews have mentioned how he creates highly personalized and individual programs for each person - this is right. I must confess I work better with only one or two intentions per month so while I blithely throw his program to the wind, I really do still try to "do the homework" and focus on my small steps to progress. Words cannot express how grateful I am to have met John. If you've been waiting for a sign to learn handstands, THIS IS IT so please contact John right away!