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    Mo Fit

    4.9 (102 reviews)
    Open • 5:00 am - 11:00 AM, 12:00 pm - 8:00 PM

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    Brian P.

    I emailed the evening before to schedule a time for judging during Open 2022 and got a response the following morning from Paul. He was very accommodating with my schedule that day as I wanted to get a workout and my score in that morning. I parked on the public street parking on Hausten Street as there is no actual gym parking, but the walk to the facility was not far. Upon meeting Paul he gave me ample of time to settle, warm up using their equipment, explained the rules and movements for Open 22.1. During the workout Paul was very encouraging and supportive and reassured whether my reps counted or not. Afterwards I was able to cool down and stretch before closing for the afternoon. I would recommend dropping in to Kuleana Fitness for a drop in if you are visiting or if CrossFit is something you are interested in trying. Will come back again. Mahalo Kuleana

    Power Cleans during a romp with 19.2
    Jeff S.

    I've dropped into the CF Kuleana three times now, and each time it becomes more and more my favorite box to workout at. I love the outdoor atmosphere, and the equipment is in good selection and shape. Yet really, my favorite part of all is how welcoming and warm the staff and fellow patrons are. The coaches are great and helping and encouraging during each workout. Special mention to Paul and Edison! I highly recommend you stop in whether you live on Oahu or are visiting. You'll walk away a better person.

    Wesley T.

    Thank you Marisa! It was a great workout for us Alaskans. Marisa was very knowledgeable and helpful with instructions. But she didn't hold back! Great for anyone visiting or full membership!

    Joel D.

    Visited as a Drop in during my vacation here. I went during Open Gym hours and everything was neat, the Coach told me where all the equipment was and they had their variety for me to get a solid workout in. Continently located next door to a great food spot called 'Da Spot Health'. But that's another review. Haha Highly recommend!

    With Coach Edison

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    2 years ago

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    4 years ago

    Friendly cute outdoor space for a good wod. Great coaching. Good place for a drop in location!

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    Paul T.

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    3 years ago

    New to Kuleana. Very welcoming. Great feedback from the coach, Paul. Super workout. Most highly recommend.

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    4 years ago

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    5 years ago

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    8 years ago

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    8 years ago

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    4 years ago

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    8 years ago

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    7 years ago

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    8 years ago

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    7 years ago

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    3 years ago

    Super welcoming and supportive staff! Everything was clean and the class was run fantastically. Will definitely be dropping in again!

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    8 years ago

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    5 years ago

    Nice coaches and good, clean gym made for a solid dropin sesh while on vacay. Got a free shirt too!

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    5 years ago

    What a great gym. Super welcoming to us while we dropped in. Workout was killer. Def recommend

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    13 years ago

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    7 years ago

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    12 years ago

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    Page 1 of 3

    Ask the Community - Mo Fit

    Is the gym an out-door or in-door space with A/C?

    Hi Quyen! We are an outdoor open air gym! We have sunshades to block out the sun where our roof does not cover and outdoor fans spread around the gym. We'd be happy to show you around!

    1. Online schedule says there is KFIT Mon-Fri @ 5:00 AM. Is this the case? 2. Are dogs regularly allowed?

    They do have 5am classes.

    Are there open gym hours that would accompany powerlifting type training?

    Aloha! The only true open gym hours are at 7:00-8:00 am mon-Saturday and 5-6:30pm on Sunday’s.… 

    What are the membership prices?

    Aloha Joshua, we have several pricing options. Please text me and I can call you to discuss what option would fit your needs. 808 462 2123

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    Review Highlights - Mo Fit

    “For me (and my family), Crossfit Kuleana has transformed the way I look at working out and staying healthy.”

    Mentioned in 27 reviews

    Read more highlights

    Hawaii Fit Body Bootcamp

    Hawaii Fit Body Bootcamp

    4.9(7 reviews)
    1.5 mi•Manoa

    I've only been coming to bootcamp for a week and a half, but I already know it will change my life…read more Self-motivation is my greatest exercise enemy. That was my #1 reason for giving Egan's Fit Body Bootcamp a shot. (Thank you Kyle H. for the recommendation!...bee tee dubs, Kyle H. is a bootcamp ROCKSTAR & is starting to teach her own classes at their downtown location! What a BadA$$!!!) Bootcamp is awesome. Plain & simple. Here's why: + You're basically getting a personal training session every time you go. The classes are very small so you get a lot of one-on-one attention from your trainer. The trainers truly care about you, they learn your name right away, and they encourage you and push you to your limits in the best most energetic way possible! + Every workout is challenging for ALL fitness levels! I know, you must see that a lot. I used to go to group exercise classes that claimed they were "great for all fitness levels" but I didn't even break a sweat. At bootcamp, EVERYONE (including the buffest of men) sweats from beginning to end! Everyone is gasping for air & working really hard! All of the workouts can be tailored to your fitness level and can be modified, and your trainers are always more than happy to help you modify your workout. + Every workout is different, so your body will never get used to the same work out over and over and over. + No weights! I was a weight lifter...and I HATEDDDDD cardio with every fiber of my being! But bootcamp utilizes TRX bands, MMA skills, weighted balls, giant ropes, suspensions, giant rubber bands, sliders, and your own body weight to create a perfect and FUN mix of cardio and strength training. Walking up stairs no longer makes me wheeze. Anyone who knows me knows that's a HUGE accomplishment! + Everyone is friends. You think I'm kidding, but I'm not. Everyone takes the time to introduce themselves to you, learn your name, and encourage you throughout the workout. Some people will give you the kindest encouragement, others will generously dish out tough love ;) + Classes start at 5am. WHAT?! That's right. This early bird was STOKED to hear that! Not only can I finally utilize my early morning energy that no one appreciates (I'm not offended, my morning energy is really obnoxious), but I can get my daily workout over with by 6am. HALLELUJAH! + Nutrition, weight, and body fat analysis is included! I am weighing in every week and testing my body fat percentage. They also gave me an exercise & food journal. I have a 2 month goal. If I make it, I can continue on to a new goal. + Bootcamp costs more than your typical gym membership...but if you consider the intimate training, nutrition plans, weight and BF tracking, and INCREDIBLE support system...it's truly worth EVERY penny! (Plus, if you're like me...you'll want to go everyday to get your moneys worth!) ;) If you're thinking about joining Egan's Bootcamp, give it a shot, you get 1 week free!

    I went to the 8 am Saturday class at the original Manoa location. Please keep in mind that you…read moreneed to bring water and a towel. I would even suggest a beach towel because the floor is padded for MMA training. Everyone seems to know each other really well. It's clear this is a close knit group. Mostly aunties were at this bootcamp, but boy they could kick my booty! If I was in a hunger games match, I would ally with them. We started with some stretching and balance moves before we moved on to the famous "box" plank. This was followed by a pushup circuit. I thought I was pretty strong in my pushups, but the padded floor forces you to focus on pushing up instead of back on the plyo pushups. You will be barefoot this entire time as well. One point for me for handling the one handed pushups woohoo! We spent the rest of the class partnered up. From box jumps to resistance band moves, you relied on your partner heavily throughout the remainder of the class. It really adds a sense of camaraderie among the students. At the end you clean up the mat because we sweat all over that place. It's such a different take on the bootcamp concept, but I will return for my "auntie" butt kicking next week.

    Photos
    Hawaii Fit Body Bootcamp - #Bootcampkicksbooty!

    #Bootcampkicksbooty!

    Hawaii Fit Body Bootcamp - Old School! #bootcampkicksbooty

    Old School! #bootcampkicksbooty

    Hawaii Fit Body Bootcamp

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    Coach Alyssa Chang

    Coach Alyssa Chang

    5.0(74 reviews)
    2.7 mi

    I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

    Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

    Photos
    Coach Alyssa Chang - Newly renovated bathroom

    Newly renovated bathroom

    Coach Alyssa Chang - Practicing breathwork that's tailored to your unique responses.

    Practicing breathwork that's tailored to your unique responses.

    Coach Alyssa Chang - Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

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    Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

    Mo Fit - healthtrainers - Updated October 2026

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