This is the place to go if: -you want a personal trainer to…read morejust get in better shape -if you want a personal trainer to prep for a bodybuilding competition or other fitness competition -if you just want to work out on your own -if you're on vacation and you need to get a lift in This place has you covered no matter what your goal is.

One of the best gyms I know of on the island Oahu. Talk about old school vibes mix with new school…read moremachines. You want a serious, clean gym IHF is the one for you! Like any other gym parking can be compact at times. But it's worth the wait sometimes. There is parking around the area, but if you're looking for a light cardio, for sure a few blocks isn't bad. With that being said, I still rate this gym a 10/10. From gym owners, trainers, machines (constantly getting upgraded), to prep meals, and all around solid gym vibes. IHF could be a home or possible visit for you!

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

highly recommend this fitness center over others especially if you are out of shape or older and…read morenot in the best of shape as they have a great class called fit for 50. I love this class as the teachers motivate you in a positive way and it's great because they have accountability to keep you motivated in attending class and being interactive with your health goals. I started to feel a big difference within the first two weeks of attending and the classes run Monday, Wednesday & Friday. I had more energy. I could feel more muscle mass and even though the class is only half an hour you get an intense work workout not only cardio but muscle building. Before I started, I was in the worst shape of my life, always getting sick and feeling fatigue most of the time . After being there for about a month, I can say I have a new outlook on life and truly appreciate what they have done for me.

Great facility and equipments. Friendly, knowledgeable, and…read moreskilled trainers. The gym also offers variety of fitness classes. Best gym in town!!!!

Gym is clean, porters do their very best to keep the place clean. Especially the locker rooms…read more Anyways!!! Anyone looking for personal training I highly recommend coach Makenna. She's amazing and is currently helping me on my health, fitness and lifestyle journey. I can't ask for a better coach as my personal trainer. I love what she truly believes in.

I can't recommend Dr. Micah Yamada at Hawaii Optimum Performance enough! I first came in with…read morenagging back and shoulder pain from poor lifting and gymnastics technique in CrossFit. Dr. Micah not only helped me rehabilitate those injuries, but he also took the time to teach me how to prevent them from coming back. What I really appreciate is that he goes beyond basic chiropractic adjustments -- he incorporates physical therapy-style exercises and mobility work that make a lasting difference. Every session feels personalized and focused on helping me move better, not just feel better for the day. Whether you're an athlete dealing with sports injuries or just someone with everyday aches and pains, I'd 10/10 recommend seeing Dr. Micah. He's knowledgeable, kind, and genuinely cares about helping you live pain-free and perform at your best.

Located near the Waipio Costco, world class sport enhancement training for elite athletes. Hawaii…read moreOptimum Performance is sought after by many NFL athletes, including new partner, Super Bowl Champion Michael Bennett (72). Partners Kevin Chang and Ross Oshiro provide Hawaii athletes with the very best training and instill an environment of success. During the summer months, many other NFL players come out to improve their technical running and flexibility. Top soccer, volleyball players are often seen training here!

If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

Kru Carlton over at Iron Kingz has been a joy to work with. With over a decade of Muay Thai…read morecoaching experience, Kru Carlton brings an array of knowledge in Muay Thai. He is one of the Krus here at Iron Kingz. Aside from coaching, he is the Supervisor of WBC Muay Thai Hawaii. Come down & feel the authentic Muay Thai atmosphere and hospitality the incredible staff at Iron Kingz brings!

My daughter has been working with Kru Red for 3 years and she loves it. Everyone here is amazing!…read moreIt's more than just a team, it's a family. This a great class for all ages and skill level who's willing to learn.

Love love love!! This Gym :) First of all, Debbie was…read moreabsolutely helpful and friendly. The process was easy & smooth to join and understanding the memberships & classes. The equipment is great! Lots of space to do weights and a different room to do cardio. It wasn't too busy and it was definitely worth my time coming here. I will definitely be back and if you haven't stop by yet, I would highly recommend checking this place out! They are located in Dole Cannery and lots of parking by costco area.

This gym is an oasis for me and so many more. When you look around the gym, you see young…read moreprofessionals, retirees, business owners, youth athletes, parents, grandparents, the list goes on. They all have one thing in common...similar mindset. "Your vibe attracts your tribe" and that is so true at Flexx Fitness. Debbie and Chris Faildo have created a welcoming, supportive culture at their gym. Everyone there is striving to become their best self. They are ideal examples of healthy lifestyle and make themselves available for all members from personal training, to training for a competition or just advice on protein powder. The music playlist is always on point and they are always finding ways to add value to the membership with group classes and a stretch coach.

If you're looking for a PERSONALIZED trainer to get you in better shape and a healthier lifestyle…read moreGifted N Fitted is a great place to start. Coach Taz is a Top Tier trainer with the knowledge to get you where you need to go in your fitness journey. His approach of "each client is different" is great because it targets YOUR specific needs. His gym is conveniently located right off of the freeway so very easy to find. He keeps hand sanitizer at the door and is constantly disinfecting the workout equipment as you go so you know it's clean. He also gives his clients nutritional knowledge so that we can be aware of what we eat as well (which is awesome) Since coming to Gifted N Fitted the pounds have literally been melting off! Highly recommend!

Thank God I stumbled upon one of my friends progress pics on Instagram that made me want to join…read moreGifted N Fitted training with Coach Taz! It's been all uphill since! From initially inquiring about personal training, Coach Taz was professional and prompt to respond and called me to review my goals and to see what would be a good fit for me and my boyfriend. He recommended the 3x/week hourly sessions with him as well as nutritional education. One of the good things about Gifted N Fitted was the fact that I could go on a payment plan; something that 24 hour fitness was unable to offer me in the past. The price is very reasonable, especially when comparing to other personal trainers at big gyms; the payment plan definitely helped me get started with my weight loss journey while not breaking my wallet! During the workouts, Coach Taz explains each exercise and is so encouraging throughout, even when I may feel like giving up, he's right there saying "10 more seconds! You can do it! You can do anything in 10 seconds" and lots more encouragement that really pushes you. He offers you to use his equipment to stretch after the workout and is never in a rush to answer questions. He also taught us and makes sure that we stretch properly before every workout too. We use the Band App where we communicate, which he also will send us reminders or our times for certain goals we've completed. After our first two months is up, we plan on adding on another month because we're seeing results and don't want to stop! Coach Taz is definitely someone we will be keeping in touch with throughout our fitness journey as he's given us this opportunity and push that we needed to get started. He's flexible with scheduling so was able to meet our needs to when we can workout. I could keep going on and on but he is definitely someone I recommend 100%. I thank him for everything he's helped us with so far!