I first stepped into Mana Barbell back in 2017 when my friend invited me to train here for…read morepowerlifting after I did my first USPA powerlifting meet. But, I didn't start consistently training at Mana Barbell with Coach Darren Matsumoto until 2019. With that said, if you've been looking for a no-nonsense garage style equipped gym (that is non-global or latest fad-type of gym) where you can train with others (teens to senior age level) who are just as serious with their lifting journey then Mana Barbell should be a gym to consider as the lifting history and knowledge of the owners as well as the lifters speaks volumes on why Mana Barbell is known in the lifting community because they all have competed from state to international levels. When you step into Mana Barbell, you'll find photos along the wall of their members who are also well-known in the powerlifting community as well as their team awards. Mana Barbell also gives back to their community by holding local meets (powerlifting and strongman). If you are still reading this and find yourself interested in training or if you are visiting the islands and want to drop-in, come on down to the gym to speak with someone as there are various training days for powerlifting, strength training and strongman. Membership Price: Reasonable Drop-in Price (daily or week): Reasonable Recommend: ONLY if you're serious and will re-rack your weights

Best powerlifting gym... bare bones ...old school...get your sweat on and lift heavy weights!!!!!!read more

From the outset, I made it quite clear what my consistency (or lack thereof) and training…read more"schedule" would be able to be - it was still the pandemic recovery period / I was in the middle of secretly working on my master's degree / full time job / part time job - and Coach John did not at all judge me for it. Zero. Complete support and encouragement even if I skipped reps that week or only put in 5 literal minutes of training. Since 2019, I followed others on Instagram and noticed a trend of folks posting really cool handstands and that several of them tagged John. Intrigued, in 2021, I finally asked Sean (now Coach Sean) who this mysterious person was. Oh, what I didn't realize was the rabbit hole that handstands are. I've been [very sporadically] attempting to nail my handstand since 2015 and let's just say I had a complete mental block on it, as well as some physical limitations. Other fitness instructors I've had has taken more of a conventional/traditional approach to trying to teach me, but alas, this was not something I could keep up on. I had plateaued and desperately needed someone who could meet me on my level and address very specific issues. Now, is learning to handstand a NEED? I guess not and some people have curiously inquired as to why I'm doing this as a full-fledged adult who presumably will never need this skill in my life (since I'm not a circus artist). Let me tell you my bucket list goal - HANDSTANDS AROUND THE WORLD WHEN I TRAVEL! Yes, I mean it. Who is going to help me get there? JOHN WILL!!! John has extensive knowledge and a depth of understanding of body mechanics and movement intelligence. He's also 500% patient with every single person that joins his trusty crew of awesome movers! I absolutely cannot recommend anyone else other than John to see you through your movement and handstand journey. Other reviews have mentioned how he creates highly personalized and individual programs for each person - this is right. I must confess I work better with only one or two intentions per month so while I blithely throw his program to the wind, I really do still try to "do the homework" and focus on my small steps to progress. Words cannot express how grateful I am to have met John. If you've been waiting for a sign to learn handstands, THIS IS IT so please contact John right away!

John has been an instrumental part of my health journey, helping me maintain my joint health and…read moremobility while keeping me motivated. He's helped me train handstands, jumping, explosiveness and other skills on rings. This is a cool place to train and hang!

After years of hearing about CrossFit, I decided to sign up for a month of the basics course at…read moreCrossFit Hawaii located downtown. I had read off-putting issues with CrossFit and its most devout adherents, including high risk of injury and a cult-like following, but I wanted to go in with an open mind and see how CrossFit works for myself. As with any large organization, your experience with CrossFit may depend on the individual box you decide to go to. I think CrossFit Hawaii is a great box with instructors who care about your safety and comfort level. Establishing safety and correct form are important when starting CrossFit to avoid serious injuries later on. The basics course does just that by making sure that members know how to do proper squats, pull-ups, and push presses. Despite the reputation that CrossFit has of attracting overly competitive athletic types into extreme sports, my experience was that the members at CrossFit Hawaii were friendly, supportive, and ranged in age and fitness levels. The basic course's Workout of the Day (WOD) was informative and challenging for a beginner. I sweat more in only ten minutes at CrossFit than I typically do working out for an hour at a big box gym. For people who lack discipline at the gym, CrossFit instructors provide the motivation needed to complete high-intensity interval training (HIIT) workouts in order to burn more fat and calories. It was tough, but I left feeling that I had accomplished a lot, and that my body was getting stronger with every session. The basic course is three times each week, something I appreciated after my first class because I was very sore. It took me a full day for my body to recover and my muscles to rebuild. My conclusion is that CrossFit is what you make of it. There will be always be people who will injure themselves by doing more than what they can handle, but the basic course at CrossFit Hawaii teaches proper form to prevent that from happening. I would recommend the basic course to beginners and advanced CrossFitters. I haven't decided if I will continue to go to CrossFit, but I did learn useful techniques and exercises that I can take with me to my big box gym. CrossFit also made me realize the importance of HIIT in order to reach my weight and fitness goals.

I dunno why it's taken me so long to write this review...I've actually been coming here for 3 years…read morenow. As someone who has never worked out before this, never played any sports, nor has ever stepped foot in any kind of gym this was a big step for me in getting healthier and loosing some weight. Now 3 years later i'm not super buff or supper fit and cut, but i am fitter than I have ever been, I can do a pull up, deadlift more than my weight, back squat my weight, and actually miss going to work out when i haven't gone for more than 2 weeks. One of the things i like the most about crossfit is that i don't have to think or worry about what to work on, I just go in and do what ever is programmed on the board. Also there are coaches there to help with your form and posture so you don't get injured which is really important especially for someone who has never done any of the movements before. Having a group of people sufferin...i mean working out and sweating with you builds a bit of camaraderie and if you consistently go to the same time you get to know those who also go at that time better. The most important thing to keep in mind is not to compare yourself to others while working out. More so work on your own personal best, I don't do too much one rep max because that isn't what i'm into, but I do feel like i grow in strength and stamina over the years even if it's not that apparent.

Top-notch coaching, accommodating/flexible…read more I have been taking classes from Ryan for about 2 years and plan on continuing for a long time.

I went shopping for new jeans and left the store happy for the first time in years... they look…read moregood! Couldn't have done it without Ryan's workouts and nutrition tips! I'm loving these results. Thank you, FitnessHi!

Love love love!! This Gym :) First of all, Debbie was…read moreabsolutely helpful and friendly. The process was easy & smooth to join and understanding the memberships & classes. The equipment is great! Lots of space to do weights and a different room to do cardio. It wasn't too busy and it was definitely worth my time coming here. I will definitely be back and if you haven't stop by yet, I would highly recommend checking this place out! They are located in Dole Cannery and lots of parking by costco area.

This gym is an oasis for me and so many more. When you look around the gym, you see young…read moreprofessionals, retirees, business owners, youth athletes, parents, grandparents, the list goes on. They all have one thing in common...similar mindset. "Your vibe attracts your tribe" and that is so true at Flexx Fitness. Debbie and Chris Faildo have created a welcoming, supportive culture at their gym. Everyone there is striving to become their best self. They are ideal examples of healthy lifestyle and make themselves available for all members from personal training, to training for a competition or just advice on protein powder. The music playlist is always on point and they are always finding ways to add value to the membership with group classes and a stretch coach.

I dropped in to check out CrossFit 808 during extended work trips to the island after coming highly…read morerecommended by a coworker, and I'm so glad I did! What an amazing community and Ohana! They immediately took me in as one of their own and made my time on the island so much better! Thank you to the CrossFit 808 family, I will definitely be back! 10/10 recommend!

Started Crossfit 808 in January 2024. Me and my (now) three-year-old daughter were welcomed with…read moreopen arms by the coaches and other athletes. This gym has definitely become family and I can't imagine being anywhere else. The positive vibes and great coaching has definitely boosted my confidence and motivated me to be better, try new things, and welcome new challenges. Thanks CF808!

I Don't Have Parkinson's Disease, Can I Still Join?…read more Absolutely! There's an amazing feeling walking into Fitness Therapy Hawaii the gym culture there is one of a kind. FTH offer a judgment-free setting where you can feel safe and effectively work toward improving your health and mobility.  I've been training with George for almost 5 years (-2 Covid years ) now, and I believe he is one of the most experienced & committed trainers in town. I started training once a week, as part of a semi private session, i really enjoyed the variety & challenge he put into the sessions and then he took me on for one-on-one training as I gained more confidence using the equipment. I extended my membership to work out during after business hours. As a business professional, the only time I might get a chance to get in a workout would be during, midday or late evening where most gyms would be overcrowded. I occasionally get the whole gym to myself. Another bonus would be free ample parking . I like that the gym offers a clean private men's and women's showers. George is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I've seen improvements in my aerobic health. I'm not feeling so tired by the end of my work day which give me opportunities to take on more changes. George's core training experience will take your body/ posture to a whole new level. No more bad posture or chronic back pain for me. I find I actually look forward to my training sessions especially now in their new Smart Gym. Importantly: - He ensures that my technique is always correct to avoid any injuries. - He is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. He's never tired and his energy is through the roof. I also thoroughly enjoy working out on Saturday's, it's not like your old school boot camps, it allows me to sleep in a little because the class starts when I get there... Saturday's battle zone circuit is a science based, full body 39 minute circuit training circuit that everyone can do, under the guidance of two pros. I would recommend George & his team to anyone looking to improve their fitness with a dedicated group of trainers.

As an avid weight lifter and golfer, I often found struggle between the two…read more I'm no bodybuilder, but I do enjoy weight lifting. However unfortunately my training regiment as far as I knew was an hindrance towards my golf game, but at the same time I enjoyed golfing and was not planning on to give that up either. I was slowly coming to the realization that I would unfortunately have to give up weight lifting if I wanted to pursue my passion of developing my golf game. A friend who was widely aware of my conundrum referred me to Earl, a trainer with a weight lifting background who just happened to specialize in golf fitness. I called him up and knew right away Earl would help me attain my goals. This was because he could relate to my mindset considering he was once a competitive lifter. Earl took the time to analyze what I was currently doing during my weight lifting sessions. From there, instead of changing my usual workout regiment, he found ways of incorporating more flexibility and explosion motions that would help toward my golf game. It was his ability to listen, relate, and attune to my issues that helped me realized that I didn't have to give up my joy of weight lifting for golf, and in fact, that there was a lot of correlation between the two. I am so blessed to have found him as a trainer and even more blessed to call him a friend. I would recommend anyone interested in general fitness or more specifically golf fitness to him in a heart beat.

Fantastic personal trainer who will transform your body and strength! He will tailor each workout…read moresession to challenge you but to also take into account your energy level for the session and ability. I have gone into a session feeling tired or unmotivated, and come out of it energized and focused! Don't know how he does it, but it keeps me coming back for more, even on the days when I feel I can't do it. His knowledge of the body is amazing. Because he has worked with physical therapy, he can suggest different movements and stretches to alleviate any muscle twinges or pains I may be feeling before a training. He also does an assisted stretch to help lengthen muscles and increase range of motion for tight muscles and tendons. I can't recommend Earl enough. He is a cool guy, very intuitive, and if you want fun sessions with body and strength results, go see him!