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    Iron kingz

    5.0 (5 reviews)
    Open 3:00 pm - 10:00 PM

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    Personal training

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    1 year ago

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    8 years ago

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    8 years ago

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    Hodge Built

    Hodge Built

    5.0
    (9 reviews)
    1.9 mi

    I've worked with many trainers over the past 12 years, I've competed in NPC to IFBB Bodybuilding…read moreshows and IBJJF (Jiu Jitsu) competitions. I'm now an NPC Judge and currently training in Jiu Jitsu. I had known of Jed for a while before finally booking a 30-minute session to give him a test run. With no prep time, he put together four exercises on the spot. After the first one, I looked at him and said, "Sign me up for five more sessions--immediately." Jed brings his A-game to every session. He's constantly pushing me to be a better athlete, always thinking of new ways to challenge and improve me. He's motivating, professional, and always respects my time--he answers my messages promptly and never lets personal distractions interfere with training. What really sets him apart? He's never negative. He doesn't talk down to people, doesn't gossip--just pure, focused energy. Training with Jed is a breath of fresh air. He's a keeper, and I'm keeping him as my trainer.

    Hodge is a great coach that is very knowledgeable and has helped me a ton in figuring what works…read morefor my body since I'm a taller individual. All his plans are straight forward nothing fancy and all the basics that you need. We made a lot of progress in the 1 year we have worked together and the two shows I competed in we made improvements on so I look forward to the future to see how much I can progress. Everything we have done has worked so as long as you are putting in the effort he will see it and does acknowledge it. He is very old school and blunt and can have mood swings at times and doesn't censor himself so if you can't handle criticism or don't have thick skin and get emotional I would not go to him. Overall happy with having him as coach and he is very affordable. And I would recommend him to anyone.

    Photos
    8 week transformation following my diet plans and guidance
    8 week transformation following my diet plans and guidance
    When I helped prep Shauna Perry for the USA's where she placed 3rd in women's physique her first time at the national level.
    When I helped prep Shauna Perry for the USA's where she placed 3rd in women's physique her first time at the national level.
    First contest prep for an NPC physique competitor

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    First contest prep for an NPC physique competitor
    Powerhouse Gym Aiea

    Powerhouse Gym Aiea

    3.8
    (141 reviews)
    3.9 mi

    I love this gym but it's not quite 5 stars and I'll explain why. Lets first go through the…read morepositives of this gym. Pros: It's spacious, everybody is serious at this gym (no chit chatting/on their phone just sitting at the machine), parking is always readily available, they have a WOMEN'S SECTION (this is a huge plus for me!! Ladies, you'll love this section! No boys allowed!), lots of machines and free weights, music is always bumpin' with good music, lots of disinfecting stations. Although they are not opened 24 hours right now due to COVID, this place is great and I don't have to wait for any machines or weights. I can't wait till the classes open up so I could try it, too. Cons: They need to clean...and I mean clean the dusts on the walls and floors. This is minor and could be resolved quickly but it makes me wonder how often they clean when I see the same dust piles week after week in the same area. The women's restroom smells ALL the time. Not sure if there's a plumbing issue but I gag every time I go into the locker room. There's no WIFI... I was surprised they had no WIFI. Otherwise, great gym!

    AC unit broken, been out of service since last year. Right now they have big floor unit fans…read moreblowing up dust all over the place. Need to keep up with filling up the paper towels in the gym. Spray cleaning bottles are just refilled with water no disinfectant liquid to wipe down the equipments after use. Things in the bathrooms are broken example soap dispensers.And showers have mildew Lockers are out dated and few are broken. Gym is starting to smell like A$$...Need to advise OSHA....For safety health issues..

    Photos
    Powerhouse Gym Aiea personal trainers bring out the best in you.
    Powerhouse Gym Aiea personal trainers bring out the best in you.
    Mike K. - Powerhouse Gym Aiea Personal Trainer
    Mike K. - Powerhouse Gym Aiea Personal Trainer
    Cardio area

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    Cardio area
    Vital Fitness By Rey Ronquilio

    Vital Fitness By Rey Ronquilio

    5.0
    (22 reviews)
    3.9 mi
    Established in 1991
    Offers customized solutions

    If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

    I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

    Photos
    Mighty Hawaiian by Master Photographer,  Claude Ayakawa
    Mighty Hawaiian by Master Photographer, Claude Ayakawa
    Vital Fitness By Rey Ronquilio
    64 year old client from Toronto is buffed....

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    64 year old client from Toronto is buffed....
    Mint Body Fitness

    Mint Body Fitness

    4.8
    (22 reviews)
    13.3 mi

    As a 21yo female student, I was looking for 3 things in a trainer: a safe environment, simple…read moresystem for beginners, and affordability. Mike and MBF fulfilled all of those requirements from the get-go. I messaged Mike through his website and he texted me the same day to schedule a consultation. When I arrived, he made sure I felt comfortable before we even discussed my goals, which is SO important to me. He also took my college student budget into consideration when helping me choose my package, which helps so much. His warm, motivational energy had me ready to start the next week! I would've started that day except I didn't have much to eat. That's another thing I love about Mike - he pushes you, but also listens when you're not feeling great. He never jeopardizes your safety to rush things or try gimmicky exercises. I hated exercise my entire life up until I started here. His system is simple and starts with slow changes, which made it so much easier for me to adopt it without falling off. He helps you with diet, at-home exercises and is always available through text to answer questions. With the skills he's taught me, I've seen changes in my appearance and strength at only 6 weeks in! Most importantly, he helped me finally make the connection that I feel so much better both mentally and physically when I'm eating clean and staying active. No other online resources have been able to do that for me, so I'm eternally grateful to Mike for helping me make that change. If you're uncertain, schedule a consultation! There's no harm in opening a conversation and at the very least you get to hang out with Mike and his dog Nuna for a bit, who makes visiting the gym that much more enjoyable.

    I've been working with Mike since May and he has helped me stay on track and keep me motivated and…read moreaccountable. If you're looking for a trainer that genuinely cares, he's the one. He's also transparent and honest. I need that because it's so easy to stray from the plan. I started with Mike weighing 228 early May, as of July 29th, I'm 208 and I'm not done yet. Still have a lot of work ahead. Mike is well worth the investment.

    Photos
    Mint Body Fitness
    Mint Body Fitness
    Hard work pays off!
    Hard work pays off!
    She improved her posture, strength, and lost 30 lbs. training at MBF! #boom

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    She improved her posture, strength, and lost 30 lbs. training at MBF! #boom

    Iron kingz - martialarts - Updated July 2026

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