The coaches at the Hawaii Kai location are FANTASTIC! Their appreciation for authentic Muay Thai…read moretechnique is apparent - the coaching is high caliber/professional and both coaches are extremely dedicated to the success of their students. The welcoming aloha vibe creates an encouraging, family centered environment for training! Both of my young teenage daughters enjoyed the challenging and supportive coaching. They appreciated how well the techniques were broken down by the coaches in order to foster growth and effectively improve their technique. They were challenged to work hard and earn their progress in a supportive & encouraging environment! The program is organized, with well planned strategic lessons. Active engagement and discipline are heavily emphasized, creating a safe and effective learning environment for all students! Highly recommend this Muay Thai program for anyone who wants to improve technique, has the desire to compete, or even just wants to improve their general health, fitness, coordination, confidence, focus and/or discipline! Mahalos coach Nani & Cori

I came here on vacation looking for a place to train while I'm away from home…read more I've been doing Muay Thai for many years and this place is the real deal. The coaches are very professional and welcoming Thank you for having me!

Kru Carlton over at Iron Kingz has been a joy to work with. With over a decade of Muay Thai…read morecoaching experience, Kru Carlton brings an array of knowledge in Muay Thai. He is one of the Krus here at Iron Kingz. Aside from coaching, he is the Supervisor of WBC Muay Thai Hawaii. Come down & feel the authentic Muay Thai atmosphere and hospitality the incredible staff at Iron Kingz brings!

My daughter has been working with Kru Red for 3 years and she loves it. Everyone here is amazing!…read moreIt's more than just a team, it's a family. This a great class for all ages and skill level who's willing to learn.

Kru Dan, Coach Chad and now Coach Ikaika are great instructors at Muay Boran Hawaii. Their…read moretechnical expertise and personable natures attract students from various backgrounds. I'm learning a martial art that is both beautiful and lethal and has improved my health in terms of durability and longevity. I got t-boned 3 years ago at a high rate of speed, not survivable by some. The controlled impact from our classes prepared my body to withstand the trauma. And when I was most consistent with their training, my pulse rate got down to 47 bpm. At 65 years old now they accept my limitations while encouraging my progress. They attract awesome students too!

One of the best things that I've done since graduating college was giving Muay Thai a try to see if…read morethat is something I would want to do consistently. It's almost been two years since going to my first class at Muay Boran Hawaii and it has nothing but positive for me. I've learned so much about the art of Muay Thai and about myself. Since joining back in 2022 I've lost about 18 pounds and myself confidence has grown a lot. So far my experience has been amazing! Kru Dan and Coach Chad give each and every student in the class attention and showing all of us the right and correct technique. The best part is Kru Dan and Coach Chad are always willing to give the extra time and effort for everyone before and after class to work on technique or just talk about the art of Muay Thai.

Ok here's the thing. I started going here right after Thanksgiving and managed to stay motivated…read morethrough the new year - due in large part to my awesome coach Mel and the lovely ladies of the 530 AM class! That's right - 530 AM! Believe it or not, it is NOT the earliest class - that honor goes to the 445 AM boot camp - but it's a great way to start off your day. Egan's is all about contributing to your success. There are supplements, protein snacks and drinks, and a bit of gear for sale. Parking is right on the premises at $1/hour. And there is ALWAYS parking! Everyone who works the desk greets you every time you walk in, and my coach requires a once-weekly weigh in. If you aren't trending toward your goal, she (or he) reaches out to you to talk about your variables and how you can change your trajectory. Several times a year there are also challenges to mix things up a bit. These guys are as invested as you are! Coaches are always available to you. And a weigh in isn't just a weigh in - it's a really cool overall body analysis that shows you how much water is in your system (and consequently, how much more you could have), how much of your weight is fat and how much is muscle. I know! Cool - AND it holds you accountable. The gym has an app that allows you to manage your payments and reserve a spot for classes. Membership is unlimited all access - you can go to any location at any time and take any class, multiple times a day. Yeah, people go multiple times a day! Classes are fun, but they are HIIT classes, so you do to until exhaustion. But like all fun and challenging things, you can't wait to do it again. Classes also seem to switch the instructors up as well as the workouts, so don't be concerned that you'll get bored because you won't! Even more awesome, during this COVID-19 time the gym has closed but instructors are offering any number of online classes via FB Live and Zoom so you can keep on keeping on! And they are just committed and motivating online as they were in person. I always thought I could just work out on my own and be fine. I liked doing that too. But classes appear to be something I really respond to. I like the accountability and the energy of having others participating with you. I honest to God thought I was going to pass out at my first workout. I quickly realized I was horribly dehydrated and underestimated the effects of a pre-workout protein bar and it never happened again. Egan's help you develop a real body awareness and focus, and helps you renew your commitment to your own success. If you're wondering whether you can make it through a workout, well, you're just going to have to try it. And I highly recommend that you do. You may just surprise yourself!

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

Reyn checked me in, showed me around and made me feel comfortable at a new gym! I had a great…read moreworkout and they had every machine I needed.

Gym is clean, porters do their very best to keep the place clean. Especially the locker rooms…read more Anyways!!! Anyone looking for personal training I highly recommend coach Makenna. She's amazing and is currently helping me on my health, fitness and lifestyle journey. I can't ask for a better coach as my personal trainer. I love what she truly believes in.

I ALWAYS wanted to train in the past but was VERY discouraged when walking into MMA gyms. Been in…read morecouple gyms and to walk in is VERY intimidating. All eyes on you people give you that look like "WTF u doing here" OR they try to show off and start going hard in sparring.Everyone is trying to out beat the other guy, AND they are on the same team! So I gave up the hope of training and getting into it....... But 5yrs later THANK GOODNESS I met Coach Kevin Yoshida at his other job Heavy Metal Barbell! VERY NICE GUY! I checked out his School and MAN LET ME TELL YOU! The place is like a Family! EVERYBODY is so nice and everyone is ALWAYS opened to helping the other guy out! They dont tolerate bad behavior or fighting, so this school has no punks or guys that think they the sh!t!.... HMC gave me a different out look on MMA gyms! HMC Coaches are TOP NOTCH! If you want to compete they must feel you are ready to OR go through the Color Shirt System. HMC is NOT LIKE OTHER gyms where you only train 1 month with no expierence and you ready to fight, the HMC Coaches will ALWAYS look out for your safety because thats their FIRST concern "SAFETY FIRST!" If you are looking to only get in shape and sharpen your skills, HMC is the place! HMC has people from ALL ages and ALL walks of life. So you will feel comfortable soon as you walk that door and jump in on the classes! YOU WILL FEEL A GOOD VIBE! AND THEY HAVE A COLOR SHIRT SYSTEM WHICH IS AWESOME! I trust HMC Coaches so much and have so much love for how HMC runs their school my 2 sons are training here aswell in the weekend kids classes! AND I DONT TRUST ANYONE with my kids, but your kids aswell as yourself will be in GOOD HANDS! TRUST ME!

Been training here for 4 months now, and I'm really enjoying it. I thought I was in shape the…read morefirst week and was exhausted. Now my cardio is much better, but it's quite a workout. People don't go full force to knock you out so don't be scared. All I can say is don't quit and stick in there if you want to learn; your body just needs time to adjust. Everyone is cool and goes to local mma events together, just like one big family. Most martial arts places don't give out prices on their websites, but I can assure you HMC has some really good ones. As for the cost, Leandro's BJJ is $70 I think and around $95 for monthly classes at HMC. If you are a student it's $80 which is what I pay monthly. There is a $50 initiation fee (every mma place has this). Drop in fee is $20 I think. It's a good deal compared to other places if you ask me; training on the mainland ranges from $100-$210 monthly. You can pay by cash, check, or monthly bank deposit. No BS contracts. The no gi BJJ comes with the price so you can learn grappling in addition to kickboxing if you want to do mma. I know some people who've just done this and have been successful in the ring. I prefer more instruction so I take gi jiujitsu. The schedule on the website hasn't been updated so check my picture for an updated version. HMC also has a branch in Kaimuki operated by Chris on Sunday only which you can pay a drop in fee if you're signed up with HMC Kalihi. They have grappling and kickboxing classes. There is also a Branch in Wahiawa operated by Haru that meets MWF at noon and evening and has Leandro Nyza BJJ on Tues/Thurs. They teach boxing, kickboxing/muaythai, and mma classes. Haru is also a native Japanese speaker and frequently has students from Japan coming down to learn from him. People are still signing up even though the new UFC BJ Penn Gym opened! The UFC Gym might offer all the mma classes you will need, but I still come here because the boxing/kickboxing instruction is more advanced for my level and the quality of training partners and instructors are much better, taking my game to the next level.

I started training at Grappling Unlimited in June of 2024, but my journey actually started because…read moreof my son. For a long time, I wanted to get him involved in jiu-jitsu, but I kept finding reasons to put it off. Eventually, I decided it was time to stop making excuses and find a place where we could start training. We tried a different academy first, but from the moment we walked through the doors, my son and I felt like outsiders. It just wasn't the right fit for us. My mother recommended Grappling Unlimited since she knows Enson, and I'm grateful she did. From the very beginning, Rei was incredibly welcoming and helpful. She answered all of our questions, made the process easy, and helped my son and me get started. Walking into a new gym can be intimidating, especially when you don't know anyone, but we immediately felt comfortable and welcomed. What started as something I wanted for my son ended up becoming a journey for our entire family. Not only did my son and I begin training, but even my mom eventually started her own jiu-jitsu journey in September 2025. Being able to share this experience with three generations of our family has been something really special. Since I started training, I've come to appreciate what makes Grappling Unlimited different. The instruction is outstanding, the coaches are knowledgeable, and the training partners are always willing to help. The gym has a culture where people work hard, support each other, and genuinely want to see everyone improve. Like most white belts, I've spent plenty of time learning the hard way, but every coach and training partner has played a role in helping me grow. I've gained confidence, improved my fitness, challenged myself in competition, and learned lessons that carry over into everyday life. Recently, I competed at NAGA. Stepping onto the competition mats was something I never thought I'd do when I first started training, and I know I wouldn't have had the confidence to do it without the coaching, support, and encouragement I've received at Grappling Unlimited. Most importantly, Grappling Unlimited gave my family a place where we felt welcomed from day one. Looking back, walking through those doors was one of the best decisions I've made. I'm proud to be part of this gym and truly grateful for everyone who has helped my family along the way. If you're considering trying jiu-jitsu--whether for yourself, your kids, fitness, self-defense, competition, or personal growth--I highly recommend giving Grappling Unlimited a try.

Great place to learn jiu-jitsu, MMA, kick boxing, and other martial arts!…read more Been fortunate enough to experience this location and all the good they do for the community through their classes. Coaches here are top notch. Many of them have been doing their art for years. Peace of mind to those who may be nervous about learning more. No shame here. Everyone of all expertise is welcome. Egan Inouye is a great inspiration to all. The outcomes and accomplishments of the students speak for themselves. They perform the highest in all categories across all ages, male or female. Very lucky to have seen my step daughter thrive under their instruction and become champion multiple times over. Can't recommend this place enough to family and friends!

This is a well rounded class for those who want to, confidently, learn to defend themselves against…read moreknives, firearms, and confrontations. Constantly changing the mindset of a victim to protector.

From the owner: Welcome to Urban Defense Tactics! Here we want to train and get you ready for real life self…read moredefense on the street. No fancy techniques here. Learn how to defend yourself in all ranges, (kickboxing, clinch and ground). We use progressive resistance in our training. This means we spar and test our abilities against a resisting attacker. You will learn empty hand fighting as well as weapons defense. We also offer small group training as well as private training. We offer one programs, Defensive Training Systems which includes elements of Krav Maga JKD Unlimited, Silat, Kali and BJJ. Check out our website for monthly deals and more information. JKD Unlimited | Kali | Silat | Jiu Jitsu | Krav Maga

I am still going strong as a Sweat + Soul patron. I have since added to my schedule their strength…read moretraining classes, and this has been the perfect complement to my regular barre classes. Now in my 50s, lifting heavier weights and building muscle has become even more important as I look to the decades ahead. My legs and arms are getting stronger. What a feeling! The studio has moved to 320 Ward, and I love this new location. The large window brings in natural light. Parking is convenient. Sometimes around noon the lots get full, so I park in Ward Village. It's a surprising short walk over. Melissa, the owner, is a good person, super smart and teaches with grace and empathy. I love how she formulates each class, targeting exercises for each part of the body in a cohesive way. Sweat + Soul is a true gem. Easily one of the best health decisions you can make for yourself.

Sweat + Soul is conveniently located in Kakaako. I signed up for the first timers unlimited starter…read morepack, which allows you to attend unlimited classes for 30 days! This was my first ever barre class I've taken, and wow - what a workout. I'm three months postpartum, and the classes offered provide the perfect workout and challenge for me, as modifications are also provided. The studio is clean and inviting. Not only did the workout catch my eye after several classes, but the owner Melissa is extremely welcoming and knowledgeable to barre. I appreciate how all the instructors at Sweat + Soul are friendly and encouraging. The instructors help guide you throughout class and make friendly corrections to optimize your positions so you can get the best workout possible. Highly recommended this studio to everyone!

Classes are very well run and safe! Very nice and helpful coaches. Ample mat space, changing rooms…read moreand very clean!

Gracie Technic Jiu-Jitsu was an incredible experience. My 15-year-old son from California called…read moreahead to ask about doing a drop-in class while we were visiting Honolulu, and they were extremely welcoming and accommodating. From the moment we arrived, everyone was friendly and made him feel right at home. Matt went out of his way to take care of Brenden and made sure he had a great experience on the mats. The instruction, atmosphere, and hospitality were all top notch. If you're visiting Honolulu and want to get some training in, this is absolutely the place to go. Highly recommend!