Ben is not a good trainer and more than likely running a scam. I am writing this to warn anyone prior to doing business with him. It's all fine if you want to just hand over your money to him, but be careful because you won't actually get your money's worth. I don't think he actually enjoys training people and acts as if his clients are a nuisance. If you see any five stars that is fine because Ben is only nice to specific clients. Paying his price while he is doing nothing special and I have heard he has had many fall outs with people. They probably suspect he is a scam after a while but many of them never come forward. He deals with issues in a very petty manner. I also read how he did not refund someone and I am not surprised. He definitely preys on those who he thinks has money and will string you along to continue your payments. Not to mention while he is at work he acts unprofessional and does not encourage you to do better. There are also other trainers at this gym and it could be that the five stars is for them. In Hawaii you can't keep up scams for long, people will begin to talk. This gym is a joke and anyone going there is still fooled. Also, just to add: Ben does do other things while he trains you. He doesn't care about his clients. He's also not the nicest person when he gets upset about something. This gym is not what he cares about, but more of a money making machine that he thinks he can come to and slack. He thinks people are stupid enough to believe it. Please do not go here, there are seriously much better options. He will use the fear tactic and say other gyms costs a lot more etc. It's better to find a personal trainer that cares about your success. As well as one that will put work in to help you. I know it's hard to find a trainer because there are many that do the same thing as Ben does. However, keep searching and find one that has all the right boxes checked! As Ben has responded to this, he is just doing some damage control. Calls himself top celebrity trainer probably because he just gets by, by the image he created. Not by doing actual work for clients. The damage has been done and with as many people falling out of this place I can't trust that it will change in the future although he says he is willing. He's been doing this incorrectly for years. You will waste your money! read more

I found Bodies by Ben on Thumbtack. I herniated a disc at my old gym when my previous trainer had me doing burpee pull-ups. I'm over 40 so needless to say that did not go well. I had surgery and was in a neck brace for months. Getting back to the gym was daunting, but I immediately knew Ben was the trainer for me because he spent a lot of time cataloguing my injuries during our first meeting. We started slowly with nothing more than body-weight exercises with my back fully supported at all times. Over the months, I've gained a lot of strength and my pain is completely gone. He has the experience to know how to strengthen my core and target muscle groups that will help my overall healing experience. We have great communication and rapport together and I'm very comfortable letting him know when a specific exercise is straining on my neck and back and he immediately modifies or shifts to a different exercise. I feel that he has really reduced my recovery time and I'm starting to see gains. I would highly recommend Ben as a trainer no matter what your fitness needs may be - recovering from an injury, training for an event or competition, or simply because you are intimidated by large-scale gyms. Ben is fun, personable, professional, but most importantly he cares about each of his clients and helping them achieve their goals. Ben owns the Jungle Gym (see my jungle gym review) and it is a fantastic place to work out. read more

Ben is the perfect balance between a strict, firm, disciplinarian, and an inspiring motivator. My own personal fitness story aside, Benjamin never made me feel self-conscious about my weight or level of fitness and during moments of feeling defeated and discouraged, he is right there, still pushing you to be great. You can vent, you can cry, you can moan in pain, and Ben will let you finish before giving you just the pep talk you need. His personal tough love way of saying, "Look I get it, this is hard, but I'm not giving up on you if you don't give up on me," is exactly the type of extrinsic motivation that you need. "Do you want to participate or do you want to win?" is one his quotes that is my personal favorite. Ben is encouraging, knowledgable, and always ready and willing to provide comedic relief during a particularly challenging workout. He is exactly the type of person you want to be in the gym with. He is also one of the most well-rounded trainers I have ever met, he doesn't just talk fitness, he also talks with you about your nutrition, your mental health, & takes the time to get to know each of his clients personally so that he can offer extremely individualized fitness plans. I love how every workout with him is different. If you ever have the privilege of Ben training you, consider yourself lucky. read more

I've always been the small guy, the hard gainer when it came to muscle. I had tried magazines and different workout programs for about a year with little progress. When I found Ben, I was hesitant because I had heard the stories about bad trainers. But Ben, this guy is the best trainer I could have ever asked for. He not only trained you but also teaches you. Here's why we do this and how. He himself is in great shape, follows what he tells his clients. He doesn't use steroids or drugs and promotes clean eating. He's flexible in his schedule and always willing to help you out. He's got a great sense of humor to keep training lively and also keeps you on track. He knows what he's talking about. He's certified as well as actively reads new things to keep up with the world and has helped debunked a lot of myths that unused to follow. He also is considerate if you had an injury and works with it to help you. You wanna get fit, #gainz, or evenbjust a personal goal like competitions, then Ben is the guy you wanna see. read more

I have worked with Ben since 2011 beginning in Afghanistan. Ben worked with me and many other members of my team as well as other command elements of the forward operating base at our location. Ben effectively utilized multiple fitness modalities tailored to each member and was able to do so in an austere environment with limited resources. Those that Ben has trained were able to reach fitness milestones that were previously not achieved. Many, including myself, became stronger, faster, and leaner with Ben's couching, long term training plan, and tailored nutritional schedule. Ben has coached clients that have gone on to become senior military members, respected scientists and engineers, and members of special mission units. I would highly recommend Ben as a coach to anyone who is willing to put in the work. read more

Ben is a phenomenal trainer who takes a personal interest in your overall fitness goals. He is very knowledgeable and takes a hands on approach to ensure you understand the concepts and principles of weight training regardless of your goals. He will motivate you and help you reach your full potential. The training environment is conducive to positive output as the studio is very welcoming and in a convenient location. Ben will check in on you even on your off days to ensure accountability and to inquire about your progress and wellbeing. Overall, best trainer on the Island and makes you feel more like family vices 'just another client'. If you are considering personal training and want to get into fitness, then Ben is the guy to do it with, you won't regret it. read more

Ben is an awesome trainer! I needed to improve on weak areas after I had my daughter and I have tried working out on my own and even hiring a trainer prior to Ben. I was never satisfied with my progress. Not too long after working out with Ben I not only saw my body change but I also felt stronger. Working out with him has inspired change in my lifestyle in more areas than I could have imagined whether it be at home, work, or extracurricular activities. Every time I have a workout session I am met with a positive presence that understands how my body works. I really can not say enough how much I appreciate what Ben does to get me where I want to be. I highly recommend him to all those wanting a dedicated trainer who will get you the results you want! read more

I've been working with Ben for about 2 months now and I can really see improvements when it comes to my strength. However when it comes to my eating I'm not doing so good and that's where Ben steps up and shines because he's honing in on my nutrition and putting me on something that I know I can follow. I know that it will be hard to curb a lot of the bad eating habits that I've had, but if I want to make myself healthier and get a better body I have to work for it. Just like Ben says you have to work for your body. Ben is a really good trainer and he helps motivate you and he's always making you laugh, so of course you're working your abdominals because you're laughing so much. read more

Ben is a great coach and an all-around good guy. You basically get 3 coaches with Ben, and that's a personal trainer, a nutritionist, and a life coach, all wrapped together. I came to Ben because I needed help with a pre-existing injury, but also to turn my diet around. He's helped guide me while getting rid of bad old habits. You also make new friends along the way. As one of his many mottos: "You just need to show up, I'll do the rest." Edit: 3 weeks later and I'm finally getting my life back, thanks to Ben. Also if you want to see how serious he takes things, check him out on youtube: https://youtu.be/HrlQwwjMvaw read more

Phenomenal Trainer!! Ben is knowledgeable, "motivating", encouraging, supportive, and an all around decent gentleman. I drive from Ewa Beach to Honolulu at least 3 times a week in morning traffic...around 6 AM, because the training sessions are worth it. He keeps the sessions interesting and challenging. I have only been training for about 3 weeks, and am feeling better than I have in a long time. If you want results, you need to see Ben. Don't forget to bring your "A" game, because you will definitely be in for a dynamic workout. Get some!! You're all that, Ben. Thanks. read more

The Best Private Bussiness GYM in OAHU.If You Ate Looking For A Private Time with Personal Trainers with a long experience in their Field This is The Place to go.Away From Big Crowds you can really focus on the Goals and The Results that come with the hard Work and Proper Guidance.Trainwrs Here Specialize in every endeavour of Physical exercise and Fitness Muscle Building ,Fat Loss,,Functional and Health,Longevity,Sport Specific Training ,MMA and Yoga.Bodies By BEN is all About Results and becoming one big Family.Whatever your Goals may be this is the place to go and see !!! read more

Just received my 2nd order of Core Nutritionals supplements from Ben. I've used Core Burn and had great results. I also bought BCAA's (Core ABC - Watermelon). I've also tried the pineapple-strawberry flavor and love the taste. If you need supplements, I highly recommend you see Ben. Ben is very knowledgeable with recommending the right type of supplements for your goals. He even delivers the products to you, that is if you live on Oahu, of course. Otherwise, it's easy to purchase on his website. read more

I cannot say enough good things about this guy. I've been to almost all of the gyms on the island and this is by far the best experience I've had. When i first walked into this gym, i was immediately impressed by the clean, professional, yet personable atmosphere. Ben really knows his stuff! Following his instructions i have lost 20 pounds of body fat in a little over a month and gotten much more muscular. If anyone is serious about getting in shape, this is definitely your guy! read more

I have been to another traine,r and Ben so far is the best. I actually love going to the gym now. He was very detailed at our first consultation. After consultation, we went straight to executing my fitness goals. I lost 30 pounds, aced my PT test, and off blood pressure medicine. I had really no clue how to lift weights correctly. Ben showed me each exercise and was very patient. Please look no further, and book a appointment with Ben now. You will not be disappointed! read more

Ben has been my trainer for a little over a month. In that short time I can already see how my body is changing. Ben is patient and dedicated to his clients. He will accommodate busy schedules and be there anytime that fits your life. You will not be disappointed in your results his commitment to your goals and his professionalism. Ben is the best trainer on this island BY FAR. read more

During our vacation on Oahu we did daily personal training sessions with Ben. He is a really great trainer, the atmosphere in the studio is quite familiar. We were even allowed to bring our baby. Ben was very flexibel in Timing and gave great instructions and advices. He is a great and experienced trainer. We are really looking forward to coming back next year! read more

Not only did Ben gwt me trained for the Spartan Trifecta and the Honolulu Marathon, he did it in a way I enjoyed myself! Great workouts, great energy, positive encouragement. Ben was able to get me from a sad beginning to a successful athlete. His knowledge of the industry and his attention to each individual client is amazing. read more

I cannot wait to post my before and after pictures!!! Ben has been in the last month one of the greatest motivators I've come across in my 29 years! Professional, knowledgeable, and high dedicated three things you want in a trainer he has and then some!!!!! read more

Benjamin is patient and very understanding to your fitness goals. His location is easily accessible and his equipment is well maintained. His simple of accountability yields results that you will notice immediately. I highly recommend him to all. read more