Went for a Sunday workout Welcoming coaches…read moreIt's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My…read morefriends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends!

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

highly recommend this fitness center over others especially if you are out of shape or older and…read morenot in the best of shape as they have a great class called fit for 50. I love this class as the teachers motivate you in a positive way and it's great because they have accountability to keep you motivated in attending class and being interactive with your health goals. I started to feel a big difference within the first two weeks of attending and the classes run Monday, Wednesday & Friday. I had more energy. I could feel more muscle mass and even though the class is only half an hour you get an intense work workout not only cardio but muscle building. Before I started, I was in the worst shape of my life, always getting sick and feeling fatigue most of the time . After being there for about a month, I can say I have a new outlook on life and truly appreciate what they have done for me.

Absolutely loved my class at CrossFit Oahu! Bryant is an outstanding instructor. As someone…read morevisiting who had only done CrossFit once before, I really appreciated how he guided me step by step and took the time to teach proper form and technique. He made the class challenging, welcoming, and easy to follow. Fantastic experience, great coaching, and an awesome gym. Highly recommend CrossFit Oahu--especially a class with Bryant!

This is a really great CrossFit gym…read more I hadn't done CF for a couple of years when I went to my first class here. The Coach could see I needed some help so she scheduled some sessions with me to coach me basic barbell movements. All of the coaches always review all of movements prior to each workout and this has helped to drill those basic fundamentals into me. My performance and fitness have greatly improved as a result. I am very happy I chose this gym. By the way, I'm 65 years old. Each workout is scaled for people of varying levels of fitness and ability. I am really glad I checked this place out.

I've been to many gyms/circuit training places and have had trainers in the past, but I can…read morehonestly say that Reno is the most supportive and dedicated trainer that I've ever had! Client retention is something that most gyms lack because they are more focused on "quantity over quality"; RFit on the other hand is very different from the pack. Reno is so dedicated to his clients! He is so personable and exudes such positivity which are key skills that many gyms fail to do. My husband and I have been going to Reno for 3 years now and plan to continue on as long as he's around. We value his skills as a trainer and most of all, the friendship that we've gained along the way! His gym has all the tools that are needed for clients to meet their goals; whether it's weight loss, improving your mobility or strengthening your core... RFit is the place to go! The biggest thing that I value as a plus size gal, is that RFit is truly a facility to WORKOUT at. It's not a meat market where you feel the need to wear makeup and dress up to look good for others. The group classes are awesome and full of positivity; they will challenge anyone no matter what your physical status is - plus size, skinny, muscular... You will feel the burn! There are bathrooms equipped with showers and toilets, locker space, free parking and Reno keeps the overall space super nice and clean. There are personal sessions which I valued because Reno can assess your fitness level during the one on one and cater your workouts accordingly. RFit also offers group classes which I grew to love because you get to meet like minded people who are also focused on reaching their goals. Overall, I can't stress enough how great this place is and really, you have to check it out for yourself! Please take the time to come on down and try it out for a month at the least; I promise that you'll be coming back for more. If you want a dedicated, nice, cool, super funny and skilled trainer; Reno is your man!

Back in February I decided to make my health a priority after gaining 25lbs by searching for a…read morequality trainer that would help me lose the weight. I honestly didn't want a generic, cookie cutter, so called trainer that you find at most fitness gyms, so I started my search on yelp. After doing my research, I was surprised there weren't many trainers on island. Some trainers were overpriced, others had small gyms, or they weren't willing to work with your schedule. There was only a few that caught my interest but no one stood out like Reno. Or let me say, Reno was the only one that was personal, spoke to me over the phone and invited me to check out his gym. After I met Reno, I noticed that he really cares about his clients. He's the the type of trainer that will motivate you to push without injuring yourself. He's the type to notice and modify your movement to prevent prevent injury that you make have not disclosed because you wanted to feel capable. Reno really helps you view success, strength and fitness differently. Overall his work out regimens for each class are fresh and creative, having you feel like a warrior that conquered the battle. Going to R Fit has brought me so much joy and has been the best investment for my health. Not only am I reaching my goals, healthier, stronger, and fit but I have a new Ohana. So my advice is, nobody is too busy, it's just a matter of priorities. Let R Fit be your priority.

Great facility and equipments. Friendly, knowledgeable, and…read moreskilled trainers. The gym also offers variety of fitness classes. Best gym in town!!!!

Gym is clean, porters do their very best to keep the place clean. Especially the locker rooms…read more Anyways!!! Anyone looking for personal training I highly recommend coach Makenna. She's amazing and is currently helping me on my health, fitness and lifestyle journey. I can't ask for a better coach as my personal trainer. I love what she truly believes in.

Everyone has different fitness goals and here at Glute University Coach Justin gives you the…read moreworkouts to make it happen. I personally wanted a stronger body and a booty. Coach Justin had been training me for the past half year and I've seen results! Working out with other women creates a safe and positive environment. We all cheer each other on here. You can pick a gym plan (how many workouts you want per month) that will best suit you. Try it out! You definitely won't regret it.

I love this gym! It's located in town, with tons of metered street parking in front. Bring…read morequarters or parking after 6 pm is free! Your first class is free if you DM or email coach Justin. I tried a class for free on a whim thinking there's no way I'm going to drive to town regularly just for a workout. I loved the first class so much that I went once a week for the first month (June). I decided to upgrade to twice a month in July, and saw really good gains in my strength, so for August I'm trying 3 classes a month! There are various classes and schedule times available. Membership packages come in monthly packs of 4, 8, 12, 16, 20, or 24 classes. I'm glad I joined right before the prices went up a bit. The prices are still very reasonable, especially since I was once an Orange Theory member $$$. I stopped going to 24 hour fitness over a year ago because of covid, and it's so packed in there all the time that it would give me anxiety even pre-pandemic. I love that all of the classes are women only (I've only taken one class where one guy showed up other than coach Justin). The only coed class is technically the Biceps and Curls class. I'm excited for more classes to be added on. Classes are generally limited to 8-10 people, with some classes being more full than others. My favorite classes are the Booty Camp and Booty Building classes. They will be moving in a few months to a bigger location. My dream is for there to be a Kapolei location so my lazy self doesn't have to drive to town anymore. They do follow Covid protocols and masks are worn during class with hand sanitizer and disinfectant wipes available. Bring a towel!

I had a great experience at this gym while visiting Hawaii. The owner was very welcoming, and the…read moremembers were just as friendly and helpful. One member, Sheldon, even went out of his way to help me load a 45 lb plate onto one of the machines. The gym was easy to find, clean, and had a great atmosphere. I really appreciated how welcoming everyone was and would definitely work out here again next time I'm in Hawaii!

Super clean and easy to get to when you get off the freeway. There's a few parking stalls right in…read morefront of the gym and some street parking also if there's not jiu jitsu practice upstairs. Alan and staff there are nice and so chill. Always able to use the machines whenever needed. Wednesday seems to be a busy evening to workout/ train but other than that weekends are always a good time to go work out.

I came here on vacation looking for a place to train while I'm away from home…read more I've been doing Muay Thai for many years and this place is the real deal. The coaches are very professional and welcoming Thank you for having me!

The coaches at the Hawaii Kai location are FANTASTIC! Their appreciation for authentic Muay Thai…read moretechnique is apparent - the coaching is high caliber/professional and both coaches are extremely dedicated to the success of their students. The welcoming aloha vibe creates an encouraging, family centered environment for training! Both of my young teenage daughters enjoyed the challenging and supportive coaching. They appreciated how well the techniques were broken down by the coaches in order to foster growth and effectively improve their technique. They were challenged to work hard and earn their progress in a supportive & encouraging environment! The program is organized, with well planned strategic lessons. Active engagement and discipline are heavily emphasized, creating a safe and effective learning environment for all students! Highly recommend this Muay Thai program for anyone who wants to improve technique, has the desire to compete, or even just wants to improve their general health, fitness, coordination, confidence, focus and/or discipline! Mahalos coach Nani & Cori

Located near the convention center. Parking is up the ramp. Get validated at 24 and it's $2…read more Parking is very tight. I "heard" if you don't park in the lines- you will be towed. Gym is 3 levels and spacious. 1st floor total cardio and classes. 2nd floor machines n weights / benches/ racks. (men's lockers) 3rd floor - stretching area n kettle balls n stuff (women's lockers). I'm sure there's more - but this place is huge.

Deceitful marketing and rude employees. They assume you're a tourist ask you about your trip and…read morethen charge you $25 after you show your guest pass about nonexistent fine print. Cash grab and scam. $25 day pass for this tiny gym isn't worth it. Really terrible experience :)) There was no fine print. We submitted forms on their website and there was no "fine print". Nothing redirected. There was no "fine print" posted anywhere in the gym. Front desk either made something up or didn't do their job.

I love this gym but it's not quite 5 stars and I'll explain why. Lets first go through the…read morepositives of this gym. Pros: It's spacious, everybody is serious at this gym (no chit chatting/on their phone just sitting at the machine), parking is always readily available, they have a WOMEN'S SECTION (this is a huge plus for me!! Ladies, you'll love this section! No boys allowed!), lots of machines and free weights, music is always bumpin' with good music, lots of disinfecting stations. Although they are not opened 24 hours right now due to COVID, this place is great and I don't have to wait for any machines or weights. I can't wait till the classes open up so I could try it, too. Cons: They need to clean...and I mean clean the dusts on the walls and floors. This is minor and could be resolved quickly but it makes me wonder how often they clean when I see the same dust piles week after week in the same area. The women's restroom smells ALL the time. Not sure if there's a plumbing issue but I gag every time I go into the locker room. There's no WIFI... I was surprised they had no WIFI. Otherwise, great gym!

AC unit broken, been out of service since last year. Right now they have big floor unit fans…read moreblowing up dust all over the place. Need to keep up with filling up the paper towels in the gym. Spray cleaning bottles are just refilled with water no disinfectant liquid to wipe down the equipments after use. Things in the bathrooms are broken example soap dispensers.And showers have mildew Lockers are out dated and few are broken. Gym is starting to smell like A$$...Need to advise OSHA....For safety health issues..